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Trying to keep going!

So this weekend didn't go as well as I hoped for in terms of dieting//working out. Saturday would have been day 2 for my diet & working out for my pre-op diet but I woke up with a really sore throat that morning & I couldn't really get out of bed until I had to for work. I worked late that night and then had to drive back to my parents house to start my winter break from college! Yesterday I was still not feeling the greatest so there wasn't alot of exercising on Saturday & Sunday besides work but I did pretty good with the eating part, I was definitely reasonable with the choices I made so that's a plus in all this.   So today I woke up feeling much better so I started again on my diet & work out. I'm doing my 3 protein shakes a day & then a Lean Cuisine, or another meal similar, for dinner. Lynn, my nurse that is awesome, told me that I need to do 90 minutes of exercise a day to have weight loss so that's what I have been doing. On Friday, which was day 1, I did 60 minutes on one of the bike machines & then I did 30 minutes on one of the olyptical machines at my schools fitness center. Now that I am at home & don't have access to an actual fitness center I'll just be using our treadmill that we own. Today I started on the treadmill & had 45 minutes completed & I was really getting into it & I had my iPod blasting & then the machine turned off out of nowhere! Now it is not working, oh boy. My brother suggested that I use our Wii Fit games that we have cause those are work outs too I guess? So I'm going to look into that as well.   I hope everyone else is doing great & is enjoying this time of year!   Luck & words of encouragement are always appreciated!   Until tomorrow... missKAYLA :cursing:
missKAYLA

missKAYLA

1
 

Surgery day!!

So the day is FINALLY here...SURGERY DAY! I only got like maybe 3 hours of sleep last night because I just had like a million thoughts racing through my head, it was so crazy! Some of my best friends from high school came over last night for a movie night as sort of my last thing before surgery. All of my friends and family have been so supportive! I am so lucky with the great support system that I have. I have faith in myself that this surgery will go great just because of the people that I know I can lean on.   Well, we're kind of rushing out the door but I just wanted to post this first! If you read this and wouldn't mind just thinking of me or saying a little prayer I would be very grateful. My surgery is in about 2 hours so it's go time!   Thanks for reading!   missKAYLA
missKAYLA

missKAYLA

5
 

First day for pre-op diet!

Hello all! This is my first blog so far so I'm not totally sure what to write about, so just bear with me   I'm getting banded January 4th, 2010 and it's coming up very quicklY! My surgeon is Dr. Jeff Baker and he is just fabulous! I've only officially met him one time but I have so much confidence in him and he has an amazing reputation for his work! Anyways, I went in to see the nurse practicioner, Lynn who I also adore, and weighed in at 264.5 which is about 15lbs lower than my highest weight since I've been considering surgery which was 281. Lynn told me that my surgeon would like me down to 259 before surgery which I was thrilled about because that is a very realistic number! So I went in last week for my educational appointment and to meet with my surgeon and officially set the date! I was only down to 263, but hey it's improvement! Well when I met with my surgeon he was like 'I think you're doing great and if you could get yourself down to 255-257 that would be ideal and you can definitely do it!' Oh great, another 6-8 lbs to lose over Christmas...   So here I am about to start my first official day on my pre-op diet. I'm drinking 3 protein shakes a day and eating a Lean Cuisine for dinner which I think is pretty realistic and is still about 1000 calories total! Today is also day 1 of my exercise that I'm starting to hopefully help shed some pounds. Lynn told me that I need to exercise 90 minutes a day to start losing weight which also is realistic. I'm a college student who is on winter holiday right now so it's not like I have anything else to do.   I'm just slightly nervous because I have an appointment with my surgeon on December 29th as sort of a check up to see how I am doing with the weight loss so if I'm not doing good I'll go to an all liquid diet. I just hope that I will have made some improvement and he won't make me do that but I know I'll get out what I put in. So with that being said, I'm off to the gym!   Luck and words of encouragment are always appreciated!   Good luck to all of you as well!
missKAYLA

missKAYLA

3
 

6 days until my surgery, already?!

Wow, so I really can't explain how excited I am for my surgery in 6 days! January 4th really cannot come soon enough :tt2: I have the little bit of nervousness but I'm way more excited to even let that bother me! I saw my surgeon today and I had only lost 1 lb since I last saw him. Even though that was not as much as I was supposed to lose I am proud of myself for not gaining through the holidays! Every little victory should be recognized So now I'm on a very strict diet for surgery, I need to try to lose 5-7 lbs this week which my surgeon thinks is possible. If he has faith in me, then there is no reason for me not to have faith in myself. Realistically there is only 4 days left of me being on my diet since my surgery is on Monday and I can't eat on Sunday, so 4 more days is completely do-able. Not that I would ever wish my life away but I'm excited to be a year out of surgery when I look at other peoples pictures! Seeing other people succeed just makes me that much more excited! For my new years resolution, I want to lose 100 lbs, or as close to 100 as I can get. I'm guessing I'll be 260 on New Years which means if I am able to lose 100, I'd be down to 160 next year which means only 25 lbs away from my goal! :w00t: How fabulous! I'm hopefully going to go mall walking with my mother tomorrow to get some exercise since my treadmill is acting up & there is too much snow on the ground to walk outside! I'm kind of nervous about not making my weight before surgery, so if any of you have suggestions that would be wondeful!   I hope everyone's holidays were amazing!   always, missKAYLA
missKAYLA

missKAYLA

5
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