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RECIPE OF THE DAY! BREAKFAST SANDWICH SALMON & EGGS

Diabetes appropriate, Low calorie, Low cholesterol, Heart healthy, Healthy weight,High potassium,High protein.   This recipe is a great source of protein and potassium. I can also order this breakfast sandwich when am out with friends or family in a restaurant, it's a favorite of mine to make at home. Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice. Weight Watchers English muffins are smaller than regular muffins which makes the sandwich... ENJOY!   Makes 1 sandwich   Active Time: 15 minutes Total Time: 15 minutes   214 calories per serving, 19 g protein; 221 mg potassium   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Open Face Eggplant-Zucchini And Cheese

Thick slices of roasted eggplant layered with spinach, zucchini, and cheese is a fun, new way to serve this sometime forgotten vegetable! All you need are hearts of romaine to complete the meal. This low calorie dish will delight your palate. ENJOY!   Total Time: 55 min Cook Time: 25 min Serves: 4   230 Calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Vegetable Chili

Throw together dinner in just 30 minutes with this Southwestern-spiced veggie chili recipe.This dish is so great for the fall, all the hearty flavors and wonderful taste will help keep you toasty and warm. Serve with store-bought biscuits and a small green salad. ENJOY!   Makes 4 main-dish servings   Total Time: 30 min   360 Calories per serving   CHECK OUT MY BLOG ON THIS RECIPE AND SO MANY MORE!:wink: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Mini Quiches With Sausage And Mushroom

Diabetes appropriate, Low calorie, Low carbohydrate, Low saturated fat, Low sodium, Heart healthy.   With the holidays approaching off and on this whole month I will be posting, Holiday dishes and party appetizers. These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party. ENJOY!!   Active Time: 30 minutes Total Time: 1 hour 90 calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Roast Turkey With Rosemary

This Turkey dish is great as a main dish along with some sides, or even as a sandwich. How ever you eat it am sure you will love the taste of this "ROAST TURKEY WITH ROSEMARY"   Makes 12 servings Calories 200 Prep Time: 20 min Cook Time: 2 hr 15 min   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Spring Green Salad With Parmesan Crisp

This easy to make salad is so low in calories. And has a nice lite taste, great for a hot summer's day or all year round. ENJOY!   Make 8 servings   Active Time: 10 minutes Total Time: 20 minutes   92 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Zucchini And Squash Pasta Primavera

Try this tasty and easy healthy recipe tonight. You’ll get two meals from this chockful-of-veggies pasta. Save the leftovers (about 8 cups) and toss with Italian dressing, or just a bit of red wine vinegar, for a healthy pasta salad lunch. ENJOY!   Makes 8 servings   Active Time: 15 minutes Total Time: 35 minutes   251 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Twice-Dipped Strawberries

Twice the deliciousness of dipped strawberries by using melted bittersweet chocolate and white chocolate for this easy and enticing dessert.   CHECK OUT MY BLOG FOR INFO ON THIS RECIPE. AND SO MANY MORE   http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Meatballs Asian Flair Appetizer

Low Carb, Low Sodium, Low Calorie recipe.   Asian Meatballs Appetizer Recipe are the perfect snacking food for your next soiree, and this Asian-inspired version made with water chestnuts, ginger and a touch of sherry is not only mouthwatering, but low in sodium and MSG. I love this dish for my dinner party's. Your friends and family will want this recipe. I also added a recipe to make your own, Hot N'Spicy Dipping Sauce. ENJOY!!   Serves: 8 Prep Time: 15 min Cook Time: 15 min to 20 min   125 Calories per serving Serving Size: 3.7 Oz   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Meal For A Deal Black Bean Soup

More-for-Your-Money Meal These days, who can't use a little extra "help" in the kitchen? Eating on a budget is easy—and tasty. This recipe makes 4 servings for under $15.00. Less is more flavor! This simple yet flavorful black bean soup draws upon Italian and southwestern influences. I love this soup a regular at our house. When serving to kids I use less crushed red pepper to make it slightly less spicy. The soup "magically" turns slightly pink if you add fresh lemon to your bowl of soup. My husband calls this dish "Meal for a Deal Black Bean Soup" So that's what I named it. It's so hearty and yet low in calories! Definitely a great soup. ENJOY!!   Prep Time 10 Minutes Total Time 2:10 Hrs:Mins   Makes 4 servings (1 Serving) 125 Calories   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Tuna Cups With Wasabi

The wonton cups make a fun and fancy appetizer but the salad works well in a sandwich too! Delicious and so full of taste this low calorie easy to make Tuna Cup. Fun for the kids too, they can help you prepare this dish, and it will make it fun for them to eat. ENJOY!   Prep Time:5 minutes Cook Time:8 minutes   Makes 20 cups   45 Calories Per Serving Serving Size 1 cup   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day! Sauteed Cucumbers With Seared Scallops

Diabetes appropriate, Low calorie, Low carbohydrate, Low saturated fat, Low sodium, Heart healthy, Healthy weight, High potassium, Gluten free.   Sweet sea scallops pair beautifully with lightly sauteed cucumbers. Try adding a handful of julienned snow peas to the cucumbers, for extra crunch. Serve simply with boiled new potatoes. This wonderful dish will delight your taste buds. ENJOY!!   Makes 4 servings   Active Time: 25 minutes Total Time: 1 hour   225 calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day! Skillet Turkey Breast With Plum-Balsamic Sauce

This low calorie dish is One of six speedy — and delicious — sauces to serve with sautéed turkey breast. With these robust flavors bursting into your mouth, will have you wanting more.   230 Calories per 1 breast serving   Makes 4 main-dish servings Total Time: 20 min   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! California Rolls Deconstructed

I love taking a dish and deconstructing it. Here is a different take on California Rolls. My version has only 29 calories, without losing it's flavors. Great for a Hors D'oeuvre or a small meal.Your friends and family will love this. ENJOY!   Makes 24 rolls   Active Time: 25 minutes Total Time: 1 hour 30 minutes   29 Calories Per Serving   CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

RECIPE OF THE DAY! "GROUND BEEF AND SPINACH GREEK CIGARS"

Hello to all my friends and cooks out there, here is another one of my dishes for you to try out. Hope you like it.   This is a great Greek recipe that is not only healthy but tastes good too. A wonderful appetizer great for the summer and all year round. It's called a cigar because once it's rolled and stuffed it looks like a cigar.   CHECK OUT MY BLOG FOR MORE INFORMATION ON THIS RECIPE AND SO MANY MORE! :eek: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Saucy Tomatoes With Spiced Meatballs

Easy and fast to prepare, this flavorful meatballs and feta-topped tomatoes is paired with pasta. Meatballs can be covered and refrigerated overnight before cooking. If making ahead, cook meatballs 5 minutes longer than specified. ENJOY!   Makes 4 main-dish servings   Total Time: 35 min Prep Time: 15 min   280 Calories per serving   CHECK MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Poached Salmon Salad

Fresh dill pairs perfectly with poached salmon, Yukon golds, and cucumbers in this hearty salad.This dish makes for a great main course with many delicious flavors.. ENJOY!   Makes: 4 main-dish servings   Total Time: 35 min 480 Calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Garlic-Rosemary Pork Chop

These Italian-inspired pork chops make for a fast and fragrant weeknight meal. You and your family will love how tender and juicy the pork chops are. ENJOY!   Prep Time: 10 min Cook Time: 11 min Total Time: 21 min   321 Calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

RECIPE OF THE DAY! HEARTY VEGETABLE & ITALIAN SAUSAGE SOUP

Looking for a soup recipe? With the weather changing I've got you covered with bowls of warm hearty soup. Turn your favorite soup into a meal. Nothing tastes better or is healthier for you than fresh vegetables. This wonderful soup is packed with a lot of flavor. MMMMMMMMM!! ENJOY!   Makes 4 servings   Active Time: 15 minutes Total Time: 30 minutes   322 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Tomatoes And Olives With Roasted Salmon

Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes. "I have made this a half a dozen times. Very enjoyable and easy, and great the next day,too. Your family and friends will love this dish. Personally I like more olives that's just me. ENJOY!!!   Diabetes appropriate, Low calorie, Low carbohydrate, Low cholesterol, Low saturated fat, Heart healthy, High potassium, Gluten free.   Makes 4 servings   Active Time: 20 minutes Total Time: 1 hour 20 minutes   372 calories Per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Spaghetti And Vegetables

Between picking up the kids at soccer practice and helping them with their homework, there isn’t always much time left for dinner prep. Luckily,I have some pasta creations you can get on the table in 20 minutes or less—even before the whole family gathers hungrily in the kitchen. My flavorful sauces are so quick to prepare that by the time the noodles cook your work will be done. I guarantee that with my speedy suppers, you’ll be earning your family’s thumbs up before the final spin on Wheel of Fortune. ENJOY!   Makes 4 servings Active Time: 10 minutes Total Time: 20 minutes 394 calorie Per serving   CHECK OUT NY BLOG FOR INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Guilt Free Drinks-Part 2

ENJOY!! Your holiday weekend guilt free. To all have a wonderful and safe Labor Day! So another summer has come to a end, we started our summer off with guilt free drinks so lets end the same way. I have 3 new ones for you. We all know how fattening some of our favorite cocktails can be. So cut the calories this weekend and enjoy these tasty drinks. Once again with drinks you no longer need to feel guilty about it. ENJOY!   1. Orange Creamsicle Martini This low-calorie cocktail tastes EXACTLY like those sherbet 'n ice cream bars you used to eat as a kid... Mmmmmmmm! Per serving (entire recipe=1 martini): 109 calories   2. Mounds Bar Martinis Creamy... chocolatey... coconut-y and deeeeeeeelicious. Chocolate lovers everywhere, rejoice! Per serving (half of recipe=1 martini): 112 calories   3. Kickin' Key Lime Pie Martini This one tastes even better than a slice of key lime pie! If you don't believe us, try it for yourself. Per serving (entire recipe=1 martini): 129 calories   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Peanut Sauce With Pork

THOSE OF YOU THAT HAVE A PEANUT ALLERGY STAY AWAY FROM THIS RECIPE PLEASE!!!   This is a very simple and quick dish that combines the standard pork chop with the wonderful flavor of peanuts. Even the kids loved it. This flavorful Thai dish makes a high protein meal, but also makes a great healthy holiday appetizer recipe! Just use smaller pieces of meat and serve on a platter with dipping sauce ... ENJOY!   Makes 4 servings   Active Time: 4 minutes Total Time: 12 minutes 205 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Fillet Italian Style In A Skillet

This is a wonderful dish that the whole family can enjoy. I use these fish because they are among the most flaky fish, tilapia, turbot or red snapper. They are very Band friendly, this is one of my favorite recipes to make and eat. Make it yours too! ENJOY!   Makes 4 servings   Active Time: 7 minutes Total Time: 15 minutes   410 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band®.blogspot.com/
Debra G

Debra G

0
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