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$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Blog 93702

A blog by Debra G

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Update on My 5K Run!

Yea! I ran my first race yesterday, and I'm still alive LOL. Well, here is how it went. I'm all psyched, I'm pumped up - did my leg stretches. It was a chilly morning, and I dressed appropriately. There had to be 1,000+ people there. A lot of them had costumes on, I did not. The start horn went off, and people started whizzing past me like the wind! The course was laid out so that you would run to the end, then turned around and come back. As the 1,000+ people started passing me, lol, I think I had run about 1/4 mile, when the first few people started passing me on the way back! I started muttering under my breath - oh crap, how did they do that? - but I kept on going. I persevered. I walked some, ran some, and do'nt think that these thoughts did not occur to me - to sit on the side for a while, then start running back in the other direction without going to the end, or taking a taxi! But I decided I had to do this the right way, no matter how long it took me. While I was running, I got so hot, I started stripping the layers of clothing off! (Actually, I would have no problem walking this distance, because I'm a walker, not a runner). So now, I complete the course and I'm heading back to the finish line, and my husband and a lot of other people are cheering me on and taking pictures of me as I am crossing the finish line. What a great feeling it was to actually complete this!!! So now let me tell you where I placed in the race. I came in fifth (er..., fifth from the last lol). But this was not bad at all - it was wonderful! I never thought I would be able to finish the race, and I thought that even if I did finish, I would be last! I finished the 5K course in 47 minutes and 41 seconds. So this is another thing I have done that is now off of my bucket list! A year ago, there is no way I could have even thought of doing this. Way to go, lap-band®!:thumbup::thumbup::tongue::thumbup:

October 31, 2010

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The Scale Is My Friend!

I went on my scale this morning and I lost another pound, so that made me smile. I use to hate the scale but now the scale is my friend.LOL. Its 6:30 Am and am going for my 3 mile walk as I do every day alone the pier over looking the Manhattan sky line, so beautiful to look at as am walking along the NJ side of the hudson. I will post my recipe of the day on it as soon as I get back from my walk. http://life-after-lap-band.blogspot.com/ :smile2:

June 3, 2010

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Saturday Evening Out In Manhattan.

A Saturday evening out in Manhattan with friends after seeing a Broadway show - we decided to go to Carmine's, an Italian restaurant, to eat. I told them to choose the restaurant - no matter where I went I would not be able to eat much anyway. Carmine's is a family-style restaurant with large portions that feed about four people. We got a cold antipasto, which came on a huge platter, and I was able to pick a few things off of there to eat - smoked salmon, yellow tomato, eggplant, red peppers, spinach and cheese, which was lovely for me. For the main dish, we had veal parmigiana with pasta, of which I had a little bit. I also remembered not to drink my raspberry lemonade until I had finished my solid food. I waited 15-20 minutes before drinking. Boy this felt so good, not making myself sick. What was nice about this family style was that I was able to taste a little of everything, without having to order entire portions for myself, most of which I could not finish. So this worked out just great for me. I think what I'm saying here is that I'm learning how to eat out with my lap band and still enjoy the dining experience. This only took me 9 months to figure out - LOL. So this was a new step for me and it really felt good - a Saturday evening out in Manhattan.:rolleyes2:

July 11, 2010

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Rockin My New Look!

Took my 3 mile walk this morning, feeling good. Am wearing my new work out colthes that I brough yesterday. 1 sizes smaller then a month ago.. YEAAA !! Let me tell you am rockin my new look. lol:thumbup: CHECK OUT MY BLOG FOR TODAYS RECIPE OF THE DAY... http://life-after-lap-band.blogspot.com/

June 4, 2010

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Resisted Mr.Softee On A Hot Day!

What a hot day today. I went shopping for new clothes today felt good to buy them smaller each time I shop. Saw the ice cream truck out side of the store, Mr.Softee. Yumm! I was so tempted to buy a vanilla ice cream cone with sprinkles, somthing I would of eating in the pass, but I did resisted. Went home and had one of my 25 calories ice pop instead. CHECK OUT MY BLOG LET ME KNOW IF ITS HELPFUL TO YOU.. http://life-after-lap-band.blogspot.com/ :smile2:

June 3, 2010

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Remembering My Journey!

I was just sitting here this morning thinking about my whole weight loss journey and I so remember my first appointment with the doctor, when he told me I had to wait six months before having the surgery. I cried like a baby with the nutritionist, and I remember her remarking - omg, did I say something wrong? I looked up at her with my sad eyes, weeping, and I said no. What happened was a few things - first, I wanted the surgery so badly and thinking six months seemed so long down the road. The second was knowing how much weight I had to loose - that huge number seemed overwhelming to me - I wanted to loose 138 pounds. Third, I was so excited knowing that my 6 month journey has begun. So she gave me a box of tissues, we hugged and she said it is going to be ok - 6 months will fly by before you know it. I have to say it did - I was at my last nutritionist's appointment, and she said - wow, your surgery is in a few weeks - and I cried again - by this time she was used to me crying, so she knew it was not her LOL! This morning I was thinking about, wow, me! - I lost 96 pounds. What I had decided to do was not look at the 138 pounds total to loose, but to take it in increments of 10 pounds each - and that made it easier to deal with. Before I knew it, those ten-pound increments began to add up - 30, 50, 70, 90! 4 more pounds, soon to be 100! And that was how I was able to deal with that number of 138 pounds to loose. This has been one of the most amazing journeys that I have ever embarked on. I invite you to check out my blog to see some of the steps I have taken to get to where I am today:thumbup:: http://life-after-lap-band.blogspot.com/ Thank you again for all your kind words and support!

June 19, 2010

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Recpie Of The Day! Cajun-Creole Jambalaya

This traditional cajun-Creole dish will please the palate with it's mix of robust flavors! With this dish, you can bring Louisiana to your kitchen. I'm sure it will be enjoyed by your friends and family. CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band®.blogspot.com/

June 11, 2010

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Recipes Of The Day! Crustless Apple Pie

Dessert,Dessert,Dessert Anyone It's Guilt Free! I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items that fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the recipe with many friends. I can add the apple mixture on top of Eggo Waffles or Mini Delights and fat free cream cheese if desired, My favorite Sunday Brunch. Servings Per Recipe 2. To make more then 2 double the recipe Ingredients, you can eat 2- servings for only 187 calories Guilt Free how Incredible is that? Awesome dessert and so easy to make!!! ENJOY!!! 35 Minutes to Prepare and Cook Makes Per Recipe: 2 187 Calories Per Serving 2 CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

October 21, 2010

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Recipe Of The! Day Spinach Dip

LOOKING FOR A HOLIDAY APPETIZER TRY THIS ONE!! A spinach dip that can be warmed or used chilled. Either way it always vanishes at our place and the rave reviews just keep coming! After dip is finished break off pieces of shell and enjoy the best part of all. Server with crispy crackers or tostitos chips. WOW! I served this last night to my guests and it was gone way before the end of the night! Everyone was lingering around the table munching and raving about this dip. ENJOY!! Prep Time:15 Min Ready In:20 Min Recipe Yield 10 servings 225 Calories:Per 13 chips Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

November 19, 2010

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Recipe Of The Day!Grandma's Homemade Pumpkin Pie

This recipe I will show you how it's the best pumpkin pie I have ever had in my life. This pie is based on my Grandma's recipe that she has passed down to me, and now am sharing it with you. Grandma's pumpkin pie recipes make delicious pies that are perfect to serve on any occasion. Learn how to make pumpkin pie the old-fashioned way, from scratch. Preparing the pumpkin filling from scratch does require a little extra effort, but compared to the taste of canned pumpkin,( which is ok to) the traditional homemade taste of these pies is worth it. They taste so good! You'll have to bake and judge for yourself. Hope you enjoy it as much as my family does. This is a holiday favorite with a delicious taste. Bring Grandma's pie to your table, your friends and family will not believe that you made this pie your self wow them. Happy Holidays Everyone. ENJOY!! Yield: 8 servings or 10 to 12 slices 275 Calories per serving Times:Prep time 40 min Cook time 1 hr 0 min Total:1 hr 40 min CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

October 30, 2010

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Recipe Of The Day!Crustless Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Really delicious and so easy, light and quick. I love loading these mini pizzas with any and all type of veggies-onions, peppers, spinach, mushrooms ect. Also I love to use fresh tomatoes (subbed in for tomato sauce). Pretty filling as well, you can change the cheese to feta,fat free swiss or any other cheese of your choosing. It will be a big hit with the kids too, if the kids like it life becomes so simple at dinner time. ENJOY!!! Servings Per Recipe: 4 119 Calories: Per 1 Serving 17 Minutes to Prepare and Cook CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

October 27, 2010

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Recipe Of The Day! Zucchini And Squash Pasta Primavera

Try this tasty and easy healthy recipe tonight. You’ll get two meals from this chockful-of-veggies pasta. Save the leftovers (about 8 cups) and toss with Italian dressing, or just a bit of red wine vinegar, for a healthy pasta salad lunch. ENJOY! Makes 8 servings Active Time: 15 minutes Total Time: 35 minutes 251 Calories Per Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

August 4, 2010

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Recipe Of The Day! Yogurt Dressing With Spring Salad

Easy to make Low Calorie Yogurt Dressing will taste great over many types of salads also. ENJOY! Makes 8 servings Active Time: 8 minutes Total Time: 8 minutes 53 Calories Per Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

August 19, 2010

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Recipe Of The Day! Wrapped Pork Tenderloin With Bacon

This tender and juicy Pork Tenderloin will be a favorite at the dinner table. Makes 5 servings Active Time: 10 minutes Total Time: 40 minutes 172 Calories Per Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

June 30, 2010

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Recipe Of The Day! Winter Morning Pumpkin Pancakes

These are good any season but taste best on cold winter mornings. You can use canned or cooked fresh pumpkin. Whether you're looking for a festive, fall breakfast or simply an alternative to the ordinary pancake, Pumpkin Pancakes are the perfect solution. The sweet hint of brown sugar mixed with pumpkin spice makes for the perfect pancake. ENJOY! Preparation Time: Approximately 15 minutes Cook Time: Approximately 15 minutes Makes 6 Pancakes: 370 calories Per Serving: 3 medium Pancakes with (100 cal) Lite syrup CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

October 12, 2010

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Recipe Of The Day! White Barbecue Sauce Grilled Chicken

A moist and juicy summertime dish. Prepare this dish for your friends and family am sure they will enjoy it. This recipe is great for those of you who can eat chicken. ENJOY! Active Time: 15 minutes Total Time: 1 hour 15 minutes Makes 8 Servings 359 Calories Per Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

July 7, 2010

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Recipe Of The Day! Whiskey-Cherry Sauce Over A Turkey Tenderloin

Simmer antioxidant-rich cherries in a quick pan sauce spiked with whiskey and cranberry juice; it's luscious on turkey tenderloin (a lean but flavorful, quick-cooking cut you might have overlooked in the poultry case). Make it a meal: Serve with vegetables. Makes 6 servings Active Time: 40 minutes Total Time: 40 minutes Per serving: 210 calories CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

June 28, 2010

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Recipe Of The Day! Watermelon And Grape Kaobos

Summer temperatures mean moving everything outdoors, including your eats! Picnicking is one of the best parts of the season, and it’s a great way to involve the whole family while basking in nature’s beauty. There are three key factors to packing the perfect picnic: each dish should be able to be made ahead of time, not spoil quickly and be transported easily. Steer clear of heavy toppings, sticky sauces and mayo-based recipes—they’ll create a mess and attract insects; the latter can even pose a health risk. Instead, choose items that are easy to eat with your hands (or just with a fork—no knives allowed!) and will be safe to nibble on after an hour or two has passed (assuming you don’t leave the dishes out in the glaring sun—which is never a good idea, regardless of ingredients). My creative picnic recipes will have everyone at the table asking for more without guilt. Makes 16 kabobs Per 1 kabob 71 Calories CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

June 19, 2010

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Recipe Of The Day! Veggies With Edamame Hummus

Hummus is a great low calorie side dish or makes a nice dip. When I have dinner party's my friends and family always ask me to make Veggies with Edamame Hummus. A healthy appetizer that many will want the recipe to. ENJOY! Makes 2 cups Servings 2 Active Time: 8 minutes Total Time: 8 minutes 31 Calories Per Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

July 28, 2010

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Recipe Of The Day! Veggie Style Stuffed Shells

This meatless dish has so much flavor, you will make this over and over again. Give your family a different take on stuffed shells. ENJOY! Makes 6 servings Active Time: 30 minutes Total Time: 1 hour 5 minutes 382 Calories Per Serving CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

July 18, 2010

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Recipe Of The Day! Vegetable Chili

Throw together dinner in just 30 minutes with this Southwestern-spiced veggie chili recipe.This dish is so great for the fall, all the hearty flavors and wonderful taste will help keep you toasty and warm. Serve with store-bought biscuits and a small green salad. ENJOY! Makes 4 main-dish servings Total Time: 30 min 360 Calories per serving CHECK OUT MY BLOG ON THIS RECIPE AND SO MANY MORE!:wink: http://life-after-lap-band.blogspot.com/

September 10, 2010

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Recipe Of The Day! Vegetable And Tilapia Packets

This healthy low calorie easy to make dish is so full of so many wonderful flavors. Here is a great way to make your taste buds happy. This Vegetable and tilapia Packet has every thing to do that, I love this dish. Am sure you will too... ENJOY! Makes 4 packets Active Time: 10 minutes Total Time: 25 minutes 284 Calories Per Serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

July 30, 2010

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Recipe Of The Day! Twice-Dipped Strawberries

Twice the deliciousness of dipped strawberries by using melted bittersweet chocolate and white chocolate for this easy and enticing dessert. CHECK OUT MY BLOG FOR INFO ON THIS RECIPE. AND SO MANY MORE http://life-after-lap-band.blogspot.com/

June 13, 2010

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Recipe Of The Day! Tuna Cups With Wasabi

The wonton cups make a fun and fancy appetizer but the salad works well in a sandwich too! Delicious and so full of taste this low calorie easy to make Tuna Cup. Fun for the kids too, they can help you prepare this dish, and it will make it fun for them to eat. ENJOY! Prep Time:5 minutes Cook Time:8 minutes Makes 20 cups 45 Calories Per Serving Serving Size 1 cup CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

August 16, 2010

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Recipe Of The Day! Tomatoes And Olives With Roasted Salmon

Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes. "I have made this a half a dozen times. Very enjoyable and easy, and great the next day,too. Your family and friends will love this dish. Personally I like more olives that's just me. ENJOY!!! Diabetes appropriate, Low calorie, Low carbohydrate, Low cholesterol, Low saturated fat, Heart healthy, High potassium, Gluten free. Makes 4 servings Active Time: 20 minutes Total Time: 1 hour 20 minutes 372 calories Per serving CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/

October 2, 2010

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