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Wednesday

Sometimes you have to talk to yourself. You have to give yourself that pep talk that you give everyone else. Sometimes you have to see what you are doing.:phanvan   Yesterday cereal slimfast slice turkey tortilla chips potato/butter jelly beans chicken/red beans rice ice cream/3 cookies/1/2 burger :think Today 5 deli slice turkey/10 round tortilla chips 3/4 lemon danish/choc milk 4oz :phanvan apple spinach,shredded,cabbage, green pepper, tomato, green onion, and a pickle I'm not sure where to go from here but I will figure it out.:cry I will start out with water. Oh well, time to go motivate someone.
Teresita

Teresita

2
 

I did it!

I am now at 386. I lost 4 pounds last night..[/b]:emoticon(':woohoo')"]......[/b]:emoticon(':ele')"] All the walking has paid off.   I have 27 miles under my belt. I will do the WAP tape tonight and tomorrow. Wed WAP 3miles Thurs WAP 3miles Fri Pool Sat HP 3miles pool Sun HP 3miles     390-386-380-375   August 8 goal 375..... 11 pounds to go
Teresita

Teresita

5
 

Rollercoaster

I'm tired of this ride, I wanna get off for minute. dam *shuts the door, as I get off*......walking away......sitting on the bench.......looking around.....really quiet.....beautiful.......too quiet.....huuuuuuuu......get up.....walk back to ride......"I guess I'll get back on now, everyone else is still on it"   My emotions, hormones, whatever they are suck.   Hey, I am back in the saddle again. I walked 4 miles Saturday and then helped my neighbor move, then I took a 1 hour nap. LOL Sunday I walked 3 miles then I ate ice cream....hummmm:tired Oh well it sounds like an hourly 2 minute session coming on. I need a name for that.   Hourly 2 minute work out Hourly 2 minute mini Hourly mini workout Hourly metabolism booster (that sounds like a shot)   oh well I'll be back I'm going to do some sit ups.   100 sit ups 7:30 25 inner leg lifts each 25 push ups Woohooo if I would just keep this up daily. Next session a 2 minute jog.   Validity to my 2 minute workout http://diet.ivillage.com/workouts/0,,neporent_8xd44trh,00.html Woohoooo!!!
Teresita

Teresita

2
 

OK I lied

Today it is 44 days until Spring. I'm not sure what I was smoking when I wrote 31 days but I'm glad to see some extra days to get some more weight off.   I am at 374 when I was at 372 last week. I want to get out of the 370's NOW. I have been playing in the 370's since November. That is unacceptable.   I have to say I got serious again in Decmber about losing weight and I have been pretty consistant with losing. See a gain last week was discouraging and I try not to let it bother me but it does. I am doing well with eating and exercising but I know I can do better.   10.3 (384) 10.10 -2(382) 10.17 ? 10.24 -2(380) 10.31 +3(383) 11.14 -10(373):der: 11.21 +4(377) 11.28 -1(376):confused: 12.5 +3(380):mad: 12.12 -2(378) 12.19 +1(379) 1.9.07 -3(376) 1.17 -3(373):clap2: 1.23 -1(372) 1.30 +2(374):bored
Teresita

Teresita

1
 

Monday 5/15

I have to say I am excited about weighing in tomorrow.:whoo:   I'm in the groove of this walking now and it feels good. I really want to add more but once TTC begins I know it will help. I see my body changing a little at a time but I love seeing the numbers coming down on the scale.   459----398---394--- and tomorrow is going to be 390 then 389--385---380---379---375 I just like looking at that number. My birthdayand bandiversary goal 375. At last weight in I was 19 pounds away. :Banane09:Tomorrow should be 15 pounds away. I can do this.   I have 54 days to my bandiversary.   Thank God for all of my support:grouphug:, LBT, MD LB Suuport Group, my child, my friends. They keep me motivated!!!
Teresita

Teresita

1
 

Thursday

Back to the gym this morning 1 min on ellipt, 20min treadmill, lat pulldown.   I can see my body changing. I can feel bones ready to show through the fat. LOL   I love LBT and my journal, I feel so comfortable here venting for all the world to see. LOL:eek:   My heart is smiling for thickchickintexas
Teresita

Teresita

2
 

Monday

Saturday morning walk was good. I was fired up because I am not walking through the week. It was warm out but I had to get it done. I walked fast and still 1 hour. I was determined to do more so I went to the track and did 1 mile. I was going to do another but the sun hit me and I said nope that was enough. LOL Sunday was gorgeous, it was 68 but felt like 78. LOL It felt good to walk, I have been going to the park long of enough now that I am a regular. There are just some folks you see every week and you wave, nod or say good morning. It puts that smile on your face and makes you feel good that your are a part of the little people. I am still the biggest one down there but that is ok because I am getting healthier and stronger. I'm excited about the weather changing so I can walk after work again. I need to find a walking buddy. I like walking by myself sometimes but I know that someone else would push me to speed up when I don't want to.   Office walk/jog today 8:05 6min 9:30 11 12:05
Teresita

Teresita

2
 

Hi

Depression sucks, life goes on, Thank God.   It's Thursday, I'm cute today. I'm going to give myself a serious pedicure today.   Yesterday Cereal Cheetoes(what am I doing, I gave them away) Celeste microwave pizza Pork chop, broccoli,roll, whole grain rice Cake
Teresita

Teresita

1
 

HBP

I'm here. I have not walked in weeks and feeling guilty. I have moved and some of the move itself and daily up and down the stairs has to account for some type of exercise. I feel like I have lost something.   I finally made an appt to back to the cardiologist because of some issues. I got an emergency appt for tomorrow. I will call my doctor today but I don't think I will go see her because what can she do but take my pressure maybe order a scan but that would not be done before tomorrow. Like I said I will call.   Here are the issues. The imfamous wheez I heard Monday night Twitching of my left eye Headach Have not be taking my HB meds daily I have been feeling off balance I have walked down the hall and felt slightly dizzy or light headed I feel like I can't walk as far anymore   Once I see the cardiologist I will get back to walking. I am sure I will be scheduled for my stress test.
Teresita

Teresita

2
 

Tuesday

I was thinking about not going to weigh in tonight but I was just trying to punk out because I have had some stupid eating habits lately. Ice cream is on sale and it is killing me. It is good that I have really good restriciton in the morning and the afternoon. Once I get home I can eat a tad bit more. :heh: :kiss OK too much. Yesterday I had a flash back. I had soup around 11:30 and went to a doctors appt at 4. I did not eat anything in between but was hungry. I went to Wendys and got a jr deluxe cheeseburger and nuggets. I ate the whole thing :hungry: :omg: It took about 35 minutes but I ate that burger except for the last 2 bites. I was driving down my steet which is kind of long and as I was biting down on the burger I realized this is where I would purge while driving so many years ago. I felt like I was doing the same thing but only I would have had 2 sandwiches, fries, a big soda and a dessert. Thank God for my band. I will go weigh in tonight.   No I still have not gotten back to exercise yet. I am thinking about it more and more. I will get there. I have started dancing to a song here and there at work and at home. For me that is a start. LOL I will walk this Sunday.
Teresita

Teresita

5
 

Tuesday

Today is a new day, Thank God. Lots of water today B- 1 bowl cereal S- trail mix, 1 oz cheese L- hm made pulled pk, rice, cheese hopefully real slow D- salad(lettuce, egg, pickle), ice cream
Teresita

Teresita

1
 

TTC

We had a great circuit training workout last night. I loved it, I can see me and my daughter doing that one. OK this is what we did.   Hands against the wall as if you are going to do a wall pushup instead lift your knee to your chest and 1 2 3 4 ....10 swictch other kneee and 1 2 3 4....10   Feet together and step right foot out and back together and the left foot out and back togther and out and in out and in out and in right and left righ and left 20   Fist in front of you to punch so twist to the left and puch right arm, twist to the right and punch left and go left punch and right punch left punch and righ punch 20   March in place, and march and march and march and march.   All of this can be done while sitting also. Oh yeah the stretches felt good also...whewwwww good work out. I can see myself doing these at home, dare I say everyday:cry     You know I am going to do this at work today. So hourly, 2 minute training today.   10am
Teresita

Teresita

3
 

Today

My mind is just every where today. I refuse to focus on anything, I won't even take the time to read and post what I want in others journals. I have been unfocused for about a week.   It is weigh in day, I need it. I don't know how I have done but I will try to eat as little as possible today.   Great work out at TTC again. He had us outside but it wasn't bad. We worked the legs and arms. It is amazing what slow steady motion can do and just holding your arms out....wow that hurt. He even had us jog, I was surprised.           5min cardio
Teresita

Teresita

3
 

Weigh In

I just found out that my doctors office scale goes up to 400 pounds......am I happy or am I sad......I don't know but since there is no TOPS meeting I think I will be making a little run to Waldorf to get on the scale and get my pressure checked. YEAHHHHH that is what I am going to do. This is one of those times I would could my girlfriend Linda, who passed, to ask her to ride with me and she would. Whenever I called her to say you wanna go.....she was ready. She was always on time and but of course early. I don't have anyone to share my joy with anymore. She would feel my pain and feel my happiness as if it was her own. I know we were a blessing to each other. I am glad I went to the hospital when I found out she had surgery. I don't feel bad about not going back up there before she passed 2 days later. God allowed me to see her one more time. God is good.
Teresita

Teresita

1
 

3 pounds

I lost 3 pounds WOOOOHOOOOO back to 373 thank God. I want to lose 4 pounds this week to get out of the 370's. I can do it with a lot of exercise. I can do this!!!! I have 14 pounds to lose 100 pounds. I can't wait. My goal is to do this my the end of next month. I can do this!!!   459-376-373-370-365-360-355-350 WOW it is so much closer.   I was so excited I went to 2 run and walk stores to look for some good shoes. I found them at Metro Run and Walk so I will go pick them up today. I also went to the gym this morning. I did 2 min on the elipt, 22 min treadmill and lat pull down machine. I will walk at home for 15 min while Oprah is on and do floor exercise w/my child this evening. Oh yeah run up and down the stairs a few times.
Teresita

Teresita

5
 

Hello tomorrow is the day

Well tomorrow is my birthday...how do I feel about that. Ok I guess. It would be another day if it wasn't a holiday. I will be a full 39.....how does that make you feel... I don't know....I'm kinda waiting for 40 so I can have a big party.   It's Monday, I'm at work and barely anyone else. I had a good weekend because I walked 6 miles. I have to get back to 3 miles a day. I will go to the rec center and get on the treadmill and see if it will work now. When I took a weight training class, I found out the the treadmills there had a weight capacity of 400 and so the thing would just cut off. Yes that is embarrassing. Now that I am thinking about it, I don't want to go find out. Okie dokie now, next.....   Tomorrow I will get up early and go walk, the earlier the better. Oh yeah my butt hurt LOL. I guess my butt isn't use to this walking. I told the story in the MD Exercise thread. I did get a new pair of shoes. I am not in love with them but they were on sale for $40 so it's ok. I will get some shoes I really like. One day I will design my own on Nike id....yeahhhh. For right now these will do and thank God for them. I don't want to sound ungrateful.....too late. LOL:nervous   I miss my mom:think   Thoughts throughout the day.   It's not everyday but this weekend and today all I can think about is food. I know my level of non restriciton and emotions are contributing to this.
Teresita

Teresita

3
 

Lost 1 pound

WOOOOHOOOOO I love losing. I will take that 1 pound because I am 13 pounds away from being 100 pounds lighter.   372 today!!!!!
Teresita

Teresita

3
 

Friday

That is what today is. I don't want to be here at work but it's going to be ok. I need to reschedule my fill appt because restriction has left the building.:faint: ha ha ha ha I am just tickling myself today.
Teresita

Teresita

3
 

B Day

Jpitman May 9 Leona Aug 11 Dawner Nov 9 Gunny Jan 30 Kee March 29 Crystal Nov 11 Barbra Nov 14 Babyanne April 3 Connie Feb 7 Skinnyminni Feb 3 Stocky Nov 28 Natural Beauty May6 Lsasha mdlchick
Teresita

Teresita

1
 

Weigh Out

I like that title LOL   I had a rough mental eating day yesterday....no excuses. I'm not sure why but weighing in may have had something to do with it.   pepperjack cheese italian sausage(I boiled and broiled) crystal light oreos soup(home made, potato,cheese, broccoli, mushroom) When I got home ice cream(egg nog was on sale) cake that I had baked for a friend who did not pick it up   OK this may be an excuse but my eating may be a little off due to my condition of emotional eating (say with french accent). Holidays do give me serious mood swings. Happy one minute to downright crying and why am I here. Both of my parents are gone and it hurts. I am the youngest and we have a small family. I like the holidays but I feel releaved when they are over. So pray for me that I will exercise today and everyday here on out.   I love everyone of you...ohhhhh yeah my weigh out 383-373-377 I gained 4 pounds but I am actually ok with it. That means I was actually supose to have lost 6 pounds last week to keep off. This just means that when I get out of the 370'2 I will be out for good. I still can't believe I weight 3 hundred anything. LOL Recently I said I weigh 473 and my daughter corrected me and I actually had to think. WOW 459-377 yeahhhhhhh:clap2: :clap2: :clap2:
Teresita

Teresita

5
 

Gained

WT*&%*#(@ OK it's not really that serious but I don't like to see the scale go up at all.   Was 372 Now 374   Yes I pigged out after weigh in on a cup of light rocky road ice cream and a piece of cake from Safeway. I thought about jogging in place last night but I didn't. I went to the gym this morning and did 20 min on the treadmill.
Teresita

Teresita

1
 

Hello

It'ssssssss Friiiiiiiidayyyyyyyyyyyyyyy Woooohoooooo I'm not eating right today kill me cini minis BK sausage/egg/cheese croissant BK small bag chips orange soda almond snickers tea kill me please I will exercise today and lick stamps for dinner
Teresita

Teresita

4
 

Lost

I'm here and I'm happy it is Friday. I wish I could say all the stuff I want to.
Teresita

Teresita

7
 

Dream clothes

I put this dress as my dream dress and as I believe it is not a dream, it will become reality. I am not looking to be skinny. I want to be neat. So many fat people just look a ....mess. I don't want to be a mess anymore.   I went shopping with my child last night and shopping is always so traumatic. She was trying on tops and looked unhappy and said she looked pregnant....that hurt because I know the feeling. I was sitting in the dressing room thinking I have lost 65 pounds but I am still a mess. I feel better then I use to sitting in the dressing room looking to a mirror but I have a long way to go.   We went to a second store and and we found a nice top but wasn't sure so we went to payless to check out shoes but of course she has her mothers feet (big) so that wasn't so much fun. We went to another store like the second one and they didn't have anything so I had them to call back and hold the blouse at the second store. She really looked nice in it. Now we just have to look for shoes, jewlery, deal with a little make, hair oh yeah and a purse. The capri suit is black, blouse is green with a beautiful silver flower on the front so silver accesories is it. It is fun but stressful. My child does not really like to take pictures so I am going to get her picture taken that day or the weekend when we do the trial run. LOL It's going to be ok.
Teresita

Teresita

1
 

b

I am a tiny bit down because of life stresses. The decisions, bills, work, children,food. This too shall pass but right now I want some major food to eat right now.   I didn't eat, I got a slimfast....yeahhhhhh me. Food is not going to make the situation better.
Teresita

Teresita

6
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