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Tuesday

I love being outside in the sun. I went back for more yesterday and did 3.2 miles. Oh boy if the weather would just stay this nice.
Teresita

Teresita

1
 

Tuesday

Today is a new day, Thank God. Lots of water today B- 1 bowl cereal S- trail mix, 1 oz cheese L- hm made pulled pk, rice, cheese hopefully real slow D- salad(lettuce, egg, pickle), ice cream
Teresita

Teresita

1
 

Tuesday

Wigh In day I'm ready. I saw a scale on sale somewhere that goes up to 380. I'm thinking about getting it. Waiting until Tuesday weigh ins are so nerve racking sometimes.
Teresita

Teresita

4
 

Tuesday

I was thinking about not going to weigh in tonight but I was just trying to punk out because I have had some stupid eating habits lately. Ice cream is on sale and it is killing me. It is good that I have really good restriciton in the morning and the afternoon. Once I get home I can eat a tad bit more. :heh: :kiss OK too much. Yesterday I had a flash back. I had soup around 11:30 and went to a doctors appt at 4. I did not eat anything in between but was hungry. I went to Wendys and got a jr deluxe cheeseburger and nuggets. I ate the whole thing :hungry: :omg: It took about 35 minutes but I ate that burger except for the last 2 bites. I was driving down my steet which is kind of long and as I was biting down on the burger I realized this is where I would purge while driving so many years ago. I felt like I was doing the same thing but only I would have had 2 sandwiches, fries, a big soda and a dessert. Thank God for my band. I will go weigh in tonight.   No I still have not gotten back to exercise yet. I am thinking about it more and more. I will get there. I have started dancing to a song here and there at work and at home. For me that is a start. LOL I will walk this Sunday.
Teresita

Teresita

5
 

TTC

We had a great circuit training workout last night. I loved it, I can see me and my daughter doing that one. OK this is what we did.   Hands against the wall as if you are going to do a wall pushup instead lift your knee to your chest and 1 2 3 4 ....10 swictch other kneee and 1 2 3 4....10   Feet together and step right foot out and back together and the left foot out and back togther and out and in out and in out and in right and left righ and left 20   Fist in front of you to punch so twist to the left and puch right arm, twist to the right and punch left and go left punch and right punch left punch and righ punch 20   March in place, and march and march and march and march.   All of this can be done while sitting also. Oh yeah the stretches felt good also...whewwwww good work out. I can see myself doing these at home, dare I say everyday:cry     You know I am going to do this at work today. So hourly, 2 minute training today.   10am
Teresita

Teresita

3
 

Treadmill

Steps before 1731 after 2891 (10 min) I will do it again before lunch and at lunch lunch 5028   4 cups of water so far 6 cups as of 1:13 working on my next bottle 6340 steps   I know I will get to 10,000 before the night is over because I have an errand to run and I will be sure I get them. I feel better already OK just finished my last bottle. 8 cups in me and everything else this evening is extra.:clap2: :clap2: :clap2: 6609 8 cups in me WOOHOOO   See you tomorrow to start all over again.
Teresita

Teresita

1
 

Tonight is weigh in

I am nervous because tonight is weigh in and after losing 10 pounds last week I think it will be difficult to come up with another loss this week. I remember last Tuesday I didn't have time to eat but trail mix all day. Today I have cream soup, oatmeal and a sausage. Help me! I think I will jog in place perdiodically today.   14 pounds wow WOW:D
Teresita

Teresita

5
 

Today is a New Day

I went to the gym when I got off from work and I went this morning. I feel good. dananananana like I knew that I would dananannana I feel fine.....   I'm excited about losing this weight. I went home and washed the truck, fixed dinner which was easy ..leaftovers. My daughter pulled out and prepared some teryaki noodles which were delish. I found cornbread so I made muffins and put sheredded cheese in them. I also put a sweet potatoe in the microwave and then put pumpkin pie spice, cinnamon, butter and brown sugar. yummo Oh yeah the leftover baked chicken and on rib w/barbeqsauce.
Teresita

Teresita

4
 

Today is a Gorgeous Day

I decided to take Friday for myself. I went to the park early and did my 3 miles.   Saturday I walked my first official 5K for Diabetes Association w/Pooky,Karen, LSasha, Pat and Jackie. It was a great since of accomplishment.:clap2:   Sunday I went to the park early and walked with Karen. It always great to get a walk in and over with.   9 miles for the weekend.....I am so excited about where all these miles are taking my body. THE WEATHER WAS ABSOLUTLY GORGEOUS ALL THIS WEEKEND!!! WOW THE SKY AND CLOUDS WERE AWESOME!!!   I can see my body changing. I finally see some more diffrence in my face. My thighs, wow there is actually less of them. LOL (I can't see using the word smaller when talking about my thighs). I think I can keep this walking up because I do see results. I really enjoy seeing the numbers of the scale come down. I am going to ask my sister in law for a scale for my birthday. I still won't be able to weigh on it but it will be a goal. The scale I saw goes up to 350. If I am about 390 now that is 40 pounds.....I could make that a Christmas goal realisticly speaking but I would love to do by fall. You never know.   Weigh in is tomorrow and I am excited. At my unofficaly weigh in last week I gained about a pounds so I know I will have a nice lost this week.
Teresita

Teresita

3
 

Today

Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.   I had to steal that quote from Ericsmom by Tom Landry. I love it. Set Goal
How to Achieve It
How to Stay With the Plan Lose Weight
Exercise
Journal, talk with like minded people, go to TTC, committment It is weigh in day and I am excited......I don't know why. Although I have been exercising I think I have been eating too much. Anyhow, I will get on the scale and move forward from there.   What am I going to do with my time from when I get home till I go to TOPS.
Teresita

Teresita

2
 

Today

WOW today is one of those days...not in the negative but just one of those days....I guess I mean a good day. I feel like praising God. Thank you Lord....I guess it is kinda contagious. Like a smile is contagious, is someone smiles at you, you smile back most of the time. I just spoke to a friend who just kept giving God the Glory and saying he is here becuase God woke him up. I forget sometimes in a small way. I am so blessed, wow in so many ways. A freind called with some problems and I didn't want anything negative but God gave me the patience and words to encourage her yesterday. I am sorry she is going through what she is going through but it takes someone else's problems sometimes to see how blessed you are. The grass is not always greener on the other side but I am the type of person that wants to come over and help you water your grass so it can be as green as you want it to be.   Patience is key in life. Love yourself.   Thank you Lord for this day waking me up this morning giving me the ability, walk, talk, see, think NOT HURTING, NO PAIN for my aparment for my vehicle for food on my table for a job for my friends for my child with no problems or diseases for my family for lbt for my support groups for being my Lord and Savior for being a mercy for God for allowing me to help others Lord I pray that there is peace on this earth and allow every to come to know you in an intimate way Lord I thank for contiously blessing me everyday thank you for every breath thank you for every beat of my blessed enlarged heart Lord jesus you are an awesome God Thank You:clap2: :clap2: :clap2: :clap2: :clap2:
Teresita

Teresita

4
 

Today

My mind is just every where today. I refuse to focus on anything, I won't even take the time to read and post what I want in others journals. I have been unfocused for about a week.   It is weigh in day, I need it. I don't know how I have done but I will try to eat as little as possible today.   Great work out at TTC again. He had us outside but it wasn't bad. We worked the legs and arms. It is amazing what slow steady motion can do and just holding your arms out....wow that hurt. He even had us jog, I was surprised.           5min cardio
Teresita

Teresita

3
 

Thursday- I did it

Yeahhhhhh I did my 30 minutes last night and noooooo fast food. Yeahhhhhh I am so glad. I cooked dinner early and had a meal, no salad so I had broccoli with my chili. I will count that 30 minutes as 1 mile walk.   I will strive for that again today.
Teresita

Teresita

5
 

Thursday Love you Guys

Thank you ladies for the kick in the caboos. I miss you guys Ali and Oatmeal girl. LOL I will get back to walking tomorrow I'm off from work and hopefully I will find someone to go with me but if not it is ok.   It is getting on my nerves that it gets dark so early. I feel like I am suppose to be in the house getting ready for bed.
Teresita

Teresita

1
 

Thursday

I know it wasn't the best food but it could have been worst.   Today Breakfast:oatmeal 200 Snack:Pasta salad 1/2 cup Lunch: 1/4 sausage Dinner: 4 wendy nuggets, 1/2 jerrys steak and cheese 4 oatmeal cookies w/icing   Wed Breakfast: those home made choc chip cookies again and V8 140 Snack: small bag chips 150 Lunch string beans candy 170 Dinner:2 cheese toast w/ 4 pepperoni, 1/4 kielbossa, little bit of general tso chicken, home made truffles
Teresita

Teresita

1
 

Thursday

I love you guys for the motivation and encouraging words.   I did not work out last night and I was eating on stuff all night. Boy was I stuffed. I will not be doing that today. What I did do was walk around the grocery store. I went to see a sick friend and cooked dinner for another friend.   Today is Thursday and it is going to be a glorious day:high5: COME ON YOU GUYS LET'S HAVE A GREATTTTT DAY!!!!!!:eek::Banane20::Banane20::Banane20:STREAKERSSSSSS:pound:
Teresita

Teresita

1
 

Thursday

Back to the gym this morning 1 min on ellipt, 20min treadmill, lat pulldown.   I can see my body changing. I can feel bones ready to show through the fat. LOL   I love LBT and my journal, I feel so comfortable here venting for all the world to see. LOL:eek:   My heart is smiling for thickchickintexas
Teresita

Teresita

2
 

Thursday

I did get my 10,000 steps in and it was not easy easy. I had about 100 to go before bed so I'm stomping around with my daughter and then realized I did not put the pedometer back on. Duhhhh so I gave it to her and told her to get it. LOL I walked in place with her and even ran as I did when I did not have it on. LOL so it said 10,130 something but I know it was more. LOL   What did I eat.   Baked potato, 1/2 porkchop, baked chicken, string beans I messed up I did have ice cream yesterday.   Today B- slimfast 190 S- chicken thigh L-wendy nuggets/frosty 520 D-Salad, fish, biscuit(2)   Oh goodness this school meeting has thrown me all off. Stressed out eating, haven't gotten my steps in or my water.   Ony 2427 steps Water all 8 cups Only did about 6,000 steps yesterday
Teresita

Teresita

1
 

Thursday

Thank God   Our Father, who art in heaven, hallowed be Thy name, Thy Kingdom Come, Thy Will be done, on Earth as it is in Heaven. Give us this day, our daily bread and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation but deliver us from evil. For Thine is the Kingdom, and the Power, and the Glory, forever,   Amen   I feel blessed, I have been given another day to do get it right. I feel so bad for the people in Colorado. I can't imagine what they are going through. I thought the girl that was injured was going to be ok physically but she died. I know that crime is everywhere but I can't stand the murders that are happening with the youth in the DC area. I don't understand what people are thinking about when they decide to take someone's life. The mother that saw her sons body, how aweful.
Teresita

Teresita

3
 

Thursday

I'm here.....PMS...I'm sure. I feel depressed and going through my mood swings. I feel like I don't have anyone to lift me up.     Ding ding ding ding my girlfriend Linda.....I miss her......:think . That is partially what's wrong with me. I don't have her to talk to anymore. We would talk just about everyday.   I need a hug.[/b]:emoticon(':hugz')"]
Teresita

Teresita

4
 

Thank God It's Fridayyyyyyyyyyy

:biggrin1: Did I say I'm happy....I am waiting for a pork chop to go down but I am happy. My restriction may not be what it use to be but it let's me know it is still there. My silly butt tried to eat a wendys burger with one bun, uhhhh that didn't work. I give up, where is the soup, salad and ground turkey?   I have not exercised since Monday, that is not good. I have no excuse not to walk this evening sooooooo I will and of course Sat and Sun morning.:eek:   Ok lunch was a lean cuisine and that restriciton is still there, just when I thought it was gone.
Teresita

Teresita

2
 

Thank God

It's Fridayyyyyyyyyy!!!!!!   I'm here, I went to the gym when I got off yesterday and this morning. When I go I normally do 2 min on the eliptical thingy 15 or 20 min on the treadmill and between 2-4 weight machines working my arms and legs. I am normally there from 25 to 45 minutes. At home I run up and down the stairs. I need to incorporate more in at home.
Teresita

Teresita

1
 

Sugar Free

Sugar free has been my middle name lately. Pudding, jello and crystal light have been in the fridge and on my lips all weekend. I will continue to make this a wonderful habit.   I am excited about getting to 375 and 350. I turn 40 next July and I am ready. I pray that I get there healthy. I can see my body changing and I am excited.
Teresita

Teresita

1
 

Stressed

I'm back to eating my stress away but it still doesn't go away now does it.
Teresita

Teresita

4
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