I'm at 5 months and have lost 60 lbs. I'm working out just about everyday running 3 miles. This really has been what has helped the weight loss the most.
I'm having trouble eating in the morning although in the afternoon it has subsided. I really am not hungry in the evening so lunch is my main meal. I stick to softer foods like sushi and egg dishes. Red Meat, Pork and even chicken now seems out of the question to consume. It's a good thing that I love fish.
