Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    62
  • comments
    97
  • views
    5,358

About this blog

I just write about whatever, I used to journal food but I've stopped doing that here.

Entries in this blog

 

Another Pound Bites the Dust

Wow im down another pound today!! yayyy! So now im at 211. Exercise definitely works.:clap2:   8:30 am Breakfast: Atkins shake + One scoop unflavored unjury.   12:00 pm Lunch: Skinless roasted chicken thigh, 1 1/2 peices of deli ham thinly sliced, SF chocolate pudding.. was planning on eating some steamed broccoli but was too full! yay! Will have for supper instead.:hungry:   6:00 pm Supper: Skinless roasted chicken thigh, broccoli 1 cup, 1 blueberry activa yogurt, 1 SF chocolate pudding. ( I was actually low on calories today so I HAD to have the pudding hehe)   Vitamins: 1500 mcg Biotin, 2 Tbs. Liquid multi, 2 Calcium chews.   Water: 110 oz.   Exercise: 30 Min. on treadmil 3 mph 0-5% incline, 1.5 Mile walk outside with the family.   Goal: Exercise exercise exercise.. I hope im down a pound tomorrow!!
KariK

KariK

1
 

Food Journal

10:00 am Breakfast: SF pudding, Atkins shake   11:30 am Snack: 1/2 cheese stick, 1/2 avacodo   1:00 pm Lunch: Extremely cooked and tender Pork chop smothered in Cream of Mushroom soup   6:00 pm Supper: Chicken breast chopped w/Mushroom soup, sm. Banana   Vitamins: 1 Viactiv Multi 2 Viactiv calciums   Water: 60 oz. at least   Goal: If I don't show loss in the morning I'll know I had too many calories today. Cut back on calories if need be.
KariK

KariK

1
 

Food Journal

9 am Breakfast: Cream of Wheat made with 1 cup Milk.   11:30 Snack: One Kiwi Fruit   1:00 Lunch: Banana, Atkins protein shake.   5:00 Supper: 1/4 cup sloppy joe meat, 1/4 cup potatoe salad pudding/cream cheese/cool whip/nuts desert bar   Water: 60 oz   Vitamins: 1 Viactiv multi, 1 Viactiv Calcium   Goal: Eat like this every day if I can still lose weight!!
KariK

KariK

1
 

Still sick.. whens it going to end??

:sick Ughhh im so sick this sux. Im worried im going to get dehydrated, I can't even drink water my throat hurts so bad. My stomach is growling and Im so hungry but I can't swallow. Ugh I want to lose weight but not this way.:sick
KariK

KariK

1
 

Daily Food Journal

9:00 am Breakfast: Atkins shake + One scoop choc. unjury   1:00 pm Lunch: Activa yogurt, small chicken breast, 1/2 cup mashed potatoes. (a microwave meal, I know its not the healthiest but it ended up being a 300 calorie lunch and was quick!!)   4:00 pm Snack: 1/2 an Atkins shake.   6:00 pm Supper: 3/4 cup Mom's chicken wildrice soup, 1/4 cup sloppy joe meat, 1 slice of tomato.   Vitamins: 1 Viactiv multi, 2 Viactiv Calciums   Water: 80 oz.   Goal: Try not to eat any sweets over the weekend other than SF pudding.
KariK

KariK

1
 

Sicker

:sick Not even going to journal today, feel like crap, eating nothing good or healthy, no exercise. My head is pounding, throat is aching, ear is hurting, everything else hurts too. I better feel better soon.:sick
KariK

KariK

3
 

Daily Food Journal

Down another pound so I guess I didn't eat too many calories yesterday at all! yippee. Its so weird because I feel like im eating until im full, therefore it defies my logic on losing weight. In the past if I ate til I was full Id gain gain gain. I really have to start thinking like I have a band now.   8:00 am Breakfast: Atkins shake w/one scoop chocolate unjury protein powder blended with ice. I love days that have lots of chocolate in them :laser:.   11:00 am Snack: SF chocolate pudding.   1:00 pm Lunch: Finely chopped pork chop about 1/2 of one + 2 TBS miracle whip. SF Chocolate pudding. Im craving chocolate!!   5:00 pm Supper: 1 cup at most chili w/ground beef + 6 saltine crackers. Too many crackers!!   Vitamins: 1 Viactive multi 2 Viactive Caliciums   Water: 70 oz.   Goal: Cross my fingers and hope I didn't gain today!!
KariK

KariK

1
 

Measurements

9/1/06 Neck: 14" Bust: 50" Upper Body includes around arms: 54 1/4" Upper Arm: 18" Below bust small part of rib cage: 40 1/2 " Waist at belly button: 45" Wrist: 6 1/2 " Hips: 53" Thigh: 26 1/2" Knee: 16 1/2" Ankle: 9 1/2"
KariK

KariK

1
 

Vacation summary

Took a 2 day vacation, I wanted to eat like I normally eat on vacation, which is large quantities of yummy delicious stuff. Couldn't do it, felt a bit controlled by my band. Not sure if I like that feeling. On one hand im happy that I didn't eat and gain a bunch of weight but on the other hand I didn't get to do something I enjoy. It makes me think of what Oprah says, 'nothing tastes as good as skinny feels'. I think once I am thin I will be glad, but since im currently not there yet it just feels like im going without. Oh well, im just glad to be home and back on track and in the groove and routine.
KariK

KariK

2
 

Daily Food Journal

8:00 am Breakfast: Atkins shake mixed w/one scoop unjury   12:00 pm Lunch: 2 bites of taco meat, SF chocolate pudding (couldn't eat felt restricted)   6:30 pm Supper: Riblets bbq'd about 1/4 cup meat total, 1/2 cup mashed potatoes.   8:00 pm Snack: Broke my rule! But I was on a date which only happens every few months so... whatever! lol I ate chocolate - lots of it lol.   Water: 60 oz.   Vitamins: 1 Viactiv Multi, 1 Viactiv Calcium.   Goal: Eat healthier tomorrow. Bake a chicken pot pie!!
KariK

KariK

1
 

The fabulous foods I ate today .. lol ya

7:30 am Breakfast: Atkins shake + one scoop protein powder unjury   12:00 pm Lunch: Chicken chili 2 cups (320 calories)   3:00 pm Snack: SF chocolate pudding   6:30 pm Supper: Homemade chicken pot pie with the vegies out of my garden. Im going to try to eat a very small portion, maybe a cup at most. One SF pudding. Ugh why did I have to have the pudding? lol   Water: 80 0z.   Vitamins: 2 tbs Liquid vitamins, 1 Calcium chew   Goal: See what the scale says tomorrow, I think Im eating too much again. Its so hard to gage. How many calories can you eat a day and still lose weight?
KariK

KariK

1
 

Day Before Surgery and Today -18 lbs

The first is the day before surgery and the second is today -18 lbs, I can't wait until Its like -58, I can't even imagine how thats going to feel.     http://www.lapbandtalk.com/attachment.php?attachmentid=6329&stc=1&d=1157428757
KariK

KariK

2
Sign in to follow this  
Followers 0

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×