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sheilamj1fan's Journal

A blog by sheilamj1fan

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Lap Band Journey

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Atkins Diet

I've decided to start the Atkins Diet to get the last 21 pounds off me. I started on 7/2, so maybe this will get the fat to burn once I reach the Ketosis stage. Menu-7/2 Breakfast: Nothing Lunch: Wendy's pattie w/ cheese and lettuce Peanuts 6 carbs Sugarfree raspberry tea Dinner: Ground beef pattie w/ my super good ZERO carb gravy w/ slices of jalepenos Steamed veggies (broccoli sauteed in butter and garlic) 1 Slice of ZERO carb cheese cake. Exercise: 3 1/2 miles Be blessed!

July 3, 2007

1

Finally No More 189!!

Okay thanks to my 2nd fill and some hard workouts, I am finally at 187!!!:clap2: I can't remember the last time I weighed 180 anything:clap2::whoo:My super mini goal is to weigh 185 by Monday!!! So i will have to really workout hard and stay on liquids/puree foods, which is directed by my doctor. Yep Pee for Mee!!:bounce::dance::dance:

August 4, 2007

1

Pre-Opt Diet is harder than expected!

Okay yesterday I was suppose to start the pre-opt diet, but messed up. So today is going really well, but I am wanting to eat! So this morning I had one New Whey protein shot (42grams) on ice. Lunch: I had one New Whey protein shot (42grams) blended with about one cup of skim milk and ice. I also had a can of cream of broccoli soup w/ a half of cup of skim milk instead of using water. Honestly I am not hungry...I guess since I can't have what I want it's driving me crazy. Tonight I will have one Ramen noodle package (only seasoning) and mix it with one can of beef broth. I have already thrown the noodles away. I hope I can make it to 1/11. I guess it all depends on the doctor...one doctor say no pre-opt diet required and another say two week pre-opt is required! Oh well I will do my best to follow this stuff. Be BLESSED, Sheila

December 30, 2006

3

Day Four on Liquids

Well today was great! I ran three miles and only had liquids. I bought more Kelloggs Protein shakes 10grams of protein and 5grams of fiber. The chocolate is really good, but I bought vanilla and strawberry tonight! Yay! My goal is to lose THREE pounds by Saturday! I can DO IT:thumbup:!! Until next time KEEP THE FAITH!

July 28, 2010

0

1st PB!

Hello everyone, I have been meaning to blog, but I have been so busy lately. But a few weeks ago I had my first PB!! It was after 230am (shouldn't have been eating that late!) and I was eat a corn dog, I think I may have been eating too fast. And I felt something that was maybe a little stuck. And then it happened and I was sooooooooo scared!!! OMG!!! But afterward I decided not to finish my food and I went to bed. I don't ever want that to happen again! Be blessed!

September 17, 2008

1

Am I Dreaming??

Okay, another pound gone?? I had a mini goal to lose 5lbs by Sunday, but I lost four. So this morning I weighed and lost another pound! 35lbs lost total...this is amazing!!! So for my March goal I have 10 pounds to go! Someone please pinch me! Be blessed! Coming Soon... Diva Style Cosmetic Consultants, Inc.

March 5, 2007

1

2nd Fill

I had my 2nd fill on 8/1, so hopefully I will jump start my weight loss again. I have been at 189 for weeks and I hate it, but I have been losing inches. So only time will tell... Be blessed!

August 2, 2007

1

Try Try Again Liquids for Two Weeks

Today is was day one of the liquid phase. I am trying to get that momentum back if at all possible. SO! I had 52 grams of Whey protein and sugarfree juice and one popsicle. And I went running in probably 99-100+ degree weather. I pray I can continue...but I do have another fill scheduled for Wednesday the 28th of this month. This fill will be number five in over three years. Until tomorrow, Keep the Faith.

July 25, 2010

0

No Fill Today

Well I went in for my first fill, but when I told Dr. Harper what has been happening he decided today wasn't a good time. I was fine with that since I don't think I need one. If is't up to me I'd rather not have a fill...it's been eleven weeks and I'm still losing. So hopefully, I can go longer:phanvan. I had the Barium and it went straight through the band, so that was good. I thought my band had slipped, but it's in place:clap2: :clap2: :clap2:. Today's workout was tough on me, I walked my 3 1/2 miles, but I had on my plastic sweat suit and a jogging suit on top of that!!!:faint: :faint: :faint: I know I was wrong for that!! My legs were weak and I felt like I was going to past out and I think the temperature was in the 80's today:faint: :faint: but I kept going to the end. Tomorrow I will take it easy and no more double layered workouts!! Be BLESSED!

March 29, 2007

1

One More Pound To Go!!

Okay I've already passed my original goal to be at 210 by the end of March, because I am at 209:clap2: :clap2: :clap2: However, my second goal was to lose 15 pounds for the month of March and I am 1 pound short of meeting that goal!! I have one more day to go, I know I can do it!!!:clap2: :clap2: :clap2: :clap2: :clap2: :clap2: I am sooo close to ONEDERLAND I can taste it!!!! It's on now, as a matter of fact it's been on!!!! 9 pounds you have to go!!!! I have 40 more pounds to kick to the curb!!!! Be Blessed!

March 30, 2007

1

Didn't Meet June Goal

I didn't meet my goal for June and honestly I have slack on my eating. I still work out a lot (walking mostly), but I need to start lifting weights to get my arms and legs in shape. I need to lose 21 more pounds to be at goal. So I don't know what I need to do to get them off. I was thinking about doing the low carb diet again to lose and gain muscle, but I'm not sure. I know I am tired of being stuck at 191! Anyway, I'll figure it out. I have the 10cc band and my first fill was on 6/6/07. I know I need another fill, but I was trying to lose the 21 pounds without getting another one. Well, it will all work out and the 21 pounds will eventually come off. Be blessed!

June 30, 2007

1

Day Two Liquids

After being without air last night, I think I am full from sugarfree Kool-Aid! But this morning I will have some clear soup and more sugarfree Kool-Aid. As soon as the ac tech get here I will go run my 3 1/2 miles and do my weights. God bless!

July 25, 2010

0

186!!!!

I've lost another pound:whoo::whoo:I am hoping I lose another pound by the end of the day on Monday. I'm really trying hard, but the heat has been so bad here lately. Anyway, I'm sure I will do it!! Be blessed

August 5, 2007

1

Fourth fill

On June 1st I had my fourth fill and I think this maybe the one. Now I am aware in the mornings the band is tighter, but this is crazy! I had a peanut butter cracker on yesterday and I was doubled over! And it happened today. However, I must say I am EXCITED! But the stuck feeling is not good.

June 3, 2010

0

Day 4 of Atkins Diet

Menu: 7/5 Breakfast: Nothing Lunch: Grilled chicken wings w/ grilled zucchini squash and low carb/sugarfree cole slaw. Snack: Peanuts Dinner: Leftovers grilled chicken wings w/ grilled zucchini squash and low carb/sugarfree cole slaw Exercise: Walking/Running 3 1/2 miles Weights Be blessed!

July 5, 2007

1

Another Pound Off ME!!

37 pounds gone!:clap2: :clap2: :heh: :heh: 9 pounds to meet March goal of 15 pounds! Coming Soon... Diva Style Cosmetic Consultants, Inc.

March 6, 2007

1

Treadmill Workout

I will admit that I do not like the treadmill. I can walk 3 1/2 miles at a hilly park, but on the treadmill I normally do over 1 1/2 mile in 30 minutes. However, last nighht I did 2 miles, burned 260 calories, 81 fat calories in 32:55 minutes and I was jogging the entire time! That's a treadmill goal for me! I'm trying to break this stupid plateau! Anyway, my menu yesterday: Breakfast: Nothing Lunch: Half of Orange Roughy stuffed w/ crab cake and shrimp Dinner: 1/2 cup of 1/3 less sugar frosty flakes w/ skim milk Be Blessed!

March 15, 2007

1

Day 9 on Atkins

Menu: 7/11 Breafast: Nothing Lunch: Surprise, surprise zero carb gravy w/peppered BEEF :faint:patties, with broccoli w/ sauteed garlic and onion (pretty good). Snack: Nothing Dinner: Zero carb gravy w/peppered BEEF :faint:patties, with broccoli w/ sauteed garlic and onion Exercise: Strength training (weights) Be blessed!

July 10, 2007

1

Day 11 on Atkins

Menu 7/12 Breakfast: Nothing Snack: Nothing Lunch: Spicy chicken in steamed broccoli in homemade zero carb Alfredo sauce (so GOOD, Olive Garden's alfredo sauce recipe). Dinner: Grill chicken wings and grilled zuquinni squash w/ my special butter blend. Exercise: Run/ Walk 3 1/2 miles, strength training

July 12, 2007

1

Day 12 on Atkins

Menu 7/13 Breakfast: Nothing Lunch: Leftover grilled chicken wings w/ grilled zuquinni squash Dinner: Leftover grilled chicken wings w/ grilled zuquinni squash Exercise: Run/ Walk 3 1/2, Strength training Be blessed!

July 13, 2007

1

Day 6 On Atkins Diet

Menu: 7/7/07 Breakfast: Nothing/Tea (sugarfree) Lunch: Cheeseburger pattie with dill pickle relish, mayo and a little onion Snack: Low carb cheesecake Dinner: Cheeseburger pattie with dill pickle relish, mayo and a little onion Exercise: Walking/Running 3 1/2 miles this morning. Be blessed!

July 7, 2007

1

Day 10 on Atkins

Menu-7/11 Breakfast: Nothing Snack: Peanuts 6 carbs Lunch: Nothing Snack: Few pork rinds Dinner: Chicken (FINALLY) fixed some spicy way Exercise: Run/Walk 3 1/2 miles, strength training Be blessed!

July 11, 2007

1

Day 5 on Atkins Diet

Menu: 7/6/07 Breakfast: Nothing/Peanuts Lunch: Two homemade hamburger patties w/ cheese, little bit of onion Snack: Low carb cheesecake Dinner: Two homemade hamburger patties w/ cheese, little bit of onion Exercise: Got my hair done! Be blessed!

July 6, 2007

1

Day 7 & 8 On Atkins

Menu 7/8/ Breakfast: Nothing Lunch: Chicken wings (fried:eek: no flour:)) Dinner: Two cheeseburger patties w/ dill pickle relish, onion and mayo Snack: Low carb cheesecake, Propel water. Exercise: 3 1/2 mile (IN THE HOT HEAT)!!! Menu 7/9 Breakfast: Nothing Lunch: Two cheeseburger patties w/ dill pickle relish, onion mayo (I'm getting sick of beef!) Snack: Peanuts (2) 12 carbs Dinner: Probably BEEF!!!!!! Exercise: Run/Walk 3 1/2 miles Be blessed!

July 9, 2007

1

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