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About this blog

:thumbup:My journey with the band - On my way to the 2nd part of my life!

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My HCG update - FINALLY I'm in the 150's!

Today is day 39 on the HCG diet. I'm taking a few days off, also known as a "planned interruption". So today is my last dose of the HCG, then I will follow the diet for 72 hours until the HCG is out of my system. Then I eat "phase 3 style", or avoide my sugars and starches, I will be back on it around 4/2. I just have an event this weekend, and on the 30th. My plan then is to stay on it until 4/21, I will be leaving for Puerto Vallarta, Mexico on 4/22. Once I return, right back on the program. I believe I should be at my goal weight by the end of May or first of June if I still to the program.   I did have a few cheats on this round, but I still managed to drop around 22 pounds in 39 days. Not bad in my opinion. I probably could have dropped 25 if I had not swayed from the program.   Here are my daily results, I'm sure you will be able to tell when I cheated because the scale would go up for a few days.   Day 1 - loading days 179.8 Day 2 - 178.5 (another loading day) Day 3 - First day of VLCD 179.8 Day 4 - 176.2 Day 5 - 175.6 Day 6 - 173.4 Day 7 - 172.4 Day 8 - 171.1 Day 9 - 168.9 Day 10 - 168.9 Day 11 - 168.8 Day 12 - 169.0 Day 13 - 168.2 Day 14 - 167.6 Day 15 - 167.5 Day 16 - 166.9 Day 17 - 165.8 Day 18 - 165.4 Day 19 - 164.8 Day 20 - 166.1 (started cheating) Day 21 - 167.1 Day 22 - 166.8 Day 23 - 165.3 Day 24 - 164.8 Day 25 - 163.7 Day 26 - 163.3 Day 27 - 162.4 Day 28 - 161.2 Day 29 - 162.4 Day 30 - 161.2 Day 31 - 162.3 Day 32 - 162.2 Day 33 - 161 Day 34 - 161 - My body is stalling big time! Day 35 - 161.7 Day 36 - 159.3 FINALLY BROKE THE STALL Day 37 - 158.1 Day 38 - 158.8 Day 39 - 158 - Last dose of HCG Total loss 21.8 pounds!!!!!   Wow, I am in the 150's, I'm doing a Happy dance today! So close to my goal of 140!!!!!   I am going to try and not gain too much while I'm off the program this next week, I want to continue going down!
tonya66

tonya66

1
 

12/09/09

8:15 am - South Beach Protein bar, Coffee w/cream - 210 cal   11:00 - 7 almonds - 48 cal     12:00 - grilled chicken and green beans from Goldies Patio grill, mini candy bar - 405 cal   3:30 - non fat yogurt mixed with all bran cereal - 130 cal   6:30 - 1 oz cheese (sharp chedder), 1 cup of homemade turkey chili - 410 cal   Total calories 1203   Exercise: Elliptical - 30 min   Quads/thighs   Hip Abductor - Inner - 3 sets - 1 @ 80bls, 2 @ 90lbs Outter - 3 sets - 1 @ 80 lbs, 1 @ 85 lbs, 1 @ 90 lbs.   Leg Press - 3 sets - 55 lbs each set   Bench step - 2 sets on each leg holding 5 lb dumbbells.   Ball squats - 1 set of 10, holding for 10 seconds.   Hamstrings/Glutes: Glute Machine - 2 sets @ 35 lbs (need to go up next time, easy with 35 lbs)   Seated Let Curl - 2 sets @ 45 lbs   Lying Leg Curl - 1 set @ 30 lbs   Calves:   Calve Machine - 3 sets - 1 @ 90 lbs, 2 @ 100 lbs   Standing dumbbell calf raises - 2 sets holding 8 lbs dumbbells   ABS:   Laying hip raises - 2 sets @ 15 each   Ab Crunch machine - 2 sets of 15 with 10 lbs weights   Incline sit ups - 2 sets of 25 each   Stretched - did not hop back on elliptical, I called it a night after 1 hr 40 min.   Notes: I'm starting to see my body change, my DH told me last night my butt sure is smaller. :tongue2:.   Still have not weighed, and excited to take my measurements to see how far I've come in 2 weeks!   Today is my 21 year wedding anniversary, I wonder if I could fit into my wedding dress? I might try it on tonight to see.
tonya66

tonya66

1
 

6/4/09

Eating has been good, exercise on the other hand, not so good.   I don't know what in the world is my problem, just seems I have lost my mojo! I gotta get my mind right, make no more excuses and get my butt moving!   Weighed in at weight watchers and lost another .8 lbs. Thats a total of 9.8 lbs since joing weight watchers. It has taken my 3 months to lose it, but hey, I'm losing right? I know its slow, but I'll take anything right now.   My weight keeps bouncing around from 158 to 162, I wish it would dip down into the 150's and stay. Maybe if I would exercise it would! I really gotta get to the gym!   Menu today:   Bfast 1/4 cantelop (1 pt) 1 ww yogurt (1 pt)   Dark chocolate (organic) - (2 pts)   Lunch talapia, 3 oz (3 pts) Broccoli (steamed) 2/3 cup (1 pt)   Snack few almonds, humus (4 pts)   Dinner 3 oz grilled chicken - (3 pts) green beans - ( zero pts)   WW sugar free ice cream bar (2 pts)   Wt - AM - 161.1
tonya66

tonya66

1
 

3/19/09 - "Just Do it!"

I'm tired of all my excuses, ....too tire, my knee hurts, blah blah blah. Its time to JUST DO IT! Just get my butt to the gym and exercise. That is how I lost 70 lbs the first year, EXERCISE!   So - last night, I had me a good dinner, turkey and 1/2 cup of stuffing (not so good - but only ate a little), and some green beans. I waiting for about an hour, and then got ready and headed to the gym. I only did about 35 min on the elliptical,   As I was doing the elliptical I concentrated on how great I feel when I exercise, it really makes me feel and look good. So why do I blow it off? Anyhow, thats when I decided, no more, no more excuses, its time to just do it!   Today, at 10, went down to our gym at work and did 15 min on the elliptical, just to get my matabolism going. I'm going to do it again at 3. Then tonight, going to an abs, abs, abs class at 6:15 to 6:30, doing ZUMBA class at 6:30 to 7:30. Its time to fake it until I make it. No more excuses. I want to reach my goal - by gawd, I am going to reach my goal. Its time to dig down deep and pull that determination out!   Menu today   Bfast 1 cup of fiber one ceral with 1 cup of skim milk 1/2 cup of diced peaches on my ceral   3/4 cup of protein shake - 10:30ish   Lunch tossed salad with turkey chopped up, salsa for dressing   Snack - later in afternoon - 1 apple   Dinner 1 chicken taco filled with mixed greens - no cheese   Exercise   1. 10 am - 15 min on elliptical 2. 3pm - 15 min on elliptical 3. 6:15 pm - abs class 4. 6:30 pm - Zumba class - latin dance aerobics.   5 - Maybe some lower body strength training, not sure if I can do with all the other cardio......we'll see.
tonya66

tonya66

3
 

2/16/10

My latest fill is still pretty good, I think I might need just a tad more then I will be done. I'm so glad he finally listened to me and quit taking all the fluid out each time. My way is working!!!! I am finally getting some restriction!   My menu today:   bfast 1/2 grapefruit, green tea   Lunch - saute'd grape tomatoes, with 3 oz of grilled chicken breast   Snack 2 melba toast, sliced apple   Dinner 4 oz of talapia (grilled) cabbage - steamed
tonya66

tonya66

1
 

3/26/10

I'm off HCG now, taking a week break or otherwise known as a "planned interruption".   I ate so much yesterday, stayed away from sugar and carbs, and I was worried stepping on the scale this morning, but I lost another .6 oz. Crazy, but I did. Down to 157.5 now. Yay!   I am just in shock at my thighs, I can't say enough about them. They are my biggest problem area, always have been and now they are shrinking!   I have not been this small in 21 years! Its amazing!   Life is going good these days. :blushing:   Menu today   Bfast Coffee with coconut milk creamer (yum) strawberry jam (crushed strawberries with stevia) with melba toast   Lunch Spinach/ricotta cheese stuffed chicken breast (yummy again)   dinner Steak, salad, blue cheese dressing   ***I'm eating lower carb this week while taking a break from HCG diet. Will continue HCG on 4/1 until 4/18
tonya66

tonya66

1
 

12/21/09

Just updating my blog. I weighed on 12/11 and lost 5 lbs, weighed in at 168. I am not weighing again until 1/1/10. I still have not measured again, but will do that on my next weigh in.   I'm on my 4th week of my exercise plan. I was up at 4:45 am this morning, and let me tell you, its still not easy to get up and get to the gym. But I've got a buddy and I don't want to let her down, so I'm a firm believer in the buddy system!   Eating has been GREAT! I have been doing very good, lots of fish and chicken. I've had a few days that I splurged, but they were planned splurges, so I don't feel guilty.   Will check back later...............
tonya66

tonya66

1
 

Fill #18 - my quest for that sweet spot!

Update on my life these past few weeks. I had an appointment with my doc on 10/29 and I explained to him how I felt I might have a slow leak because I keep loosing restriction. He decided he would completely drain me and add the contrast and test me. So......10/30/09 I show up and he did that just that. He could find no leak in the band, or the tubing. Good News right? Well, I was happy that I had no leak, however, I still don't understand why I lose restriction all the time.   Anyhow, he added 4.6 cc's. I knew right away that I didn't have restriction when he had me eat my peaches, and drink the water. But, I thought lets give it a week or two and see how it does. Sometimes it does take a few weeks for a fill to settle in. Well, I was starving all the time, hungry and I ate! I tried, I really did, but the hunger got the best of me. Anyhow, called and made an appointment for another fill.   Went in yesterday and I don't think the doc beleived that I was wide open like I said. So, he did a barium swallow test on me, and sure enough, I was right! He said, wow, you are wide open. It makes me wonder that if he missed my port the last fill? Maybe he didn't fill me up or some didn't get in? I don't know why I wouldn't have any restriction.   Well, he added 2.5 cc's to my band and I seem to have "some" restriction. I'm not as tight as I was still, but at least it is keeping my hunger at bay. I'm going to give it a few weeks and see how it does and focus on eating my protein first!!!   I had lasik enhancement surgery on Thursday ( I had it done 2 years ago) because my eyes were getting worse so I went ahead and had enhancement done on them. Because of my lasik surgery, I can't exercise, wear makeup or rub my eyes. They don't want me lifting over 10 lbs, and no sweat running in my eyes. I go for my 1 week checkup on Thursday and if all is good I can get back to the gym. I really need it!   I'm avoiding the scales, just don't want to see the numbers right now. Because of my last fill, and eating all the time, I know I've gained. My size 8 pants are wayyyyy to tight and I'm back in my 10's. grrrrrrr.   But thats going to change! I WILL be back into my 8's - soon!     Fill #1 - 3/6/07 - 2.2cc's   Fill #2 - 4/17/07 - 3.0cc's   Fill #3 - 7/6/07 - 3.5 cc's (I think it was only 2.5cc's because when I went back for fill #4, he could only w/draw 1.8 cc's)   Fill #4 - 7/20/07 - filled me back to 3.0 ccs - He should have filled me more!   Fill #5 - 8/17/07 - 3.4cc's   Fill #6 - 10/08/07 - filled me to 3.8cc's - the best restriction I've ever had,but still could eat big bites of food, so I figured I needed to be tighter.   Fill #7 - 11/21/07 filled to 4.0 cc's. By the evening could not hold anything down, not even my saliva. PBing all night - horrilble experieince   UNFILL #1 - 11/23/07 - unfilled to somewhere between 2.5 to 3.0 cc's - NO RESTRICTIONS AGAIN :confused:   Fill #8 - 1/18/08 Went in and the doc filled me back up to just right under 4.0, according to Flouro, it was perfect. Well, by next morning, could not hold down saliva again, ended up back in hospital   UNFILL #2 - 1/19/08 - Doctor had to unfill me to 3.0 again because of the swelling from all the PBing for being too tight. Again, NO RESTRICTION -   Fill #9 - 2/12/08 - 3.5 cc's - was tight for about a week, now feel lose again. grrrr, still have "some" restriction, just not quite enough! Next fill scheduled for 4/7/08 - I hate that it takes sooooooo long to get in to see the fill doc.   FILL #10 - 4/7/08 The doc just added .4cc's, making me at 3.9cc's. I think this might be the one!   FILL #11 - Was scheduled on 6/25/08 - but the doc did not fill me up, I was leaving for a cruise on 6/27 so he didn't want to risk me being too tight, so did not get a fill.   FILL #11 - 8/5/08 Went for a fill, this time the doc took all my fill out and all he could get out was 2.4 cc's. Filled me up to 4.0 cc's, I left, had to go right back because I could not drink, he took out a little over .2 cc's, he said I'm somewhere between 3.5 to 3.7 cc's. - I had great restriction for 2 weeks, but It has now loosened some. I feel I might need a tad more. I'm worried I have a very slow leak.   UNFILL #3 - 8/5/08 - Took a little over .2 cc's out, had pretty good restriction, but still a tad too lose.   FILL #12 - 9/17/08 - Added just 1/10th of a cc - I think I'm somewhere between 3.8 to 3.9 cc in a 4cc band. I am hoping and praying this is the fill that I stop with! I do not have another appointment for another fill, will wait this one out and see.   Fill #13 - 10/06/08 - Doc added about 2/10's of a cc. He took everything out and put it all back in and said I was about 3.7 to 3.8cc's. - which is where he said I was last time.   FILL #14 - 11/10/08 - Doc took everything out and I had about 3.6cc's, which is pretty good. He then filled me up to just under 4.0cc's I believe I'm about 3.9cc's. I ate some canned peaches and set around the office for a bit, made sure none came back up. Seems to be doing good so far. I hope this is my last fill!   FILL #15 - 08/10/09 - Added about 1/10th of a cc. I think I'm right at 4.0 cc. Wt on the morning of my fill was at 165. But was very bloated from steroids I was on for the previous week.   FILL #16 - 8/31/09 - My last fill lasted 2 weeks then I felt wide open. Went in for another fill, this time he did not take any out and just added 2/10th's of a cc. I think I'm just a little more than 4.1 cc's in a 4.0 cc band. I feel great restriction so far. I'm hoping this last. I'm sick of fills. lol. - I could tell my fill was wide open, I was starving all the time, wt at the time of fill was 170! grrrrrrr   FILL #17 - 10/30/09 - completely drained me, checked for a leak - no leak YAY - added 4.6 cc's - I feel like he didn't add anything, feel wide open! Hungry all the time   FILL #18 - 11/09/09 Doc did barium swallow test - I think he thought I was full of it. He saw what I was talking about and agreed I was way too loose. He added 2.5cc's. I feel restriction again, but not a real tight restriction. I have no idea where I'm at these days and I really don't care anymore how much CC's I have, I just want RESTRICTION!!!!!!
tonya66

tonya66

6
 

8/20/09

Well, another goal I'm not going to make........I wanted to be at my goal weight by my bday, which is next week. eeeek, not going to happen. So now I'm just hoping by my 3 year band anniversary which is in January!   Eating has been good lately, exercise needs to pick up - it needs to be more consistant. I've got a plan for next week, so we'll see how that goes.   Tomorrow taking a vacation day from work to just play. I plan on hanging out at my friends and lounging in her pool all day. Yay.   The scale is going down, but not down as fast as it goes up. Why is that? Ever wonder how you can show a 2 lbs weight gain overnight and then only lose 1/2 pound the next day? Hmmmm.   Wt 164.6
tonya66

tonya66

2
 

Me time......9/6/09

My entire house is empty, hubby and son are on a "guys" trip, hunting and camping. My Daughter went to spend the night with her best friend, so I have the entire house to myself. Even our dog is gone, lol. He went hunting with the guys (he's a pointer)   I LOVE IT! I don't get it often, but when I do get it (on a very rare occasion), I sure do enjoy it. One of my big regrets in life is I never lived on my own. I went from my parents house, to college dorm, to getting married. Oh well, it makes me appreciate my alone time.   I made a wonderful salad for dinner 4 oz turkey breast fillet - baked 1 cup of organic salad greens 3 home grown cherry tomatoes 1/2 michigan apple, peels and sliced 2 baby carrots 1 TBSP of lite honey mustard   Mix all ingrediants and enjoy....it sure was good and satisfying.   Wt this morning - 166.4   Exercise - 30 min on elliptical house cleaning, laundry, etc etc etc. The back of my legs are hurting.
tonya66

tonya66

1
 

8/20/08

I'm trying to watch my calories - her is yesterdays   Grams Calories = 950 Fat = 53.4 (too much fat - it was the cookies I ate that put it this much fat!) Carbohydrate 51.5 Protein 68.1   Wt 179.5
tonya66

tonya66

1
 

My first NSV

This might seem a little weird, however, it made me feel so good so I believe it is a NSV.   I was sitting at the red light yesterday, and I could feel someone looking at me, and I turned to the left, and there are these 2 young boys hitting on me. The driver was practically hanging out the pasenger window trying to get my attention.   Now, I'm a very happily married woman for 19 years, but let me tell you, it felt good to have these 19 yr old boys flirting with me. I know they would have just crapped thier pants had they known I was 40! LOL.   I smiled back and drove away..............
tonya66

tonya66

2
 

Fill #16 - yes, another fill!

Okay, I got fill #15 and had GREAT restriction, then all of a sudden I felt like I had NO restriction, I was eating anything and everything, hungry all the time. Stepped on the scales and was up to 170! What the heck? So I went in for yet another fill. I explained the situation to my fill doc and he usually takes a small bit of fill out before he adds some in. He believes an air bubble was in the tubing on the last fill so this time he did not take any out at all, he just added 2/10ths of a cc and I immediately felt a huge huge huge difference. I think this was the first time I actually hurt when he made me eat the peaches.   I noticed how much restriction I had when we went out for dinner, I stuck to some mashed potatoes and I was full all night long. I was a little nausiated this morning, but still felt that tight restriction.   I know I get my hopes up high and hoping that this restricition will last, and then I get disappointed when it doesnt. But for some reason, this fill really fills different. So we will see.   I am mordified to be back up to 170 again. What in the world? I feel so fat today, bloated and just miserable. My feet are very swollen too.   I will keep my blog updated on my progress. Below is my fill history so far.     Fill #1 - 3/6/07 - 2.2cc's   Fill #2 - 4/17/07 - 3.0cc's   Fill #3 - 7/6/07 - 3.5 cc's (I think it was only 2.5cc's because when I went back for fill #4, he could only w/draw 1.8 cc's)   Fill #4 - 7/20/07 - filled me back to 3.0 ccs - He should have filled me more!   Fill #5 - 8/17/07 - 3.4cc's   Fill #6 - 10/08/07 - filled me to 3.8cc's - the best restriction I've ever had,but still could eat big bites of food, so I figured I needed to be tighter.   Fill #7 - 11/21/07 filled to 4.0 cc's. By the evening could not hold anything down, not even my saliva. PBing all night - horrilble experieince   UNFILL #1 - 11/23/07 - unfilled to somewhere between 2.5 to 3.0 cc's - NO RESTRICTIONS AGAIN   Fill #8 - 1/18/08 Went in and the doc filled me back up to just right under 4.0, according to Flouro, it was perfect. Well, by next morning, could not hold down saliva again, ended up back in hospital   UNFILL #2 - 1/19/08 - Doctor had to unfill me to 3.0 again because of the swelling from all the PBing for being too tight. Again, NO RESTRICTION -   Fill #9 - 2/12/08 - 3.5 cc's - was tight for about a week, now feel lose again. grrrr, still have "some" restriction, just not quite enough! Next fill scheduled for 4/7/08 - I hate that it takes sooooooo long to get in to see the fill doc.   FILL #10 - 4/7/08 The doc just added .4cc's, making me at 3.9cc's. I think this might be the one!   FILL #11 - Was scheduled on 6/25/08 - but the doc did not fill me up, I was leaving for a cruise on 6/27 so he didn't want to risk me being too tight, so did not get a fill.   FILL #11 - 8/5/08 Went for a fill, this time the doc took all my fill out and all he could get out was 2.4 cc's. Filled me up to 4.0 cc's, I left, had to go right back because I could not drink, he took out a little over .2 cc's, he said I'm somewhere between 3.5 to 3.7 cc's. - I had great restriction for 2 weeks, but It has now loosened some. I feel I might need a tad more. I'm worried I have a very slow leak.   UNFILL #3 - 8/5/08 - Took a little over .2 cc's out, had pretty good restriction, but still a tad too lose.   FILL #12 - 9/17/08 - Added just 1/10th of a cc - I think I'm somewhere between 3.8 to 3.9 cc in a 4cc band. I am hoping and praying this is the fill that I stop with! I do not have another appointment for another fill, will wait this one out and see.   Fill #13 - 10/06/08 - Doc added about 2/10's of a cc. He took everything out and put it all back in and said I was about 3.7 to 3.8cc's. - which is where he said I was last time.   FILL #14 - 11/10/08 - Doc took everything out and I had about 3.6cc's, which is pretty good. He then filled me up to just under 4.0cc's I believe I'm about 3.9cc's. I ate some canned peaches and set around the office for a bit, made sure none came back up. Seems to be doing good so far. I hope this is my last fill!   FILL #15 - 08/10/09 - Added about 1/10th of a cc. I think I'm right at 4.0 cc. Wt on the morning of my fill was at 165. But was very bloated from steroids I was on for the previous week.   FILL #16 - 8/31/09 - My last fill lasted 2 weeks then I felt wide open. Went in for another fill, this time he did not take any out and just added 2/10th's of a cc. I think I'm just a little more than 4.1 cc's in a 4.0 cc band. I feel great restriction so far. I'm hoping this last. I'm sick of fills. lol. - I could tell my fill was wide open, I was starving all the time, wt at the time of fill was 170! grrrrrrr
tonya66

tonya66

5
 

4/10/08

I had a GREAT workout last night, my DH & I went to the gym and I worked my upper body out. I worked it so hard, I felt like mush when I left. But it sure felt good to be back in the gym workout out like i used to do! I'm excited to be back in the program! I can't wait for 1 month from now, because I know if I am consistant, the results will start showing.   Menu today   Bfast 1/2 cup skim milk, grapenuts cereal (about 1/2 cup)   Snack yogurt   Lunch tomatoe soup (this is the last of my container, thank gawd, getting tired of it, but it is good)   snack - handful of nuts   Dinner 1/2 cup of beans & ham - yum   Exercise 10:00 am - 15 min on elliptical   2:30 pm - 22 min of HIIT - burned 181 calories, and 1.71 distance   Gym - my plan is go tonight and work my lower body - the abs are screaming for crunches!
tonya66

tonya66

4
 

5/21/10

Well, my weight is holding steady at 149.9, I'm hoping this stall will end soon and I drop a few more pounds. I was hoping to get to 145 by the end of the month when I move from HCG phase 2 to phase 3 and 4.   But if not, no biggie. I plan on doing another round when I get back from my cruise at the end of July. This should get me to my new goal of 135.   Menu today   Bfast coffee with 1 TBSP cream melba toast strawberry jam (homemade with no sugar)   Lunch 3.5 oz of beef grilled tomatoe salad   Snack apple, lemon juice   Dinner baked fish - 4oz salad
tonya66

tonya66

0
 

Honeymoon is over!

Well, once again, I can feel myself losening up. I think the swelling goes down and I get lose again. I still have some restriction, but not as much as I want.   I'm going to call for another fill and have him do the fill just like he did this last time, not to take ANY out, and just add a little, I'm so close to that sweet spot.   I can't eat a whole bunch, but can eat more than I should. I do force myself to stop eating before I eat too much.   I've had fills in the past that got tighter after a few weeks, so I'm hoping this one will get tight again, so we'll see. In the meantime, I will make another appointment for another fill.   NOTE TO SELF, time to exercise again and you will lose! Quit depending on the band to do all the work for you!!! ...End of Note to self.   Last Monday when I woke up and stepped on the scales, the exact number was 171.6 - yikes! This morning, it was 164.5, so the weight has dropped a lot in the past 5 days.   I'm sure in the morning I will probably weigh more than I did this morning, I went to my aunts house for a family get together. Well, had a peace of homemade chocolate cake, ate barbeque, and just ate more than I should have.   I'm planning on hitting the gym tomorrow, and eating right so hopefully by the time I weigh in on Monday, I can be happy.   I really really really want to see the 150's again! But more than that, I just want to be at goal. I'm almost embarrased that I've had the band as long as I have and not reached my goal.   I knew when I got the band it was going to be a long process, but I seriously thought I would be at goal by 18 months. I'm now getting close to 3 years! January will be 3 years. I guess I should be happy with how far I've come, I'm down from a size 18 to a comfortable 10 and when I'm weighing around 160 I wear an 8 comfortable. Today I'm wearing my size 8 capris and they feel good.   So I should be happy with my progress, and I am happy. I just want it all. I do not want to be the statistic bandster that usually only loses 60 to 70 % of their excess weight. I said from the very beginning I would lose 100% of it and by jolly I will!   I need to THINK before I eat, I need to quit grabbing the chocolate out of the candy dish, and most of all I need to exercise! Time to refocuss and finish what I've started. So, as of tonight or this morning, Sunday at 12:45 am CST, 9/6/09, I promise to myself that I will recommit to the bandster program. Recommit myself and give me what I deserve. I deserve to reach my goal, I deserve to take time out for myself and exercise, I deserve it all!   So, by my 3 year Band anniversary, which is 1/18/10, I will be at goal! My goal is somewhere between 140-150.   I'm going blog my daily progress, or at least try and blog daily. I seem to do better when I blog....I want to keep myself accountable to my promises to myself so I'm putting it down in black and white! Here goes my final push.........time to cross the finish line and finsih this race!
tonya66

tonya66

2
 

3/25/08

Bfast - lc yogurt with a handful of granola   Lunch - string cheese with 6 slices of shaved turkey breast (45 calories total for all six slices)   Snack - Fresh strawberries, sliced up, about 1/2 cup or so. Maybe 4 or 5 huge strawberries - yum. love strawberries!   Dinner - chicken breast - spinach salad   1 piece of cheesecake - yes I still have some left at my house! I will be glad when it is out of the house   Exercise - No exercise today - but I WILL do at least 5 times this week no matter what!   Wt am in bday suit - 182.7 - grrrrrr. I hate those scales!:biggrin:
tonya66

tonya66

1
 

4/13/0

Breakfast -   Lunch -   Dinner -   Suppliments -
tonya66

tonya66

1
 

6/08/09 - Day 1 of 84 day challenge

Okay, I decided to start the BFL challenge AGAIN...I've only done it once completely. Usually I don't make it to the end of the 12 weeks, but this time, I'm going to do it!   I did it about 18 months ago and had good results, so I need to focus on the results I had and not the "working out 6 days a week". I know I can do it, I just need to do it!   I took my before pics last night, so I can compare my pics every 4 weeks and compare my changes.   I brought my workout clothes with me to work, so I can workout during lunch, there is NO EXCUSES.   Menu today   Bfast yogurt mixed with cottage cheese   Snack hummus/carrot sticks   Lunch 3 0z chicken spinach salad   Snack cantelope 1 string cheese   Dinner soup   Exercise - Upper Body work out   Wt - 159.1 - Yay, in the 150's!!!!!
tonya66

tonya66

3
 

3/26/09 - short & sweet today

Menu -   Bfast 1 cup fiber one cereal - 3 pts 1 cup of skim milk - 2 pts 1 bannana - 2 pts   1 pc WW candy - 1 pt   Lunch WW Quesadia (sp?) - 4 pts 100 cal strawberry cake - 1 pt   Snack sliced strawberries - 1 pt   Dinner 3 oz of chicken breast - 3 pts green beans WW yogurt 1 pt   Low on points today, but will probably add more, just need 2 more.   Exercise   10:00 am - 15 min on elliptical 3:00 pm - 20 min on elliptical 8:00 - gym - 1 hour, missed my gym last night, so will be doing circuit training and doing upperbody work along with cardio.   Wt - didn't weigh today.....
tonya66

tonya66

1
 

Bummer

Okay, I was doing great on my 84 day challenge, then on day 10, I was exercising, lifting weights and I felt something very wrong in my shoulder.   I went to the doctor and it turn out I tore my rotary cuff - hurts like a dickens. So no weights for the upper body for awhile.....the doctor said it can take 6 mos to a year to heal, and I could have to have surgery, but we are trying physical therapy first.   Anyhow, so I will stick to cardio and lower body workouts.   I will be leaving for vacation Saturday afternoon, I plan on exercising while we are on vacation. We are going to our family cabin in the mountains and I will be in control of what I eat, so I think I can eat pretty healthy too.   I'm looking forward to so R&R. My goal on this vacation is to LOSE WEIGHT, even if its just a pound. My last 5 vacations have been on a cruise, and I always gain! So this is the first vacation in awhile without gourmet food. lol. I will be doing the cooking, and let me tell ya, it won't be gourmet! hehehehe.   Okay, I will post when I get back to my blog - My goal is to be at 158 when I get back home, thats 1 lbs lighter. Hopefully I will be more, but I will be thrilled with 1 lbs lighter!
tonya66

tonya66

1
 

6/1/09

New Month, and new goals! This month, I WILL get back to the gym, not tomorrow, but TODAY.   I have got to get back to exercising!!!!!   On a good note, we had our District Convention (religion) this weekend - three day, and I ate great! I packed my lunch everyday and had hummus and carrot sticks, very filling. I would also throw in a yogurt or piece of fruit.   Dinner consited of grilled, or smoked chicken. yum.   When I left (Thursday I was at 159, this morning I am at 161). But my body bounces around until it decides what weight it wants to stay at. Also, traveling always makes me hold more fluid.   I am upping my water today, and we'll see how tonights weigh in at weight watchers goes.   I can't believe I'm getting so close to goal!!!!
tonya66

tonya66

2
 

I'm going to to Cancun!

Yay, my cousin called me yesterday and she won a trip to Cancun. She was top sales and gets to go to Cancun for the awards ceremony and wanted to know if I wanted to be her guest. No charge, completely FREE. uhhh, let me think about this, Free trip, all you can eat and drink, on the beach resort, uhhh, hell yes! So, I leave for all inclusive trip to Cancun for 4 days on April 23rd! Yay!   This gives me some motivation to keep exercising and lose more weight. I think I can lose 5 more pounds by then. Its a little over 5 weeks away I think. I might be able to lose more, but I'll take 5!   The resort we're staying at is called the Cancun palace and its a 5 star resort with all the luxeries you can imagine. I'm getting a seaside massage, under an open-air palapa! Thats what I call WONDERFUL! All drinks and food are included. And they have a state of the art gym, so I'm telling myself now, just because I'm on vacation, no reason not to exercise! So, I'm planning on exercising while i'm there too.   Anyhow, I'm excited, can you tell? My cousin first asked her mother to go, but her mother has no desire to go, then she asked her husband, but he recently had surgery on his shoulder and he hates the sun. So even though I was her third choice (lol), I am totally pumped over it!   Now, on the exercise note, I set the alarm this moring, and I could've gotten up, but my body was just worn down. I have not been getting in bed until after 11, and getting up 3 or 4 in the morning. I could feel how worn out it was, so I decided to go back to sleep. I tell you, its just what I needed. I feel so much better today and so much more energy this morning that I haven't had in a long time. So I'm glad I didn't get up this morning. I plan on going to the gym after work, and I will get back up tomorrow morning, but for today, I needed the rest, so no guilt about sleeping in.   I stayed off the scales, but will probably weigh tomorrow morning. I put on my size 10 jeans and they are actually a little loose. hmmmm. Maybe inches are melting?   Last night, we had our meeting at church, came home, and I had recorded the Biggest Loser, my friend came over (she lives around the corner) so she could watch the Biggest Loser. So we were very mad at the end of the show when it said "To be continued...." Grrrrrr.   Next week, I think I'm going to have her come over on Wednesday nights and we'll watch it then. Getting home at 9:30 on Tuesday nights,then trying to watch the show, puts me in bed toooooo late.   Well, looks like I'm a chatter box today, but I'm just so excited, Cancuun, my clothes feeling loser, I feel skinnier, and I have energy today!   Gotta get to work......   Menu today - I get 21 points a day:   WW muffin - 3 pts coffee with cream - 1 pt bannana - 2 pts   Lunch salad - 0 pts Meatloaf made with Turkey breast and extra lean beef - 3 pts   Snacks yogurt - 1 pt apple & WW cheest - 2 pts   Dinner Egg White omlet made with spinach, turkey, peppers, salsa (yum yum) -5 pts   WW ice cream bar - 2 pts   I'm still 2 pts short today, but maybe I can add a point in or 2. If not, I'm not too worried about it, however, they tell me to make sure I eat all my points.   Exercise - 40 min on Elliptical - 8:00 pm.
tonya66

tonya66

2
 

3/24/07

My menu:   4 oz of yogurt with 2 tbls granola   lunch 4 oz of yogurt with granola   snack 1/2 green apple with 1 tbls penut butter   dinner 3 oz chicken breast rice - about 1/2 cup   Then 1 slice of plain cheesecake - no, it wasn't sugar free   Exercise - 20 min of HIIT on the elliptical machine, burned 200 calories, 1.7 miles   All in all, I did pretty good besides the cheesecake. What happened here, let me explain myself, I had a single friend of ours over for dinner because I made too much food. (I always think about the single men since they don't have a wife at home cooking for them), anyhow, he felt obligated to bring a dessert - even though I told him not to, he still brought a cheesecake factory cheesecake. So, I felt obligated to have a slice. I should have just eaten 1/2 slice - but no, I ate the whole darned slice.   Anyhow, after eating the cheesecake, I headed to the gym and worked off 200 calories.   Scale in the am stated I weighed 183 - arggg, sucks~   I will see the number go down, I will, I will. I'm determined! I'm not giving up, I must see the 160 again, soon! I have 100 days or so left until my cruise, I refuse to go weighing what I do now. I want to look halfway decent in my bathing suit you know.   Well, I will start checking in more on my journal and updating my menu. This seems to keep me on track better.
tonya66

tonya66

1
 

10/21/09

Short and sweet today:   Menu:   Bfast Banana - 2 pts 1 TBSP Crunchy Peanut Butter - 2 pts 100 Starbucks Frappa - 2 pts   Lunch WW Pizza - 4 pts (ate only half last night and eating the other half today for lunch)   Snack Activia Cottage cheese - 1 pt LC yogurt - 1 pt   Dinner 3 oz steak (lean, trimmed, filet) - 5 pts Salad - 0 pts 1 TBSP dressing mixed with some salsa - 2 pts   Exercise - 1 hour of circuit training   Wt - 163.6 (Yay down a few ounces from yesterday!)
tonya66

tonya66

1

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