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About this blog

My personal experience with Lap Band. Hopefully informative and occasionally witty.

Entries in this blog

 

Is This The Sweet Spot?

Current Mood: Iffy:blink:   How did you know if you hit your sweet spot?   I got my second fill on Wednesday and since I haven't been able to eat much at all. I stuck to liquids for the first day and pretty soft food the following day. But, everything I have eaten is causing the same feeling... almost a burning sensation at the bottom of my throat as soon as I swallow anything with texture. It's not getting stuck - I've done that recently so I know what that feels like.   I am feeling full for a long time after eating very little but, I still feel hunger if I wait too long to put something in my stomach -- say 6 hours. It's just that I don't want to eat because it is unpleasant so I put it off too long.   Could be swelling. Could be just right and I haven't worked it out properly yet. Could be too tight. Could be that I'm eating too much too fast (I ate an 8 oz steak in one sitting the day before the fill!). I just don't know yet. I am going to give it the weekend and do everything right. If I'm still having the issue on Monday I will call my doctor.   On the positive side, I think I dropped another 4 lbs since Wednesday!   Here are my fill stats: 12cc band - currently filled with 7.5ccs -3cc at insertion - 11/9/09 -3cc added at first fill - 12/3/09 -1.5cc added at 2nd fill - 1/27/10   What do you think?
BarbaraWM

BarbaraWM

2
 

Nearly done in by a Dayquil Liqui-Gel Capsule!

Sometimes life is just a trial. We are flying out tomorrow morning at 6am for vacation. Today I woke up with a bad head cold and proceeded to have a rather bad PB/vomit incident and now, it's snowing again!   If anyone can learn from my problem and avoid doing what I've just done, then maybe it was worth it... NO WAY! I wish someone had told me....   This is the first cold I've had since I got restriction a couple of weeks ago. I'm congested, have a bit of a cough and feel just sort of blah. On the way to dinner this evening my husband popped into the corner store and bought a pack of Dayquil Liqui-Gel capsules. Even though I know the liquid would have been better I decided to take a chance and have one with dinner because I feel that sick. Big freakin' mistake. The damn thing got stuck straight away. I had to ask for green tea, hoping to melt it a little and let it pass. It seemed to work so I had a few bites of beautiful soft tuna but then I got the hiccups and the trouble really started.   Ran to the bathroom once with a mouthful of slime that came out with a big cough which seemed to dislodge the pill. Went back to the table, sipped my green tea a bit longer and realized I was clear so I had one, ONE, one piece of California roll, chewed meticulously to a fine mush and that was all she wrote! Apparently the pill was still stuck because I had to run to the bathroom again, this time for a full on vomit in the sink ! But, the pill didn't seem to come up so the vomiting must have pushed it through the other direction.   Rinsed my mouth and went back to the table where I could sip my tea with no problem and was able to eat the avocado out of my sushi and even some boiled soy beans. Amazingly, I was still quite hungry having had only a couple of ounces of lentil soup for lunch.   I think this does it -- I was really hoping my band wasn't too tight but it sure seems that it is given the trouble I've been having. Unfortunately, I can't make it to the doctor before my flight to get an unfill so I will be living on yogurt, soup, beans and fish while I'm in Mexico. Hmm, actually, that doesn't sound so bad. I do love fish and it seems to be really easy to digest for me.   I'll chalk it up as yet another learning experience with the band. Here's what I learned: 1) Dayquil Liqui-Gels are gigantic and will jam in a stoma that might be a little tight 2) Avocado and soybeans are quite easily digested and even soothing 3) Don't wait if you think your band needs an adjustment or you could end up on vacation at an all inclusive resort being unable to eat properly 4) Snow is beautiful but really stinks when you've got to fly   On that note, I'm off to bed so I can get up at 3:30 for the taxi. Hope everyone has a great week and can use some of my hard-earned lessons.   B
BarbaraWM

BarbaraWM

2
 

Booze and bad choices!

Current Mood: Festive :cursing:   I think I have gained 4 lbs since the beginning of December. I say "I think" because it was 3 lbs last time I got on the scale and my behavior has actually gotten worse rather than better so I haven't gotten back on.   I entered the holiday season with too much bravado and confidence for a fat person trying to lose weight. I thought, "I can't eat too much - I have some restriction - so I'll be ok." Not only did I make some seriously bad choices about what food to eat, but I also drank, and drank, and drank without regard to the calories. And, my habits suffered as well. I took the bus instead of walking because walking with a hangover was painful. I drank fluids with my meals because I was dehydrated from the wine the night before. I felt starved....And so on.   I do not have a drinking problem. I do have problems with self control related directly to food -- thus the lap band decision. But, just as when I quit smoking, I find myself replacing one bad habit with another - this time it's red wine. I apparently forgot that the health benefits of one glass of red wine per day DO NOT extend to 4 glasses twice a week. The calories from 4 glasses, which now make me quite tipsy because of the lower volume of food, add up and fast. And, then when I have a few drinks, I feel a bit peckish and need a snack when I'm not supposed to be eating. It's a vicious cycle so, my new year's resolution is to avoid drinking alcohol. I'm not saying I won't enjoy a day-ending glass of red as a wind down, I just have to get out the recent holiday habit of downing booze at parties and dinners because I'm not eating.   So, tomorrow evening, Christmas Eve, I have already invited over friends and family for mulled wine and cheese! Oh well, hindsight is 20/20 and this was my husband's idea more than 2 weeks ago when I still thought I had some control. We'll see how I do.   In the meantime, my jeans are looser, I walked miles in the snow over the weekend and I actually got down in the snow with my kid to play and was able to get back up without a forklift. The scale may not be moving but I do feel better overall. January is my buckle down month...and then February...and then March, etc, etc, etc!   Hope everyone has a Merry Christmas and successfully avoids the more caloric niceties of the season. Best of luck and Happy New Year to all!   B
BarbaraWM

BarbaraWM

2
 

Another Fill and Back on Track!

I went for a fill today and I'm feeling pretty good and back on track a bit. Last blog entry was about how I gained weight after a massive unfill. This time, I can say I'm back to where I was before the lap band vacation. I'd gained 6 lbs as of 4/3. Today, 17 days later, I'm back down those 6 lbs and got another 1cc added to my band. Here's how I got to where I am now:   At surgery: 3ccs First fill: +3ccs = 6 Second fill: +1.5ccs = 7.5ccs Unfill: -2.5ccs = 5ccs Third fill: +1cc = 6ccs Fourth fill: +1cc = 7ccs   I am really hoping that this is it. 7.5ccs was too much and resulted in vomiting, discomfort and weakness. 6ccs made a slight difference but I still managed way too much food and felt hunger. If 7 isn't right, they will start adding in smaller increments so I don't go overfilled again.   With my fill and renewed attitude, I've also decided to set a new mini goal: I am going to the Formula 1 Grand Prix in Montreal on June 11th. Last time I went to this race, I was wedged into my husband in 95 degree heat and humidity because the seats were bench style and I didn't want to overlap onto someone I didn't know. It wasn't comfortable, I got cranky and trying to leave the race in the slow moving crowds nearly killed me. My goal for this Grand Prix is to walk over the bridge to the race track rather than take the subway. It is a little over 7 weeks away so I would like to lose another 20 lbs by then.   One last thing - I went out with a girlfriend the night before Easter to do karaoke at a local bar and I must be looking good because I am surely not a good singer!! Someone actually tried to pick me up!!!!! It was the first time a man had taken that kind of an interest in me in years. Of course, I nicely let him down -- I am happily married -- but boy that put some pep in my step for a few days! Can't wait for the next guy to try to pick me up so I can brag about that too!
BarbaraWM

BarbaraWM

2
 

OMG! Slime and Vomit....in public!

Current Mood: OK, I Guess :drool:   Wow! I know what sliming is now and I've just had my first Lapband associated vomit. I feel fine now but it was a bad 1/2 hour for sure.   I ate some pulled pork, with a fork, no bun and a fried pickle slice. Definitely ate too fast and didn't chew well enough, at least the pork. Within minutes I had the stuck feeling and then it got worse. I went to the bathroom about 6 times with a combination of severe sliming with heaves and actual vomiting. That was the most unpleasant thing that I've experienced since I got the band. Definitely think this thing works as a deterrent because Lord knows I'm not eating that again and will try to chew, chew, chew!   I posted about the "sweet spot" the other day after a fill -- was I there or not? Well, after a few more days, I've decided that I am. I can eat 5-6 bites, chewed well and feel finished. Oh, I still want to keep eating because it tastes so good, but I've been able to stop and not have a vomit or slime (until tonight).   Really good news - I am now 2 months and 3 weeks after surgery and this morning I hit 30 lbs lost from the morning of surgery. That's 41 from my consultation! Right on target of 10 lbs per month.   I am going to Mexico two weeks from today. I bought a maxi dress from Silhouettes in a size smaller and when I tried it on, the boobs were too big and it was a bit tight around the middle. Also, it is not a tall so rather than brushing the tops of my feet, the hem is about 4" above my ankles. Well, I kept it anyway -- my husband thinks it looks ok already but in two weeks it will look even better! Wooohoo, my first tangible sign of weightloss - a size smaller!   Feeling great about this decision right now, even after the rather awful incident this evening. I hope those of you who are struggling can go back and read how frustrated I was a few weeks ago and how much better it has gotten.   Don't love the band yet but definitely in deep like, possibly infatuation, with it now.
BarbaraWM

BarbaraWM

2
 

Where did July go? Checking In.

A couple of weeks after my last blog entry in June, I had to get some fluid removed from my band. I had developed vomiting and acid reflux after a sinus infection and antibiotics that were very harsh on my stomach. So, for almost all of July (and two weeks in June), I had a fairly loose band and lots of social engagements. I did ok though. I'm approximately the same weight I was when they loosened the band and just had a little fill last week trying to get back to where I was before the problems started. My doctor is insisting on a swallow study before he puts in anymore fill so I've got to schedule that soon because I would really like to be down more than 110 lbs by my one year band anniversary on 11/9 - about 3 months away.   Honestly, July was a blur. It started with World Cup frenzy, out of town for the 4th and again to DC the next weekend and then vacation with family and at the end of that a quick solo trip to Puerto Rico for a wedding followed by a family visit, tourist day in NYC with kids and finally, my daughter's birthday party for 16 held on 7/31. I am DONE with July and never want another month like that again. Between all the traveling, eating out, drinking, visiting people and places, etc., I lost my workout routine for about 2.5 weeks and drank way too much booze. But man, I had a lot of fun!   Happy to report that August is better already. Went back to the gym on Monday night and found that I hadn't actually gained weight and my fitness level is pretty much what is was before the craziness started. I had a check in with my trainer and he's put me on a tougher routine that I managed without much difficulty. The really great news though is that I am down to a size 22 Calvin Klein jeans and they are getting loose. I have some new clothes that are 18-20 and fit as well. I can feel my muscles are lean and strong (under the squishy parts) and I'm feeling and looking pretty good.   So, after may ups and downs on this band journey, I'm really in a good place. Down about 90 lbs in 9 months and feeling great. I hope the rest of the summer is productive.:cool:
BarbaraWM

BarbaraWM

2
 

Happy/Happy/Sad/Sad/Happy?

I weigh what I weighed when I met my husband 12 years ago! That would be 60 lbs less than my consultation weight in September '09. (HAPPY - :thumbup:)   My jeans are sliding down and yesterday while I was rolling around on the floor giggling and playing with my daughter, my boob fell right out of my bra because the cup was too loose when I was upside down. She had such a good laugh over Mommy's booby suddenly appearing that I may hang onto that bra for parties! LOL (HAPPY - :tt2:)   Seriously, I am feeling very slender (for me) but it has come with a price. I don't feel good. I mentioned in my last entry that I thought I wasn't getting enough food but the doctor thought I was doing ok on 2 oz. per meal. BUT....I don't have any energy. I'm tired. My muscles seem to be shrinking. I feel every morsel that goes into my stomach and not in a good way. I haven't had a meal in a month that was actually easy or even enjoyable. I have discomfort from liquids even.... (SAD - :thumbup:)   So, since the doctor didn't want to unfill, even a little, I've added to my diet. I'm having a protein shake at least once a day. I'm also adding a bit more fat to my diet with half n half in my coffee and starting to think of high calorie foods that will go down easily. (SAD - :glare:)     My next appointment is in 3.5 weeks on 3/31. If I lose more than 15 lbs by then, I am definitely getting an unfill so I can feel eat a little more and feel better. (HAPPY - )   Now that THAT's all worked out, if I could just sleep.....
BarbaraWM

BarbaraWM

1
 

NYC Restaurant Week & Lap Band Family Ties!

Current Mood: Pretty Good :sad:   Restaurant Week has always been my 3rd favorite holiday after Christmas and Halloween. Now I am facing my first restaurant week with a band and restriction and....my 2nd fill in 3 days!   NYC Restaurant Week allows us the opportunity to eat in some of the world's best restaurants that we normally couldn't afford. The fixed price for lunch is $24.07 and dinner is $35. I looked at the list of participating restaurants and got really excited and even made a reservation before I realized that my 2nd fill is Wednesday at lunch time! Luckily, I will be going to Tao on Tuesday for lunch. I'll just skip the fried rice and it will all be good.   What I'm really looking forward to is my next fill. I have 6ccs in a 12cc band and though I have some restriction, and recently experienced getting food stuck for the first time, I still think I can eat too much at a time. I'd like to get down to a full feeling at 1/2 cup of food rather than 1 - 1.5 cups that I can currently eat.   In other news, my "little" brother got a band last week. He is 6'8" and I couldn't even guess what he weighs. I hope it works for him. He is still young and has a great life ahead of him if he sticks with the plan. I'll be trying to support him as much as I can.   My older sister, though she was not very overweight to start, has a band too which we found out about a year after she got it. She's been very helpful to me and I hope she supports our brother as well since he's pretty much going it alone.   I am really looking forward to Mexico in a few weeks. I feel like the fill will help me be the weight I want to be when I get there. 10 lbs is not impossible between now and then and, I just bought a maxi sun dress a size smaller because I'm just that sure...or at least optimistic...that I can do this.   Next self improvement - teeth whitening. I just had trays in my mouth for 45 minutes this evening and I swear my teeth look better already. I realized it will benefit me in another way too - if I put the trays in right after dinner, it prevents me from drinking for 45 minutes. I've been having problems waiting a full 30 minutes before/after meals to drink and at least this should keep me "dry" until an acceptable amount of time has passed. I'll have to figure out something else after the bleaching is done. Suggestions are welcome.
BarbaraWM

BarbaraWM

1
 

Day 3 post surgery and I think I've lost 5 lbs!

CURRENT MOOD: :confused:   My neck is feeling better after getting some percocet last night. I still have no idea what they did to it - maybe some vigorous adjustments when they put in the breathing tube?   I did something wrong today. I'm not sure exactly what it was but probably coffee and vitamins at the same time. I took my time drinking the coffee and had only chewable bariatric vitamins...didn't matter. I got pain like really bad indigestion and it lasted and lasted. Finally after a couple of hours I decided to try a little yogurt and that seems to have worked to cut the acid.   I've just come back from a walk and think it may be the cure for gas. Had the best burp while out walking and felt instant relief. But, maybe I didn't take the surgery thing seriously enough - got a bit winded and sweaty and now feel more tired than I should from only walking a mile slowly.   Hoping tomorrow will be better when I get to start the day with some food. It would be nice to poop again some day too.
BarbaraWM

BarbaraWM

1
 

Ooops, I Did It Again! (Not the Britney version)

CURRENT MOOD: Aha! :tongue_smilie:   I ate too much!   Wow! When I get restriction I really get restriction. It's been almost two weeks since I got my second fill and I've had some issues adjusting. A couple of vomit/slime episodes and definite pain from eating too fast or the wrong food, followed by swelling and finally relief.   Today, I really can't eat more than 4 ounces, no matter how healthy the food is! Just finished lunch and I am now very uncomfortable. I ate 1 very small black cod fillet -- it was no more than 3 ounces --, about 1 ounce of steamed spinach and two very very small slices of raw tuna - less than an ounce. Well, I'm sitting here wishing I could burp. I can feel the food sitting at the bottom of my throat and I'm just waiting for that 1/2 hour to pass so I can take a few sips of water and get this food moving down. I seriously considered getting rice on the side when I got my lunch but opted for the tuna instead. The tuna is in the refrigerator, with the miso soup, having earned a reprieve for this meal at least!   I've seen people post that their restriction levels are different day-to-day or that a fill sometimes takes a while to settle that's why I say that I have good restriction TODAY. I hope it stays like this.   Mexico is one week away, which can't come soon enough since we're facing a blizzard, and I've already met my mini goal of 10 lbs since the fill. Time for a fiesta!   Hope those of you facing down the snow (on the ground or about to arrive) have plenty of TP and protein powder!   B
BarbaraWM

BarbaraWM

1
 

Pretty Thin For A Fat Woman!

I know I am not thin. I know I still have a long way to go but I feel like I've crossed over from "circus fat lady fat" to merely "overweight" and it's a big difference. The compliments keep coming and make me feel great. The work outs make me feel even better. The only thing that continues to bother me about this whole weight loss journey (besides not being able to tolerate bread) is my husband's lack of support. My friends have said that he's worried I'll lose a lot of weight and then change and not want him anymore. I thought that was kind of silly but I'm starting to suspect that he might be threatened by my new outlook and lease on life.   He never tells me how good I look or that he is proud of me. When I asked him he said he'd be proud if I kept it up and reached my goal. Why can't he be proud of how far I've come already? He admits he loves that I have so much energy and that I'm happier in general than I have been in years but ... here's the real shocker... HE THINKS I DON'T NEED TO LOSE ANY MORE WEIGHT!?! WTF?   He's always preferred a woman who is not skinny and I still need to lose another 80 lbs and I won't even be thin then! It took me ages to drag it out of him and it turns out that he feels I've already accomplished my main goals of being healthier, looking better and being more active/mobile for our daughter's sake. He's right, those are the goals but I also don't want to be fat anymore and I am still fat and still can't run a 10k.   So, even though I'm a thinner fat woman these days, I'm going to keep on going and try to reach my goal. I'm also sticking with my husband and showing him that just because the outside is changing, the inside does not have to change as well. I still love him and just want to be as healthy as I can be so I can stick around to enjoy my family as long as possible. He'll just have to get over it.
BarbaraWM

BarbaraWM

1
 

A Quick One....

CURRENT MOOD: Ecstatic :biggrin:   Just had to post what I ate for dinner because it was sooooooooo good after liquid and mushy food for over a week.   I made a 3 ounce extra lean turkey burger (140 calories) with one slice of Kraft deli deluxe American cheese (70 calories), 1/2 tsp mayonnaise (15 calories) and 1 tsp ketchup (5 calories) and 4 thin slices of Claussen deli pickle (3 calories...if that much since a whole one is 5).   I ate it over the course of 30 minutes, cutting a small piece for each bite and putting the knife and fork down while I chewed.   OMG! It was so good to have flavor and texture all in one. And, it went down great. Not even a burp.   The best part about this is that I know I can stomach something that I really enjoy, is satisfying and is on the plan...and, it had 25 grams of protein. YAY!
BarbaraWM

BarbaraWM

1
 

Need a Refill NOW!

My unfill, as suspected, has led to basically no restriction whatsoever. It's PMS week and I have totally lost control. I am practically jamming in food - taking big bites, not chewing all the way and gulping it down. It's like I was starving for a month (I kind of was with the vomiting and all) and now that that I can eat again and there's plentiful food I'm like a dog....gotta eat, gotta eat.   I know I need to get this under control now but honestly, if I had that kind of control I wouldn't be huge and need weightloss surgery in the first place. I'm trying to take it one meal at a time but it's not even 10 o'clock and I've blown breakfast!   My unfill was only last Wednesday.... is it too soon to get a fill??? I'm not scheduled to go back until 4/7 and I'm afraid I'll explode by then if I keep up this pace.
BarbaraWM

BarbaraWM

1
 

Let me feed you sweetheart!

When my sister lost a lot of weight in 2008 she started baking and cooking ridiculously high fat and sugary foods and feeding other people. She would bring two trays of brownies covered in fudge icing and chocolate chips to a family event, plus chicken parmesan, lasagna, corn dogs, etc. Even my husband's family commented on how thin she was for someone who cooked like she does. At the time we didn't know she'd had secret Lapband surgery in Mexico. She finally came clean at Thanksgiving 2008, after presenting a huge tray of mini pastries made with love and, as we discovered that day, true longing for what she could no longer have!   I bring this up because lately, I've been cooking and baking a lot. I cooked regularly for my family before surgery and we have always enjoyed entertaining but now I find reasons to make gingerbread and other cookies, fresh bread, braised short ribs, jambalaya, soups, country pate, Indian curries, and... I even made my own cheese recently! I am making food that makes people happy and that I love but can't really eat except for a bite or two. Granted, the food that I have been making is definitely healthier than what my sister makes but I wonder if I am doing the same thing she did - transferring my love of eating to a love of feeding those I love with food I want myself.   Suddenly, I've become very popular at work and among our friends -- could be all the baked goods I've been gifting and the food I've been blogging about. In fact, I am thinking that if I get laid off (which could happen) I will change careers and become a cooking teacher or small scale caterer or personal chef for hire.   Wouldn't it be ironic if finally successfully losing weight leads me to a career in gourmet food?!? Or, maybe this phase will pass... I know my friends and family hope it doesn't!!!   Off to Mexico tomorrow at 6am for a family vacation. All inclusive resort means buffet meals. New mantra - only one bite, only one bite, only one bite! Have to leave room for the margaritas after all!   Adios!
BarbaraWM

BarbaraWM

1
 

Slime and OCD.

Current Mood: Worried:sad:   The Lap Band thing is going well. I'm adjusting to my fill. I think I was eating too fast and a bit too much the first couple of days after the fill and that's why I got stuck a few times. On Saturday night, I tried a slice of turkey and swiss cheese rolled up and the second bite was just wrong. I couldn't get the feeling to pass. I got up and started pacing around the living room and kitchen hoping I could dislodge it. A sip of water made it worse. Finally, I started coughing up thick salive....Slime, I guess...and it eventually went down. Very unpleasant and definitely reinforcing the band as a deterrent to eating too quickly or too much. Won't do that again.   So, I'm on the right track but I can't figure out how to get everything in my life going in the same direction at the same time. If my weight is in a good place then something is bound to be wrong at work or in my family. Unfortunately, it's my family this time.   My 6.5 year old has started worrying about germs obsessively and is now washing her hands too often, refusing to touch things and even asked me if she could have her own hand sanitizer this morning. I've been noticing this behavior over the last couple of weeks - she would tell me she touched her lip and then the arm of the chair or somethign similar - and was hoping it was a phase but I'm afraid it is really OCD. I've been reading up on OCD in children and though it's very uncommon for a child of her age, it happens. I blame the Swine Flu! All the signs about coughing in your arm, washing hands, not spreading germs, getting flu shots....I think it really worried her and given her genetics, she's probably got a natural propensity for anxiety disorders (I have been known to obsess and have panic attacks in the past). So, my husband says to wait a while to see if it's a phase ("remember that time she started stammering and we discovered a kid in her class that she liked stammered?") but I can't stand to see her so worried and upset. I've called her pediatrician and will try to talk to her teacher today to find out if she's doing the same thing in school. Her babysitter didn't seem to notice it but she's fairly oblivious at times.
BarbaraWM

BarbaraWM

1
 

First Fill - How Can I Tell If I Have Restriction?

Current Mood: Tired :thumbup:   I finally got the first fill yesterday just in time for my company holiday party! Woohoo. After the last fiasco on Tuesday, I went back the doctor after 2 days on liquids and my weight was up another pound. Amazing considering how starved I felt.   The good news was that I finally got that elusive fill. I am trying to figure out if I have some restriction but it's not easy when you're limited to fluids initially and then if you're unwilling to eat too much to test it. After the fill, which was pretty painless and only took a minute or less, I drank 1/2 cup of water and thought it pretty much went down but I did feel a sort of cool pooling sensation at the base of my throat. Later I had some hummus and guacamole, licked off vegetables at a party and fluids seemed to go down just fine too. By the time I got home, I was ridiculously hungry so I ate about a cup of chili. No problem at all.   When I woke this morning I had the feeling I'm beginning to associate with mornings in general...a tightness or indigestion feeling that stays until I get up and have something to drink. After coffee and water and waiting an hour or so, I had 2 eggs and cut a banana in half. After the eggs and a bite of banana, I suddenly thought I'd better stop. It was just sort of a feeling, not pain or anything. For lunch, I ate a 3 oz. hamburger. I felt like I could keep going but made myself stop. I had some flat Diet Coke after lunch and that provoked a bit of a full feeling but nothing I couldn't handle.   Just now, about 4 hours after lunch, while I was making turkey salad (yes leftovers), I snacked on some stuffing and that did it....I think I feel restricted or, it could just be that it was bread. Not sure.   I am going to get a good night's sleep and then start tomorrow on plan and following all the rules and see how I do. It will be hard because there is yet another party tomorrow, but I can't keep using parties as an excuse to test my limits. Maybe I just picked a bad time of year to get this band. Oh well, it's there now.
BarbaraWM

BarbaraWM

1
 

So Full!

Current Mood: Tentative :smile:   My last fill was 4 weeks ago tomorrow. At the time, I felt I'd really gotten it right. It was going quite well until last Wednesday when I went out for drinks with colleagues. When I got home, I was hungry and decided to eat some left over steak. Well, being a little bit drunk, I probably ate it too fast and didn't chew well enough and my body retaliated. Vomiting and gagging for about an hour immediately. In the morning, my stomach still felt a bit rough so I just had some Greek yogurt with a little raspberry preserves mixed in. It didn't sit right. Nothing solid sits right since then and I've had a couple more incidences of severe discomfort.   The only thing that went down well and left me feeling good full was carrot ginger soup. The upset feeling is gone but I am now getting uncomfortably full from what probably amounts to 2-3 tablespoons of food, well chewed and eaten slowly. Last night I had one sea scallop and tablespoon of beans and mashed potatoes. I was full for hours. There is no way this is enough food for someone my size - 5'10", active and still a good 80 lbs overweight.   Is 2-3 tablespoons how much I'm supposed to be eating? I thought it was more like 2-3 ounces of food (6-9 tablespoons).   Or, maybe this is the right amount of restriction and I haven't quite grasped how little I am supposed to be eating and try to eat more at every sitting. In the last 4 weeks I have lost about 20 lbs. I've also started a regular work out routine and have been sticking to it so I'm sure that helped with the weight loss but still....5 lbs per week?   I have a post-fill check-up tomorrow and will see what they say about the amount of food I should be eating. I'm honestly hoping for a small unfill so I can eat TWO scallops next time!   Total weight loss as of this morning: 75 lbs at 6 months and 8 days post surgery.
BarbaraWM

BarbaraWM

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