Had my 20th fill, and I feel a lot more restriciton so I'm pretty happy with it. I've been exercising, but the last few weeks, eating has been bad! So, back on track now and have rid my house of all the bad chocolates my clients have sent me!
Menu today:
Bfast
skinny latte
Lunch
spinach
turkey
olive oil
snack ff pudding
dinner
grilled fish
steamed spinach
Exercise
upper body workout and cardio
I did not get up this am, however, I do have plans to exercise. I just had a rough night last night and woke up with a headache. So, I've decided to exercise today during my lunch hour. I brought my stuff to work, so there will be no excuses. Tomorrow, I will resume my 5 am routine!
Todays menu
Bfast
coffee with cream/ iced coffee
snack - M2
yogurt with a handful of granola
lunch
salad with salmon
dinner
chicken breast, green beans
water, water and more water.
Exercise - 20 min of HIIT on recumbant bike
Wt - 179.9- grrrrrr - but, I have no one to blame but myself! Cannot wait until my fill in 10 more days!
Well, its been 1 year (1/18/08 made a year) since my surgery. The first 6 months were wonderful, the 2nd 6 months sucked. I am not blaming the band, I'm blaming myself. I quit trying, the good news, I will never weigh over 200 lbs again. I know my band will keep me around the 170's if I just eat like I want. However, I don't want to weigh in the 170's, I am ready to get down to the 150's or 140's. So, I'm refocussed and recommitted. 2008 I will lose this weight!
Here is my updates on weight:
Highest weight - 248
1 mo post op - 206.8
2 mo post op - 198
3 mo post op - 193
4 mo post op - 184.2
5 mo post op - 178
6 mo post op - 174
7 mo post op - 178 - went on vacation and ate big
8 mo post op - 174
9 mo post op - 170
10 mo post op- 167
11 mo post op - 170 - havent even been trying
12 mo post op - 174 - again, not trying. But finally refocussed.
I'm now focussing on what I can accomplish durring my 2nd month with the band. I am focussing more on EXERCISE and not weight loss durring this month. So, with that said, I am staying off the scales! The scales are a serious weakness for me, But I'm trying to get my mind right and just stay off of them for awhile. What I really want to focuss on is exercise.
I was to get up this AM to exercise, however, I forgor that my daughter has flute lessons tonight, and so on Mondays, I'll be exercising in the evening time. That way I can drop her off at flute lessons, go exercise, then come back to get her, it works out better.
My menu today
Bfast
SF Yogurt with 2 TBSP of granola
Lunck
2 oz of salmon
sweet potatoe
Dinner
salmon - 2 oz
sweet potatoe - about 2 TSP
1/2 of the inside of egg roll
Workout - 30 min on Treadmill, at 2.9 mph, 2.5% incline, 1.43 miles.
GOALS FOR THE WEEK
Take my viatimin everyday
workout 30 min 5 x's
Drink my 64 oz of water everyday.
