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yeah

yeah yeah yeah   Oh yeah I went to Bath and Body Works and bought some "Toe the Line" foot scrub and my feet feel so much better.....right after I use medium grade sandpaper (the kind on an emery board) on my feet then use the scrub on my feet for 3 days after I got off from work and then slathered them down with cream and oil and put socks on. They feel really good now.   Gotta get them ready for the Summer.
Teresita

Teresita

4
 

WOW THANKS

Thank you guys for all that love. I really needed that. I hope the weather is nice this weekend because you guys are inspiring me to go for 6 miles again Sat and Sunday.   I won't be around as much. I am moving to another office so if I don't respond immediately, just remember I am still cheering for you and I will respond as soon as I can.
Teresita

Teresita

3
 

Whatever

Ok this is Bull....yeah I weighed in......with a 5 pound gain. Life goes on, I wanted to cry but not as bad as once I weighed in and was in total shock that I had gained. Anyhow, I almost left before my friends got there but once they were there I stayed. It wasn't as bad as I thought. Today is a new day. I have goals and I will do what I have to do.   I stopped walking during the weekdays and did not really replace it with anything. After work yesterday I went home and did the Walk Away the Pounds 3 mile tape. I was happy once it was over and a sense of accomplishment and I can do this since it is hot outside.   I will do the tape everyday after work. There are my 3 miles again. I will continue to walk early on Saturday and Sunday.:scared:
Teresita

Teresita

1
 

What to do

A great friend passed yesterday, unexpectantly. I am lost again. I am hurt. I'm not walking today.:cry
Teresita

Teresita

3
 

Well

Ok today is Tuesday I think this evening is going to be busy. Oh yeah I am suppose to weigh in tonight and I have been baking cookies. hummmm
Teresita

Teresita

3
 

Weighed and lost

I was 379 and now I am 376 WOOOHOOO I have to admit I was a bit disappointed. I just knew it was going to be down 8 or 9 pounds but I am ok. I am going in the right direction and have a new workout routine. I want to be out of the 370 by the end of this month and it is doable. I am going to stay positive and focused. :clap2: :clap2: :clap2: :clap2:   Thanks guys for all of your support.
Teresita

Teresita

4
 

Weigh Out

I like that title LOL   I had a rough mental eating day yesterday....no excuses. I'm not sure why but weighing in may have had something to do with it.   pepperjack cheese italian sausage(I boiled and broiled) crystal light oreos soup(home made, potato,cheese, broccoli, mushroom) When I got home ice cream(egg nog was on sale) cake that I had baked for a friend who did not pick it up   OK this may be an excuse but my eating may be a little off due to my condition of emotional eating (say with french accent). Holidays do give me serious mood swings. Happy one minute to downright crying and why am I here. Both of my parents are gone and it hurts. I am the youngest and we have a small family. I like the holidays but I feel releaved when they are over. So pray for me that I will exercise today and everyday here on out.   I love everyone of you...ohhhhh yeah my weigh out 383-373-377 I gained 4 pounds but I am actually ok with it. That means I was actually supose to have lost 6 pounds last week to keep off. This just means that when I get out of the 370'2 I will be out for good. I still can't believe I weight 3 hundred anything. LOL Recently I said I weigh 473 and my daughter corrected me and I actually had to think. WOW 459-377 yeahhhhhhh:clap2: :clap2: :clap2:
Teresita

Teresita

5
 

Weigh In Day

Angelburch you are too funny but yes I am a morning person. I wish I could stay in the bed until 9am but I think it is just a waste of time. My body wants to get up so I am glad that I am motivated to do something now when I get up. I was getting up at 5:30 now I get up at 5am.   I was in the gym at 5:50 this morning and did 1 minute and a half on the eliptical. I increased my time by 1/2 minute LOL. I did 15 min on the treadmil and did 2 arm machines and 1 leg. When I got home yesterday I walked in place watching Oprah for 15 minutes and ran up and down the stairs about 12 times total for the evening last night.   I think I will go back to the gym and get on the treadmill or ride the bike for 15 minutes at lunch. I love the pull down machine. I saw results from the machine before and it really gets rid of the rolls.   I weight in tonight and I am really excited. My last weight in was 379 on 12/19.
Teresita

Teresita

4
 

weigh in day

I am .....I'll just say my plate is full. I feel like I don't have anything to give to anyone else right now.   I feel like I am eating everything. few string beans, 2 bites of beef...golf ball 8:30am granola bar 11am brownie sundae 1:30 asian salad 2:10 cereal, fried chicken thigh5:45 grape mike and ike candy 6:30 piece of eckridge sausage and fruit 9pm Bed 12pm   Again it is not a meal. I am scared to weigh in this evening. The weekend was so full I did not walk. Sat morning ran errands to begin DD hair for school. I was so tired I went to bed early. Got up early to volunteer and came home to continue to hair. Washed clothes and then she took a nap so I cooked dinner. She got up and I finished her hair but I kept going back for another piece of beef. Yesterday I do go to TTC so I am happy about that.
Teresita

Teresita

4
 

Weigh In

I need the scale to be below 380 tonight. I really do. I need some motivation to keep going forward. Life is a trip.:straight
Teresita

Teresita

1
 

Weigh In

JUNE 6 -3 388   JUNE 13 no weigh in tonight(not happy about this) I WILL exercise instead   JUNE 20 (-6)   JUNE 27 (-4)   JULY 4 (-3)     388 6.6.05 375 71 pounds gone* 13 pounds to go for July4/July8   459 began 391 now 68 pounds gone   391 now 375 birthday/bandiversary 16 pounds to go for July4/July8 I need to start looking at new goals.   July 375 August 365 September 350     391-389-385-380-379-375-370-369-365-360-359
Teresita

Teresita

1
 

Weigh In

I just found out that my doctors office scale goes up to 400 pounds......am I happy or am I sad......I don't know but since there is no TOPS meeting I think I will be making a little run to Waldorf to get on the scale and get my pressure checked. YEAHHHHH that is what I am going to do. This is one of those times I would could my girlfriend Linda, who passed, to ask her to ride with me and she would. Whenever I called her to say you wanna go.....she was ready. She was always on time and but of course early. I don't have anyone to share my joy with anymore. She would feel my pain and feel my happiness as if it was her own. I know we were a blessing to each other. I am glad I went to the hospital when I found out she had surgery. I don't feel bad about not going back up there before she passed 2 days later. God allowed me to see her one more time. God is good.
Teresita

Teresita

1
 

Weekend

I feel better now that I put down all the food on paper. I did not walk Friday evening. I got up early to pick up a friend from the airport and of course the flight was late and all I could think about was I'm not walking.....So I went in the terminal and played on the walkway and ran down the escaltor and walked really fast. I did about 1/2 mile in the terminal. I could see myself going to the airport to walk, it was fun. I was all nice and cool in there.   Sunday morning I was ready to go walking. Went to HP did 3 miles at 7:03 and I finished at exactly at 8:03. I can do it in about 5 minutes less then an hour but I normally take 1 whole hour but never more. It was getting hot out by time I was almost finished. I was thanking God for that early morning overcast and fog so the sun was not burning through but then it came out and began to beem for the rest of the day. LOL I went to the track when I left HP but I had to go to the bathroom so I did 1/2 mile. So I got in 3.5 miles. Only 11.5 to go. LOL       Saturday 3 bites of pasta salad 9:30 6 strawberries pretzle dog, slushy 1pm checkers burger 1 bun 3pm chicken/rice ice cream   Sunday I felt like I was eating allll day, when I look at the whole day it wasn't too terrible. blueberries, strawberries, yogurt 9am italian sausage 10:30am tootsie rols 12 1 bread, 2 cheese, turkey 1:30 grapes, 2 cupcakes 3:30 1/2 burrito 5pm mashed potato bowl KFC 7pm
Teresita

Teresita

1
 

Wednesday

I'm so happy that I lost last night. 459- Start 380- Last Week 378- Last Night 369- will be 100 pounds gone (19 to go)
Teresita

Teresita

4
 

Wednesday

The sun is my friend. Oh boy I went back again yesterday. I'm going back today because the weather is going to start going down from today.
Teresita

Teresita

1
 

Wednesday

Sometimes you have to talk to yourself. You have to give yourself that pep talk that you give everyone else. Sometimes you have to see what you are doing.:phanvan   Yesterday cereal slimfast slice turkey tortilla chips potato/butter jelly beans chicken/red beans rice ice cream/3 cookies/1/2 burger :think Today 5 deli slice turkey/10 round tortilla chips 3/4 lemon danish/choc milk 4oz :phanvan apple spinach,shredded,cabbage, green pepper, tomato, green onion, and a pickle I'm not sure where to go from here but I will figure it out.:cry I will start out with water. Oh well, time to go motivate someone.
Teresita

Teresita

2
 

Wednesday

I gained and I don't want to say what it was. I'm hurt but it was expected. I am doing well so far today. Instead of eating I will cry. I wanted to eat something very late last night, instead I cried. The release of fluids have to be some kind of weight loss. This morning, upset about life in general, cried.   289-291 I ate so much bread last week it was crazy. Yes I need a fill and I will get one soon. I will call now and see if the office is open. 9.13 at 1:30 good done. Stress is crazy but I decided to slow down yesterday. There is no point of running around with your head cut off just to be on time. I am having to follow my DC around just to get her to do things in a timely manner. It is working my last nerve but there is peace of mind because I know it is done. We had 25 minutes to get ready for TOPS and she gets in the bed. Noooooo get your clothes ready for school tomorrow. It took 25 minutes for her to look for and try on things. (I do not allow her to put something out unless she puts it on and we are both satisfied with how it looks, she is thick and I don't want her to be uncomfortable or upset about how she looks) I decided she needs to do a few other things she is going to have to do before bed anyhow.....empty the trash, clean the bathroom sink and get all papers that need my attention for school. I'm soooooo glad I took care of these things before we left.   OHHHH ALI, WE GOT THE MAIL....THANK YOU THANK YOU THANK YOU, THEY ARE SO CUTE.
Teresita

Teresita

4
 

Water-Friday-yessssss

I have not been drinking my water as I should, don't ask my why. Sooooo I have a gallon with me today and I think I may end up drinking the whole think before I leave work today. I hope not but if it happens it happens.   Today I will be having a wonderful meal slimfast for breakfast soup/slimfast for lunch chips for snack soup/salad dinner
Teresita

Teresita

2
 

Walking

Seeing how this journaling works   60 MILES FOR JUNE   SUN MON TUES WED THURS FRI SAT   1 3 miles 2 3 miles 3 toe break 4 toe break 5 3miles 6 3 miles 7 3 miles 8 no walk 9 3 miles 10 3 miles 11 floor exercise 12 3 miles 13 3 miles 14 5 miles 15Monday 3 miles 16 3 miles 17 finally a break went shopping :phanvan 18 didn't walk, why:confused: 19 3 miles 20 3.1 miles 5K ha ha ha:clap2: 21 3 miles 22 Monday I better (but I didn't) 23 weigh in tonight no walk 24 walked 3 (thank God) 25 no walk (ran errands for dance) 26 no walk (do hair for dance) 27 Sat walked 3 miles around the Tidal Basin and up the Jefferson Memorial steps w/Crystalstar and Connie 28 Sun walked almost 3 miles at Haines Point w/Pookie 29 Mon walk 3.4 miles at Watkins Park, just beautiful, Crystalstar, Pookie,Kee and friend 30 no walking (a tiny bit of walking in place and Te Bo Kicks) 31 no walking ( walking at home, a little bit)
Teresita

Teresita

1
 

Walked

Ok it is time to get back to keeping my walk schedule   12/23 6.4 miles 12/31 3.2miles 1/2 6.4 miles 1/3 3.2 miles 1/4 gym 1/5 gym 2x 1/6 3.2 gym 1/7 3.2 1/8 gym am /walk at hm and stairs 1/9 gym am, 5 min treadmil, afternoon gym 1/10 gym am, 5 min treadmill, afternoon gym 1/11 gym am and afternoon 1/12 gym am 1/13 gym am 1/14 3.2 1/15 6.4 miles (3 more later) Over 42 miles so far 1/16 1/17 gym am 1/18 gym am 1/19 gym am (10min walk) gym pm 1/20 gym 1/21 gym stairs 1/22 1/23 gym am 1/24 gym am gym pm 1/25 gym am 5min gym pm 1/26 gym am gym pm 1/27 gym am 1 mile at park 1/28 1/29 gym lunch and pm 1/30 gym am and lunch 1/31 gym am
Teresita

Teresita

1
 

Walked

I am so thrilled with myself that I walked 6.4 miles Saturday. The day was just perfect weather for walking. Not cold and not to warm, just right. That was 2 times around the infamous HP. I am so happy that I did it. I have been afraid to do it thinking that I couldn't. I am so pleased and it really helps to know that I can do it without dropping dead or stopping. I hold myself back mentally so much. I want to push through all these personal holds. I have to. I have goals. I have to lose weight to live the life that I want.   I will be 40 in 7 months. That is suppose to be the best birthday. I want to be happy and have a great birthday. 459 379 (80 pounds gone, 20 pounds away from 100) 359 -350 -340-330-320-310-300
Teresita

Teresita

7
 

Uh Uh Uh

I feel like ick because I have been eating since thanksgiving. My DD came home and some stress came back also. I have been eating Stuffing, Mac and cheese, mashed potatoes and ham all weekend. It got on my nerves. I finally made a salad last night and ate just a little bit because I was already full from eating the other crap. That was just stress eating the salad. I am tired of eating.   Today I am drinking nothing but water. I figure since I don't want to eat I will fast so I can go get some blood work done around 11.   I have fallen off and can't seem to get back on the exercise wagon. I have got to do something. I don't even want to weigh in tomorrow. Help Me! Saturday and Sunday I tried calling a few people to talk about the food but I couldn't reach anyone. Oh boy. With allall the food except the Turkey is gone I can get back to focusing on better eating habits.   Boy if I could say everything I want to say. :tired   Pick me up 459-373 at my lowest but 377 last week.:paranoid Oh goodness I don't want to get on the scale tomorrow.
Teresita

Teresita

4
 

Tuesday

I only had time to do a few minutes on the treadmill this morning. I ran in place in the bathroom and I will get on the treadmill again later.   Weigh in tonight, I'm anxious. I tell everyone else don't stress about the numbers but I want to see big numbers go down also.:faint:
Teresita

Teresita

3
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