I do not have a diet but I am walking 3 miles per day and drinking 60oz of water a day. But I'm doing something that is not letting me lose fast . I don't have but 4.5cc fill How did you gain i thought as long as you are banded it will keep the weight off.
Thanks for your encouragement! I am happy with my weight lost but I really thought I would be down about 40lbs 10lb a month. Did Bagnato's off help you find another dr to do your fills? That seems scary! My husband likes me losing slower but I get impatient! I started drinking my water I'm up to 60oz a day, and I'm walking 3miles 3X week. Where in TN are you living and what kind of work do you do? Hang in there WE ARE GOING TO MAKE IT. My email is iewelder@hotmail.com if you would like to email me