Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    174
  • comments
    397
  • views
    19,151

About this blog

Lap Band Journey

Entries in this blog

 

Diet Pills

I will be starting Adipex again on tomorrow just to jump start my weight loss. My claim is still pending with UHC, so in the mean time I've started cutting back on my calories and carbs. Adipex do make me sick if I do not eat right when taking them, so I will make sure I eat enough of the right foods. Other than that I am just waiting to get approved.   Sheila Be BLESSED!
sheilamj1fan

sheilamj1fan

4
 

Didn't Meet June Goal

I didn't meet my goal for June and honestly I have slack on my eating. I still work out a lot (walking mostly), but I need to start lifting weights to get my arms and legs in shape. I need to lose 21 more pounds to be at goal. So I don't know what I need to do to get them off. I was thinking about doing the low carb diet again to lose and gain muscle, but I'm not sure. I know I am tired of being stuck at 191! Anyway, I'll figure it out. I have the 10cc band and my first fill was on 6/6/07. I know I need another fill, but I was trying to lose the 21 pounds without getting another one. Well, it will all work out and the 21 pounds will eventually come off.   Be blessed!
sheilamj1fan

sheilamj1fan

1
 

Day Two Liquids

After being without air last night, I think I am full from sugarfree Kool-Aid! But this morning I will have some clear soup and more sugarfree Kool-Aid. As soon as the ac tech get here I will go run my 3 1/2 miles and do my weights.   God bless!
sheilamj1fan

sheilamj1fan

0
 

Day Three on Liquids

Ok, ok I'm getting back into the swing of things! Breakfast sugar-free Kool-Aid (I know not good) and chicken soup/broth from Chik-Fil-A for lunch (thanks for only giving me the broth!), just ran, next is my 52 grams of whey protein. I know I need 80 grams but I'll try to do better tomorrow. Until then Keep the FAITH!
sheilamj1fan

sheilamj1fan

0
 

Day Four on Liquids

Well today was great! I ran three miles and only had liquids. I bought more Kelloggs Protein shakes 10grams of protein and 5grams of fiber. The chocolate is really good, but I bought vanilla and strawberry tonight! Yay! My goal is to lose THREE pounds by Saturday! I can DO IT:thumbup:!! Until next time KEEP THE FAITH!
sheilamj1fan

sheilamj1fan

0
 

Day Five on Liquids

Day FIVE on liquids and I received my 5th fill today. But I had to schedule an appointment to have my band checked. For some reason I have less saline than I should. She think there could be a kink or something. I pray everything is okay...but she gave me 1cc until August 10th. Until next time Keep the Faith!
sheilamj1fan

sheilamj1fan

0
 

Day Eight Post-Opt

Oh boy last night after class I dropped my purse and knelt down too fast!! I was in soo much PAIN at my port site (right at my diaphragm) and I was hurting. So I came right home and got in bed...I have to be very careful. Other than that I okay.   Be BLESSED
sheilamj1fan

sheilamj1fan

1
 

Day 9 On Liquids

Today I:   Ran three miles and walked three miles Had Chocolate Peanut Butter Protein shake Creamy broccoli soup with grounded golden flaxseed And water   God bless!
sheilamj1fan

sheilamj1fan

0
 

Day 9 on Atkins

Menu: 7/11 Breafast: Nothing Lunch: Surprise, surprise zero carb gravy w/peppered BEEF :faint:patties, with broccoli w/ sauteed garlic and onion (pretty good). Snack: Nothing   Dinner: Zero carb gravy w/peppered BEEF :faint:patties, with broccoli w/ sauteed garlic and onion   Exercise: Strength training (weights) Be blessed!
sheilamj1fan

sheilamj1fan

1
 

Day 9 & 10 on Liquids

I feel so off when I don't post on the right day, so I will post for yesterday and today! Yesterday was great I only had one protein shake which equals about 70 grams of protein. I also ran my miles. Today I am getting ready to run and then I will have a protein shake and that's it! Until next time, Keep the Faith!
sheilamj1fan

sheilamj1fan

0
 

Day 8 on Liquids(07/31/2010)

Well today I got up and did my run and everything was great! But I was invited out for dinner late yesterday. I had planned on getting whatever soup (healthy) that was on the menu. But they only had chili!!! WHAT?! So I ended up ordering a Thai salad because the waitress suggested it. But it was TOO SWEET:thumbdown:! But I picked through it and only had a few pieces of chicken. From now on when I am on the liquid phase I will not go to dinner! But I did make me a protein shake later that night.
sheilamj1fan

sheilamj1fan

0
 

Day 8 On Liquids

Ran three miles and walked three miles. 42 gram protein shot 40 oz. of water or so Vitamins Broccoli cheese soup 6oz.
sheilamj1fan

sheilamj1fan

2
 

Day 7 on Liquids

Okay today I only got 10grams of protein in, but I am about to make me a protein shake when I am finished here. And that should put me at about 70 grams for the day. I did my run today and geez it was HOTTT! Tomorrow morning I will get up about 7am and get my run in!! Another week on liquids! Until next time Keep the FAITH!
sheilamj1fan

sheilamj1fan

0
 

Day 7 Of Liquids For 1/1/2012

Happy New Year!!!   Anyway this post is for yesterday! I just forgot, so I had:   Chocolate and Peanut Butter Protein shake 36 grams (I gotta get more protein in) Calcium MultiVitamin 40 oz of Water Snack: Sugar free fudge with a little peanut butter and Reddi Whip Glass of Chardonnay Ran 3 miles!   God bless!
sheilamj1fan

sheilamj1fan

0
 

Day 7 & 8 On Atkins

Menu 7/8/   Breakfast: Nothing Lunch: Chicken wings (fried:eek: no flour:)) Dinner: Two cheeseburger patties w/ dill pickle relish, onion and mayo   Snack: Low carb cheesecake, Propel water. Exercise: 3 1/2 mile (IN THE HOT HEAT)!!!   Menu 7/9 Breakfast: Nothing Lunch: Two cheeseburger patties w/ dill pickle relish, onion mayo (I'm getting sick of beef!)   Snack: Peanuts (2) 12 carbs Dinner: Probably BEEF!!!!!!   Exercise: Run/Walk 3 1/2 miles   Be blessed!
sheilamj1fan

sheilamj1fan

1
 

Day 6 on liquids!

Dang these days are flying by! And I feel great! I've really been taking my vitamins reguarly and trying to get my protein in, but today I've only had about 35-45 grams. Tomorrow is another day to increase my protein intake! I've met my goal of 3 POUNDS this week! YAY! My goal for August will be 10 pounds!!! I can do it!!! Until next time Keep the Faith!
sheilamj1fan

sheilamj1fan

0
 

Day 6 On Atkins Diet

Menu: 7/7/07 Breakfast: Nothing/Tea (sugarfree) Lunch: Cheeseburger pattie with dill pickle relish, mayo and a little onion Snack: Low carb cheesecake Dinner: Cheeseburger pattie with dill pickle relish, mayo and a little onion Exercise: Walking/Running 3 1/2 miles this morning. Be blessed!
sheilamj1fan

sheilamj1fan

1
 

Day 6 Of Liquids

It's New Year's Eve! Yay! I am so ready for 2012!!   Okay today I:   Ran 3 miles Had 42 gram protein shot mixed with one scoop of Isopure protein powder 25 grams, diet V8 Splash (a cup), ice and light Reddi Whip blended! So delish! Vitamins 60oz of water   Happy New Year!
sheilamj1fan

sheilamj1fan

6
 

Day 5 on Atkins Diet

Menu: 7/6/07 Breakfast: Nothing/Peanuts Lunch: Two homemade hamburger patties w/ cheese, little bit of onion Snack: Low carb cheesecake Dinner: Two homemade hamburger patties w/ cheese, little bit of onion Exercise: Got my hair done! Be blessed!
sheilamj1fan

sheilamj1fan

1
 

Day 4 Of Liquids

Okay, I have to make sure I stay consistent with my documenting.   Today I ran 3 miles Had about 40oz. of water and a glass of wine (Chardonnay) and some dried cranberries (sweetened ) No protein today, I have to do better, but I may have a cup of watered down cream of chicken soup (Maybe)
sheilamj1fan

sheilamj1fan

3
 

Day 4 of Atkins Diet

Menu: 7/5   Breakfast: Nothing   Lunch: Grilled chicken wings w/ grilled zucchini squash and low carb/sugarfree cole slaw. Snack: Peanuts Dinner: Leftovers grilled chicken wings w/ grilled zucchini squash and low carb/sugarfree cole slaw Exercise: Walking/Running 3 1/2 miles Weights Be blessed!
sheilamj1fan

sheilamj1fan

1
 

Day 3 on Semi-Liquid Diet

Alrighty today was much better on this pre-opt diet.   Breakfast: New Whey 42gr protein shot blended w/ice, 2 sugar free banana popsicles (2carbs each)& skim milk (really good).   Lunch: Not even a cup of tomato soup.   Dinner: 1-1/2 cup of Albondigas (mexican meatball soup) yummy! I did eat about five really small meatballs and veggies (oh well). New Whey 42gr protein shot blended w/ice, 2 sugar free banana popsicles (2 carbs each)& skim milk. I used a little Splenda in that one to make it sweeter.   Be Blessed!
sheilamj1fan

sheilamj1fan

3
 

Day 3 Liquids Update

On yesterday, 12/28/11 I had the following:   Isopure Protein 50 grams of protein shake Multi-vitamin Calcium Water   And I ran 3 1/2 miles!
sheilamj1fan

sheilamj1fan

2
Sign in to follow this  
Followers 0

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×