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sheilamj1fan's Journal

A blog by sheilamj1fan

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Lap Band Journey

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Day 4 of Atkins Diet

Menu: 7/5 Breakfast: Nothing Lunch: Grilled chicken wings w/ grilled zucchini squash and low carb/sugarfree cole slaw. Snack: Peanuts Dinner: Leftovers grilled chicken wings w/ grilled zucchini squash and low carb/sugarfree cole slaw Exercise: Walking/Running 3 1/2 miles Weights Be blessed!

July 5, 2007

1

Day Eight Post-Opt

Oh boy last night after class I dropped my purse and knelt down too fast!! I was in soo much PAIN at my port site (right at my diaphragm) and I was hurting. So I came right home and got in bed...I have to be very careful. Other than that I okay. Be BLESSED

January 19, 2007

1

Fill

Hello Bandsters!!! It's been a minute for me, I hope everyone is doing good. I never got my 3rd fill...so I made an appointment on 7/17!!! Hopefully, I won't have a problem like before!! Be blessed!

June 11, 2008

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Day 5 on Atkins Diet

Menu: 7/6/07 Breakfast: Nothing/Peanuts Lunch: Two homemade hamburger patties w/ cheese, little bit of onion Snack: Low carb cheesecake Dinner: Two homemade hamburger patties w/ cheese, little bit of onion Exercise: Got my hair done! Be blessed!

July 6, 2007

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Eleven Down and Too Much To Go!

Hello everyone, I started on Adipex on 12/2, but before I started Adipex I was watching what I ate. So last night I weighed and "my" scale said 242! I'm thinking that can't be correct...but it is! I guess since I've been a little more discipline lately and exercising along with the Adipex it's starting to show. Oh by the way I am taking only half of the Adipex a day (it's too strong). So I updated my ticker for the first time!!! I hope I keep it up!:clap2: Sheila Be BLESSED!

December 6, 2006

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Day 6 On Atkins Diet

Menu: 7/7/07 Breakfast: Nothing/Tea (sugarfree) Lunch: Cheeseburger pattie with dill pickle relish, mayo and a little onion Snack: Low carb cheesecake Dinner: Cheeseburger pattie with dill pickle relish, mayo and a little onion Exercise: Walking/Running 3 1/2 miles this morning. Be blessed!

July 7, 2007

1

Try Try Again Liquids for Two Weeks

Today is was day one of the liquid phase. I am trying to get that momentum back if at all possible. SO! I had 52 grams of Whey protein and sugarfree juice and one popsicle. And I went running in probably 99-100+ degree weather. I pray I can continue...but I do have another fill scheduled for Wednesday the 28th of this month. This fill will be number five in over three years. Until tomorrow, Keep the Faith.

July 25, 2010

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Day Two Liquids

After being without air last night, I think I am full from sugarfree Kool-Aid! But this morning I will have some clear soup and more sugarfree Kool-Aid. As soon as the ac tech get here I will go run my 3 1/2 miles and do my weights. God bless!

July 25, 2010

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Fourth fill

On June 1st I had my fourth fill and I think this maybe the one. Now I am aware in the mornings the band is tighter, but this is crazy! I had a peanut butter cracker on yesterday and I was doubled over! And it happened today. However, I must say I am EXCITED! But the stuck feeling is not good.

June 3, 2010

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It's Been A Minute

Hello Everyone, I've been meaning to blog, but I've been so busy! But to catch you all up to speed, my band doesn't have a leak YAY! :biggrin: So, I'm still on the mushies by choice, and I love what I'm seeing, RESULTS!:w00t: I haven't had meat in a month almost, August 24th will be a month. So I'm working out seven days a week and staying focused! Until next time. Keep the FAITH!

August 22, 2010

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Day Three on Liquids

Ok, ok I'm getting back into the swing of things! Breakfast sugar-free Kool-Aid (I know not good) and chicken soup/broth from Chik-Fil-A for lunch (thanks for only giving me the broth!), just ran, next is my 52 grams of whey protein. I know I need 80 grams but I'll try to do better tomorrow. Until then Keep the FAITH!

July 27, 2010

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Day Four on Liquids

Well today was great! I ran three miles and only had liquids. I bought more Kelloggs Protein shakes 10grams of protein and 5grams of fiber. The chocolate is really good, but I bought vanilla and strawberry tonight! Yay! My goal is to lose THREE pounds by Saturday! I can DO IT:thumbup:!! Until next time KEEP THE FAITH!

July 28, 2010

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Day Five on Liquids

Day FIVE on liquids and I received my 5th fill today. But I had to schedule an appointment to have my band checked. For some reason I have less saline than I should. She think there could be a kink or something. I pray everything is okay...but she gave me 1cc until August 10th. Until next time Keep the Faith!

July 29, 2010

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7th Fill on 03/10/2011

Hello everyone, I had my 6th fill on August 10, 2010 and I had my seventh fill on March 10, 2011 and I thought I had some restriction. But not at all. So I'm really trying not to gain weight! So I've decided to do the low carb diet and see what happens. Today is Day 1: I had 1 salmon (43 grams of protein) 1 Tilapia (23 grams of protein) and a cup of broccoli sauteed in Smart Balance

March 13, 2011

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Day 6 on liquids!

Dang these days are flying by! And I feel great! I've really been taking my vitamins reguarly and trying to get my protein in, but today I've only had about 35-45 grams. Tomorrow is another day to increase my protein intake! I've met my goal of 3 POUNDS this week! YAY! My goal for August will be 10 pounds!!! I can do it!!! Until next time Keep the Faith!

July 30, 2010

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Day 7 on Liquids

Okay today I only got 10grams of protein in, but I am about to make me a protein shake when I am finished here. And that should put me at about 70 grams for the day. I did my run today and geez it was HOTTT! Tomorrow morning I will get up about 7am and get my run in!! Another week on liquids! Until next time Keep the FAITH!

July 31, 2010

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Day 5 Of Liquids Phase!

42 grams Protein Shot Vitamins Ran 3 miles Glass of wine And that's it! Have a great day!

December 31, 2011

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Day 8 on Liquids(07/31/2010)

Well today I got up and did my run and everything was great! But I was invited out for dinner late yesterday. I had planned on getting whatever soup (healthy) that was on the menu. But they only had chili!!! WHAT?! So I ended up ordering a Thai salad because the waitress suggested it. But it was TOO SWEET:thumbdown:! But I picked through it and only had a few pieces of chicken. From now on when I am on the liquid phase I will not go to dinner! But I did make me a protein shake later that night.

August 1, 2010

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Day 7 Of Liquids For 1/1/2012

Happy New Year!!! Anyway this post is for yesterday! I just forgot, so I had: Chocolate and Peanut Butter Protein shake 36 grams (I gotta get more protein in) Calcium MultiVitamin 40 oz of Water Snack: Sugar free fudge with a little peanut butter and Reddi Whip Glass of Chardonnay Ran 3 miles! God bless!

January 2, 2012

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Day 9 & 10 on Liquids

I feel so off when I don't post on the right day, so I will post for yesterday and today! Yesterday was great I only had one protein shake which equals about 70 grams of protein. I also ran my miles. Today I am getting ready to run and then I will have a protein shake and that's it! Until next time, Keep the Faith!

August 2, 2010

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Day 9 On Liquids

Today I: Ran three miles and walked three miles Had Chocolate Peanut Butter Protein shake Creamy broccoli soup with grounded golden flaxseed And water God bless!

January 3, 2012

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The Ups and Downs

I go for my eight fill this week and I'm kinda down. I think I will forever struggle with my weight. Even after being banded, I knew the band wasn't a cure but this up and down is really getting to me. I'm going to start back to square one with liquids and see what happens AGAIN!

April 3, 2011

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Day 11 on Liquids (well sort of)

Ok today on lunch I was really craving something filling, so I went to Taco Bell and got ONE order of pintos and cheese (very small container) and it did the trick. I guess you can say that counts as a mushy?? But that was all I had for lunch, but when I got home I had a little hummus and that was it! I won't have a protein shake tonight, I'm trying to figure out if I am drinking them to late and that's causing the scale to be mean :cursing:to me the next day!! So I will see in the morning, if so I will start drinking them in the morning instead. Until next time Keep the FAITH!:cool:

August 4, 2010

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Forgot To Post On Yesterday Day 12 On Liquids

I am soooo proud of myself on 01/06/2012 I: Ran three miles and walked three miles, which totaled 30 miles for the week! My goal is to complete 42 miles by Sunday 01/08/2012!! I didn't do that well on getting my protein in, but I had: Cream of mushroom soup (watery) Vitamins 60 oz of water Mexican style soup God bless!

January 7, 2012

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