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HBP

I'm here. I have not walked in weeks and feeling guilty. I have moved and some of the move itself and daily up and down the stairs has to account for some type of exercise. I feel like I have lost something.   I finally made an appt to back to the cardiologist because of some issues. I got an emergency appt for tomorrow. I will call my doctor today but I don't think I will go see her because what can she do but take my pressure maybe order a scan but that would not be done before tomorrow. Like I said I will call.   Here are the issues. The imfamous wheez I heard Monday night Twitching of my left eye Headach Have not be taking my HB meds daily I have been feeling off balance I have walked down the hall and felt slightly dizzy or light headed I feel like I can't walk as far anymore   Once I see the cardiologist I will get back to walking. I am sure I will be scheduled for my stress test.
Teresita

Teresita

2
 

Thursday

Thank God   Our Father, who art in heaven, hallowed be Thy name, Thy Kingdom Come, Thy Will be done, on Earth as it is in Heaven. Give us this day, our daily bread and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation but deliver us from evil. For Thine is the Kingdom, and the Power, and the Glory, forever,   Amen   I feel blessed, I have been given another day to do get it right. I feel so bad for the people in Colorado. I can't imagine what they are going through. I thought the girl that was injured was going to be ok physically but she died. I know that crime is everywhere but I can't stand the murders that are happening with the youth in the DC area. I don't understand what people are thinking about when they decide to take someone's life. The mother that saw her sons body, how aweful.
Teresita

Teresita

3
 

384

oHHHHHHHHH Journal I missed you where do I start?   Ok I now weight 384 pounds with pants on, yeahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh   388 to 384 WOW so close to 379 just 5 pounds. I can do that. Oh my goodness I wish I had the help I needed to get there.   I made a new commitment last night to walk 2 miles everyday starting today. I have not been walking. I did not walk at all this past weekend and the weekend before I walked 2 miles I think on Sat. That is truly sad.   I did get a fill and it is doing it's job. Now I have to work with it and not eat around it.
Teresita

Teresita

1
 

Water-Friday-yessssss

I have not been drinking my water as I should, don't ask my why. Sooooo I have a gallon with me today and I think I may end up drinking the whole think before I leave work today. I hope not but if it happens it happens.   Today I will be having a wonderful meal slimfast for breakfast soup/slimfast for lunch chips for snack soup/salad dinner
Teresita

Teresita

2
 

Hello

Got a fill, eating less today. Eating liquids..... LOL sf 9am potato soup 11:20 mcd sundae/sugar cookie 12:15 ice tea 1:30 no water,hello ok a sip....gotta go get water I'm gonna pee all night now
Teresita

Teresita

2
 

Hello again

It is September.......I have been posting all over the place today. I think I am in a good mood. I'm not sure why but that is a good thing. I'm normally in a good mood but today I am loving what life has to offer. I hope you can do the same today. Dare I say......I feel blessed today. No mess today, keep to yourself, I like the peace.   Thursday, house music comes on tonight. I want to record a new tape, that music is awesome to exercise to. Woohoo and that is what I need.   388 yep still there or should I say back to it. I will be moving in the office today to burn some calories. My lowest was 385.....I don't have weigh in next week so it gives me time to lose ......dare I say......9 pounds to get to 379......look at that......I like that......379.......375........350 wow
Teresita

Teresita

4
 

September Walking

1 25 minutes walking 2 5 miles track 3 3 track 4 3 hp 5 6 7 8 9 3 miles hp 10 11 12 13 14 15 16 2 miles 17 18 19 20 21 22 23
Teresita

Teresita

1
 

Hello

It'ssssssss Friiiiiiiidayyyyyyyyyyyyyyy Woooohoooooo I'm not eating right today kill me cini minis BK sausage/egg/cheese croissant BK small bag chips orange soda almond snickers tea kill me please I will exercise today and lick stamps for dinner
Teresita

Teresita

4
 

Rollercoaster

I'm tired of this ride, I wanna get off for minute. dam *shuts the door, as I get off*......walking away......sitting on the bench.......looking around.....really quiet.....beautiful.......too quiet.....huuuuuuuu......get up.....walk back to ride......"I guess I'll get back on now, everyone else is still on it"   My emotions, hormones, whatever they are suck.   Hey, I am back in the saddle again. I walked 4 miles Saturday and then helped my neighbor move, then I took a 1 hour nap. LOL Sunday I walked 3 miles then I ate ice cream....hummmm:tired Oh well it sounds like an hourly 2 minute session coming on. I need a name for that.   Hourly 2 minute work out Hourly 2 minute mini Hourly mini workout Hourly metabolism booster (that sounds like a shot)   oh well I'll be back I'm going to do some sit ups.   100 sit ups 7:30 25 inner leg lifts each 25 push ups Woohooo if I would just keep this up daily. Next session a 2 minute jog.   Validity to my 2 minute workout http://diet.ivillage.com/workouts/0,,neporent_8xd44trh,00.html Woohoooo!!!
Teresita

Teresita

2
 

Thursday- I did it

Yeahhhhhh I did my 30 minutes last night and noooooo fast food. Yeahhhhhh I am so glad. I cooked dinner early and had a meal, no salad so I had broccoli with my chili. I will count that 30 minutes as 1 mile walk.   I will strive for that again today.
Teresita

Teresita

5
 

Wednesday

I gained and I don't want to say what it was. I'm hurt but it was expected. I am doing well so far today. Instead of eating I will cry. I wanted to eat something very late last night, instead I cried. The release of fluids have to be some kind of weight loss. This morning, upset about life in general, cried.   289-291 I ate so much bread last week it was crazy. Yes I need a fill and I will get one soon. I will call now and see if the office is open. 9.13 at 1:30 good done. Stress is crazy but I decided to slow down yesterday. There is no point of running around with your head cut off just to be on time. I am having to follow my DC around just to get her to do things in a timely manner. It is working my last nerve but there is peace of mind because I know it is done. We had 25 minutes to get ready for TOPS and she gets in the bed. Noooooo get your clothes ready for school tomorrow. It took 25 minutes for her to look for and try on things. (I do not allow her to put something out unless she puts it on and we are both satisfied with how it looks, she is thick and I don't want her to be uncomfortable or upset about how she looks) I decided she needs to do a few other things she is going to have to do before bed anyhow.....empty the trash, clean the bathroom sink and get all papers that need my attention for school. I'm soooooo glad I took care of these things before we left.   OHHHH ALI, WE GOT THE MAIL....THANK YOU THANK YOU THANK YOU, THEY ARE SO CUTE.
Teresita

Teresita

4
 

weigh in day

I am .....I'll just say my plate is full. I feel like I don't have anything to give to anyone else right now.   I feel like I am eating everything. few string beans, 2 bites of beef...golf ball 8:30am granola bar 11am brownie sundae 1:30 asian salad 2:10 cereal, fried chicken thigh5:45 grape mike and ike candy 6:30 piece of eckridge sausage and fruit 9pm Bed 12pm   Again it is not a meal. I am scared to weigh in this evening. The weekend was so full I did not walk. Sat morning ran errands to begin DD hair for school. I was so tired I went to bed early. Got up early to volunteer and came home to continue to hair. Washed clothes and then she took a nap so I cooked dinner. She got up and I finished her hair but I kept going back for another piece of beef. Yesterday I do go to TTC so I am happy about that.
Teresita

Teresita

4
 

Peek a Boo

It is Wednesday, I'm Ok because I know that I am blessed. I have to find the motivation to keep going and do more and do better. I have to make a phone call or two and I will be fine. Life is short......I want to LIVE IT!!!!   I gained 3 pounds, I'm ok but I don't like it. I will be out of the 380's this month. I will begin 30 minutes a day, everyday.
Teresita

Teresita

1
 

Today

My mind is just every where today. I refuse to focus on anything, I won't even take the time to read and post what I want in others journals. I have been unfocused for about a week.   It is weigh in day, I need it. I don't know how I have done but I will try to eat as little as possible today.   Great work out at TTC again. He had us outside but it wasn't bad. We worked the legs and arms. It is amazing what slow steady motion can do and just holding your arms out....wow that hurt. He even had us jog, I was surprised.           5min cardio
Teresita

Teresita

3
 

Monday

I am happy about how far I have come and my work this weekend but I am not doing all that I can. Walked 3 miles Saturday and Sunday and lots of shopping walking on Saturday. I wanted to do more but did not have any one to push me. I have to figure out what to do today about that.   385
Teresita

Teresita

1
 

Not another day but a NEW DAY

Thank you ladies for being here and for the encouragement. I am feeling blessed today. Listening to Yolanda Adams and tyring to work. WOW I am doing my walk/jog in place today to keep the cardio going, keep the metabolism burning.   God is Good all the time....what.....God is Awesome!! THANK YOU THANK YOU:clap2: :clap2: :clap2: :clap2:   http://www.youtube.com/watch?v=VAD7baf_WHk&mode=related&search=Yolanda%20Adams   Here is a moto for today!!!! I've Got the Victory   8:30am 9:15 10:30 1pm
Teresita

Teresita

1
 

I LOVE MY JOURNAL

I can come in here and do back flips and cartwheels.....whooohooooo I LOST 4 POUNDS LAST NIGHT.........WOOOOHOOOOO.......I NOW WEIGH 3 HUNDRED EIGHTY FIVE POUNDS.......385...YEAHHHHHH I AM SO HAPPY:lol:   459-389-385-380-375 :wow2: I can't wait to get to 375 that is 10 pounds away. August 15 -3 pounds August 22 -3 pounds August 29 -3 pounds I can do this. :humble: I have enough weight that I can lose 3 pounds a week. OK this is where I get stressed out about adding strenght training and causing muscle gain....whhhhhhhhh breath, muscle burns fat. :Banane10: :Banane20: :Banane20: :Banane20: 3min circuit 9:35
Teresita

Teresita

5
 

TTC

We had a great circuit training workout last night. I loved it, I can see me and my daughter doing that one. OK this is what we did.   Hands against the wall as if you are going to do a wall pushup instead lift your knee to your chest and 1 2 3 4 ....10 swictch other kneee and 1 2 3 4....10   Feet together and step right foot out and back together and the left foot out and back togther and out and in out and in out and in right and left righ and left 20   Fist in front of you to punch so twist to the left and puch right arm, twist to the right and punch left and go left punch and right punch left punch and righ punch 20   March in place, and march and march and march and march.   All of this can be done while sitting also. Oh yeah the stretches felt good also...whewwwww good work out. I can see myself doing these at home, dare I say everyday:cry     You know I am going to do this at work today. So hourly, 2 minute training today.   10am
Teresita

Teresita

3
 

Monday

Saturday morning walk was good. I was fired up because I am not walking through the week. It was warm out but I had to get it done. I walked fast and still 1 hour. I was determined to do more so I went to the track and did 1 mile. I was going to do another but the sun hit me and I said nope that was enough. LOL Sunday was gorgeous, it was 68 but felt like 78. LOL It felt good to walk, I have been going to the park long of enough now that I am a regular. There are just some folks you see every week and you wave, nod or say good morning. It puts that smile on your face and makes you feel good that your are a part of the little people. I am still the biggest one down there but that is ok because I am getting healthier and stronger. I'm excited about the weather changing so I can walk after work again. I need to find a walking buddy. I like walking by myself sometimes but I know that someone else would push me to speed up when I don't want to.   Office walk/jog today 8:05 6min 9:30 11 12:05
Teresita

Teresita

2
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