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Recipe Of The Day! Low Calorie Lettuce Wrap

A certain restaurant that we frequent serves the most delicious lettuce wraps. This is a close take on mimicking these tasty, lean wraps I just took a few things out to keep the calorie count down.   This is not only absolutely delicious, but it is a great snack or lunch. For those of us that can eat chicken, this chicken has a dressing that goes over it to help keep it moist. Refrigerate any leftovers and enjoy them cold as a snack for later! YUM So Incredible! ENJOY!!   Recipe make 8 wraps   225 Calories: Per 1 wrap Serving 30 Minutes to Prepare and Cook   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

My Story - Part I

Date of Surgery: October 26, 2009 (my "re-birth day") Pre-op weight: 288 Current weight: 208 weight goal: 150     Pre-op health issues: sleep apnea asthma high cholesterol joint pain difficulty walking, needed cane often shortness of breath had surgery on both knees due to torn cartilages from excessive weight back surgery was recommended   I could not walk more than 1 1/2 blocks before I was out of breath, and experienced severe lower back pain that made me cry and stop in my tracks. My doctor was adamant that I had to have back surgery, saying it was not related to my weight. I needed numerous cortisone shots to relieve the pain. The back doctor told me I had to have back surgery if I wanted to be able to walk without pain - "I SAID NO". I wanted to see if the pain would subside if I lost some weight, AND IT DID!   I no longer walk with a cane. I can walk many blocks without shortness of breath and WITHOUT PAIN.   Dr. George Fielding of the NYU Program for Surgical Weight Loss and his staff saved my life. There are two other wonderful doctors at NYU, Christine J. Ren Fielding (his wife) and Marina Kurian. Although I was confident that any of these three doctors would do a good job, I chose Dr. Fielding for several reasons. First, he had the LAP-BAND® surgery himself, and I felt he would really know what I was going through, and that he would really understand my feelings. Second, he is an Aussie, and I love his accent (LOL) - I love to hear him talk, so I ask him a lot of silly questions just to hear him talk in that Australian accent.     I have had five fills so far - I skipped one month because my band was still very tight, and I knew they would tell me I did not need a fill - and I would still have to pay the co-pay. I saved myself a $40.00 co-pay (lol).   I am going in for my 6th filling today, May 13, 2010.   The only thing I hate about their office is that their scale always shows me three pounds heavier than my home scale! So I always ask if I can bring in my scale with me but after laughing at me, they tell me I can't do it (Grrrrr).   I was told by Gaspar, one of the Nurse-Practitioners, that I should write an article for their newsletter about the type of exercising I do to help with the weight loss. I do lots of home exercising by using things commonly found at home, such as lifting weights (liquid laundry detergent), etc! I am thinking about doing that, but I also thought about starting this blog to have a shared support system.   In this blog, hopefully you will find many helpful tools, such as: 1. healthy recipes, called recipe of the day 2. types of exercises 3. activities 4. ability to share your thoughts and feelings   http://life-after-lap-band®.blogspot.com/ :thumbup::thumbup:
Debra G

Debra G

0
 

Recipe Of The Day! Mango Thai Chicken Lettuce Cups

For those of you who can eat chicken. This is a recipe that I used to love to eat before my LAP-BAND. (I'm one of those that can not eat chicken) This juicy and tender Thai dish is full of robust flavors, and low in calories. ENJOY!   Makes 4 servings   Active Time: 10 minutes Total Time: 20 minutes 228 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE. http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Southwestern Shrimp Dish

Looking for something to make your taste buds crave for more? This southwest shrimp dish is what you want. If it is an impressive side dish that you require, then this dish is the answer. Stock up on plenty of bags of shrimp as you will want to make this southwest shrimp time and again. What is more sinful than not trying out this sinfully delicious southwest shrimp dish. Start right away! ENJOY!   Makes 4 Servings   Active Time: 15 minutes Total Time: 15 minutes   218 Calories Per Serving   CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day! Spinach Quiche

This French bistro classic is a perfect one-dish meal, but it can leave you feeling less than svelte. By replacing white flour with whole wheat, and using 2 percent milk instead of cream, I've bid adieu to 25 grams of fat, reduced the calories by half, and quadrupled the fiber. A duo of flavorful cheeses ensures you'll never miss the fat. Boy do I love this dish.. Bon Appétit!   Makes: 6 main-dish servings   Total Time: 1 hr 20 min Prep Time: 35 min   270 Calories per servings   CHECK OUT MY BLOG FOR INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

I Have To Remember To Follow The Lap Band Rules!

Still struggling with pacing my food intake. I find myself quite often making several mistakes. I sometimes I forget to pay attention to the lab band eating rules, and this always ends up causing me distress. I sometimes eat to much, or too fast, not waiting 60 seconds between each bite, or failing to chew my food 30 - 40 times before swallowing. Sometimes I do not wait 30 - 60 minutes after eating before I drink liquids. When I do not follow these rules, I end up in distress - I feel tightness in my chest, I start belching and sometimes I have to throw up. I am lucky - my husband and family are my biggest supporters. I must say my husband is a gem - he has made a point of knowing the rules, and tries to diplomatically (LOL) let me know when I am eating too fast or breaking any of the other rules. When he brings this to my attention, It helps me pay attention to what I should be doing. I went out yesterday to a family event, where there was tons of food. I began nibbling on the appetizers, and I got excited about the fact I was able to eat, and that is when I should have stopped. But I did not stop eating, and that's when I began to experience that tightness in the chest, and I ended up running to the ladies room to throw up. So, although I have been doing very well for the past seven months since the surgery (I have lost 80 pounds so far), it has been a challenge for me to change the eating habits of a lifetime. They say it takes about a year to develop the new eating habits, and I am continuing to work on this very important aspect. So let's all work on remembering to follow the LAP-BAND rules!   CHECK OUT MY BLOG TO LEARN MORE ABOUT MY JOURNEY.:thumbup:   http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Men Are Nicer To Thinner Women!

This is what I have experienced and noticed. This is only my view on this - it may not reflect everyone else's view.   Men are nicer to thinner women. The reason I say this is, now that I have lost close to 86 pounds, I have noticed some differences in men's behavior towards me. They are offering me their seats, holding doors open for me, letting me get in line ahead of them, fighting to keep the elevator doors open so they do not close on me, more men are saying good morning, looking and nodding toward me in a friendly way. A few have have even tried to pick me, up - even men as young as my 30 year-old daughter! (I am a happily married woman and would never take the bait, but... it's nice!)   No matter what our ages are, we as women still like to know we still got it! LOL.   When I was 86 pounds heavier, not many would offer their seat to me (while at the same time they would offer their seat to a thinner woman right next to me) or hold the door for me - and they probably prayed I would not get on to the elevator because of the capacity of the elevator's weight load. There is a lot of discrimination in this country against heavier people. I'm still the same person with a good heart with or without the 86 pounds.   The reason I bring this up is that I had a doctor's appointment yesterday, and I saw a huge difference in the way men interact with me.   Again, this is only my point of view. Please share your comments on this - I'd like to hear from others about this particular situation.   You can check out my blog to follow my journey at: :bored:   http://life-after-lap-band®.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day! Ricotta Crepes With Plums

These Ricotta Crêpes with Plums are a combination of all the best things in life, great after any meal.   Prep Time: 25 min Cook Time: 10 min Calories 235 Per 1 Crêpe   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Cheesecake Mocha Bars

What a great low calorie dessert. This will fill all the chocolate needs you may have. ENJOY! Guilt Free   Makes 1 Pan Active Time: 18 minutes Total Time: 4 hours   84 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Having a fill next week!

I'm having my 8th doctor's appointment. In my previous 7 appointments, I have had only 5 fills. On one occasion, I turned down a fill because I still felt tight, and I knew I didn't need it. Last month, my doctor said am doing great -I lost 12 pounds from my last fill, so I did not need one. I lost 80 pounds since my surgery on Oct 26, 2009.   I know I need a fill for June because I am feeling a little hungry at times and drinking a lot more liquids. I'm still doing great, BUT IN MY HEAD I FEEL LIKE I SHOULD HAVE LOST A LOT MORE - 'grrrrrrr'. I lost only 4 pounds from last month to now, so it's time for my 1/2 cc fill - that's what works for me each time I get my fills. It took some playing around to find what works for me. So I'm going in next Wednesday for my tweaking, that's what the Nurse Practitioner and I call it.   I did not lose as much as I had hoped this month. I normally lose anywhere from 8 pounds to 13 pounds a month. I feel great and I'm looking good to. I work out every day, walk 3 miles a day. YOU CAN FOLLOW ME ON MY BLOG. I have a lot of tips, workout exercises that I do and wonderful recipes. I love to cook, always have. I love to have dinner parties. My friends and family tell me that I should go into catering. I had to find a way to keep doing what I love the most, and that's cooking. Ok, and eating.. lol.   Seeing how I do not eat as much anymore, I love to watch others enjoy my cooking. I have recipes of the day on my blog and a lot more, so have a look and let me know if it's helpful to you. :smile2: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Duck Pomegranate

Diabetes appropriate, Low calorie, Low sodium, Heart healthy, Healthy weight, High potassium, Gluten free.   Duck breasts may seem too fancy for the average weeknight, but they roast up beautifully and quickly. This preparation, with its luscious ruby-colored sauce, is definitely one that will impress. Easy to cook, tastes great and juicy, this dish will impresses the person you are cooking for. ENJOY!!   Makes 2 servings   Active Time: 45 minutes Total Time: 45 minutes   272 calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Shrimp In Lettuce Cups

Serve these pretty lettuce wraps as a first course or a light entrée. Fresh mint and cilantro keep it fresh, while savory sautéed shrimp and vegetables provide substance and color. Makes 4 serverings   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

4
 

Recipe Of The Day! Asian Style Sesame Apple Slaw

Looking for a great salad that is a little different try this Asian style salad. Great for all year round.   Makes 8 servings Active Time: 20 minutes Total Time: 35 minutes 125 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! BLT In A-Salad

Want a new way to have a BLT. This healthy salad has it all, taste, flavor, and low in calories and easy to make. ENJOY!     Makes 4 servings Active Time: 5 minutes Total Time: 10 minutes   218 Calories Per Serving   CHECK OUT MY BOLG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day! Whiskey-Cherry Sauce Over A Turkey Tenderloin

Simmer antioxidant-rich cherries in a quick pan sauce spiked with whiskey and cranberry juice; it's luscious on turkey tenderloin (a lean but flavorful, quick-cooking cut you might have overlooked in the poultry case). Make it a meal: Serve with vegetables.   Makes 6 servings Active Time: 40 minutes Total Time: 40 minutes Per serving: 210 calories   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Lemon Ice

What a summer treat on a hot day. This tangy treat can be made in adults-only and kid-friendly (no booze, just juice) versions. Make this in advance.To have enough time to freeze this dessert, it’s as simple as can be: water and sugar are boiled, mixed with lemon juice and lemon zest and frozen until ready to serve.   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPES AND SO MANY MORE.:bored:   http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! White Barbecue Sauce Grilled Chicken

A moist and juicy summertime dish. Prepare this dish for your friends and family am sure they will enjoy it. This recipe is great for those of you who can eat chicken. ENJOY!   Active Time: 15 minutes Total Time: 1 hour 15 minutes Makes 8 Servings   359 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Mexican Fish Baja Tacos

Delicious Mexican Fish Baja Tacos. A Easy Mexican Recipe for your next party. Share them with your friends and family they will thank you.. ENJOY!   Makes 4 servings Active Time: 10 minutes Total Time: 25 minutes   382 Calories Per Serving (382 for 2 tacos)   Note: Recipe serving size is two tacos per person.   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

RECIPE OF THE DAY! "STRAWBERRY CONE"

Satisfy your sweet tooth with this under-200-calorie treat. Who says you have to skip dessert to stay lean? The following low-calorie confection lets you indulge without any of the guilt.   CHECK OUT MY BLOG FOR INFO ON THIS RECIPE AND SO MANY MORE! :eek:   http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day! Tartets Wild Mushroom

All fresh Wild Mushrooms are seasonal and are greatly influenced by weather patterns in the areas they are grown in.There exists a lack of knowledge in regard to the wide variety of mushroom flavors, every species of mushroom has it's own unique taste experience.This recipe will delight your taste buds. This dish can make for a nice main course or server it as a Appetizer/Hors D'oeuvre. This recipe is for those who love mushrooms. ENJOY!   Makes 24 tartlets   Active Time: 10 minutes Total Time: 20 minutes 40 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! 1-2-3 Grilled Tusan Pizza

Try this easy-to-make recipe for a light and delicious homemade pizza. These delicious pizzas only require three ingredients, and at 337 calories per serving, you can feel free to savor each bite! Grilling the bread will give it a crispy texture and makes it band friendly.. ENJOY!     Makes 4 Servings   Active: 7 minutes Total: 15 minutes   337 calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day! Grilled Whole Spicy Fish In Banana Leaves

Revisit a cookout classic with this picnic favorite. A succulent and spicy fish for your outdoor or in door party. Makes for a great meal for everyone. The banana leaves helps to hold in all the flavors and juices. ENJOY!   Makes: 4 serving   123 Calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Salmon With A Mustard Sauce

Delicious and tasty low calorie Salmon with Mustard Sauce will delight your Friends and family. The many flavors will burst in your mouth. I make this dish a lot and I love it, try it and am sure you will too! ENJOY!   Makes 5 servings   Active Time: 5 minutes Total Time: 15 minutes   194 Calories Per Serving   CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

RECIPE OF THE DAY! ITALIAN TURKEY BREAST & PEPPERS

This Italian dish is so delicious. Great for all year round, your friends will ask you for your recipe. CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:   http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Stuffed Veggie Shells

This mouth watering dish has some bold flavors that you, your family and friends will love. They will forget that this is a meatless dish. ENJOY!   Makes 6 servings   Active Time: 30 minutes Total Time: 1 hour 5 minutes   382 Calories Per Serving(2 shells for 382 calories)   CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
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