The countdown commences. The skeptics come out. The rude comments continue. The supports are there but not in as large of numbers as before. The question that is on everyone's mind is "Will I succeed or will I fail?" Hmmm...dare I prove them wrong? YES I DARE!!
There are a lot of things I have given up on in my life because the going got too tough. Well, this is an investment in my life. A very hefty investment. I am self pay and with that means I will bear the success and the failure heavily. More incentive to succeed. To use my tool to its fullest potential is a priority.
Do I have fears? Yes. Do I have second thoughts? Yes. Do I think there will be times that I fail? Yes but I sure hope not. I am going into this with my eyes wide open to all possibilities. This is probably the hardest thing I will ever do next to child birth and raising 4 kids and raising teenagers. :thumbup:
This is the best support site I have come across. There is more compassion and support than I could have hoped for. I have gotten tons of tips and advice here. I have received valuable insight into what to expect and what could happen. It is good to be in the know. I feel very prepared. No one is preaching to me or at me. It is like we are all lifelong friends. I think it is because we are all on the same lifelong journey together. We are each other's lifeline.
I am looking forward to sharing each leg of my journey with you and hopefully my experience will help others as I have been helped. 30 more days!!!
:tt2:I am addicted to Vitamin Water ZERO. I love this stuff! I had one of these about 2 weeks ago and haven't had a soda since.
Grape and Lemonade are great. Berry Berry is okay. I wish my stores had the Essential one. It is like Tang. It is made with Stevia. It seems real sweet at first but then it grows on you. I really love it.
My goal now is to focus. Since I don't have restriction I need to focus on what I am eating and doing. Sometimes I wonder if the band is even there because I feel nothing. I am then reminded when I am eating meat and rush it. It gets stuck and then I feel the pressure start to ease and food slides on through. That is the ONLY time I am reminded I am banded. Everything else just glides on through.
I am simplifying what I eat. I tried to mix it up and I think that got me in trouble so I am back to basics. I have realized I am a plate grazer. When I eat, I don't eat eat thing one at a time on my plate. I take bites of everything on my plate. BIG MISTAKE! This means I don't eat all my protein first and then move on. I move on as I eat my protein. I have to have ONE thing on my plate otherwise I won't eat my protein first.
I am still hungry all the time. I am hungry about every 3 hours still. No matter what I eat I am hungry in 3 hrs sometimes less. The hardest part is at work. I have to bring lots of food, well, lots meaning several band servings since I work until 8pm. Last night at work I didn't bring enough and by 7pm my stomach was actually hurting because I was so hungry. It was painful and I have never had that happen before even during my pre-band days. And...what happens when you get that hungry? OVEREAT! I had to reign it in to keep from overeating. You also eat too fast which I did and some food did get stuck which actually is a pleasant reminder I actually have a band in there since I don't feel restriction otherwise.
I carry an insulated cooler bag with me always with ice packs in it. I have bottled water and food like chicken salad or something I grab and eat if needed. Just make sure you have enough is all I can say.
WOW!! What a rollercoaster day I had!
I guess the swelling in my band went down ALOT because I was hungry every 3-4 hours and I ate every 3-4 hours. I was full each time after 2 oz. I had yogurt, egg salad(I pureed the heck out of it and then thinned it with relish juice), cream of broccoli soup, chocolate cheesecake pudding(lap band recipe).
What I found really strange was when I am full at some point I hear gurgling in my belly and it sounds and feels like a clogged drain draining down. Then the full, bloated feeling goes away and I am just comfortable. It was a very interesting day as I had to listen to my stomach to find out what to do next.
Oh big problem today. I was cooking dinner for the family and absentmindedly I take a spoon of the food and pop it in my mouth. I was suddenly going OH CRAP and spit it out. It was fettucini alfredo with diced chicken. I am going to have to break out of thiat nasty habit cause that could have turned ugly real fast.
Here's the recipe for the chocolate cheesecake pudding from lapband.com
Serving size: 1/2 cup Recipe makes: 10
Ingredients
1 small box instant sugar-free chocolate pudding mix
2 cups milk, skim or 1%
1 small package of low-fat soft cream cheese
1 (8 ounce) tub of low-fat cool whip
Directions
1. In a medium bowl, beat pudding mix with 2 cups milk according to package directions.
2. Mix remaining ingredients until all are well blended.
3. Let stand in refrigerator for one hour.
Nutrition Facts
Serving Size 1/2 cup
Recipe makes 10 servings
Amount Per Serving
Calories 130
Calories from Fat 60
Total Fat 7gSaturated Fat 5gTrans Fat 0gCholesterol 15gSodium 125gTotal Carbohydrate 13gDietary Fiber 0gSugars 5gProtein 4g
ok well not totally crappy. I suppose it could be worse. I felt clogged today. I felt like something was trapped in the back of my throat. Like it was sitting there like nothing was going to pass by it. I didn't feel nauseated or anything but suddenly I just knew I needed ot get to the bathroom. I got in there and gagged. Again not nauseated it was just a feeling. I gagged three times and only spit but it dislodged whatever it was because I felt "free". Very weird. I sipped water for the next couple of hours. I am having a lot of sinus drainage that makes me cough day and night. I hope this doesn't cause any problems.
All day long I was STARVING, okay not actually starving but you know what I mean. The hunger pains were there all day. I limited myself to 2 oz per meal like yesterday and felt I could have eaten 4 more.
The pain was mostly gone today. I actually wore pants that button and I buttoned them so I would say the swelling once again is down. Maybe that is why I am so hungry? Dang if that is the case then I am a fast healer which could be problematic since I don't have the opportunity for a fill until June.
I have realized today that even though I had surgery I have a habit of grazing. And if you think about it, if we are to eat every 3-4 hours anyway then that is essentially the same as grazing. I cooked again tonight and while I kept from scarffing the mac n cheese(by the way I AM ADDICTED TO) I was sooo hungry while cooking and it wasn't time for me to eat again.
I prepared myself for how hard this would be but I guess I never thought that it would be like this. That's not true. I did I guess I just hoped it would cure some of my habits. Again a reminder this was surgery on my stomach not my brain. I have to be determined to make this my new life. I am really thankful my doctor does not require an extended liquid diet after surgery.
Tomorrow I am going back to the foods I ate yesterday since that day was optimal for me.
I had my intake appt Jan 26. I have my PET scan/stress test March 10, EKG and chest xray March 12 and surgeon's consult March 25. They said surgery will be scheduled about 2 weeks later.
I am hoping this surgery will be the beginning for me. I have HBP, type 2 diabetes, reflux and high cholesterol.