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RECIPE OF THE DAY! TOMATO & GRILLED ONION SALAD

Looking for a nice low calorie dish here you go... The flavors will burst into your mouth doing the dance of UMMMMMMMMMMMMM. This delicious salad will leave you feeling very satisfied. ENJOY!   Makes: 4 severing Prep Time: 10 min Cook Time: 0 min   Calories:139 per severing   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Tartets Wild Mushroom

All fresh Wild Mushrooms are seasonal and are greatly influenced by weather patterns in the areas they are grown in.There exists a lack of knowledge in regard to the wide variety of mushroom flavors, every species of mushroom has it's own unique taste experience.This recipe will delight your taste buds. This dish can make for a nice main course or server it as a Appetizer/Hors D'oeuvre. This recipe is for those who love mushrooms. ENJOY!   Makes 24 tartlets   Active Time: 10 minutes Total Time: 20 minutes 40 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

RECIPE OF THE DAY! Tandoori Marinade

This fat-free marinade makes chicken, beef, lamb, and even fish tender and tasty. makes enough for 4 chicken breast or fish fillets or about 1 pound of meat.   Makes 4 servings.   1/2 onion, coarsely, crushed   4 1/2 garlic cloves, crushed   2 1/2 tablespoons minced peeled fresh ginger   1 tablespoon fresh lemond juice   1 cup plain fat-free yogaurt   1/2 teaspoon salt   1/2 teaspoon ground coriander   1/2 teaspoon ground cumin   1/4 teaspoon freshly ground pepper   1/4 teaspoon cinnamon   1/8 teaspoon ground cardamon   1/8 teaspoon ground cloves   In a food processor or blender, combine the onion, gralic, ginger, and lemon juice: puree.   Add the yogurt, salt, coriander, cumin, pepper, cinnamon, cardamom, and cloves:   Process until combined.   About 1/3 cup: 47 cal.   CHECK OUT MY BLOG FOR MORE MARINADE RECIPES:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

RECIPE OF THE DAY! SWORDFISH WITH TABBOULEH & CUCUMBER DILL SAUCE

This easy healthy recipe is full of bold flavors and taste. The Tabbouleh I has lots of rich flavors in it self added with the dill sauce is a added bonus to your taste bubs. ENJOY!   Makes 4 steaks   Active Time: 20 minutes Total Time: 1 hour   379 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Sweet Potato And Ham Salad

Looking for a low-calorie dish, this salad will do that for you. Only 175 calories wonderful on a hot day and picnic friendly. ENJOY! Healthy Low-Calorie Picnic Recipes   Makes 5 servings   Active Time: 25 minutes Total Time: 25 minutes   175 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Stuffed Veggie Shells

This mouth watering dish has some bold flavors that you, your family and friends will love. They will forget that this is a meatless dish. ENJOY!   Makes 6 servings   Active Time: 30 minutes Total Time: 1 hour 5 minutes   382 Calories Per Serving(2 shells for 382 calories)   CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day! Stuffed Acorn Squash With White Beans And Sage!

Autumn Dinner Idea, Check out this delectable recipe to savor the flavor of the harvest.   Acorn squash’s natural shape makes it just right for stuffing. Preparation of this dish is easy and fast because the beans cook on the stovetop while the squash steams in the microwave. My friends and family loves this dish because you can have it on the table in 35 minutes and for it's great taste. ENJOY!!   250 Calories 1 per serving Serves: 4   Total Time: 35 min Cook Time: 15 min   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Strawberry Cheesecake No-Baking

Another guilt free dessert only 164 calories per slice. Looking for a nice dessert on a hot summer's day, I have just the one for you. Strawberry Cheesecake No-Baking will help keep your kitchen cool-no oven is needed. This cheesecake will be a big hit at your dinner partys, or outdoor Bar-BQ's. I am sure your friends and family will love it too. ENJOY!   Makes 12 slices Active Time: 25 minutes Total Time: 4 hours 25 minutes   164 Calories Per Serving   CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Strawberrie-Banana-Mango Smoothie

Everyone loves a smoothie! THIS RECIPE IS GREAT FOR ALL OUT THERE!!!!   This healthy homemade smoothie could be enjoyed either for breakfast or as a refreshing beverage. Fruit and dairy rich smoothie can be a great snack also. Good Source of Calcium, Low Fat, Low Sodium. This smoothie is so good and it is very cheap too, low calorie Super-Fast Smoothie. I LOVED THIS SMOOTHIE! ENJOY!!!   Total Preparation Time: Less than 15 minutes   Actual Cooking Time: No Cooking Required   Number of Servings: 4   Quick to Prepare (under 15 minutes)   Calories: 130   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Spring Green Salad With Parmesan Crisp

This easy to make salad is so low in calories. And has a nice lite taste, great for a hot summer's day or all year round. ENJOY!   Make 8 servings   Active Time: 10 minutes Total Time: 20 minutes   92 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Spinach Quiche

This French bistro classic is a perfect one-dish meal, but it can leave you feeling less than svelte. By replacing white flour with whole wheat, and using 2 percent milk instead of cream, I've bid adieu to 25 grams of fat, reduced the calories by half, and quadrupled the fiber. A duo of flavorful cheeses ensures you'll never miss the fat. Boy do I love this dish.. Bon Appétit!   Makes: 6 main-dish servings   Total Time: 1 hr 20 min Prep Time: 35 min   270 Calories per servings   CHECK OUT MY BLOG FOR INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Spinach Orange And Pepper Salad

This is a Low Carb, Very Low Sodium, Low Potassium, Low calorie Recipe. How can you go wrong!   Spinach orange and pepper salad recipe for a perfect start to any meal, try this colorful and complimentary salad that's loaded with green bell peppers, orange sections and red onion rings. Skip the bottled dressing and make your own. ENJOY!   Makes: 6 servings   Serving Size: 3.8 Oz. Prep Time: 10 min Cook Time: 0 min   68 Calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day! Spaghetti And Vegetables

Between picking up the kids at soccer practice and helping them with their homework, there isn’t always much time left for dinner prep. Luckily,I have some pasta creations you can get on the table in 20 minutes or less—even before the whole family gathers hungrily in the kitchen. My flavorful sauces are so quick to prepare that by the time the noodles cook your work will be done. I guarantee that with my speedy suppers, you’ll be earning your family’s thumbs up before the final spin on Wheel of Fortune. ENJOY!   Makes 4 servings Active Time: 10 minutes Total Time: 20 minutes 394 calorie Per serving   CHECK OUT NY BLOG FOR INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Southwestern Shrimp Dish

Looking for something to make your taste buds crave for more? This southwest shrimp dish is what you want. If it is an impressive side dish that you require, then this dish is the answer. Stock up on plenty of bags of shrimp as you will want to make this southwest shrimp time and again. What is more sinful than not trying out this sinfully delicious southwest shrimp dish. Start right away! ENJOY!   Makes 4 Servings   Active Time: 15 minutes Total Time: 15 minutes   218 Calories Per Serving   CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day! Southwestern Shrimp

This dish will wow your friends and family, with it's bold and tasty flavors. And impress them with this low calorie meal. Great for a summer meal. ENJOY!   Makes 4 Servings Active Time: 15 minutes Total Time: 15 minutes   218 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Smoke Turkey Sausage And Black Beans Fiesta

This is one of the most easiest and fastest recipe I have. Do not blink or you will miss it. That's how quick it is. I love this recipe a lot for it's taste and flavors and great for a fast meal. ENJOY!   Makes 4 servings Prep Time: 2 mins Total Time: 12 mins   290 calories per 4 oz of sausage and 1/2 cup of beans   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Skillet Turkey Breast With Plum-Balsamic Sauce

This low calorie dish is One of six speedy — and delicious — sauces to serve with sautéed turkey breast. With these robust flavors bursting into your mouth, will have you wanting more.   230 Calories per 1 breast serving   Makes 4 main-dish servings Total Time: 20 min   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Shrimp In Lettuce Cups

Serve these pretty lettuce wraps as a first course or a light entrée. Fresh mint and cilantro keep it fresh, while savory sautéed shrimp and vegetables provide substance and color. Makes 4 serverings   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

4
 

Recipe Of The Day! Shrimp Cocktail Chipotle Bites

This mouth watering dish has some bold flavors that you, your family and friends will love. Shrimp Cocktail Chipotle Bites hors d'oeuvre will be a hit at any dinner party. ENJOY!   Makes 36 cocktail bites Servings 12   Active Time: 8 minutes Total Time: 30 minutes   160 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day! Sesame And Crispy Citrus Fish Fillets

A crust of white and black sesame seeds and a citrus dipping sauce can accent most mild fish fillets. A great low calorie dish... ENJOY!   Makes: 6 servings 301 Calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Sauteed Cucumbers With Seared Scallops

Diabetes appropriate, Low calorie, Low carbohydrate, Low saturated fat, Low sodium, Heart healthy, Healthy weight, High potassium, Gluten free.   Sweet sea scallops pair beautifully with lightly sauteed cucumbers. Try adding a handful of julienned snow peas to the cucumbers, for extra crunch. Serve simply with boiled new potatoes. This wonderful dish will delight your taste buds. ENJOY!!   Makes 4 servings   Active Time: 25 minutes Total Time: 1 hour   225 calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day! Sausage And White Bean Cassoulet

Cassoulet (from Occitan caçolet) is a rich, slow-cooked bean stew or casserole originating in the south of France, containing meat (typically pork sausages, pork, goose, duck ... Full of robust flavors, surprise your friends and family with this Delicious Cassoulet. ENJOY!   Makes 8 servings Active Time: 20 minutes Total Time: 50 minutes   316 Calories Per Serving   CHECK OUT MY BLOG FOR INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day! Saucy Tomatoes With Spiced Meatballs

Easy and fast to prepare, this flavorful meatballs and feta-topped tomatoes is paired with pasta. Meatballs can be covered and refrigerated overnight before cooking. If making ahead, cook meatballs 5 minutes longer than specified. ENJOY!   Makes 4 main-dish servings   Total Time: 35 min Prep Time: 15 min   280 Calories per serving   CHECK MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Salmon With Yogurt Curry Sauce

Looking for a low calorie dish for tonight's dinner,try this one. This is one of my favorites. Salmon with Yogurt Curry Sauce, is lite and full of taste. Am sure your family will love it.. ENJOY!   Makes 4 servings   Active Time: 10 minutes Total Time: 15 minutes   338 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE :tt2:http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Salmon With A Mustard Sauce

Delicious and tasty low calorie Salmon with Mustard Sauce will delight your Friends and family. The many flavors will burst in your mouth. I make this dish a lot and I love it, try it and am sure you will too! ENJOY!   Makes 5 servings   Active Time: 5 minutes Total Time: 15 minutes   194 Calories Per Serving   CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
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