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About this blog

I just write about whatever, I used to journal food but I've stopped doing that here.

Entries in this blog

 

How did I go down another pound today?

I weigh myself every AM, I know its not usually a good thing to weigh yourself daily but it works for me. Anyhow Im down another pound and I feel like I have been eating so much. Im nursing my baby still though and I suppose she's eating more now as she is getting bigger.. 4 months +1 week old and weighing about 18 lbs. A very chubby cherub baby! But nursing makes it so difficult to gage how much I can eat. Its neat that I can eat more calories and still lose weight, but its difficult because I really do need to eat more calories and I think I do feel more hungry than the non nursing person. I would just like to know how all the celebrities do it??? *hmpf*
KariK

KariK

1
 

Holy Moly! -2lbs!

Woooot woooo! Another 2 lbs. down today. Its amazing what exercise does for me. I have never in my life realized the impact a little bit of exercise has on my weight. LOL I know its common practice to say not to weight yourself daily but, my goodness how can I not? lol. The funny thing about me is that I always am encouraged by the scale. If it doesn't move downward or God forbid moves upward im like 'eh no biggie' but if it moved downward im over here doing cartwheels and ready to have a orgasm over it LOL. EXERCISE is key for me.:clap2:  
KariK

KariK

4
 

Gotta Love Long Weekends

My husbands outside pressure washing the front deck, the lawn is mowed, the house is cleaned, the kids had baths, and last and most importantly (jk) I lost another pound!! yes! I ate over 1400 calories yesterday and still saw a markedly lower number pop up on my scale. Exercise is the key! Im pretty much getting used to my portions now and have learned pretty well what I can/can't eat, and what pace I have to eat at. Yayyy, the band is great.   7:30 am Breakfast: 13 oz. Chocolate calorie countdown milk + 1 scoop unjury.   10:00 am Snack: SF chocolate pudding.   12:00 pm Lunch: 1/4 Cup egg salad, 1/2 cup tuna salad, 1/4 of an Avacado mashed, 15 Kashi crackers.   5:00 pm Supper: A few bites of ribs, 1/2 cup mashed potatoes, a few bites of broccoli.   6:00 pm Desert: My husband begged to go to DQ, bad bad I gave in and had 1/2 a fudge sundae.   Water: > 80 oz.   Vitamins: 1 flinstones, 2 tbs liquid multi, 1500 mcg biotin, 1 calcium chew.   Exercise: 25 Min. 3mph treadmil + 5 Min. 4mph jogging.   Goal: Exercise! I think its key, you don't even have to lose a lot of weight to see a big differance in how you look and feel.
KariK

KariK

1
 

Goodbye Pound 209

Yippee skippee, im down another pound. I was on #209 for almost a week. But today its officially 208! Yesterday during one of my many scale sessions (lol) I was at 207ish but I won't count that because it wasn't at that for long. Today I want to stay on track and eat healthy. I think I have a rib out of place so I don't think I'll do treadmil today. I want to eat something bad to reward myself.. some reward though if I end up gaining the precious pound I lost back! I won't reward myself with food anymore!   9:00 am Breakfast: Atkins + Unjury   12.00 pm Lunch: Chicken spread, 16 Kashi Crackers.   3:30 pm Snack: 2 SF pudding cups. Why did I feel the need to have 2???   6:00 pm Supper: Chicken and Broccoli.   Exercise: Walk with the family 1.5 miles.   Water: > 70 oz,   vitamins: Liquid multi, Calcium, Biotin   Goal: Treadmil tomorrow.
KariK

KariK

2
 

Goodbye LB 204

Yay, another pound bites the dust.   Yester day I ate:   7 am Atkins + Unjury   10 am Southbeach bar   2 pm Southbeach bar   4:30 pm South beach bar   6:00 pm Chicken leg   8:00 pm peice of salami   Vitamins: Biotin, Calcium, Multi   Water: Didn't keep track but filled my glass regularily   Exercise: Didn't have time, too much paper work. Seriously not enough time. Maybe im just making excuses but I really don't think so.  
KariK

KariK

1
 

Good Exercise, Bad Diet = no weight loss :(

I've been exercising sooo diligently, but I just can't seem to stop eating junk. I mean im not eating candy bars but last night for instance I ate some raviolies out of a can. They weren't even that good! grr im mad at me. Then I proceded to eat a bologna sandwich on cheap white bread. And then topped it off with 2 vanilla puddings. Everything I ate was completely unnutritious and pointless unless you are trying to add fat on your body which I so desperately don't want to do. On the up side I've been sooo good at exercising. Im completely unfilled and I really need to get a fill. When I can't eat much it seems to motivate me to eat better. Mostly because I love my hair and worry that if I get vitamin deficient I'd lose it or something lol. Im a mess..
KariK

KariK

3
 

Glad to get back on track.

I had lost interest in LBT for quite awhile. Im ready to get back on track and start my losing process again. I haven't really gained since my last entry but I haven't really lost either. The past few months have been more career oriented for me and less about my physical health. But I really want to get to where I can feel good about my appearance again. I had my daughters pictures taken together and I was talking to the photographer about scheduling a family photo session at my house and it hit me that I don't have all the time in the world to have it done. I want to be feeling and looking good. My daughters won't be little forever and with my husbands surgery date getting closer and closer, I have to have nice photos done before his surgery. I think im starting to feel like I have to get in shape and ready to be able to support our family for awhile whilst he recovers. my biggest fear though is of complications. Either way I have to get myself at my best and ready for anything.   Today I exercised, and started my day off right witha protein shake. I just have to keep it up for the rest of the day. I need to start journaling my food because it keeps me accountable. I did so at fitday.com. Im also going to keep track on here because the idea of others seeing it motivates me.   With God all things are possible, I can do this. He gives me the strength and the spirit to do this. Thank you.
KariK

KariK

2
 

Getting Ready to Hybernate!

I read someones journal (Moorless) and she mentioned this time of year your body wants to put on extra weight for the winter, and I am so feeling that today. Im craving starchy fatty foods! I will not succumb to its pull however, instead I will journal .. and exercise!   7:30 am Breakfast: Atkins + Unjury.   1:00 pm Lunch: LQ Swedish Meatballs, a couple bites of left over taco meat.   5:00 pm Snack: SF chocolate pudding.   7:00 pm Supper: 1/2 a steak grilled, 3/4 cup potatoes, 1/2 cup green beans.   Vitamins: 2 Tbs. multi, 1 Calcium, 1500 mcg biotin.   Exercise: 15 Min 3mph 5% incline, 10 Min. 3.3mph 5% incline, 5 Min. 4 mph 0% incline.   Water: >70 oz.   I just got done exercising too! Yippee, I really pushed myself today. When I got on the scale it said 207.6... then later I weighed myself it said 209. Grr tomorrow if it says anything below 209 Im changing my ticker immediately. 209:fencing:207   Goal: I kept the calories to about 1000 today. I exercised pretty hard for my abilitys. I really hope Im down at least a few ounces tomorrow!! Oh well at least im getting toned everytime I exercise.. that counts for a lot. So my goal for tomorrow is to exercise and no ice cream.
KariK

KariK

3
 

Foods 4 Today

The scale did not move today boo hooo! I did really well yesterday too and ate less than 900 calories plus exercised. Oh well I guess its just making up for the days I ate ice cream and still lost a pound. Or maybe I need to eat more calories to lose? Ive read some ppls posts about that, the 'starving body' syndrome or something. :cry Hmm well Im going to keep on with eating healthy today at a reduced calorie level and exercise and see what happens tomorrow. And no Sugar today!!   8:00 am Breakfast: Atkins shake + 1 scoop Unjury.   10:00 am Snack: SF choc. pudding (chocolotaholic).   12:30 pm Lunch: 1 1/2 peices stone ground whole wheat/grain toasted crustless bread, 2/3 cup sloppy joe meat, 1 activa blueberry yogurt.   6:00 pm Supper: 2 instant Cream of wheat, SF choc. pudding   Water: 80 oz.   Vitamins: 2 Tbs. Liquid multi, 1 calcium chew, 1500 mcg biotin   Exercise: cleaned my entire house   Goal: I purposely ate more carbs today, I want to see what effect it has on my losing weight tomorrow. Exercise tomorrow on the treadmil. Stick to my no sugar challenge for 3 more days!
KariK

KariK

1
 

Foods 4 Today

No movement on the scale today, but since im exercising and staying at a reduced calorie level with lots of protein, Im probably losing inches anyway. Im doing good with the sugar challenge only today and tomorrow to go. Im proud of myself for not eating any sugar. My daughter has orientation today for Kindergarten, pretty exciting stuff . My baby is growing up.   7:30 am Breakfast: Atkins + Unjury.   11:30 am Lunch: Tuna salad, Kashi crackers.   5:00 pm Supper: Apple Bees riblets and mashed potatoes a few bites of baked beans.   Exercise: I was on my feet all day running around busy, but I didn't do treadmil.   Vitamins: 2 T. Liquid Multi, 1 Calcium chew, 1500 mcg Biotin   Water: >80 oz.   Goal: Exercise on the treadmil tomorrow. Stick to my no sugar challenge. Get my desk space organized. Call again for office help asap!!
KariK

KariK

1
 

Foods 4 Today

Hmm no movage on the scale today, big surprise! Well today I am going to exercise. Tonight Im having supper with my grandparents so we'll see what ends up being on the menu.   8:00 am Breakfast: 1 instant cream of wheat, 1/2 c. calorie countdown milk, 1 SF chocolate pudding.   11:00 am Lunch: LQ Chicken Fettuccini Alfredo.. my first noodles since banding.. I've died and gone to heaven. No problems eating it whatsever, I made sure to eat the chicken chunks first, 21g. protein, 280 cals., delish!   3:00 pm Snack: 1/2 avacado mashed, 10 Kashi crackers.   6:00 pm Supper: 1 c. mashed potatoes, 1/2 cup of pork chops, 1/2 cup of mushroom gravy, a few bites of creamed cucumers.   Vitamins: 2T. Liquid multi, 1 Calcium chew, 1500 mcg Biotin   Water: >64oz.   Exercise: 25 Min. 3 mph 5% incline, 2 Min. 4 mph no incline   Goal: I ate about 1300 calories today, Im curious to see if any change occurs on the scale, I may be eating too much.. Eat less tomorrow if the scale doesnt move in the negetive direction. Im going to be so busy tomorrow im not sure if i'll get to exercise.. we'll see. Ohh and btw I only had 1 pudding and I did exercise! yay.
KariK

KariK

2
 

Food Journal

9 am Breakfast: Cream of Wheat made with 1 cup Milk.   11:30 Snack: One Kiwi Fruit   1:00 Lunch: Banana, Atkins protein shake.   5:00 Supper: 1/4 cup sloppy joe meat, 1/4 cup potatoe salad pudding/cream cheese/cool whip/nuts desert bar   Water: 60 oz   Vitamins: 1 Viactiv multi, 1 Viactiv Calcium   Goal: Eat like this every day if I can still lose weight!!
KariK

KariK

1
 

Food Journal

10:00 am Breakfast: SF pudding, Atkins shake   11:30 am Snack: 1/2 cheese stick, 1/2 avacodo   1:00 pm Lunch: Extremely cooked and tender Pork chop smothered in Cream of Mushroom soup   6:00 pm Supper: Chicken breast chopped w/Mushroom soup, sm. Banana   Vitamins: 1 Viactiv Multi 2 Viactiv calciums   Water: 60 oz. at least   Goal: If I don't show loss in the morning I'll know I had too many calories today. Cut back on calories if need be.
KariK

KariK

1
 

Food

7:00 am Breakfast: Atkins + Unjury   3:30 pm Lunch: South Beach Bar   6:00 pm Supper: Chinese Food, a little bit of everything, but nothing fried or battered. Some pork, some meat out of a steamed dumpling, Some shrimp, Some broccoli and cauliflower, some chicken broth to start out with.   Water: I didn't keep track but I drank a fair amount.   Vitamins: Calcium, Multi, Biotin   Exercise: I haven't been exercising, its really bumming me out, I have a toe issue, from stubbing my toe really hard and now the nail hurts. I think its getting better so hopefully in a couple days I can start exercising again.   Goal: Exercise!! I have to meet with my new doctor again in a month to check my progress and see if I need a fill. I would be mortified if I don't lose a fair amount of weight!! lol:omg:   Today Lucie, my 5 1/2 month old said ba ba and ma ma. She's a genius lol.
KariK

KariK

1
 

Down to Business

Im back with renewed vigor. I exercized REALLY hard for my abilities TWICE today!! whoooo hoooo yayy. I ate really well today. I wish I knew how to post pictures in here so I could show a before and current, but lol Im not that skilled. I feel so optomistic today. My period just ended today so I feel confiedent that I can do this at least until my next pms which is 28 days away.
KariK

KariK

1
 

Down A Pound

Ok so I woke up this morning and im down another pound! I was definitely not eating enough calories for a few days there and my body would NOT give up an ounce. Then I ate around 1300 and poof a pound just falls right off and I didn't even exercise yesterday. Well today im going to try to eat similar amount of calories and exercise and see what happens.   9:30 am Breakfast: Atkins + Unjury, SF chocolate pudding.   12:00 pm Lunch: 1/2 can tuna, 3-4 T. miracle whip, 1/2 avocado cubed and mixed in with tuna and mw, 15 Kashi crackers.:hungry: yumm I liked this meal, next time I think I'd add in a cubed tomato.   6:00 pm Supper: 1/2 cup pork roast, 1 c. Baby red potatos, a bite of carrot, a few bites of cooked onions.   Vitamins: 2T. liquid multi, 1 Calcium chew, 1500 mcg biotin   Water: >80 oz.   Exercise: Treadmil, 25 min 3mph.   Goal: Exercise more!!
KariK

KariK

5
 

Dining at its Finest LOL

8:00 am Breakfast: Atkins shake + 1 scoop unjury   11:00 am Lunch: 2 Chicken tender strips, SF chocolate pudding   5:00 pm Supper: Chinese chicken, pork, with broccoli a few bites of shrimp in all I probably ate about 2 cups.   6:00 pm Snack: Ugh I hate to type this its humiliating but I had a sm. sundae with fudge. Im sure I will pay the price by having a nonmoving scale in the morning.   Vitamins: 2 Tbs. liquid multi, 1500 mcg Biotin, 1 Calcium chew   Water: 90 oz.   Exercize: what exercize? bad bad again but I was gone all day and took my daughter to the amusement park on some rides and stuff. Thats being active too right? lol And I went appliance shopping, and Grocery shopping, hey thats walking.. maybe could be called exercise but my heart rate wasn't up so I doubt it counts. We'll see what my friendly scale says in the morning.   Goal: For the next 5 days no ice cream, no sugar period. If I eat any sugar I will have to post a naked picture of myself!! lol if that doesn't do it nothing will motivate me.
KariK

KariK

1
 

DFJ

Forgot to weigh myself before eating breakfast and drinking water. Oh well maybe Ill actually see a differance tomorrow. I can't believe I forgot and Im such a scale addict too lol.   7:00 am Breakfast: 1pk. instant cream wheat, 1/2 c. skim millk, 1SF choc. pudding, 1 Scoop unjury. This was not very tasty, the protein powder ruined my beloved chocolate goo. Yuck, at least it was hopefully healthy.:ermm   11:30 am Lunch: LQ swedish meatballs.   5:30 pm Snack: 8 Kashi crackers   7:00 pm Supper: Taco salad (shredded lettuce, Taco meat, avacado, FF sour cream, onion, salsa) SF chocolate pudding.   Vitamins: 2T. liquid multi, 1 Calcium chew, 1500 mcg biotin   Water: >70 oz.   Exercise: Cleaned my house because my house-cleaner was scheduled to come today.. why do I even have a house cleaner? lol ugh, oh well at least my showers are scrubbed out weekly.   Goal: Do treadmil tomorrow, jog for at LEAST 5 min, up my walking speed to 3.5 mph from 3 mph. Also eat less carbs, go back to having my shake for breakfast.
KariK

KariK

1
 

Day Before Surgery and Today -18 lbs

The first is the day before surgery and the second is today -18 lbs, I can't wait until Its like -58, I can't even imagine how thats going to feel.     http://www.lapbandtalk.com/attachment.php?attachmentid=6329&stc=1&d=1157428757
KariK

KariK

2
 

Daily Food Journal

7:45 am Breakfast: Atkins shake + 1 scoop Unjury   10:00 am Snack: SF Choc. Pudding   12:00 pm Lunch: 1 C. chicken pot pie   6:15 pm Supper: 1 Baked chicken thigh, 1/2 C. Broccoli   Water: 102 oz.   Vitamins: Biotin 1500 mcg, 2 Tbs. Liquid multi, 1 Calcium Viactiv, 1 Nioxin vitamin.   Exercise: (new entry- yay!) 30 mins. 3 mph 0-5% incline.   Goal: Exercise more!! Tonight was very weird, last night I felt like I could eat and eat, tonight I could barely get down a few bites of chicken and some fresh steamed broccoli. I was thinking I definitely needed a fill and now Im not so sure. ?? hmm we'll see.
KariK

KariK

2
 

Daily Food Journal

Hm well this is very interesting, I think I really do need to eat more carbs. The scale went in the negetive direction this morning. Or maybe the secret is to change it up daily .. one day eat more carbs the next eat less? lol I'll get this figured out yet!!   7:45 am Breakfast: Atkins + Unjury   11:30 am Lunch: Sloppy joe meat @ 1 c., 1 small tomatoe diced, 1/4 small onion chopped.   3:00 pm Snack: 1 instant cream wheat, 1 SF choc. pudding.   6:00 pm Supper: 2/3 cup egg salad, 3/4 cup potatoe salad.   Water: over 80 oz., stopped keeping track after that.   Vitamins: 2 Tbs. Liquid Multi, 1500 mcg biotin, 1 calcium chew.   Exercise: 30 Mins 3mph treadmil, did 3 minutes jogging, and an extra 5 for a cool down at 2mph.   Goal: Stay on with my no sugar challenge! It feels great to be succeeding at something healthy. Even if I don't lose weight its so good for my body to have a break from sugar and to be getting exercise. I need to hire someone to take over some of my office work, I just can't do it all anymore. Ugh it feels like I am admitting defeat but I have to look at it as a smart business decision. So I guess my goal is to finally get off my duff and make some phone calls to lighten my load. I will call tomorrow.
KariK

KariK

1
 

Daily Food Journal

8 am Breakfast: Atkins shake blended with one scoop chocolate Unjury.   1 pm Lunch: One chicken breast with 2 tbs Miracle whip, made into spread.   6 pm Snack: Sugar free pudding.   6:30 pm Supper: Sloppy Joes meat only about 3/4 cup.   Vitamins: One Viactiv muti, 2 Viactiv calciums.   Water: 90 oz.   Goal: I need to get a veggie in tomorrow!
KariK

KariK

1
 

Daily Food Journal

I didn't gain! I actually lost another pound??? This band is nuts! Love it.. so long as I don't lose my hair!!   8:30 am Breakfast: Atkins chocolate shake.   10:30 am Snack: SF chocolate pudding   1:00 pm Lunch: Taco salad (1/2 avocado, 1 sm tomatoe, 1/8 minced up onion, 1/4 cup lettuce, 1/3 cup taco meat made with salsa) I think I could eat taco's everyday.. my favorite food!! next to chocolate lol.   6:00 pm Supper: Same as lunch, except 1/2 cup meat and 1/2 cup lettuce.   Water: 90 oz.   Vitamins: 1 viactiv multi, 2 calciums   Goal: I need to get going on the biotin and stuff.. I really don't want to lose my hair. I almost hope the scale shows no weight loss tomorrow lol. But then again maybe its just a side affect of anesthesia? Thats a bummer if it is. Hmm well if im going to lose my hair anyway I hope the scale is kind in the morning!
KariK

KariK

1
 

Daily Food Journal

8:00 am Breakfast: Atkins shake mixed w/one scoop unjury   12:00 pm Lunch: 2 bites of taco meat, SF chocolate pudding (couldn't eat felt restricted)   6:30 pm Supper: Riblets bbq'd about 1/4 cup meat total, 1/2 cup mashed potatoes.   8:00 pm Snack: Broke my rule! But I was on a date which only happens every few months so... whatever! lol I ate chocolate - lots of it lol.   Water: 60 oz.   Vitamins: 1 Viactiv Multi, 1 Viactiv Calcium.   Goal: Eat healthier tomorrow. Bake a chicken pot pie!!
KariK

KariK

1
 

Daily Food Journal

9:00 am Breakfast: Atkins shake + One scoop choc. unjury   1:00 pm Lunch: Activa yogurt, small chicken breast, 1/2 cup mashed potatoes. (a microwave meal, I know its not the healthiest but it ended up being a 300 calorie lunch and was quick!!)   4:00 pm Snack: 1/2 an Atkins shake.   6:00 pm Supper: 3/4 cup Mom's chicken wildrice soup, 1/4 cup sloppy joe meat, 1 slice of tomato.   Vitamins: 1 Viactiv multi, 2 Viactiv Calciums   Water: 80 oz.   Goal: Try not to eat any sweets over the weekend other than SF pudding.
KariK

KariK

1
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