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Monday

I am happy about how far I have come and my work this weekend but I am not doing all that I can. Walked 3 miles Saturday and Sunday and lots of shopping walking on Saturday. I wanted to do more but did not have any one to push me. I have to figure out what to do today about that.   385
Teresita

Teresita

1
 

Monday

Weekend turned out well even with rain. Got a 2 mile walk in w/Pooky Sat. with incline. I don't want to do 3 miles anymore unless it's at HP. I won't force that extra mile. My excuse is that oh I'm going to the pool anyhow.   OK off that. I put on my 32 goal jeans and I think I can acutally wear them now without them cutting in to my gut. YEAHHHHHHHH. I was actually able to get the muffin top into the top of the jeans. It sits above the pants just a little and not hang over like it use to. I am also wearing a shirt today that someone gave me about 4 years ago and I couldn't get into then. It's a 5x, it is just amazing when you find out how big you really were. I am embarrased that I had gotten so big. I don't need to be cheating in any kind of way. My eating has not been good, portions are small but the food is not a good choice. I will turn this around ASAP and begin meal planning again. I will be having my good ole grd turkey, sour cream, refried beans and salsa for dinner. A veggie, I need a veggie, oh mixed vegatables.   Sunday we had a great time at our meeting. Everyone is doing so well losing. We all fall off the wagon but thank God we have each other to push our fatarzzes back up on it. :heh:   I don't like to be pesamistic but I like to deal with reality. I don't see myself meeting my birthday goal but I look and feel better. I will continue to strive for 375 and will celebrate when I hit it. I want to find out what my weight is tomorrow at TOPS badly. I hope and pray that the 5 pounds I gained last week are gone. I will be doing the Walk Away the Pounds tape this evening. I'm sure the pool will be closed this evening. I have Take the Challenge this evening anyhow. TTC I know that will be a good workout and with less people because the shopping trip is today for some folks.
Teresita

Teresita

1
 

Miss You

I miss being to read and respond the to journals. Keep pressing forward guys. You ard doing a great job not smoking, eating right, and don't forget to Live Life Now. That is my motto for this year.
Teresita

Teresita

1
 

Lovely Monday

I don't drink often but I had wine coolers Saturday......I just found how many calories is in them......500.:faint: No wonder they were so good. It's not worth it, I'd rather have a lemonade.   Today is Monday...TTC this evening and I will run in place for 1 minute periodically in the office.
Teresita

Teresita

2
 

Lost 1 pound

WOOOOHOOOOO I love losing. I will take that 1 pound because I am 13 pounds away from being 100 pounds lighter.   372 today!!!!!
Teresita

Teresita

3
 

Lost

I'm here and I'm happy it is Friday. I wish I could say all the stuff I want to.
Teresita

Teresita

7
 

Life

There is not enough time for everything/.   My life is full of me and weigh loss. What did eat, did I move enough to burn some calories, what am I going to eat for my next meal, what am I going to eat tomorrow, do I need to go to the store   work home cleaning stores gas help others meetings :faint:   Thank God
Teresita

Teresita

2
 

June Walking 22 miles

1 2 3 3.5 Track 2 Tucker Rd 4 3 HP 5 TTC and 2 parking lot 6 7sweating cleaning a freinds house 8eating pork chops (pop) 9 I will exercise tonight:D 10 nope 11 walked at track 2 miles (then picnic):cool: 12 2.5 miles at TTC:clap2: 13 14 15 16 17 HP 3 miles 18 Watkins Park 3.4 19 TTC 20 21 22 1 1/2 hrs pool 23 30 min pool 24 2 miles STrack 25 2 hrs pool 26 TTC   25 miles of walking for the month of June....that is pitifull.
Teresita

Teresita

1
 

June Goals

Oh my goodness, Oh my goodness, I am so stoked I am doing it!!! I can make my birthday/bandiversary goal 375!!!!!   388 6.6.05 375 71 pounds gone   459 began 391 now 68 pounds gone   391 now 375 birthday/bandiversary 16 pounds to go for July4/July8 I need to start looking at new goals.   July 375 August 365 September 350     391-389-385-380-379-375-370-369-365-360-359 JUNE 6 -3 388   JUNE 13   JUNE 20   JUNE 27   JULY 4
Teresita

Teresita

1
 

June 20

I feel good about going to TTC last night. I feel like I got in a good exercise. With all that sweating, it better have been a good exercise.   I am excited and nervous about weigh in tonight. I need this weigh in so bad to get that motivation. I have a burger for breakfast, soup for the rest of the work day and my daughter made me a pbj so I may share that with my co worker. We're crazy.   I don't know why I wait until the morning to really think about what I am going to wear especially knowing I usually have to iron stuff. I kinda forgot I needed to wash my hair this morning because it was totally wet from sweating. I washed my hair and grabbe no iron clothing. I think I'm kinda cute today becuase it is a black cami with a sheer black blouse with flowers and a little beading.   I need to throw the rest of this burger away because it is sitting in my chest, as if I didn't know.   What am I going to do to keep from eating EVERYTHING when I get off. Weigh in does not begin until 6:15. You know when I get home I lose my mind on Tuesday's. POPSICLES that will be the answer. I will walk while OPRAH is on and then have 2 pops.
Teresita

Teresita

1
 

July Walking

60 miles for May and 25 miles for June....that is sad. For July I will walk at least 50 miles.   July 01 3 miles HP 02 3 miles HP 03 nada 04 3 miles HP woohoo (9 miles so far for the month) 05 06 2.5 WAP tape walking/dancing (11.5) 07 Downtown walk 1.5 miles 08 3 miles HP 1 mile ST 09 3 miles HP (can I count the laundry) (20 miles so far) 10 TTC 1mile (20 minutes on a full stomach) 11 12 13 14 15 3 miles HP walking/dancing 15 min 16 3 miles HP and pool 40 minutes (27 miles so far) 17 TTC arm exercises 18 19 20 21 1 mile track 22 3 miles 10,000 steps shopping hand weights, floor exercise 23 1 mile other activities hand weights (32 miles so far) 24 TTC 25 1 mile uphill LOL 26 2 miles 27 28 29 1 mile 30 3.5 hp 31 TTC circuit training (39 miles)
Teresita

Teresita

2
 

I'm Happy

I am now at 390. I lost 3 pounds last night. YEAHHHH ME!!! I want to see that 388 again. I WILL SEE IT NEXT WEEK!!! I know what to do and I am going to do it.   390 388 2 pounds I can do that and I will   Wed WAP/dancing 3 miles (hot out already) Thurs WAP/dancing 3miles Fri walk away the pounds (WAP tape) 2miles Sat 3 miles HP and pool at noon Sun 3 miles HP and pool at noon   I have a goal and I am going to make it.   390-388-385-380-375   I have walked 106 miles since May. That is what I call walking away the pounds. 66 pounds gone!!!! :Banane20: :clap: :eek: :success1:
Teresita

Teresita

3
 

I'm gonna have fun

[/b]:emoticon(':strip')"]   [/b]:emoticon(':rofl')"][/b]:emoticon(':ch')"] [/b]:emoticon(':stay')"] [/b]:emoticon(':unsure:')"][/b]:emoticon(':hee')"][/b]:emoticon(':snipe')"]
Teresita

Teresita

1
 

I LOVE MY JOURNAL

I can come in here and do back flips and cartwheels.....whooohooooo I LOST 4 POUNDS LAST NIGHT.........WOOOOHOOOOO.......I NOW WEIGH 3 HUNDRED EIGHTY FIVE POUNDS.......385...YEAHHHHHH I AM SO HAPPY:lol:   459-389-385-380-375 :wow2: I can't wait to get to 375 that is 10 pounds away. August 15 -3 pounds August 22 -3 pounds August 29 -3 pounds I can do this. :humble: I have enough weight that I can lose 3 pounds a week. OK this is where I get stressed out about adding strenght training and causing muscle gain....whhhhhhhhh breath, muscle burns fat. :Banane10: :Banane20: :Banane20: :Banane20: 3min circuit 9:35
Teresita

Teresita

5
 

I Love God

I did a little floor exercise last night and this morning with a bit of cardio. Ran in place for 2 minutes this morning.   Be Right Back   Uhhhhh what was I going to say......well I'm back today NEXTTTTT
Teresita

Teresita

1
 

I GOT IT

I got my motivation. I lost 10 pounds last night. OMG I was jumping up and down and hugging the weighers in while in my underware. :faint:   I now weigh 373 pounds. I went past my 375 but it is ok. I want to go with this feeling and lose 4 pounds this week to get into the 360's. I have wasted enough time.   I have been drinkinig slim fast for breakfast, eating 2 salads a day, especially on the weekend. For quick food I have been keeping sugar free jello and pudding made up in the fridge. I will put whatever dinner meat we had on the salad. I haven't been focusing on food because I have been busy. I have been trying to stay away from McD because I could go there everyday. I am so happy. WOW 459-383-373- 369-365-360-350
Teresita

Teresita

3
 

I did it!

I am now at 386. I lost 4 pounds last night..[/b]:emoticon(':woohoo')"]......[/b]:emoticon(':ele')"] All the walking has paid off.   I have 27 miles under my belt. I will do the WAP tape tonight and tomorrow. Wed WAP 3miles Thurs WAP 3miles Fri Pool Sat HP 3miles pool Sun HP 3miles     390-386-380-375   August 8 goal 375..... 11 pounds to go
Teresita

Teresita

5
 

Hot Weather and Walking

I have to get serious about doing my exercise at home. I can not walk out there in that heat. I WILL walk EARLY on Saturday and Sunday....7am should be good at HP and or Watkins. I love the morning anyhow.   I am wearing my pedometer and trying to put steps on it throughout the day. I made an attempt to get all my steps in yesterday but I only got about half....not good. I will do more today for sure. I have to run errands so I will do laps around Wal Mart. LOL
Teresita

Teresita

1
 

Hi Again

Life is moving forward, for some strange reason it won't just wait for me.   Well you know me, it is going to be 80 degrees today. I hope not to be in the house until night. Oh no my TOPS meeting is today. I want to be outside....:scared:
Teresita

Teresita

3
 

Hi

Friday I want to exercise. I want to eat right.   I was thinking and I don't weigh
Teresita

Teresita

1
 

Hi

Depression sucks, life goes on, Thank God.   It's Thursday, I'm cute today. I'm going to give myself a serious pedicure today.   Yesterday Cereal Cheetoes(what am I doing, I gave them away) Celeste microwave pizza Pork chop, broccoli,roll, whole grain rice Cake
Teresita

Teresita

1
 

Hi

I'm here, I'm sick, I'm going home :sick
Teresita

Teresita

4
 

Help I want a new addiction

I want to start drinking or smoking. OK I don't really want to start smoking because it stinks but if it didn't .....and the cancer thingy but OK I want to start drinking. People who drink just have so much find in their mind. Right now my brain cells are not having a good time. If I get them drunk they will think they are having a good time therefore I will have a good time.   Dag it, I want an escape. I am tired of stressing and having to worry about things and dealing with them. I want someone else to deal with the stupid stuff. I don't want to have to go buy a drill because I don't know how many watts, volts, mega hertz or whatever to get. Unfortunatley I keep this silly dam smile on my face:) .   Oh :notagree I could go to sleep like some people do. They can just in the bed and sleep for hours at any given time, get up, go back to sleep. That one is safer and you won't eat while you are sleep.
Teresita

Teresita

4
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