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About this blog

:thumbup:My journey with the band - On my way to the 2nd part of my life!

Entries in this blog

 

WL goals

Okay, I know I am trying NOT to focus on the scales as much as focussing on eating better and exercising. Matter of fact, I've avoided the scales I think for 5 days or more now. No desire to touch the scales at this point. However, lets face it, we are all having WLS to lose weight and get a better health.   I think I should weigh around 220 when I go into my surgery. With that being said, I am aiming for 140 to be my goal weight. I will be happy with 150, but 140 is my ultimate goal. From what I have been reading, the average weight loss is 50 to 70 % of your excess body weight. So my excess body weight would be 80 lbs right?   Anyhow, this paper I read stated that the average amount of weight loss is as follows:   6 weeks - 20% (that would be 16 lbs for me) 3 months - 33% (that would be 26 lbs for me) and 1 year out - 67% (that would be 53 lbs for me)   I am really not planning on losing much my first 6 weeks, I hear a lot of people dont.   So, for me, I'm focussing on the 6 months out and 1 year out. My goal is to lose 35% the first six months and 55% the first year - so at my 6 months anniversary (July 18th, 2007) I want to weigh - 188 lbs. My 1 year anniversary (1/18/08) I want to weigh 175 lbs. I will then have an additional 35 lbs to go. I will work on that in 2008.   Are these goals doable for me? I think they are. I will do everything in power to reach these goals this year! If I can exceed the goals I've set for myself the first year, I will be a happy little girl. If I don't meet them and I know I did everything in my power. Then I will know that I am "below" average. Thats okay too. I know I'm a slow loser, so I will take that.   Okay, just had to write some of my thoughts down before I forget them.
tonya66

tonya66

0
 

Will I ever be the same again?

Okay, since my accident, exercise has been pretty much slim pickens'. As I stated in my earlier post, my knee has really flared up again. So I go to my therapist today for my PT, and they took it easy on me because I had a lot of swelling. They ordered me off my knee all weekend.   I wish I could exercise. I'm ready to start another BFL challenge, I know I can do wonders with another challenge. I really miss exercise. I feel like my life is in limbo, I know I can shed these last 20 lbs if I could only kick some butt at the gym. Its just so frustrating. I keep having setbacks with this darn knee.   I'm wondering if this is going to be a life long challenge for me, will I ever be able exercise? Will I ever be the same again? I'm ready to do some dumbbell lunges, to work my booty, I'm ready to do some squats, some hard core cardio, I'm ready to sweat. I just feel so much better about myself when I have exercised.   Okay, just venting today. Sorry if anyone reads and It such a downer. I am just discouraged about my set back. grrrrr.   Okay, todays menu:   Bfast - had some iced coffee from McD's. Just wasn't hungry after drinking it.   Lunch - ate a breakfast burrito, without the flour tortia. Just the eggs out of it, good.   Dinner - grilled chicken (3 oz or less probably) and salad   Suppliments - Quickslim 30, 2 flinstones.   Exercise - not much, did only 10 min on recumbant bike. Taking it easy to help the knee heal.
tonya66

tonya66

4
 

Wednesday, May 30th

Still going strong on my BFL challenge and I haven't missed a exercise session yet!   Wt this morning - 183.8 - Scales are moving sooooo slow lately, no weight loss since the 18th. But I can tell I'm smaller. My 14's are getting big, so I will be in a 12 very soon!   I'm not too worried about the scales right now, I know eventually it will fall off.   I need a fill - badly. I went on Friday to get one, but there was a mix up and I didn't get it. Evidently, they are supposed to have a pre authorization from my insurance company, and the lady who scheduled my fill failed to do that. So, after waiting an hour, the doc came out and told me they are still waiting on insurance to get back with them. So I ended up leaving with no fill. Here it is Wednesday and I still have not got the approval. Nor has the doc office called me back, very irritating, I want my fill damn it!   I'm headed to Nashville on Friday, and I was hoping to have my fill before I leave (it will help me keep in control while there). But I don't think it is going to happen. Hopefully I can get it next week.   Exercise - on Monday, I did my LBWO again, those lunges really do hurt! I also added 45 min on the treadmill later that night.   Tuesday - I did my 20 min of HIIT - I was extremely tired and just managed to do what I was supposed to do, I didn't add anything extra.   Wednesday (today). I haven't exercised yet, but I will this afternoon, today is my UBWO. I plan on doing that and addid 30 to 45 min of treadmill in as well.   Well, I'm off to a company picnic and a baseball game today, they are having hot dogs and hamburgers - I guess I could eat the meat only? I wish they would have some grilled chicken or something. Oh well, I will make due.
tonya66

tonya66

1
 

Waiting on Insurance Approval

I had my doctor consultation and he answered all my questions. I told him that I wanted a low-profile port and he said he would have to order it but could do it. Once the insurance approves my surgery, then they will order the port.   My case worker told me I should hear something by the end of December. I'm so excited. I should have my surgery sometime in January.
tonya66

tonya66

1
 

Updating my journal

I haven't been writing in my journal as often as I should - so I"m also making a goal to start updating it more often.   Exercise - 20 min of HIIT on Elliptical bike - 211 calories, 1.63 miles   Water aerobics at the gym from 6pm to 7 pm - not sure how many calories - but I'm sure I'm buring some   Bfast - coffee w/sf cream   M2 - sf chocolate pudding with a couple of heaping teaspoons of choco protein powder   m3 - Logans steak house, ate 1/3 of a 6 oz sirloin steak, had about 1/3 of the salad and a few bites of the sweet potatoe - passed on the bread!   M4 - 1/2 apple - no skin   m5 - chicken and a small salad
tonya66

tonya66

1
 

Update on Sleep Study Test

I received a call from the sleep center and it turns out the doc is recommending 12 cc of oxygen/air for me everynight. She said the average is 8 - 10 cc so I'm slightly above average. Not sure what that means??   They will call me back later today to get me set up to come pick up my cpap machine and show me how to clean it etc. They want me to have it before my surgery. She stated that I would heal faster with the machine.
tonya66

tonya66

1
 

Update on my fill

I hate to type it down for fear that it will go away, but I'm tight again. Not too tight, but just right tight! Today makes the 10th day since my fill and it really feels like it kicked in. Like I said, I hate to really say it out loud, I'm fearful it will go away. lol.   I made another appointment to get another fill yesterday because I was so frustrated, and of course they cannot get me in until JUNE 25TH! I hate that it takes now over 2 months to get a fill, crazy.   But anyhow, I might not need to go now, I'm going to go ahead and keep it on the books, just in case.   Here is an example - I'm eating lunch - a tortia wrap, I usually can eat a whole one, well, I'm stuffed on half of it. Completely satisfied, actually there is no way I could eat another bite.   I'm wondering if exercise is making me more restricted? Either way, I like it. So, we'll see what tomorrow will bring............
tonya66

tonya66

5
 

Update on Fill History

Fill #1 - 3/6/07 - 2.2cc's Fill #2 - 4/17/07 - 3.0cc's Fill #3 - 7/6/07 - 3.5 cc's (I think it was only 2.5cc's because when I went back for fill #4, he could only w/draw 1.8 cc's) Fill #4 - 7/20/07 - filled me back to 3.0 ccs - He should have filled me more! Fill #5 - 8/17/07 - 3.4cc's Fill #6 - 10/08/07 - filled me to 3.8cc's - the restriction I've ever had,but still could eat big bites of food, so I figured I needed to be tighter. Fill #7 - 11/21/07 filled to 4.0 cc's. By the evening could not hold anything down, not even my saliva. PBing all night - horrilble experieince 11/23/07 - Unfill - Got unfill and because of the swelling and all the PBing, doc took my fill down to 3.0cc's. NO RESTRICTION AGAIN Fill #8 - 1/18/08 Went in and the doc filled me back up to just right under 4.0, according to Flouro, it was perfect. Well, by next morning, could not hold down saliva again, ended up back in hospital and the Doc had to take me back down to 3.0. grrrr. Now I'm back where I was in November, barely restriction again. Fill #9 - Scheduled for 2/12 at 8 am. This time I will not let him fill me to 4.0, I will only go to 3.8 or a bit higher where I was at Fill #6.
tonya66

tonya66

1
 

up 1 lb

Well, I decided to step on the scales this morning since its been a week since I weighed and it showed me up 1 lb. I was a little upset, but I figure I was on liquids for so long and finally started mushy foods, maybe my body is just getting used to food now. Not sure why I'm up, but I won't let it get me down.   I feel really good & energetic today. The Ccap machine is doing wonders for my energy. Last night was the first night I was able to sleep with it all night. Usually I wake up because I open my mouth and then it dries my mouth out and I wake up choking. I finally went back to the sleep center and they gave me a chin strap. Well, that still wasn't working, but last night I figured out how to put the chin strap on where it would keep my mouth closed during the evening and I slept so good. I finally woke up around 4:30 am because my nose piece came off and the air was blowing on my cheek. But I get up at 5 am anyhow, so I pretty much slept with it all night.   My menu today looks like the following:   Bfast - 8 oz protein shake   lunch - 1/2 cup cottage cheese   dinner - 1/2 cup of cream of broccoli soup   And my goal is to get 64 oz of water in, do 30 min on treadmill.
tonya66

tonya66

1
 

Unfill #4 update

Fill #1 - 3/6/07 - 2.2cc's   Fill #2 - 4/17/07 - 3.0cc's   Fill #3 - 7/6/07 - 3.5 cc's (I think it was only 2.5cc's because when I went back for fill #4, he could only w/draw 1.8 cc's)   Fill #4 - 7/20/07 - filled me back to 3.0 ccs - He should have filled me more!   Fill #5 - 8/17/07 - 3.4cc's   Fill #6 - 10/08/07 - filled me to 3.8cc's - the best restriction I've ever had,but still could eat big bites of food, so I figured I needed to be tighter.   Fill #7 - 11/21/07 filled to 4.0 cc's. By the evening could not hold anything down, not even my saliva. PBing all night - horrilble experieince   UNFILL #1 - 11/23/07 - unfilled to somewhere between 2.5 to 3.0 cc's - NO RESTRICTIONS AGAIN :eek:   Fill #8 - 1/18/08 Went in and the doc filled me back up to just right under 4.0, according to Flouro, it was perfect. Well, by next morning, could not hold down saliva again, ended up back in hospital   UNFILL #2 - 1/19/08 - Doctor had to unfill me to 3.0 again because of the swelling from all the PBing for being too tight. Again, NO RESTRICTION -   Fill #9 - 2/12/08 - 3.5 cc's - was tight for about a week, now feel lose again. grrrr, still have "some" restriction, just not quite enough! Next fill scheduled for 4/7/08 - I hate that it takes sooooooo long to get in to see the fill doc.   FILL #10 - 4/7/08 The doc just added .4cc's, making me at 3.9cc's. I think this might be the one!   FILL #11 - Was scheduled on 6/25/08 - but the doc did not fill me up, I was leaving for a cruise on 6/27 so he didn't want to risk me being too tight, so did not get a fill.   FILL #11 - 8/5/08 Went for a fill, this time the doc took all my fill out and all he could get out was 2.4 cc's. Filled me up to 4.0 cc's, I left, had to go right back because I could not drink, he took out a little over .2 cc's, he said I'm somewhere between 3.5 to 3.7 cc's. - I had great restriction for 2 weeks, but It has now loosened some. I feel I might need a tad more. I'm worried I have a very slow leak.   UNFILL #3 - 8/5/08 - Took a little over .2 cc's out, had pretty good restriction, but still a tad too lose.   FILL #12 - 9/17/08 - Added just 1/10th of a cc - I think I'm somewhere between 3.8 to 3.9 cc in a 4cc band. I am hoping and praying this is the fill that I stop with! I do not have another appointment for another fill, will wait this one out and see.   Fill #13 - 10/06/08 - Doc added about 2/10's of a cc. He took everything out and put it all back in and said I was about 3.7 to 3.8cc's. - which is where he said I was last time.   FILL #14 - 11/10/08 - Doc took everything out and I had about 3.6cc's, which is pretty good. He then filled me up to just under 4.0cc's I believe I'm about 3.9cc's. I ate some canned peaches and set around the office for a bit, made sure none came back up. Seems to be doing good so far. I hope this is my last fill!   FILL #15 - 08/10/09 - Added about 1/10th of a cc. I think I'm right at 4.0 cc. Wt on the morning of my fill was at 165. But was very bloated from steroids I was on for the previous week.   FILL #16 - 8/31/09 - My last fill lasted 2 weeks then I felt wide open. Went in for another fill, this time he did not take any out and just added 2/10th's of a cc. I think I'm just a little more than 4.1 cc's in a 4.0 cc band. I feel great restriction so far. I'm hoping this last. I'm sick of fills. lol. - I could tell my fill was wide open, I was starving all the time, wt at the time of fill was 170! grrrrrrr   FILL #17 - 10/30/09 - completely drained me, checked for a leak - no leak YAY - added 4.6 cc's - I feel like he didn't add anything, feel wide open! Hungry all the time   FILL #18 - 11/09/09 Doc did barium swallow test - I think he thought I was full of it. He saw what I was talking about and agreed I was way too loose. He added 2.5cc's. I feel restriction again, but not a real tight restriction. I have no idea where I'm at these days and I really don't care anymore how much CC's I have, I just want RESTRICTION!!!!!!   Fill #19 - 11/23/09 - I had a some restriction, but not enough, the doc added 3/10ths of a cc. I feel pretty good, not too tight, which means it probably will get looser. I will ride this fill out and see what happens. Very discouraged at this point.   FILL #20 - 12/28/09 - did not take any fluid out, just added 4/10th's of a cc. Still feel lose, but on the fluro it showed I was tight, so we'll see how it goes.........   FILL #21 - 02/01/10 - Doc did not take any fluid out, added 1/2 a mil then I told him it was still too loose, so he added another 1/10th of a cc. Feel really good right now - but as always we will have to wait and see.   FILL #22 - 5/17/10 - Decided to get just a little tweak, my last fill is still pretty good, but wanted to go just a tad tighter. Doc added just a little, probably 2/10th of a mil.   Unfill #4 - 6/7/10 - Fill #22 has been perfect, except my acid reflux has flaired up. Decided to get a slight unfill to see if that helps with it. doc took out 1/10th of a cc. We'll know tonight if this is going to work, fingers and toes are crossed.
tonya66

tonya66

0
 

Tuesday, June 5th

Well, I went to Nashville, had a great time! The trip down there was HELL - first our rental car was screwed up so we ended up taking our car.   We are cruisng along and finally after we hit Little Rock, Arkansas, we come to a 15 mile backed up trafic at a complete stop! We are there for about an hour and haven't moved, we turn around and get off at another exit and "try" and get on another highway, again, 10 miles backed up and a complete stop, after an hour of waiting, we turn around again and trying to find a way past the trafic. We stop at a little store and there was two EMSA drivers there, evidently there was horrible wreck involving two Semi's and a mini van, the wreck left all three in the van dead, so sad. They told us the roads were now closed and would be for about another 6 to 8 hours because the trucks spilled stuff all over the road and they had to haul sand in. But they were nice enough to take us through some back roads and get us past the mess. It took about 3 hours, but we finally made it thru little Rock. Our 9 hour trip took 13 hours!   Once we got to Nashville, we had a great time! We attended the benefit concert on Friday and they raised lots of money for Perry Braggs who is in need of a kydney transplant. Then we had another on Saturday night which was so great. As we are coming back to the motel Saturday night, my DH notices the car is hot, turns out, our water pump went out. So now, we are in Nashville on a Saturday night and no way to get home. On Sunday we call every mechanic and none were available (we both are supposed to be back at work on Monday). Well, my DH gets ride (from a very nice employee of the hotel) to the local parts store, he buys the water pump, and lots of tools. He and a good friend worked on the car with a limited amount of tools and finally completed it around 6:30 on Saturday night.   We went and had dinner and saw our friend off on his 9:30 flight back to Georgia.   We headed back to Tulsa, a 9 hour drive around 10 pm. We made it until 3:40 am and then got a motel in Little Rock. I had to call my boss and let her know there was no way we would make it back to Tulsa by monday morning (it was already 3:40 am). So, we finally made it home around 5 pm on Monday.   I started a local support group in Tulsa, and Monday was to be the first meeting, I was worried I wasn't going to make it. But I had just enough time to freshen up and get to the meeting by 6:00 pm.   There were 4 people who turned up, but I think it will grow over time. I told them all about this forum and how much it has helped me.   Now, as far as exercise goes, I ended up missing 2 workout sessions, so I will have to make them up in the next two weeks by working out on Sundays as well, so the next two weeks - I will be 7 days a week. I refuse to miss a workout! I refuse to do it! I will finish this challenge, I will!   I'm excited, I'm now 1/2 way to the finish line! The scale is move so darn slow, It showed 183.6 this morning, I'm sure the wine I drank in Nashville, plus all the eating out didn't help. So I'm not too worried about it. I hope tomorrow the scale will start going downward.   Well, thats whats been going on with me....................
tonya66

tonya66

1
 

Tuesday, 11/20/07

I will be glad when these holidays are over! Everyone keeps bringing all kinds of goodies to work. grrrrrrr.   I am scheduled for a fill tomorrow, and I was going to cancel it, but I think I am going to go ahead and get a very small fill. I think I only need a half of cc or .1 cc, very small amount. I have restriction, and I don't have any problems right now, but I think I might need just a tad little bit more.   My Menu today:   Bfast - Coffee, oatmeal   Lunch Turkey salad   Dinner Baked fish green beans   Supplements - 1 Quickslim30, 2 flinstones   Exercise - 20 min recumbant bike
tonya66

tonya66

1
 

Trying not to be down on myself

You know, I know I can't change the past, I know I've come a long way since last year, but sometimes I am just a little disappointed - not in the band, but in myself.   It all began with my cruise last year, after I fell, and had to have surgery, along with my house flooding when we returned home, and my grandmother dying, everything went to H-E - _ _.   I ate whatever I wanted, I couldn't exercise, I was so depressed and just ate. The habits came rushing back in full swing. I'm disappointed in myself because I thought I had changed. Now I look at me 14 months post op and I haven't lost weight since - well, November I think I weighed my lowest, 167. I did so good the first 6 months, but the 2nd 6 months were pure aweful!   I know, there is nothing I can do about it now, I'm just venting. I am now determined to get 'er done! I want to reach or be pretty close to my goal by my 18 month post op anniversary.   I just had to write down my frustration and my disappointment in myself.   Now, I'm ready to kick some butt and ready to lose this weight. I think my mind is finally right!
tonya66

tonya66

4
 

Tomorrow is my Day! My Band Birthday!

Tomorrow is my day! I'm so excited, I'm nervous a bit, and I'm anxious. I'm anxious to get it over with!   I will have to be at the hospital at 11:00 am, my surgery time is not until 1:00. The only thing I am worried about is my low profile port. I hope they ordered it!
tonya66

tonya66

4
 

Things to remember (got this from someone else's journal - thanx)

Fear of losing the weightloss battle - author unknown   You won't lose the battle if you are willing to work with the band and do your part. But I can almost guarantee:   You will have plateaus when you first switch to solids until your body gets used to being fed instead of starved (most likely one-two weeks but could be three like mine.)   During many plateaus you will lose inches not pounds and then finally a larger loss.   Your loss in the first 30-40 days is a "never to be repeated" experience so enjoy it. Then you begin the long slow journey downward.   You will learn the fine art of "PBs" and what causes them for you, it is swallowing air when you eat. Eating too fast....NOT chewing well or too big of a bite. Eating the wrong food for you...and not recognizing the "no longer hungry" after 1/2 cup (satiation) versus an "I WANT TO EAT MORE CAUSE I CAN or IT TASTES GOOD" or I crave it [head hunger].   You will watch your body shrink and will walk a bit taller-literally- and figuratively...start slipping into booths in restaurants. Sit in chairs with arms, stop worrying about how strong the chairs are, not having to ask for an extender belt on airlines. Finding it easier to, and you have more energy to walk/go up stairs. Clean house and do a million other day to day activities. Slip in and out of bath tubs where the water goes all the way around you instead of damming up and it doesn't kill you to stand up from sitting on the floor. Watch the years fall off your face and drivers license picture...got to a restaurant and order an appetizer and still end up with leftovers to take home.   Go through doubts and several fills/unfills until you hit the "sweet spot" fill level for you.   You will have to stop several times along the way to reassess your eating habits (I could eat certain foods and get away with some cheating a bit quantity wise at 359 and still lose...that had to go at 250).   I have also found that I have to keep reminding myself 1/2 cup of solids three times a day--only--and drink my water (1 hour after meals until the next meal but not with meals).   Eat protein first...fruit and veggies second, and non-complex carbs last. (Keep the fats, sugars, and non-complex carbs low...still have them but keep them low).   And believe it or NOT a plateau that indicates that you need a fill is:   1. No weight loss for four weeks.   2. You are following all the band rules (8 out of 10 of us want to be able to break the rules and still lose figuring if we get a fill it will miraculously start us losing without us having to do our parts).   3. You are hungry an hour after eating (really hungry not cravings) and the 1/2 cup doesn't stay in the band for 2 1/2 to 4 hours.   4. You are drinking 60+ ounces of water a day and not drinking with your meal or for at least an hour after.   5. Once you move from mushy to solids--as much as possible get your nourishment from food that is solid. If you have problems with it sticking in your stoma, try it again chewing it well. Cut it up finer or chew it with other foods to keep it from recombining in your pouch and forming a plug (i.e. potatoes).   6. Try to avoid soups and/or protein drinks if possible (if you are able to eat your protein you will be full longer--some people have tight bands in the morning and can't eat so have a protein drink).   7. Whenever you hit a plateau, keep a diary and log everything, including water, which goes in and measure your 1/2 cup of solids. (Mine grew twice from 1/2 a cup to almost a full cup without noticing).   8. Try weighing in once a week to begin with, not daily. Later move to once every two weeks or once a month. When you are losing slowly, weight fluctuates daily with hydration levels, etc. At least this way you normally will see a loss and not a fluctuation or gain. Yes the loss is smaller but they are down not up.   9. Measure yourself monthly, often you lose inches before you lose pounds.   10. Don't compare yourself to others. We all lose at different rates based on age/metabolism/food choices/activity level...but we can all
tonya66

tonya66

1
 

The Lap Band Really works

I'm sitting here in tears, I can't believe it, the Lap Band really works! I weighed this morning and I weighed 189.6 - I tried for 6 years to get below the 190's doing Low Carb, and I couldn't do it. I have the Lap Band for 3 1/2 months and I've done it! I've broken out of the 190's! I'm so happy and so excited, and I have no more fears of failing!   I have not been in the 180's since 1997 or longer.
tonya66

tonya66

5
 

The Fill from Hell!

Okay, I got my fill, very tight. By wednesday night, I could not swallow my own saliva. I ended up sleeping sitting up Wednesday night, I thru up all night. Thursday came around and it only got worse, I was violently throwing up this time, I could not swallow my own saliva. I was trying to hold off going to the hospital until at least Friday morning, I really wanted to wait until Monday.   Well, by Thursday evening, I was so sick, I felt so bad, my head was hurting with the worse migrane I had ever had. I went to the ER, I was filling out the paperwork, and realized, I couldn't remember what month it was, I couldn't even remember my middle initial. I was seeing green spots and very dizzy. I knew something was wrong. They get me back to the ER room and tried to get some IV's started and my veins kepts blowing, they said they had to admit me because I was so dehydrated.   They finally were able to get an IV started and I spent the evening in the hospital throwing up all night. They finally gave me something that helped calm my stomach and gave me some demoral for my severe headache. This morning my doctor showed up and took some of my fill out. OMG, instant releif! I could feel the saliva go thru. He wanted to take my entire fill out, but I begged him to leave some in. He was going to bring me downto 2.0 cc's, but he went ahead and left me at 3.0 cc's. I was at 4.0.   He said he wants to give it a good 2 weeks before I get another fill to give my stomach time to heal. I've learned a valuable lesson, DON'T GET TOO TIGHT! Being too tight is miserable and can cause lots of damage. Fortunately, my band was not damaged, however, I am really swollen and have to stay on mushies for a day or two. Now, I have to try and get some restriction back.   I had pretty good restriction before I got this fill, but I figured since I didn't have to take small bites of food, maybe I needed a teeny bit more of a fill. Well, .2cc's pushed it way over the edge, I should have left well enough alone. But stupid me, had to see how much tighter I could stand it.   Anyhow, I am glad I went ahead and went to the hospital, they said there was no way I would have made it until Monday, and maybe not even until Friday, I was already having some bad signs of sever dehydration. I couldn't believe just after 1 day it could do so much damage to my body. My potassium was also dangerously low they said. So my IV's wer filled with potassium as well.   I'm so gald I'm home and feel so much better and now I can enjoy the rest of my weekend.   The good knews, I didn't pig out on Thanksgiving, lol.
tonya66

tonya66

4
 

The Biggist Loser Show

Watched the Biggest Loser last night, I love that show! Anyhow, it always motivates me to get my butt to the gym. I've been sick, so I didn't make it this morning. I will try and go down at lunch and do a little something.   My lasik is tomorrow and I'm excited!   Oh, I started a flkr account for my pictures, I still have a lot to upload but I did get it started. My link is http://www.flickr.com/photos/tonyaslife/   I might share the link with my family, and they don't know I had the lapband so I am just calling my experience "a Diet".   Eating was good yesterday, I think my sweet tooth is leaving me, or I'm just sick of eating sweets because I didn't crave them at all!   2 more days until my fill! I cannot wait, I'm just hoping it works!
tonya66

tonya66

1
 

The 2007 New Years Resolutions/Goals

1. Not to let the scales become my center of life   2. Focus on becoming healthy by doing the following a) Getting Lapband Excercising - will work up to 5 days a week. Right now, making it a goal to exercise 3 x's per week c) Making better choices, but not beat myself up if I make the wrong choice, realizing I'm only human.   3. Work on paying off my debt. I will do this by not using my credit cards in 2007.   4. Work on having a better relationship with my teenage children. I will do this by spending more quality time with them.   5. I also want to make it a habit to read my daily scriptures. I will do this by keeping them in my car so I will remember to read them.   6. I want to work at being a better employee at work. I will do this by spending less time on the internet.   These are just a few of my goals, and I will update them as I think of more.
tonya66

tonya66

2
 

Test Results Are Back

I just found out my sleep testing came back that I do have sleep apnea. :pray2: I have to go back tonight for another test with the oxygen so they can determine what machine to give me/or how much oxygen I need. She told me that they monitor the occurances of someone sleeping and if there is more than 5, that person needs to be treated. Anything over 30 is considered severe. My average occurances was 11, so I was considered to be mild/moderate.   Anyhow, they will hook me up on a machine and I won't know the test results of this test until Monday. I was concerned that this would delay my surgery, but she said it would not. :clap2:
tonya66

tonya66

1
 

Still waiting

I'm still waiting to hear something from my insurance company. I am not sure when it was actually submitted, I hope my letter from the doctor got sent out. I think it probably went out last week, but it might have not gone out until this week because the docs office was closed 2 days due to the snow & ice.   Anyhow, I am getting anxious and nervous.   I didn't weigh this morning, but I know i'm losing. I suspect I weigh around 229 or 228.
tonya66

tonya66

1
 

Still determined that November WILL be the month!

Scales read 172.8, so I'm up 1.2 lbs since last Monday. I'm not discouraged, I'm still determined that November, I will get out of the 170's! Not sure why I'm up, but I'm sure its water weight, and I will not get upset!   Menu today:   Bfast coffee with cream 1/2 of a packet of weight control oatmeal   Lunch Leftover meal from Zios (chicken and angel hair pasta (only ate about 1/4 cup of past and 1/4 cup of chicken)   Snack hungrey at 4:00 - so am having carb control yogurt mixed with Activia cottage cheese, only eat 1/2 of the small container of each.   Dinner ground beef little bit of green beans
tonya66

tonya66

1
 

Starting my 8th week of BFL challenge

Well, today marks the beginning of my 8th week of the BFL challenge. I can't believe that I am starting my 8th week! I have never made it this far in the challenge, I always quit around the 3rd week, one time I made it close to the 6th week (but missed workouts here and there).   I have made up the workouts that I missed while we went out of town, I only have 1 more cardio to make up - I am starting to see some improvements in my cellulite area on the back of my thighs - I still have plenty of it, but I can see a difference.   I weighed this morning 178.2 - I am down 70 lbs now! I'm sure the weight loss will slow down. Whats weird is, it goes so slow for a few weeks, then all of a sudden, I drop 5 lbs. So, it lifts my spirits. I cannot believe it when I step on the scales and see 170's. I have to step on the scales 5 or 6 times, I leave come back to the scales and step on them again. It's just amazing how good I feel.   Okay - eating has not been that great, so that could be the reason I'm losing fast the last week too. I have been a little stressed over my 16 year old son, he has gotten himself in a little trouble, he is a good kid, makes straight A's, wins all kinds of awards at school. However, he went out and got drunk with some of his friends for the first time, we found out about it so we have taken all his priveledges away from him. No cell phone, no car, no movies, no nothing. Its scary to think he was driving! It stresses me out to think "what if", he could have killed himself or someone else. I am totally against drinking and driving and it is not worth it. Plus, he is only 16! I told him no matter how drunk he is, he needs to call me, we will pick him up and discuss it the next day. He swears he just wanted to try it, and won't do it again, but my DH & I are worried because alchoholism runs in my DH family. June 6th was 27 years that my DH has been sober - his dad was sober for 25 years before he died, his grandmother died of alchoholism, so its nothing we take lightly. So, my eating has been minimal lately. I am going to focus this week on eating better, getting more protein in.   Okay, off to work I go..........busy week!
tonya66

tonya66

1
 

Starting LC today

Even though my surgery won't be until probably January, I'm not waiting around to get on a good eating program. I am hoping to lose another 20 pounds by the time the surgery rolls around.   Today's menu:   Brunch (got up at 4:30 am to get a deal at a store, then came back and went to bed and didn't get back up until 11:00 am) 2 slices of roast beef, left over from dinner last night unsweetened tea   Dinner grilled bell pepper & onions roast beef   No exercise today - but planning on getting back to the gym on Monday, or sooner   Wt this morning 235.2
tonya66

tonya66

2
 

Sometimes I should just stay in bed!

Sometimes I should just stay in bed, like today. Have you ever had one of those days when you wake up mad? Today is my day! First of all, I wake up and I knew right away my leg was swollen by the way it felt, It hurt and was throbbing and I can't bend it. This means I'm having another relapse, which extends the time I will be on these darn crutches and leg brace....grrrrrr.   2nd, I weigh. Bad mistake, Tom is here, my leg is swollen and I ate fattening stuff this weekend. The scales said 177! OMG, how can that be? I didn't eat that much - but I had manacotti and mexican over the weekend. I must be holding a lot of water is all I can say.   I'm just so darn discouraged! I'm in a bad mood I guess. I think I need to go home and take a nap.
tonya66

tonya66

1

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