Okay, so I am going on my 2nd week post op.... I hit a wall today... got really hungry and gave in to some not so healthy food choices... Ugh I feel awful.. I have been walking 30 minutes a day, but I am not see really any results.. Can anyone tell me how long it took them to really get the ball rolling with the weight loss??? I am just really upset and I need some words of encouragment. Thanks. :wub:
I want to start walking and then eventually running... but I want to get one of those mile marker thingys that tells me how far I have gone.... the kind you wear on your wrist. Does anyone know how much they cost from cheapest to most expensive? I don't want to spend too much money, but I need something to help me. Also, I how long to you guys walk/run for. Should I do it for time or distance?? Thanks so much for your help. I am five days post op and really want to start on a healthy exercise regiment. :wub:
