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Lap Band Journey

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Until My 3rd Fill Day 3

Today is day 3 on the pre/post opt diet. And I plan on continuing until my 3rd fill on 3/20.   Breakfast: Nectar Peach Shake/Lipo6   Lunch: Broth/Jell-O   Dinner: ???Protein??   Be blessed!:confused_smile:
sheilamj1fan

sheilamj1fan

1
 

Until My 3rd Fill

On 3/6/07 I started the Pre/Post diet to jump start my weight loss again. I am sick of these 13 or so pounds lingering around. So today is day two and I only had my Nectar shake for breakfast. I also took a Lipo6 so I am not hungry even at 6:48 (cst). I go for my 3rd fill on 3/20 and I really hope Dr. T will give it to me. The last time he said I didn't need one :confused_smile:! Well I know I need to drink another shake or have some broth.   Until next time...   Be blessed!   P.S. It's finally SNOWING!!!!
sheilamj1fan

sheilamj1fan

1
 

It's Been a Minute Since I've Checked In...

Well hellooo!!! Well I've decided to check in since it has been a while. Well I'm about to wrap up the fall semester at school(THANK YOU JESUS!!) Now I can focus on my exercise. I do have somewhat of a trainer...I've been stuck at 183 for three months. I am vowing to be at my goal by January 11th. I go for my third fill on 12/19 (WOOHOO!). I can basically eat anything!! But I during the week I don't eat any solid food, and I have my protein shake (sugarfree choc syrup, sugarfree Blue Bell Great Divide, peanut butter, ice, and choc protein powder). It's my wanna be Reese's Peanut Butter cup shake. I do need to get more water in, I try to work out during the week, but it has been hard with work and school full time. Well I fell out because my sugar level was extremely low and I have been "trying" to eat more, but during the week I refuse too. I know that it is not healthy, but I will not gain back the weight I lost!!! NOT AT ALL!! Anyway I am suppose to be studying for a final exam in the morning. but this site helps me get motivated. I hope everyone is doing awesome!! Hi Sunshine2!!
sheilamj1fan

sheilamj1fan

1
 

70 NASTY POUNDS GONE FOREVER!!!!

I'm surprising myself all over again, I'm at :clap2:183 :clap2:(thanks to liquids)and I am working it out!! I can NOT BELIEVE THAT I HAVE LOST A TOTAL OF 70:whoo: POUNDS!!! 13:clap2: pounds to GOAL!!! Be blessed!
sheilamj1fan

sheilamj1fan

3
 

184!!

Well since yesterday, I'm down 2 pounds:clap2:!! I'm :whoo:184!!! :whoo:I really worked out hard today. Today is day five of liquids, I kinda want to keeping doing it, but I'm not sure if it will be healthy. Anyway, tomorrow's another hard workout day and I'm still shooting to lost three more pounds by Sunday. Be blessed!
sheilamj1fan

sheilamj1fan

1
 

Long Time No Write!

Hi everyone,   It's been awhile since I've been here. However, everything is going well...I've been taking Lipo6 and I can't tell a difference. I think it's because my workouts have been less and I've been eating a bit (that'll do it), but the good news is I haven't gained!! Anyway, today is my fourth day on liquids. As much as I hated this phase in the beginning it's working out good this time around for some reason. Maybe I am anxious about my 2 year anniversary on 10/1 and my birthday on 11/4. So I'm hoping I will be down about five pounds by Sunday when I weigh:embarassed:!! I just need to lose 16 MORE!!:faint: I think I can, I know I can...I CAN!!! Be blessed!
sheilamj1fan

sheilamj1fan

1
 

Lipo 6

I will be starting Lipo 6 on 8/11 to increase my weightloss. I have heard a lot of good things about it and hopefully it will work. I know Telly takes it and look at her!! So I will see. Be blessed!
sheilamj1fan

sheilamj1fan

2
 

186!!!!

I've lost another pound:whoo::whoo:I am hoping I lose another pound by the end of the day on Monday. I'm really trying hard, but the heat has been so bad here lately. Anyway, I'm sure I will do it!! Be blessed
sheilamj1fan

sheilamj1fan

1
 

Finally No More 189!!

Okay thanks to my 2nd fill and some hard workouts, I am finally at 187!!!:clap2: I can't remember the last time I weighed 180 anything:clap2::whoo:My super mini goal is to weigh 185 by Monday!!! So i will have to really workout hard and stay on liquids/puree foods, which is directed by my doctor. Yep Pee for Mee!!:bounce::dance::dance:
sheilamj1fan

sheilamj1fan

1
 

2nd Fill

I had my 2nd fill on 8/1, so hopefully I will jump start my weight loss again. I have been at 189 for weeks and I hate it, but I have been losing inches. So only time will tell... Be blessed!
sheilamj1fan

sheilamj1fan

1
 

Day 12 on Atkins

Menu 7/13   Breakfast: Nothing     Lunch: Leftover grilled chicken wings w/ grilled zuquinni squash     Dinner: Leftover grilled chicken wings w/ grilled zuquinni squash   Exercise: Run/ Walk 3 1/2, Strength training   Be blessed!
sheilamj1fan

sheilamj1fan

1
 

Day 11 on Atkins

Menu 7/12 Breakfast: Nothing Snack: Nothing Lunch: Spicy chicken in steamed broccoli in homemade zero carb Alfredo sauce (so GOOD, Olive Garden's alfredo sauce recipe). Dinner: Grill chicken wings and grilled zuquinni squash w/ my special butter blend. Exercise: Run/ Walk 3 1/2 miles, strength training
sheilamj1fan

sheilamj1fan

1
 

Day 10 on Atkins

Menu-7/11     Breakfast: Nothing   Snack: Peanuts 6 carbs   Lunch: Nothing   Snack: Few pork rinds   Dinner: Chicken (FINALLY) fixed some spicy way   Exercise: Run/Walk 3 1/2 miles, strength training       Be blessed!
sheilamj1fan

sheilamj1fan

1
 

Day 9 on Atkins

Menu: 7/11 Breafast: Nothing Lunch: Surprise, surprise zero carb gravy w/peppered BEEF :faint:patties, with broccoli w/ sauteed garlic and onion (pretty good). Snack: Nothing   Dinner: Zero carb gravy w/peppered BEEF :faint:patties, with broccoli w/ sauteed garlic and onion   Exercise: Strength training (weights) Be blessed!
sheilamj1fan

sheilamj1fan

1
 

Day 7 & 8 On Atkins

Menu 7/8/   Breakfast: Nothing Lunch: Chicken wings (fried:eek: no flour:)) Dinner: Two cheeseburger patties w/ dill pickle relish, onion and mayo   Snack: Low carb cheesecake, Propel water. Exercise: 3 1/2 mile (IN THE HOT HEAT)!!!   Menu 7/9 Breakfast: Nothing Lunch: Two cheeseburger patties w/ dill pickle relish, onion mayo (I'm getting sick of beef!)   Snack: Peanuts (2) 12 carbs Dinner: Probably BEEF!!!!!!   Exercise: Run/Walk 3 1/2 miles   Be blessed!
sheilamj1fan

sheilamj1fan

1
 

Day 6 On Atkins Diet

Menu: 7/7/07 Breakfast: Nothing/Tea (sugarfree) Lunch: Cheeseburger pattie with dill pickle relish, mayo and a little onion Snack: Low carb cheesecake Dinner: Cheeseburger pattie with dill pickle relish, mayo and a little onion Exercise: Walking/Running 3 1/2 miles this morning. Be blessed!
sheilamj1fan

sheilamj1fan

1
 

Day 5 on Atkins Diet

Menu: 7/6/07 Breakfast: Nothing/Peanuts Lunch: Two homemade hamburger patties w/ cheese, little bit of onion Snack: Low carb cheesecake Dinner: Two homemade hamburger patties w/ cheese, little bit of onion Exercise: Got my hair done! Be blessed!
sheilamj1fan

sheilamj1fan

1
 

Day 4 of Atkins Diet

Menu: 7/5   Breakfast: Nothing   Lunch: Grilled chicken wings w/ grilled zucchini squash and low carb/sugarfree cole slaw. Snack: Peanuts Dinner: Leftovers grilled chicken wings w/ grilled zucchini squash and low carb/sugarfree cole slaw Exercise: Walking/Running 3 1/2 miles Weights Be blessed!
sheilamj1fan

sheilamj1fan

1
 

Good Bye 190's/Day 3 on Atkins Diet

Well I have FINALLY move out of the 190's!!!:clap2::clap2::clap2: I am at 189!!!:whoo::whoo:Today is day three of the Atkins diet and I'm glad for some reason the first three days are the tougest. I got up this morning and did my 3 1/2 miles, I ran and walked. Menu: 7/4 Breakfast: Nothing Lunch: left overs two ground beef patties w/ my special ZERO carb gravy, sauteed broccoli w/ garlic and butter. Snack: I said in my previous journal entry that my cheesecake had no carbs, but it has 1 carb per serving in the cream cheese. Dinner: Over night seasoned grilled chicken wings w/ grilled zucchini squash w/butter and chopped garlic and a dab of Better Than Boullion (yes!) I just mixed the garlic, butter, and BTB together and once the zucchini is ready I use a BBQ brush and spread it on! Oh yea and low carb/sugarfree cole slaw. Exercise: 3 1/2 miles walked and ran Be blessed!
sheilamj1fan

sheilamj1fan

3
 

Day 2 of Atkins Diet

Menu 7/3   Breakfast: ? Maybe nothing   Snack: Peanuts 6 carbs   Lunch: Leftovers Ground beef pattie w/ my super good ZERO carb gravy w/ slices of jalepenos Steamed veggies (broccoli sauteed in butter and garlic) 1 Slice of ZERO carb cheese cake.   Dinner: Leftovers Ground beef pattie w/ my super good ZERO carb gravy w/ slices of jalepenos Steamed veggies (broccoli sauteed in butter and garlic) 1 Slice of ZERO carb cheese cake.   Exercise: Walking 3 1/2 miles Weights!!!   Be blessed!
sheilamj1fan

sheilamj1fan

3
 

Atkins Diet

I've decided to start the Atkins Diet to get the last 21 pounds off me. I started on 7/2, so maybe this will get the fat to burn once I reach the Ketosis stage.   Menu-7/2   Breakfast: Nothing   Lunch: Wendy's pattie w/ cheese and lettuce Peanuts 6 carbs Sugarfree raspberry tea   Dinner: Ground beef pattie w/ my super good ZERO carb gravy w/ slices of jalepenos Steamed veggies (broccoli sauteed in butter and garlic) 1 Slice of ZERO carb cheese cake.   Exercise: 3 1/2 miles   Be blessed!
sheilamj1fan

sheilamj1fan

1
 

Didn't Meet June Goal

I didn't meet my goal for June and honestly I have slack on my eating. I still work out a lot (walking mostly), but I need to start lifting weights to get my arms and legs in shape. I need to lose 21 more pounds to be at goal. So I don't know what I need to do to get them off. I was thinking about doing the low carb diet again to lose and gain muscle, but I'm not sure. I know I am tired of being stuck at 191! Anyway, I'll figure it out. I have the 10cc band and my first fill was on 6/6/07. I know I need another fill, but I was trying to lose the 21 pounds without getting another one. Well, it will all work out and the 21 pounds will eventually come off.   Be blessed!
sheilamj1fan

sheilamj1fan

1
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