Breakfast - Coffee/cream
lunch - 3 whole wheat crakers with soft cheese and turkey salad spread on them.
dinner - 3 bites of roast, small small bites - then was bad - 4 or maybe 6 girl scout cookies - then I threw the rest away.
Exercise - None, DH had surgery and had to take care of him
Wt - 192.8
Breakfast - coffee with cream
Lunch - 2 bites of cottage cheese, 1 boiled egg smashed with a little mayo
Dinner - 1/4 cup refried beans - very low on energy and drank a light Frapp from starbuchs (I need to get away from these, very addictive but so good)
Exercise - 3:30 pm - 30 min on treadmill, 4% incline, 3.2 & 3.3 mph, 249 calories, 1.61 distance
Notes - I am going to get out of the 190's, staying focussed on that. I think I have to learn to eat all over again. Up until now, I've been able to take regular bites of no problems, been able to drink big gulps of water, no problem. This has all changed! No more steak for me, at least for now.
Today makes 3 mos since I was joined together with my Band! The super fast weight loss has stopped:phanvan , but I know I will continue to go down, and I'm happy so far. No problems (except this last fill might be too tight). Below are my stats -
Beginning Weight = 248
1 mo post op - 206.8
2 mo post op - 198
3 mo post op - 193
Total lost = 55 lbs
My measurements:
Before /1 month out/ 2 months out/3 mos
Waist - 41 1/2" / 38" / 36 /36
Hips - 51" / 46 1/2 / 45"/44"
Left Thigh - 28" / 26 1/4"/ 24"/23 1/2
calves - 17" / 15 1/2"/ 15 /16
left arm - 15 1/2" / 14" / 13/13
breast - 43" / 40"/ 39/38 1/2
under breast - 37"/36 1/2" / 36"/36
TOTAL INCHES LOST= 26 inches
Notes - although last month was not a huge loss in inches and weight, I feel like I have accomplished a lot. I learned that I don't have to eat to deal with my stress or other emotions. Also, for about 2 weeks out of the month, I didn't even try to lose weight, I was busy with a remodeling project, ate junk food for dinner every night, and no exercise. So, for me not to GAIN during that time is a great accomplishments. In the past if I didn't try to lose weight, I would always gain like 15 lbs. So I feel like I have reason to be happy, even with a 5 lbs loss for a month and only 2" loss for the month. I know next month there will be a big difference so I'm excited to see what will happen during my 4 month anniversary!
My goals for month 4 -
Start the BFL challenge
Get out of the 190's
take my vitamins every day
stay focussed and not miss any workouts
I'm having a hard time sipping water, I'm drinking some warm coffee right now.....I'm worried I may be too tight. If I don't loosen up in the next day or two, I'm going back for a slight unfill. At this point, I don't see how I could eat anything because I'm so tight. I don't want to have PB problems.
I went to the radiology dept at the hospital for fill #2. I got the same doctor who did my last fill (I really liked him). He was shocked I was back for another fill. He is very aggressive with the fills and tries to get the right fill on the first visit to start the weight loss.
He first checked the band to make sure it was in the right place, he showed me on the xray how it is suppose to look and mine looked perfect. He then decided he would take all the previous fill out to make sure I still had 2.2 cc's, and to make sure I lost none. I still had 2.2cc's which was good. He filled me up to 2.8 cc's, I drank some of that chalky stuff, it went right thru the band, he said "wow, your body has really adjusted to the band". He filled it up to 3.0 cc's, again, went thru pretty fast, so he moved it up to 3.5cc's, thats when it just set there. So he lowered it down to 3.2, again, the stuff just set there. He lowered it back down to 3.0 cc's and it started going thru the band again, a little slower. He decided he would leave it at 3.0cc's. He told me if I am having problems to call him and he might have to take some more out, that I was pretty tight.
So far, no problems. He wants me on liquids for a few days, I am drinking some liquid calories right now (having a caramel light frapocino from Starbucks - YUM). I'm having a hard time drinking it, really full, can only drink about 1/2 of it.
So, time will tell if this is the right fill, but I think it is.:clap2: 180's - HERE I COME. I can't wait to say Good-bye to the 190's!
Wt this morning was 195.0
Fear of losing the weightloss battle - author unknown
You won't lose the battle if you are willing to work with the band and do your part. But I can almost guarantee:
You will have plateaus when you first switch to solids until your body gets used to being fed instead of starved (most likely one-two weeks but could be three like mine.)
During many plateaus you will lose inches not pounds and then finally a larger loss.
Your loss in the first 30-40 days is a "never to be repeated" experience so enjoy it. Then you begin the long slow journey downward.
You will learn the fine art of "PBs" and what causes them for you, it is swallowing air when you eat. Eating too fast....NOT chewing well or too big of a bite. Eating the wrong food for you...and not recognizing the "no longer hungry" after 1/2 cup (satiation) versus an "I WANT TO EAT MORE CAUSE I CAN or IT TASTES GOOD" or I crave it [head hunger].
You will watch your body shrink and will walk a bit taller-literally- and figuratively...start slipping into booths in restaurants. Sit in chairs with arms, stop worrying about how strong the chairs are, not having to ask for an extender belt on airlines. Finding it easier to, and you have more energy to walk/go up stairs. Clean house and do a million other day to day activities. Slip in and out of bath tubs where the water goes all the way around you instead of damming up and it doesn't kill you to stand up from sitting on the floor. Watch the years fall off your face and drivers license picture...got to a restaurant and order an appetizer and still end up with leftovers to take home.
Go through doubts and several fills/unfills until you hit the "sweet spot" fill level for you.
You will have to stop several times along the way to reassess your eating habits (I could eat certain foods and get away with some cheating a bit quantity wise at 359 and still lose...that had to go at 250).
I have also found that I have to keep reminding myself 1/2 cup of solids three times a day--only--and drink my water (1 hour after meals until the next meal but not with meals).
Eat protein first...fruit and veggies second, and non-complex carbs last. (Keep the fats, sugars, and non-complex carbs low...still have them but keep them low).
And believe it or NOT a plateau that indicates that you need a fill is:
1. No weight loss for four weeks.
2. You are following all the band rules (8 out of 10 of us want to be able to break the rules and still lose figuring if we get a fill it will miraculously start us losing without us having to do our parts).
3. You are hungry an hour after eating (really hungry not cravings) and the 1/2 cup doesn't stay in the band for 2 1/2 to 4 hours.
4. You are drinking 60+ ounces of water a day and not drinking with your meal or for at least an hour after.
5. Once you move from mushy to solids--as much as possible get your nourishment from food that is solid. If you have problems with it sticking in your stoma, try it again chewing it well. Cut it up finer or chew it with other foods to keep it from recombining in your pouch and forming a plug (i.e. potatoes).
6. Try to avoid soups and/or protein drinks if possible (if you are able to eat your protein you will be full longer--some people have tight bands in the morning and can't eat so have a protein drink).
7. Whenever you hit a plateau, keep a diary and log everything, including water, which goes in and measure your 1/2 cup of solids. (Mine grew twice from 1/2 a cup to almost a full cup without noticing).
8. Try weighing in once a week to begin with, not daily. Later move to once every two weeks or once a month. When you are losing slowly, weight fluctuates daily with hydration levels, etc. At least this way you normally will see a loss and not a fluctuation or gain. Yes the loss is smaller but they are down not up.
9. Measure yourself monthly, often you lose inches before you lose pounds.
10. Don't compare yourself to others. We all lose at different rates based on age/metabolism/food choices/activity level...but we can all
Menu today - Doing Master Cleanse before I start the BFL diet/exercise challenge next week.
Exercise - 5 am - 34 min on treadmill, 3% incline, 3.3 mph, 238 calories, 1.76 distance.
Notes - i have my 2nd fill tomorrow, a little nervous about it. I have no problems right now, no PBing, no sliming, I can eat pretty much anything and everything, but don't eat more than 1 cup of food.
Wt this morning read 196.6:phanvan TOM is here, so I'm sure that is why. Not really too worried about it. Wednesday is my 3 mos banding anniversary, I will take my measurements, take a progression photo. I will also take a photo for my "before" pic for the 12 week BFL challenge that I am going to begin on Monday 4/23/07.
Breakfast - light apple juice with Daily 5 mixed in
Lunch - Cottage cheese/sf yogurt/ granola mixed in
Dinner - chili
Snack - Bad me, I know TOM is getting close, had a few girl scout cookies, DAMN those girl scouts. lol
Exercise - PM exercise - 33 min on treadmill, 2% incline, 3.2 mph, 213 calories, 1.70 distance
Suppliments - am 2 thermo dynamx, Daily 5, Multi vitamin, B-12, afternoon 2 more thermo dynamx with lunch
Notes - wt 196.4 - I must get away from the carb demons! TOM is around the corner, but I will have to say, my sweet cravings are cured with just a couple of cookies vs the entire bag I would have had in the past, so I'm not going to beat myself up, just thankful the band doesn't let me overdue it - we make a great TEAM!
Breakfast - 6 oz of light apple juice with Daily 5 mixed in
Lunch - Pasta salad, about 1/2 cup with 1 chicken tender added in
Dinner - 3/4 cup of chili, no beans, and a few fritos and cheese
Snack - No snacking
Exercise - Afternoon exercise - 30.09 min on treadmill, 4% incline, 245 calories, 1.59 distance, 3.2 mph.
Supplements - Daily 5, Multi-Vitamin, B-12, 2 thermo dynamx
Notes - Feeling good these days - need to work on my carbs and upping my protein and increasing my intensity of workout. I am going to start the body for life program, I was planning on starting it 4/30/07, however, think I'm going to start it 4/23/07. This will be right after my 3 month bandanniversary, and I can take my measurements and pictures and use those as my before pics/measurements.
How to Lose 22lbs or 10kgs in 28 Days Without Starving or Training Like an Olympic Athlete!'
By Stephen Smith BSc
If you seriously want to lose 22lbs or 10 kilograms in 28 days then you must perform all of the principles exactly as recommended. Unlike the recommendations in my book, ‘Look good, feel great!', where you can pick the principles you want to use and ignore the rest and where you can even modify the principles to suit your lifestyle, these principles must be followed exactly as they are outlined. If you want extraordinary results, then you must be willing to put in an extraordinary effort!
I realise that some people may be thinking, ‘But it is impossible to lose 10 kilograms of fat in a month!' I agree- it is! However, the truth is, it is impossible to only lose fat on any type of weight-loss program. You will always lose a combination of fat, water, stored carbohydrate and some muscle.
Furthermore, most people who want to lose 10 kilograms in the first place are generally retaining excess fluid anyway, so a system that helps get rid of the excess fluid is certainly going to accelerate their results.
Perform 30-60 minutes of aerobic exercise morning and night.
Yes, you read that correctly, morning and night- 2 sessions a day… every day! No excuses. We're all busy, we all feel tired some mornings, but if you're serious about getting amazing results, then you must be willing to do everything necessary.
When we talk about aerobic exercise, we're talking about exercise! Not walking around the shops, doing the gardening or doing housework. It must be exercise, which means your breathing rate increases, your face goes red, you sweat, you get tired- simple!
Some examples of aerobic exercise include: walking (pounding the pavement at a brisk pace- not dawdling), cycling (stationary bike is ideal), swimming, rowing, stepper, cross-trainer, aerobic classes, boxing, etc.
Use ‘thermogenics'.
There are several very effective thermogenic supplementson the market that can accelerate your progress towards your goal. Those containing caffeine, green tea extracts and an extract from a plant called coleus forskohlii are the most effective. They will boost your metabolismand promote the release of fat from the fat stores. ‘Scorch' by MAN Sports is a good example. It contains a combination of 7 powerful herbal ingredients specifically designed to boost your metabolism, burn body fat and increase your energy.
Unfortunately though, thermogenics are not ‘magic pills'. You can't expect to take a couple of thermogenic capsules and then go home and eat pizza and drink alcohol and expect to get results. Thermogenics only work when their use is combined with a good nutrition and exercise program.
Take 1-2 capsules twice a day; once prior to your morning exercise session and once with your lunch. Don't take them later than 4:00pm in the afternoon because they may keep you awake at night.
Before using thermogenics, see your doctor first and obtain their approval.
Do not eat anything for 30 minutes after the completion of any exercise.
As a result of using the thermogenics combined with the exercise, your metabolism will remain elevated for some time after the exercise session is finished. This means your body will burn fuel at a faster rate than normal.
Any exercise causes the body to use carbohydrate (muscle glycogen and blood glucose) as a fuel source. This means that after the exercise is completed the carbohydrate stores in the body are low and the body will be forced to use fat as its fuel.
If a meal is eaten immediately after the completion of the exercise session, the blood glucose level will rise, inducing the secretion of insulin from the pancreas. One of the effects of insulin is to stop fat burning in the body. Therefore, wait 30 minutes (but no longer because cortisol will rise) before having your next meal.
Perform a weight training workout 2-4 times a week.
Lifting weights is the most under-estimated way to lose fat fast! Now, before you start saying, ‘But I don't want to get big muscles!' or ‘I don't want to look like a man!', consider the following.
The main purpose of lifting weights when your primary goal is to lose body fat is to preserve the muscle massyou already have. You see, muscle is the ‘engine' within which the fat, or ‘fuel' is burnt and maintaining or even increasing your muscle mass slightly will help ensure your body fat is burnt off efficiently.
If you don't lift weights, your body will quite happily lose both fat and muscle as you drop the kilos. Lifting weights forces your body to maintain your muscle mass, therefore keeping your metabolism elevated and turning your body into 24-hour-a-day fat-burning machine!
Incidentally, it only takes two 30 minute sessions a week to obtain the muscle preserving benefits of lifting weights.
Have 5-6 small meals a day.
One of the most common strategies people use to lose weight is to skip meals. Whilst reducing food intake is certainly an effective way to lose weight, having fewer meals is not the way to go. Many overweight people say, ‘I don't know why I'm overweight, I only eat once or twice a day!' Unfortunately, this is exactly why they are overweight.
Having a mild calorie restriction is effective because if you consume less calories than you burn each day you will lose weight- simple! However, skipping meals forces the body to invoke its ‘Starvation Mechanism' because it thinks it is entering a famine. As a result, the body slows the metabolism to preserve energy. It also increases cortisol output and cortisol is the most powerful catabolic hormone in the body, which means it goes around the body breaking down lean tissue, particularly muscle. A loss of muscle slows the metabolism even further. Skipping meals also results in an increase in appetite, which forces you to eat larger amounts of food when you do eat. In addition to all these factors, the body also increases the activity of fat-storing enzymes, lipoprotein lipase (LPL) and fatty acid synthase (FAS), so when you do eat the food gets stored as fat. All of this results from simply skipping meals!
By having a small meal every 2-3 hours throughout the day, your metabolism stays elevated and your body will happily burn fat all day long. Unfortunately though, most people are conditioned to having large meals and they automatically assume they will put on weight if they have 5 or 6 meals a day. The fact is, the ideal portion sizes for most people are actually quite small and in order to lose weight fast it is essential that you never feel full from a meal but you do feel satisfied.
Also, most people find it difficult to have a meal every 2-3 hours throughout the day because they are so busy with work and/ or family commitments. Here are some suggestions to ensure you get your 5 or 6 meals a day.
• Plan and prepare your meals the night before
• Use meal replacements (protein shakes or bars)
• Select foods that are quick and easy to prepare and consume
Ensure each meal contains protein.
Protein is a component of all cells and makes up over half the dry weight of the human body. Furthermore, the human body is a dynamic structure, which means it is constantly building up and breaking down tissue. Just imagine a bath full of water. At one end of the bath the plug is pulled out and at the other end the tap is turned on full. The water level in the bath doesn't change but there are ‘new' water molecules entering the bath and ‘old' water molecules leaving the bath all the time. The human body is exactly the same. If the body breaks down more tissue than it builds up, then it is said to be in a catabolic state. This results in the metabolism slowing down due to the loss of muscle tissue.
Having a portion of high-quality protein every few hours throughout the day provides the body with a constant supply of amino acids- the building blocks of the body. This prevents the catabolic state, promotes an anabolic state (tissue building) and therefore keeps the metabolism ‘fired-up'.
If only carbohydrate or fat is consumed for a meal, for example a piece of fruit (carbohydrate) for the mid-morning meal, then the body will still enter a catabolic state because it doesn't have the building blocks (amino acids) to re-build body tissues. Protein, as its name suggests, is of primary importance.
Reduce your intake of high-density carbohydrates.
Most high-density carbohydrates like bread, pasta, rice and cereals cause a rapid rise in blood glucose. This invokes the release of insulin from the pancreas, which in turn stores the glucose. The body stores glucose in the muscles and liver as glycogen and once these sites are full, the remaining glucose gets stored as body fat. Not only this, but insulin also stops the body from mobilising and utilising fat for fuel (burning fat).
So if you want to maximise fat loss, you need to keep insulin to a minimum and the best way to do this is by reducing your intake of starchy carbohydrates without cutting them out altogether. Cutting them out totally is a philosophy of many low-carb diets on the market. However, these are very hard to sustain long-term and may lead to nutrient deficiencies.
Each day, have a small amount (1-2 serves) of high density carbohydrates (bread, pasta, rice, cereals); a moderate amount (2-3 serves) of medium density carbohydrates (starchy vegetables and fruits); and a large amount (5-6 serves) of low density carbohydrates (fibrous vegetables). [For a complete list of carbohydrates, see pages 136-138 of the book, ‘ Look good, feel great! ]
Do not have a Treat Day.
Since you are expecting an extraordinary result, it is essential that you put in an extraordinary effort. Accordingly, for the next 28 days you must follow the plan exactly as it is outlined without deviating. This means you can't allow yourself to indulge in any ‘forbidden foods'. This also means avoiding alcohol for the entire 28-day period. I know this may be hard for some people but let's face it, it is only for 28 days!
By committing to the plan and disciplining yourself to see it through, you are ensuring that the results will follow. Plus, the disciplines you create to help you achieve your physical goal will have a ‘carry-over benefit' to other areas of your life as well.
I wish you the greatest success in achieving outstanding results!
* Before using any nutritional supplement, speak with your health care professional.
Bfast - SF yogurt, low fat cottage cheese mixed
Lunch -
Dinner -
Exercise -
Notes - I took the day off yesterday and ate what I wanted, I had some of those 100 cal Reeses snack packs a few times yesterday (one for breakfast), and ate a fried chicken tender (My moms fried chicken) for lunch & dinner. I usually don't eat fried stuff, but Hey, I took a day off. lol. I didn't exercise, I didn't even care yesterday. I'm back to eating right and eating light today and will be exercising tonight.
I am going to try and take my 2 month post op pic tonight.
Breakfast - light apple juice with daily 5 mixed in, 1 cup of coffee with whipping cream and DeVinci SF syrup
Snack - 6 little cheese cubes - total less than 1 oz, 10 almonds
Lunch - 3/4 cup of pasta salad with chicken in it
dinner - Had dinner over friends house, ate a very small amount of speghetti with italion sausage & meatballs (ate 1 meatball), had salad, a bite of cheesecake, and a mini cream puff - not the best diet choices, but I think I handled the situation okay and didn't over eat.
Snack - 100 calorie pack of reeses snack pack (mainly reeses cerail and a few peanut butter chips in it) - getting close to TOM, will need to work on my sweet tooth.
Exercise - 5 am - 33 min on treadmill, 2% incline, 212 calories, 1.67 distance
Suppliments - Daily 5, Viactiv Multi-Vitamin, liquid Vitamin b-12
Notes - Weight this morning 196.4 - When I get out of the 190's I will truly believe that the lap band works! For me, in the past, I always get stuck in the 190's, then I get discouraged and gain weight back again, so this will be the test, will I make it out of the 190's? I'm thinking I will :puke: . When I do, I think everyone on this board will feel the earth move, I will be jumping up and down with so much joy!
Breakfast - 6 oz apple juice mixed with a scoop of "Daily 5" (its all your vegies & fruites in powder form - 10 calories/2 carbs) Coffee mixed with DeVince Sugar Free carmel syrup, and a little whipping cream (sugar free)
Lunch - 4 oz sf yogurt, 4 oz of cottage cheese, a handfull of granola mixed in
Dinner - pasta salad with chicken added in
Exercise - :puke: didn't make it to the gym
Suppliments - Daily 5, Viactiv multi-Vitamin, liquid B-12
Weight today - 198.4 (no weight loss this month because no exercise lately and been eating what I want - I am back in control)
Notes - I've been MIA lately. Just been so busy at home, at work and everything. I haven't made it to the gym the last few weeks because I've been doing a major remodeling job at my house. DH & I totally redid two bedrooms, including new carpet, paint, light fixtures, window treatments, the whole nine yards. They look great! Now that they are finished, I went to the gym yesterday morning. I managed to do 35 min on treadmill, burned 223 calories. I will be going tonight too.
I am so excited, I woke up (by the way - TOM is here and going strong) so I didn't want to weigh, but decided I would anyhow and not get depressed if the scales showed way up. But since its 2 month band birthday, I will weigh and measure - below are my results
Beginning weight - 248, todays weight (drum roll please) 198.0 I have reached the 50 lbs mark!!!!!!!!! YAY!
Before /1 month out/ 2 months out
Waist - 41 1/2" / 38" / 36 = lost 5 1/2"
Hips - 51" / 46 1/2 / 45" = lost 6"
Left Thigh - 28" / 26 1/4"/ 24" = lost 4"
calves - 17" / 15 1/2"/ 15 = lost 2"
left arm - 15 1/2" / 14" / 13 = lost 2"
breast - 43" / 40"/ 39" = lost 4"
under breast - 37"/36 1/2" / 36" = lost 1"
TOTAL INCHES LOST = 24 1/2" (One month post op was 17 1/4", so I've lost an addidtional 7 1/4" in the last 30 days!)
BEGINNING WEIGHT = 248/198 = lost total 50 lbs (pre-op & post op)
Breakfast -
Lunch -
Dinner -
Exercise - 30 min Total body cross trainer, 230 calories. 15 min in hot tub and 10 min in steam room - felt good!
Notes - Feeling bloated, crampy and yuk! band feels tighter, not hungry, not eating much.
Breakfast - Tea, a handfull of almonds - about 7
Lunch - Went out to eat with an old friend - thai b-b-que, had 2 tiny spring rolls, 2 pieces of grilled shrimp, bite or 2 of rice, and 1 roasted chicken thigh (ate way too much, a little nauscious - Oh, by the way, my friend said I looked wonderful!)
Dinner - Went out with friends about 7 hours after my lunch, was not hungry, but ate one of my daughters chicken strip (they were breaded - but only ate one) I was full.
Exercise - treadmill 50 min - 381 calories, 2.60 distance, 3.5% incline, speed varried from 3.1 to 3.3.
Notes - Feeling really bloated today, feet a bit swollen, I think its getting close to TOM. Due around the 18th I think, but I'm so irregular, you never know when it will come and visit.
Breakfast - SF yogurt with granola mixed in
Lunch - 1/2 of hamburger patty, 5 or 6 french fries
Snack - string cheese about 6 almonds
Dinner - Cleansing tea
Exercise - 25 min on treadmill (178 calories, 1.28 miles, 4.0 incline, varried from 3.1 to 3.2 mph. Then, did a 30 min salsa aerobic class (FUN!) Not sure how many calories, but I was sweaten'!
Breakfast - 1 container of SF Yogurt with granola mixed in
Lunch - 2 chips & salsa, a taco salad (just ate the grilled chicken off of it) and a small portion of quacamole (we went out for lunch to Mexican)
Dinner - 5 little mini sugar free brownies - the new girl scout ones, 1/2 cup of salad, 1/2 cup of popcorn - I know (where is the protein?) Had a bad problem tonight with just putting stuff in my mouth - see notes
Exercise - Treadmill (PM) 50 min, 359 calories, 2.48 miles, speed varied 3.1 to 3.2 mph.
Notes - Didn't weigh this morning:clap2: - I was glad I had enough will power to stay off the scales - I dont ever want to see 200 AGAIN, so I'm waiting until I know I'm down to the 190's before stepping on my scale. Hopefully by Monday I will feel skinny enough to step on them.
Okay - I noticed tonight I was eating every time I turned around, was I hungry NO. I figured out tonight that I must work on this "grazing". I need to not eat just because its "dinner time", but wait until I'm actually hungry I think. I'm not sure why I was eating, I think it was out of boredome, or just the need to put something in my mouth. I will be making a conscious effort to not graze and not just put JUNK in my mouth.
Weight - 201 :clap2:
Breakfast - early early cleansing tea/then had some yogurt & cottage cheese mixed
Lunch - 2 chicken strips (grilled)
Dinner - 1 cup of salad with 1 grilled chicken strip
Exercise - Well, no gym, but worked my butt off around the house and yard! I call that exercise - back is killing me
Notes - I ate more than usual today, but noticed hungrier today. I think the band is tighter some days, today, not as tight. I got several compliments at work today, telling me how good I'm looking (no one knows I had WLS).
My weekly weigh in (even though I step on the scales a few times during the week) 201.8. Yay, I'm getting closer and closer to 199!
Breakfast - Cleansing tea
Lunch - salad (dressing on side), grilled chicken breast
Dinner - German chocolate cake - bad I know, but my son's best friend made it for me to thank me for calling AAA (He locked his keys in his car). I felt I had to eat it, but only ate a very small piece.
Exercise - I decided I'm taking the day off - having a few pains and the time change has done a wonder on me - so tired today!
Notes - I was so tired today. The time change has really affected my mood/energy level. Will try and get into bed before midnight tonight.
I woke up around 8:00 am, got ready and headed to the gym!
Exercise - 44 min on treadmill, varied from 3.2 to 3.4 mph, 3.2 incline, burned 320 calories, 2.22 miles. I went BACK to the gym for an evening session, however, I was a bit sore so I didn't work as hard and just did it at a nice pace - 35 min on treadmill, 2.7 mph, 170 calories, 1.52 miles. Total calories burned today = 490
Breakfast - cleansing tea
Lunch - salad with some grilled chicken breast on it. No dressing
Dinner - cleansing
PS - the scales showed 202! I'm so close to onderland, I can smell it!
Exercise - 35 min on treadmill (244 calories, 1.77 miles, 3.2 mph, 3.0 incline) - evening exercise.
Eating -
Pretty much still doing the Master Cleanse, I did have about 7 bites of a salad (dressing on the side) and I was full. I'm drinking my cleanse mix up as I type.
I'm probably going to go off of the cleanse next week, I have a wedding to attend on Saturday, so I'm hoping to look extra sexy. I'll also see an ex boyfriend at the wedding (its his nephew that is getting married), and this ex dumped me, so I wanna look as good as possible!
I did it, I got up this morning at 4:45, was at the gym by 5:05 and exercised for 40 min! I'm so glad I finally got out of bed in the AM. My plans today is to exercise at 3:00 on break (do 20 min on elliptical machine) and do another 45 minutes tonight.
Exercise - AM EXERCISE - 30 min treadmill, 3.2 mph, 3.0 incline, 240 calories and 11 min Elliptical machine, 110 calories - TOTAL AM CALORIES 350
3:00 EXERCISE - Notta
9:00 PM EXERCISE - Notta
