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Hello

It'ssssssss Friiiiiiiidayyyyyyyyyyyyyyy Woooohoooooo I'm not eating right today kill me cini minis BK sausage/egg/cheese croissant BK small bag chips orange soda almond snickers tea kill me please I will exercise today and lick stamps for dinner
Teresita

Teresita

4
 

I'm Happy

I am now at 390. I lost 3 pounds last night. YEAHHHH ME!!! I want to see that 388 again. I WILL SEE IT NEXT WEEK!!! I know what to do and I am going to do it.   390 388 2 pounds I can do that and I will   Wed WAP/dancing 3 miles (hot out already) Thurs WAP/dancing 3miles Fri walk away the pounds (WAP tape) 2miles Sat 3 miles HP and pool at noon Sun 3 miles HP and pool at noon   I have a goal and I am going to make it.   390-388-385-380-375   I have walked 106 miles since May. That is what I call walking away the pounds. 66 pounds gone!!!! :Banane20: :clap: :eek: :success1:
Teresita

Teresita

3
 

Life

There is not enough time for everything/.   My life is full of me and weigh loss. What did eat, did I move enough to burn some calories, what am I going to eat for my next meal, what am I going to eat tomorrow, do I need to go to the store   work home cleaning stores gas help others meetings :faint:   Thank God
Teresita

Teresita

2
 

Wednesday

I'm so happy that I lost last night. 459- Start 380- Last Week 378- Last Night 369- will be 100 pounds gone (19 to go)
Teresita

Teresita

4
 

Getting a grip

Breakfast- home made choc chip cookies (well at least it is one meal at a time)7am Snack- V8 140calories 10am Lunch- Salad from Giant 11:45 Dinner- chicken/porknbeans 3:30 Supper -TOPS Christmas Party, string beans, lasagna, salad,greens, truffles, 3 chicken wingettes, jello salad
Teresita

Teresita

1
 

Hello

I'm here and it is weigh in day today. You have some days that you know you lost and days that you know you gained. Of course I hope I lost and I feel like I should have lost more then a pound this week but only the scale can tell me that. I am going to buy me a scale when I get to 350, hopefully I will get it before that. I am so excited to be able to get on my own scale at home anytime I want to especially to get on and see 350. Yessssss
Teresita

Teresita

4
 

Lost

I'm here and I'm happy it is Friday. I wish I could say all the stuff I want to.
Teresita

Teresita

7
 

Walked

Ok it is time to get back to keeping my walk schedule   12/23 6.4 miles 12/31 3.2miles 1/2 6.4 miles 1/3 3.2 miles 1/4 gym 1/5 gym 2x 1/6 3.2 gym 1/7 3.2 1/8 gym am /walk at hm and stairs 1/9 gym am, 5 min treadmil, afternoon gym 1/10 gym am, 5 min treadmill, afternoon gym 1/11 gym am and afternoon 1/12 gym am 1/13 gym am 1/14 3.2 1/15 6.4 miles (3 more later) Over 42 miles so far 1/16 1/17 gym am 1/18 gym am 1/19 gym am (10min walk) gym pm 1/20 gym 1/21 gym stairs 1/22 1/23 gym am 1/24 gym am gym pm 1/25 gym am 5min gym pm 1/26 gym am gym pm 1/27 gym am 1 mile at park 1/28 1/29 gym lunch and pm 1/30 gym am and lunch 1/31 gym am
Teresita

Teresita

1
 

Monday July 17

I feel good dananana na like I knew that I would dananana na ......I feel nice dananana na....   I enjoyed my weekend.....and I will stop there.....no I won't.   27 miles of walking to date and it is only the 17th. I have got to commit to do the WAP tape more often and not just walk on the weekend. I walked Sat and Sun 6 miles, walked/danced in the house periodically, went to the pool Sunday and did 40 min of movement. I should have went to the pool on Saturday because it was killer hot.   60 miles May 25 miles June 50 miles July is my goal, I will reach and surpass it.:clap2: :clap2: :clap2:   It is suppose to be hot all this week so I will make sure I go to the pool 1 or 2 times.   Hello can we say nsv. I tried on 2 skirts that were a size 1x and 3x and they both fit. LOL I bought them and will be wearing them weekly. LOL   This morning I looked at the 1x and said is the really the skirt you tried on in the store and I put it on and I said yepppp. ha ha ha ha
Teresita

Teresita

3
 

Epiphany of 100 pounds

I just had an epiphany.....I have lost 73 pounds. I need to lose 2 pounds to have 75 pounds gone forever. This is 25 pounds away from 100 pounds gone. :faint:   -.73 -..2 =75 +25 100   I need to lose 27 pounds to have lost 100 pounds. I will then weigh 359... I did not realize how close I was. OMGoodieness [/b]:emoticon(':ele')"][/b]:emoticon(':ele')"][/b]:emoticon(':ele')"]   459-386-359-250
Teresita

Teresita

4
 

New Day

I am happy with my exercise this weekend. Friday night we went downtown and walked but it was dark and did not stay long. LOL I don't know how the tourist do it. I walked bright and early Saturday morning at HP and came home picked up my child and went over to the track and did 1 mile there. Sunday I got up early again and was at the park by 6:15.....walking.....came home and did the laundry. I got my 10,000 steps both Sat and Sun.   I don't know what I am going to do this evening but the exercise thing is addictive.:eek: Ha Ha 20 miles so far this month and today is the 10th. yesssss I will pass that sad 25 miles for the month of June today.   I have Take The Challenge tonight and weigh in tomorrow. :clap2: :clap2:  
Teresita

Teresita

3
 

Today is a Gorgeous Day

I decided to take Friday for myself. I went to the park early and did my 3 miles.   Saturday I walked my first official 5K for Diabetes Association w/Pooky,Karen, LSasha, Pat and Jackie. It was a great since of accomplishment.:clap2:   Sunday I went to the park early and walked with Karen. It always great to get a walk in and over with.   9 miles for the weekend.....I am so excited about where all these miles are taking my body. THE WEATHER WAS ABSOLUTLY GORGEOUS ALL THIS WEEKEND!!! WOW THE SKY AND CLOUDS WERE AWESOME!!!   I can see my body changing. I finally see some more diffrence in my face. My thighs, wow there is actually less of them. LOL (I can't see using the word smaller when talking about my thighs). I think I can keep this walking up because I do see results. I really enjoy seeing the numbers of the scale come down. I am going to ask my sister in law for a scale for my birthday. I still won't be able to weigh on it but it will be a goal. The scale I saw goes up to 350. If I am about 390 now that is 40 pounds.....I could make that a Christmas goal realisticly speaking but I would love to do by fall. You never know.   Weigh in is tomorrow and I am excited. At my unofficaly weigh in last week I gained about a pounds so I know I will have a nice lost this week.
Teresita

Teresita

3
 

Scale

I can't wait to get my own scale. I'm going to get on it in the morning before I pee then after I pee, after I get dressed, when I get home before I pee and after I pee, after I drink some water, after I eat something, whenever I go to the bathroom, with diffrent clothes on, shoes on and off. he he he he he   Thursday I really need a weigh in....:faint:   later that day..shake 180.PP160 almonds170 cheesestick80 590 so far today   459-393-----375     JUNE 6 -3 388   JUNE 13 no weigh in tonight(not happy about this) I WILL exercise instead   JUNE 20 (-6) +5 393   JUNE 27 (-4) -.2 392   JULY 4 (-3) no weigh in   July 11       388 6.6.05 375 71 pounds gone* 13 pounds to go for July4/July8   459 began 391 now 68 pounds gone   391 now 375 birthday/bandiversary 16 pounds to go for July4/July8 I need to start looking at new goals.   July 375 August 365 September 350
Teresita

Teresita

3
 

b

I am a tiny bit down because of life stresses. The decisions, bills, work, children,food. This too shall pass but right now I want some major food to eat right now.   I didn't eat, I got a slimfast....yeahhhhhh me. Food is not going to make the situation better.
Teresita

Teresita

6
 

Gym

First day at the gym. WOOHOO I'm so happy. I didn't do much but it was a start. Elliptical for a minute, treadmill for 1/2 mile, lap pull down machine and quad lift machine. I hope to go back at lunch time.
Teresita

Teresita

2
 

Hello again

It is September.......I have been posting all over the place today. I think I am in a good mood. I'm not sure why but that is a good thing. I'm normally in a good mood but today I am loving what life has to offer. I hope you can do the same today. Dare I say......I feel blessed today. No mess today, keep to yourself, I like the peace.   Thursday, house music comes on tonight. I want to record a new tape, that music is awesome to exercise to. Woohoo and that is what I need.   388 yep still there or should I say back to it. I will be moving in the office today to burn some calories. My lowest was 385.....I don't have weigh in next week so it gives me time to lose ......dare I say......9 pounds to get to 379......look at that......I like that......379.......375........350 wow
Teresita

Teresita

4
 

Lovely Monday

I don't drink often but I had wine coolers Saturday......I just found how many calories is in them......500.:faint: No wonder they were so good. It's not worth it, I'd rather have a lemonade.   Today is Monday...TTC this evening and I will run in place for 1 minute periodically in the office.
Teresita

Teresita

2
 

Hello

I went to the gym this morning but the big treadmill was not working so I got on the elipt, small treadmill for 5 min and the bike for 5 and did arm weights. I need more cardio this week if I am going to lose 4 pounds. It is going to be cold the weekend so I am not going to the park. I need more cardio!!
Teresita

Teresita

3
 

Stress

I took off yesterday to get somethings done. I am stressed!! Washed clothes, cleaned up a tiny bit, went to cleaners twice in the morning, picked up kids, took them to Duke Ellington for tests, realized they get out of school in a matter of DAYS!!!! Traffic was tighter then expected getting there, visited friend in hospital, very pesimistic person, picked up kids, they came out late, hot out, traffic was silly going home, going over everything I need to do for DC prom thingy. Go back to cleaners and pick up clothes, beauty supply store spend more then wanted to. Ended up showering and blow drying DC hair, went to sleep after ironing blouse while watching made. he he he   This morning stressing about all that I still need to do before prom tonight necklace, nails, hair, wash car, her girlfriends hair, purse and who knows what else :faint:   How personal can I get on this thing......have you ever gased and it felt really good to have it out but it stinks...:eek:   I have gone to several threads/forums this morning and I can't even gocus to get my thoughts together.
Teresita

Teresita

1
 

2 pound gain

2 pound gain and I am not happy. Going in the wrong direction. PMS is an excuse, mother nature is not funny.   60 May 25 June 39 July 50 August   459-389 I have got to get more walking in.....the weather is just not conducive to going out to walk. I'll get it.   I *&%$#*( *#$
Teresita

Teresita

3
 

Uh Uh Uh

I feel like ick because I have been eating since thanksgiving. My DD came home and some stress came back also. I have been eating Stuffing, Mac and cheese, mashed potatoes and ham all weekend. It got on my nerves. I finally made a salad last night and ate just a little bit because I was already full from eating the other crap. That was just stress eating the salad. I am tired of eating.   Today I am drinking nothing but water. I figure since I don't want to eat I will fast so I can go get some blood work done around 11.   I have fallen off and can't seem to get back on the exercise wagon. I have got to do something. I don't even want to weigh in tomorrow. Help Me! Saturday and Sunday I tried calling a few people to talk about the food but I couldn't reach anyone. Oh boy. With allall the food except the Turkey is gone I can get back to focusing on better eating habits.   Boy if I could say everything I want to say. :tired   Pick me up 459-373 at my lowest but 377 last week.:paranoid Oh goodness I don't want to get on the scale tomorrow.
Teresita

Teresita

4
 

Cleaning is Exercise ...Right!

I was drained when I got home yesterday. I said ok I will just sit for a little while. I got up to start cooking, almost finished I laid down for a few minutes. I got up ate, kept thinking about exercise, didn't do it. Then I decided the place was a mess. So I made the child do the dishes and vacuum. LOL I mopped the kitchen floor, the bathroom sink, the tub. Put away all the clothes in the living room. We take off our clothes in the living room evidently...LOL OK cleaned my placed.   2 minute walk/jogs in place hourly today 9:25 10:40 12:15 12:30 I'm gonna have a mile before I leave here today. 2:15 1 mile so far (wow jogging is good) 2:55
Teresita

Teresita

3
 

I LOVE MY JOURNAL

I can come in here and do back flips and cartwheels.....whooohooooo I LOST 4 POUNDS LAST NIGHT.........WOOOOHOOOOO.......I NOW WEIGH 3 HUNDRED EIGHTY FIVE POUNDS.......385...YEAHHHHHH I AM SO HAPPY:lol:   459-389-385-380-375 :wow2: I can't wait to get to 375 that is 10 pounds away. August 15 -3 pounds August 22 -3 pounds August 29 -3 pounds I can do this. :humble: I have enough weight that I can lose 3 pounds a week. OK this is where I get stressed out about adding strenght training and causing muscle gain....whhhhhhhhh breath, muscle burns fat. :Banane10: :Banane20: :Banane20: :Banane20: 3min circuit 9:35
Teresita

Teresita

5
 

Walked

I am so thrilled with myself that I walked 6.4 miles Saturday. The day was just perfect weather for walking. Not cold and not to warm, just right. That was 2 times around the infamous HP. I am so happy that I did it. I have been afraid to do it thinking that I couldn't. I am so pleased and it really helps to know that I can do it without dropping dead or stopping. I hold myself back mentally so much. I want to push through all these personal holds. I have to. I have goals. I have to lose weight to live the life that I want.   I will be 40 in 7 months. That is suppose to be the best birthday. I want to be happy and have a great birthday. 459 379 (80 pounds gone, 20 pounds away from 100) 359 -350 -340-330-320-310-300
Teresita

Teresita

7
 

Hello

I lost a pound...whewwww I feel better now. I will not be eating like last week. I am going to try and take it slow and not let things stress me so I eat everything in sight.   376 is my new number.   375-370-365-360-355-350
Teresita

Teresita

5
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