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$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Blog 90427

A blog by Bklynike

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Weights

My trip to the gym last night was so much fun. I started off doing my usual cardio workout - I walked a mile in 19 minutes, 3.1 mph at the random mode, meaining the floor of the treadmill goes up and down randomly. It starts at 0 and goes all the way up to 1.5. Then I experimented and put the incline up to 5. That was hard, but I enjoyed it. After about 30 minutes, I met with my trainer and got my first lesson in weight lifting. I did 5 different machines, 3 sets of 12. I was so excited that I was able to do everything he asked me to do and today I am actually able to lift my arms! I know that by adding new machines and keeping the workout new and exciting, I will not lose the "eye of the tiger". I have lost about 19 lbs so far and am due to get my first fill on Thurs. I am just not sure I need one yet. As long as I drink my water, I really don't get hungry between meals.I am afraid if I get a fill, I will be too restricted. The doctor said I could postpone another week or two if I needed to, but I'm not sure yet. I'll decide by Tues. Meeting friends today for an early dinner. they are visiting from Orlando, I'm in North Miami. They have to drive home, which is about 4 hours away hence the early dinner. I am always worried about eating out because you never know how the food is prepared, even though I always ask. Have a great weekend everyone. :thumbup:

July 17, 2010

3

I chose Lap-Band - Yea for me!!!!!

I am so happy I chose the Lap-Band and not gastric bypass. I originally thought the gastric bypass was the answer. I went to the meetings but was very nervous when I heard not reversable, hair loss, dumping syndrome, 6 weeks no work, only 1 year to lose your weight and $25,000. My insurance company was going to approve it, right? Wrong. The day before I met with the surgeon, I got a call from his office to say my insurance company had an exception to my coverage and wouldn't pay anthing for weight loss surgery. So I went home and cried. I thought I would have to live my life miserably fat and on every medication you would imagine a fat old broad would have to be on. The sleepless nights caused by my sleep apnea, the diabetes, the high blood pressure, the high tri-glicerides and high cholesterol, knee and back pain, and on and on. I was heartbroken. But I decided to start saving and hoped that one day... I started hearing about Lap-Band and actually knew someone who had it. She was so happy and excited and started looking and feeling really good. So, I went to some meetings to see what I could learn about it. I met my surgeon and decided this was the surgery for me. I started saving every penny I could. Then, in May of last year my mom passed away leaving me a small inheritance. So I was scheduled for December 21st for lap-band. Well, as you all know I had been diagnosed with breast cancer in October and had my mastectomy in January. Which of course meant I had to postpone my lap-band. I rescheduled it for my birthday. The greatest gift I could possibly give myself on my re-birthday. Yes, I was sore the day of surgery, but got around pretty well on day 2. By Wed I was up and moving without very much discomfort and the rest is history. I never looked back. Well a young woman who worked for me scheduled her gastric bypass for the week following my surgery. She spent 4 days in the hospital, in pain all of the time. Then after getting home, she ended up back in the hospital because she was dehydrated. When I spoke with her today, she was still having trouble drinking water! Lap-Band - life saving tool. A couple of days of discomfort and a lifetime of good health, normal weight, and happiness. I am so glad I made this choice.

July 16, 2010

5

Amazing

I think all the time - I had surgery just a short 3 weeks ago. I actually chose to have a band wrapped around my upper stomach giving me a small pouch that will make me eat less or I will get sick. I will have a few more incisions in my stomach, but I am not a bathing beauty to start with, so short tops and 2-piece bathing suits have been out for years. And by doing this, my entire life is going to change. I paid over $13,000 for this surgery out of my own pocket, after saving several years. I actually took this money away from my family - perhaps a special vacation or new car? After so many diets and dumb programs, is this actually going to work? Heck Yes It Is!!!! My life has already started to change. First of all, I am losing weight. I have always been able to lose about 25lbs and then it was over. No matter what I did, I couldn't lose more than 25lbs. I am at about 17lbs right now. I have no doubt that I will break through that 25lbs within the next weeks to come. You bet I will report it here. Secondly, my medications have been cut down. I am actually sleeping better. I have much more energy and am walking with some pep in my step. Thirdly, I have met so many wonderful people on this site. I wish each and every one of you lived in South Florida - I want hugs! I will keep reporting my progress and I love reading about all of yours. I try to respond to as many blogs as I can because there is nothing like finding messages in reply to a blog I wrote, so I would imagine you like getting responses to. I will be taking pictures this weekend, and will try to post them. I see the difference already and am loving it. Good luck to you all - I love our friendship.

July 14, 2010

4

Great Visit

I couldn't have been happier to hear my doctor's excitement as she read my blood test results. My A1C came way down, which is so great. She cut my cholesterol medication in half and said when I go back in 3 months she will probably be able to take me completely off it, as well as my diabetic medication. She is going to test my blood again in 3 months, including my thyroid, to see if I can stop that med, as well. The blood pressure medication will probably be the last one to be removed, but she said it will not be necessary any longer if I keep losing and exercising. I have my first fill scheduled for next week, but I am not sure right now if I will need it yet. My surgeon said if I don't feel that it is necessary, wait one more week. Sometimes I think I do need it, but I think I will wait until Monday to make my decision. I am not over eating or eating anything that I have been told not to eat. I've been losing about 5lbs a week. Last night I had 1/2 a hamburger, no bun, with mozzarella cheese and some broccoli and was very content. When served, I immediately cut the burger and veggie in half and put it in a to-go box. Today's lunch was last night's leftover. Eating this way is certainly less expensive. I am truly happier than I have been in years. I know I have written this statement before, but it is true, and I want everyone to know it. I will lose the weight this time, I will get off my medications, I will hit the gym and build muscle instead of fat, I will ward off getting cancer again. I AM WOMAN, HEAR ME ROAR! (Thanks Helen)

July 13, 2010

9

Primary Dr Visit Tomorrow

I am really looking forward to my visit tomorrow with my primary dr. I am excited to see how my blood work turned out. I will find out if I can eliminate or cut back on some of my meds. Being diabetic, luckily Type 2 and on oral medication, since the surgery I have been able to cut my Metform down from 500mg twice a day to 250mg twice a day. I was also told to cut my high blood pressure from 180 twice a day to 120 twice a day. Nothing was said about cutting out or lowering my cholesterol medication yet. I know my thyroid meds will not be stopped and I will be on the hormone therapy for my breast cancer the next 5-10 years, so I am not really concerned about them. If I had gastric by-pass I would have stopped the diabetic meds the day of surgery. It doesn't work the same way with lap-band. I just hope my numbers are good enough to cut it out. But I know in my heart, that if this isn't the visit where they say I can stop these medications, it will come one day. I feel good, am losing weight and exercising - hopefully I won't need the meds. The hubs is now back from his "Horror Convention" in Indi and he had a blast. I am glad he is back - I really missed him. So, I am going to go watch Next Comic Standing and have a good laugh. I hope you all enjoy your evening. By the way, please keep good thoughts for tomorrow and wish me luck.:rolleyes2:

July 13, 2010

2

Great Recipe

I had the most wonderful dinner tonight, so I thought I would pass along the recipe. This comes directly from my nutritionist. If you like crab, shrimp or scallops, this one is for you. This recipe makes 2 servings - I can't wait until tomorrow night to have the remaining half. 1/2lb crab - I substituted shrimp 1/2lb scallops 2T Smart Balance spread 1/2c 1% milk 3T Parmesian Cheese 1/2c Park skim mozzarella cheese, shredded Saute seafood in the Smart Balance over medium high heat until mostly cooked. Add milk and salt/pepper to taste. (I added some garlic powder and parsley flakes.) Lower heat to medium. Add most of the mozzarella and stil until thickens. Pour mixture into a casserole dish and add teh rest of the mozzarella. Broil until brown and bubbling. This would be great over pasta, but of course we can't have pasta. This portion was more than enough for a meal and so tasty. Enjoy!:rolleyes2:

July 11, 2010

6

what do I do with this?

OK, I created a ticker, like all of you have on your page. How do I attach it to my blogs? Do I have to go back to the TickerFactory each day and copy and paste? I know one of my bandster friends will teach this old dog a new trick. Thanks.

July 10, 2010

7

I can do this

I proved to myself tonight that I am motivated with or without anyone joining me. What the heck am I talking about? Well, my husband who always joins me at the gym is away this weeked at a...horror convention in Indiana. Yes, I said a horror convention. People say men are boys, and I am here to tell you it is true. So after work, I went directly to the gym as we do every Friday night and I worked my butt off. Remember, while we have eachother, at the end of the day we have to depend on our eating, our exercise program, our fill schedule and our self-motivation. I hope you all have a great weekend. :smile2:

July 9, 2010

5

So wonderful

I am so happy I had my surgery. Not only do I feel better, I am starting to look better and people are already noticing. 16lbs has made a huge difference to far. My life is turning around and I am enjoying things like actually sleeping better, not having as much knee pain and the gym has become a fave. I will be working with my trainer next Friday on weights! But with all that aside, I have met some wonderful people on this website. I try to be encouraging so other people who may be a little nervous or on the fence about whether or not to have the surgery - NO DOUBT HAVE THE SURGERY, will consider the greatest gift they could have. But you all have been so inspiring to me. I love reading about how you all are doing. We cannot compare ourselve to anyone else because we all don't come from the same place, but I know anything is possible when I read about how great you are doing. I love to come on and find a friend request or personal message. It truly makes my day. After working hard all day, I cannot get on line quick enough. I know with hard work and my doctor's help I will lose the weight this time. My first fill will be in 2 weeks. I am motivated and have waited so long to be able to afford this surgery that I will keep going until every last pound I want to lose is gone. Join me, let's keep eachother motivated and excited about this trek we are on. I am not naive; I know I will not have a weight loss each and every week (although wouldn't that be great?), and it is in those times I will need your support and a shoulder to lean on. Thanks for being there for me. Have a great night everyone. Let's get thinner and healthier together. Eileen

July 9, 2010

8

1st Post Op Visit

Today was my first follow-up visit to my surgeon. It has been 2 weeks since my re-birth and it was even better than I thought it would be. First, I was asked to get on the scale. I was at the doctor's office on the Thurs before my surgery (6/21 surgery date). At that time I was 254lbs. Today I stepped on his scale and weighed, drum roll please, 238.4. Yes you are reading this correctly. I am actually out of the 240s for the first time in years. He said my incisions (3) have healed so nicely that you can barely see them. I have to say I do heal rather quickly. My new "diet" has been good for me. I am more energetic, feeling better and sleeping better. I was an insomniac, but now I can actually sleep in bed all night. I can now eat regular foods, no more pureed or mushy. He wants me to stay away from sugar, which not be a problem for me because I never cared for sweets and carbs. Now carbs are where my problem has always been. I am a french fry and pasta-hollic. He said to lay off them for about a year, then if I wanted to add a little bit every now and again I could. But if I work my ass off to lose all of this weight, I am not going to want to add anything that could jeopardise my loss. Further, he said I can start lifting weights, just not to hurt myself. I AM SO EXCITED!!!!! I am not going to kid myself and think I will lose weight each and every time I step on the scale, but I believe that if I continue to do what I am supposed to do, the weight will eventually come off. The funniest thing happened this past Friday night at the gym. I got on the scale and couldn't imagine why I was 2lbs heavier than I should have been. Well, then I realized I was wearing my breast prosthesis for the first time to the gym, which must weigh easily 2 or more lbs. When I went back on Sunday, I didn't wear the "boob" and my weight was back on track. Dr. Bass, Hollywood Bariatrics, Hollywood, FL said I should make an appointment to see him in 2 weeks, but if at the time I don't feel I need any restrictions, I should make it in 3 weeks. I have a 14cc band and he usually inserts 2cc a visit. I may need a fill by then, or not. Because everyone is different, only time will tell. Best of luck to my fellow bandsters.

July 6, 2010

9

Almost there

Happy 4th everyone. I hope you get to enjoy the holiday with family and/or friends. The hubs and I were at the gym today - our regular Sunday visit. We both worked out and when I was done, I went off to weigh myself. I don't weigh myself anywhere but at the gym on Sundays and if I have to go to the doctor's office - they make me weigh in:cursing: So I stepped on the scale and almost fell over. I am down to 240.0. I can't believe it. Just one more ounce and I'll be out of the 240s. It has been years since I was in the 230s. I go for my first post-op follow-up visit on Tues. I am hoping he will tell me I am doing great and that I can start lifting weights. I do a lot of cardio, but one of my trainers said the cardio will help me lose the weight, but in order for me to loose the fat grandma upper arms and thighs I need to do some weight training. So I think that is my next hurdle to conquer. Then of course I think I am ready to eat all foods, not just the pureed salad things I am eating now. I have to say I am not hungry nor do I feel deprived of anything. But I would love to have a regular dinner with my husband. I truly believe the Lap-Band was the best thing I could have done for me and the weight coming off and the fact that I feel amazing is confirming it. To all of you thinking about having the surgery, go for it. This is the greatest gift you can give yourself. I truly believe that!

July 4, 2010

5

Doing Well

So, I started myself on pureed food this past Wed night. Today is Sat and I am doing really well. I feel content - unlike with the soup thing my stomach is not always grumbling and I am not always hungry. I am sticking to 4 oz tuna or chicken salad, jello, string cheese, scrambled eggs, ice pops. I see my doctor on Tues and I'll see what he says. My only concern is that I am not sure if I am getting enough protein. The doctor's office told me not to worry at the beginning and I just had surgery 2 weeks ago this coming Monday. I am averaging about 45 grams, but I do feel really good. I guess I could add a protein shake or Isopure, but I haven't NEEDED to add anything. That may change once on regular food and after I have healed more. Anyone have any suggestions as to what you did at this point in your journey? I am at the gym 3 days a week, although next week I want to go to 4 days. I am happier than I have been in years. Have a wonderful 4th to all of you bandsters out there.

July 3, 2010

1

Horray!

No more soup! I just couldn't take one more spoonful. As much as I trust my doctor and want to follow his instructions, I just had to take the situation into my own hands and last night my husband pureed tuna fish w/lite mayo and I ate about 3 or 4 oz. I felt so good afterwards - didn't run to the bathroom for a change. So, this morning I scrambled 2 eggs and cooked them in Smart Balance and kept that down. Didn't feel hungry until lunch time today. At which time I had chicken salad. I feel so good - not overly stuffed, but not sick to my stomach from the soup. As of today, I have lost 10.2lbs. I am so excited. I am working out at the gym and loving that. My visit to the surgeon is on Tues. I am looking forward to seeing him and hearing what he has to say. To all of my friends here, keep up the good work and let's all get thinner together.

July 1, 2010

3

I can't believe it!

Hi, all. I have to say I am doing really well since my surgery. I have had no problems getting my proteins or food down and keeping it down, although I have not had the 70-80 grams or protein they want me to have, but the doctor's office said that was normal in the beginning. I have been drinking my water. The pain is barely noticable anymore, even when turning over in bed. Today was my first day back to the gym since 6/18, with my surgery on 6/21. I thought I might last on the treadmill about a 1/4 mile, but did 1.35 miles and then was on the Sci-fit for 15 minutes. I felt really great. But the best part is that when I got on the scale I learned I had lost 7lbs 4 oz since my last visit. How amazing is that? I am totally in shock, really. My husband said I looked as if I had lost a lot, but I can't really see it. But now I believe him. I am returning to work tomorrow, wish I could win the lottery and never go back, but living in the real world...I sit at a desk most of the day so there will be no strain other than the fact that I am a Customer Service Manager and get stressed enough! Friday I start on the pureed and mushy - OMG I will get to hold a real fork and chew something other than a teeny-tiny piece of chicken from the cream of chicken soup. Enjoy your Sunday to all and I'll check back again soon. Thanks for all of your support and encouragement. This is the greatest place!!!!

June 27, 2010

4

Again??????

I am so sick of soup, protein shakes and especially Isopure! I am doing the Isopure because of the 40 grams of protein, but I can't get it down in one sitting. So I have been doing 1/2 and 1/2. My doctor will not let me have the mushy/pureed food until a week from today. My mouth is actually watering when I think of tuna or chicken salad and I never liked them before. But that is what food deprevation can do to a person. My question is, if you are eating regular food - once past the mushy or pureed stage, how are you getting your 70-80 grams of protein a day? I would love to not drink any more proteins until after a fill. Then my doctor wants 2 days of liquids and back to mushy and then regular food. I have been eating my 3 meals a day, and in between drinking the water. I stop when I start feeling full and then I get a hunger pang or two a few hours later but they go away very quickly. Normal?

June 25, 2010

1

Day 4 - Fun? You bet.

Today is day 4 and I am doing so much better than I have ever believed possible. It must be that I am a Brooklyn chick and very tough stuff! I am so happy. I have not needed any pain medication since surgery day, I am able to get down and keep down my protein shake for breakfast (1/2 cup) with a cup of decaf coffee. Lunch is a cup of cream soup and 1/2 bottle of Isopur. Dinner is the 2nd cup of cream soup and if hungry, the 2nd 1/2 bottle of Isopur and an ice pop. I am not up to my 70-80 grams of protein, but my surgeon's office said that will come soon. By the way, I tried the Greek Yogurt and can't eat it. So, until 1 week from Friday, I will continue with this full liquid diet. When the cream of whatever soup calls for milk, I use water keeping the calories and fat as low as possible. Tonight I tried Cream of Shrimp soup. It was really good - I didn't even know they made that. So, I am healing really well and was resting very nicely until we got the call last night that my father-in-law, who lives 45 minutes from us was rushed to the hospital yesterday with some kind of bowel or intestinal blockage. They are running cat scans and other tests to determine what is going on. So we packed up the car and ran to the hospital. We will know more tomorrow. And then tonight we got a call from my brother-in-law who lives in CT to tell us he was rushed to the hospital with a blockage in his heart. Yes folks, the laughs just keep coming. So as happy and thrilled as I am for myself, I am devastated about them. We will find out more about the in-laws tomorrow, but in the meantime, please keep good thoughts for them.

June 25, 2010

1

Day 3

I am feeling so great! Yesterday I had a lot of gas and it really hurt to get up from a seated position. Much of the gas has passed, thank goodness, and the pain is less intense when getting up and down. I did not take any pain medication yesterday or today, so far, except for a tablespoon to help me sleep last night. I really wasn't hungry yesterday at all, but this morning I had a 1/2 protein shake and a few sips of decaf coffee. For lunch I had a 1/2 cup of cream of chicken soup. It was great not having only clear liquids. I have been trying to get my water down - slow and steady. I can't wait until the mushy or pureed food stage starts. I already have a wish list! I have been hearing from so many wonderful people with good wishes and great ideas. Thank you all. Please keep them coming. I love opening my blg and finding responses to it. Today is 3 days - I can't wait for 3 weeks, 3 months, etc. I can't wait to say I have lost 20 lbs. What an exciting day that will be and a great start to a long haul. Have a great day everyone.

June 23, 2010

5

It has been done!!!!!

Yesterday was the best birthday ever! I had my lap-band done and it went really well. I arrived at the out patient center and had to wait for them to open up. Not too anxious? You bet I was. The facility was wonderful. I had a blast with the nurses and staff that got me prepared. My doctor arrived about 7:30 and after we spoke a for a short while, they gave me something in the IV to "relax" me and that was it folks. I woke up at about 10 and it was done. My new life, my rebirth, had begun. The only incision site that bothers me at all is the one with the port, which a lot of you said would be the case. I had a lot of gas last night, but I walked a lot around my condo and my husband rubbed and patted my back and shoulder a lot and today, I feel good. I have been very sleepy, so I stopped taking my pain medication - 6:am was my last dose. I don't need it and I don't want to sleep the week away. For breakfast today I had a very small amount of unflavored protein shake mixed with water and decaf coffee and low cal apple juice. I mixed 2 oz water and 2 oz apple. Just sipped. and with my pills today, I took a little plain water. About my pills, the surgeon cut my diabetes mediation in half from 1000 mg a day to 500 and my PCP lowered my blood pressure meds from 180 - 120. So I am on track. I really feel great, except I do hurt some when I attempt to lift my body weight to stand from a sitting or lying position. But that too shall change. I don't imagine I could be happier. Thank you to everyone who has granted me the pleasure of calling you friend and for giving me so much encourgement. I will continue to write and keep up with everyone. This is suce a wonderful gift. Love to you all.:tt1::thumbup:

June 22, 2010

6

Set my alarm

I have set the alarm clock for 4:00 AM and have given my husband my picture ID to put in his wallet. I am ready to boogie. I did my full 7 days of full-liquids and today's clear liquids. Only 2 more weeks until I can use a fork again. I can't wait. It truly wasn't as bad as I thought it would be and the end is in sight. I hade the hubs take pictures of me today - and thank goodness they will be the last of their kind. I can't wait to change my avatar! For anyone who is having surgery tomorrow, the 21st, my birthday, my re-birthday, the first day of summer and the first day of the rest of my life, I wish you well. It has been a very long road and it is finally here. I'll check back when I can with updates after the surgery. Wish me luck and please keep good thoughts.:smile2:

June 20, 2010

6

1-more day

I made it almost an entire week on full liquids. Only 1 more day to go. I never thought it would be as easy as it has been. I am not "enjoying" it, but I have stuck to the rules to the letter. I can't imagine going through all of this and cheating. Who would I be cheating - no one but myself. Sunday is the clear liquid day. And then, and then, and then, my re-birth day. When I tell people that my surgery is actually on my birthday they think I am nuts. But I couldn't think of a better gift to give myself. To all of you who have had the surgery and found your "sweet spot", congrats. To those of us getting ready for the surgery I wish us all the best of luck - we have a long, hard road coming. But if I have the will power and strength to carry on and get it right, so do you all. To all my bandsters out there, I wish you a life of happiness and good health.

June 19, 2010

4

I'm registered

I got "that call" today from the hospital to make sure I remembered my surgery was on Monday and to get pre-registered. HOW COULD I FORGET? I AM SO EXCITED!!! I actually don't know why they pre-register you because when you get to the hospital, they register you all over again. Today is day 4 of liquids and I swear I can actually hear sloshing when I walk. My pants are fitting much looser; I know have baggy but pants. I tried the cream of mushroom last night and it wasn't bad. I still prefer the cream of chicken and the chicken broth, but I have to mix it up a little. I can't wait until this phase is over - in about 3 weeks. OMG, OMG, OMG. I will make it work, I can do this. Heck, I survived breast cancer, I can certainly overcome my growing dislike or should I say hatred for soup, right? According to the scale at the gym I have lost about 3 lbs this week. I spoke to a friend today who had gastric bypass surgery on 7/7 this past year and she has lost 105 lbs so far. I am hoping that in a year from now I am off all of my medication, thinner and feeling better. I am really looking forward to a good night's sleep. Hopefully the sleep apnea will subside once some of the weight comes off. I can't sleep with that awful machine. Well, got to get ready to watch So You Think You Could Dance! Have a great night all.

June 18, 2010

4

Day 3

Cream of chicken soup is really good. Cream of brocolli is OK. Cream of celery, I thought, was awful. Tonight I will try cream of mushroom. I like mushroom gravy, so it can't be that bad, right? Isopur is not bad. I have tried 3 flavors and my fav so far is grape forest. At least I am getting 40grams of protein from each bottle. When this liquid diet is over, I don't think I will look at soup again; well not until I have a fill. Then it will be 2 days of liquids again. Monday can't get here fast enough for me! Hope you all have a great night.

June 16, 2010

3

Day 2

2 days of the full liquids so far. I will continue on this "diet" until Sat. Sunday I get to have clear liquids in preparation of the surgery on Monday. I must say that yesterday I was starving all day long. Loud grumbling noises that I couldn't control, even after a Jello snack. Today, not so much. I brought a Jello, 1 cup of beef broth and 1 bottle of Isopur Apple Melon, plus I drank around 25 oz of water and another 25 oz of water w/Crysal Lite. While the Apple Melon was not my favorite, (love the Grape Forest), I drank the entire 40g protein drink. I didn't finish either the broth or the Jello and I am feeling fine. Would I love a hamburger? You bet, but I want the lap-band more. I am so happy to have found this site. Everyone has been so helpful, friendly and encourging. I get so excited when I see that someone has responded to a blog I wrote. The ideas and recipes I have received are priceless and I can't wait to start using them when on solid food again. Hearing how well so many of you have done, I know I have a real fighting chance to do the same. My husband paid the surgery bill today, so the only thing left to do is stay on track with the liquids and get through the surgery. More tomorrow...

June 15, 2010

0

1st Day of Liquids

My first day of liquids, although not quite over yet, was OK. I started my day with 27grams of protein shake with a cup of decaf coffee. Mid-morning when my stomach started to growl so loudly that other people at work were able to hear it, I had a Jello cup. At lunch I had a 40gram Insopur drink (grape forest), which was very tasty and a cup of chicken broth. I finished my "meal" with another Jello. I drank about 80 oz of water throughout the day and for dinner tonight I had some cream of brocolli soup, a decaf coffee and glass of water with lemon. I will soon be having a sugar free ice pop. Yum. Thank goodness this is only a week long. I am not looking forward to having to do this after my surgery for 2 weeks, but having the lap-band is such a gift that I will do whatever is necessary to make this work. It has to work - it is truly my last hope to get healthy, look and feel better and live longer. 7 Days to go:w00t::tt1:

June 15, 2010

3

Liquid Diet Begins

Well, tomorrow is the day I start with my full liquid diet. I am not all that excited about it, but I know it has to be done, so I will do it. My problem is that although I am a big girl, I don't really like most foods. With that said, my husband & I have been playing around with some protein shakes and found a couple I can tolerate. My favorite is the unflavored protein (2 scoops), 4 oz water and 4 oz low fat milk, a tablespoon Taster's Choice decaf coffee and an ice cube blended for about 30 seconds in the blender. YUMMY. I love coffee, so this is good. The other day we blended the vanilla cream protein (1 scoop), with some left over brewed decaf coffee and a little low fat milk and it was pretty good too. I know this surgery is going to save my life and give me more years with my husband, family and friends and I couln't be more thankful. It would be nice if my insurance would pay for it, but that is not to be. I hope the insurance companies change the way they do thnigs so those of us with co-morbidities can get this life saving surgery without jumping through so many hoops, or worse yet not having the surgery covered at all. At least they paid for my nutritionist and saved me $250.00. I hope anyone getting banded this week has an easy time of it. Good luck to all.

June 14, 2010

2

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