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Staying Real

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1-26 food diary

:hungry:Breakfast :   coffee with 1/2 cup carb countdown. 23 cal 4 protien egg beaters 1/2 cup 60 cal 12 protien 1/4 cup 2% cheese 80 cal 7 protien --------------- total 163 cal 23 g protien   :hungry:snack : coffee w 1/2 cup carb countdown 23 cal 4 protien Pb 1 tblsp 100 cal 4 protien --------------- new total 286 cal 31 protien   :hungry:lunch: fish 200 cal 31 g protien --------------- new total 486 cal 62 protien   :hungry:snack: pack of crackers 180 calories, 4 protien coffee with 1/2 cup carb countdown 23 cal 4 g protien ------------------------ new total 689 calories 70 grams protien   :hungry:Dinner: fish 100 cal 21 grams protien lima beans 1/4 cup 40 calories 2 g protien mashed potato 2tblsp 120 cal, 4 g protien ---------------------- new totalL 949 calories 97 grams protien   Obviouslly the crackers were a waste of calories...and I wouldn't have grabbed them if I hadn't of let myself get over hungry. I actually got in more protien than I thought I was getting. Maybe too much? It's also only 630pm and I still have to get through 3 hours without snacking.
Dragonwillow

Dragonwillow

1
 

Food Diary 1-25

:hungry: 1-25-2006   Breakfast- whole Luna bar 180 calories, 10g protien Lunch, snack and all the way till dinner :help: I ate Sausage and cream cheese rolls. It was low fat sausage, fat free cream cheese and reduced fat cresent rolls. I don't know how many I actually ate...its all a foggy blur. I have no idea how many calories it was...but I'm sure it was too many.   Dinner, about 6 oz of tilapia. Yep...a fill is defiently in order.
Dragonwillow

Dragonwillow

1
 

3 month nutrition appointment.

Had my nutrition appointment yesterday, and even though I'm loosing weight I really think I'm eating too much. So waiting for the office to call me back to schedule my first fill. Feeling much better cough wise, and think I may finally be over it. I actually slept all night last night. Going to go back to exercising tomorrow, today I'm just going to take it easy and get some laundry done.
Dragonwillow

Dragonwillow

1
 

just a bit narotic.....

How come I can be so narotic....I'm up searching the boards looking for someone else that thinks their port could be screwed up by too much coughing. I'm going to call the doctor tomorrow just to set my mind at ease..cause this fretting is going to drive me to divorce....poor hubby.   Other than the cough and the sworeness that comes with it...I'm feeling much better. If I get through the night without a fever I think I'll be home free.
Dragonwillow

Dragonwillow

1
 

In the funk

Not sure how this journal thing works...but going to see if it helps. I'm in a funk, first step is admiting it right? I admit I've been stressed lately. Immediatly after enduring the Mother in law....who no doubt is the most judgemental condecending woman alive, Karah, my 5 year old develops a cold. Oh great..and I suppouse to take my very first plane trip to San Fransico with hubby within the week. So turns out she has Pneumonia, but seems better so off I go to San Fransico...which was wonderful and one of the most freeing trips I think I have ever been on. Mostly, because I was on my own during the day to travel around a strange city using public transportation all on my very own. I've never done ANYTHING like that before. It was great to see, hey...I am capable. I know that sounds silly.   Okay so get home, Karah is still sick, the dog has hurt his tail and had to go to the vet, and then I'm sick. I'm a little angry that all the work I've been doing to loose weight and nothing happens until I get sick. Then a friend points out I gotta look at nsv...so I start trying to find some. Isn't it funny how you can't think of any when you are looking for them? So I'm pldeging to myself...I will start posting my nsv in this journal. And once I'm over this cold, I'll start posting my food journal too.
Dragonwillow

Dragonwillow

1
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