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About this blog

I just write about whatever, I used to journal food but I've stopped doing that here.

Entries in this blog

 

Strep Throat

Ended up going to the ER tonight. I just couldn't take it anymore. Bad case of strep throat. They gave me a hefty dose of antibiotic via a shot. Ughhh I cant wait until it starts working. This is worse pain than my c-section or my lap band surgery, I swear to god. I can't handle it!!! The doc was going to give me some strong pain meds but im nursing so I had to pass. I wish I woulda just taken the stuff. If someone was standing next to me and offered me morphine or heroine lol Id be sooo tempted.
KariK

KariK

2
 

Still sick.. whens it going to end??

:sick Ughhh im so sick this sux. Im worried im going to get dehydrated, I can't even drink water my throat hurts so bad. My stomach is growling and Im so hungry but I can't swallow. Ugh I want to lose weight but not this way.:sick
KariK

KariK

1
 

Sicker

:sick Not even going to journal today, feel like crap, eating nothing good or healthy, no exercise. My head is pounding, throat is aching, ear is hurting, everything else hurts too. I better feel better soon.:sick
KariK

KariK

3
 

Sick

:sick Ugh, Im sick today. Sore throat, headache, earrache, chills, fever.. yuck. I didn't eat on any type of schedule, just ate when my meds were keeping the pain at bay.   Breakfast: Atkins + Unjury   Lunch: Nothing   Supper: Salmon spread, kashi crackers.   Snacks: a coupls SF puddings, they made my throat feel better for a bit.   Vitamins.. ugh I forgot, illl go taks some right now.   water: I don't know.   Exercise.. ya right.:sick
KariK

KariK

1
 

Goodbye Pound 209

Yippee skippee, im down another pound. I was on #209 for almost a week. But today its officially 208! Yesterday during one of my many scale sessions (lol) I was at 207ish but I won't count that because it wasn't at that for long. Today I want to stay on track and eat healthy. I think I have a rib out of place so I don't think I'll do treadmil today. I want to eat something bad to reward myself.. some reward though if I end up gaining the precious pound I lost back! I won't reward myself with food anymore!   9:00 am Breakfast: Atkins + Unjury   12.00 pm Lunch: Chicken spread, 16 Kashi Crackers.   3:30 pm Snack: 2 SF pudding cups. Why did I feel the need to have 2???   6:00 pm Supper: Chicken and Broccoli.   Exercise: Walk with the family 1.5 miles.   Water: > 70 oz,   vitamins: Liquid multi, Calcium, Biotin   Goal: Treadmil tomorrow.
KariK

KariK

2
 

Getting Ready to Hybernate!

I read someones journal (Moorless) and she mentioned this time of year your body wants to put on extra weight for the winter, and I am so feeling that today. Im craving starchy fatty foods! I will not succumb to its pull however, instead I will journal .. and exercise!   7:30 am Breakfast: Atkins + Unjury.   1:00 pm Lunch: LQ Swedish Meatballs, a couple bites of left over taco meat.   5:00 pm Snack: SF chocolate pudding.   7:00 pm Supper: 1/2 a steak grilled, 3/4 cup potatoes, 1/2 cup green beans.   Vitamins: 2 Tbs. multi, 1 Calcium, 1500 mcg biotin.   Exercise: 15 Min 3mph 5% incline, 10 Min. 3.3mph 5% incline, 5 Min. 4 mph 0% incline.   Water: >70 oz.   I just got done exercising too! Yippee, I really pushed myself today. When I got on the scale it said 207.6... then later I weighed myself it said 209. Grr tomorrow if it says anything below 209 Im changing my ticker immediately. 209:fencing:207   Goal: I kept the calories to about 1000 today. I exercised pretty hard for my abilitys. I really hope Im down at least a few ounces tomorrow!! Oh well at least im getting toned everytime I exercise.. that counts for a lot. So my goal for tomorrow is to exercise and no ice cream.
KariK

KariK

3
 

DFJ

Forgot to weigh myself before eating breakfast and drinking water. Oh well maybe Ill actually see a differance tomorrow. I can't believe I forgot and Im such a scale addict too lol.   7:00 am Breakfast: 1pk. instant cream wheat, 1/2 c. skim millk, 1SF choc. pudding, 1 Scoop unjury. This was not very tasty, the protein powder ruined my beloved chocolate goo. Yuck, at least it was hopefully healthy.:ermm   11:30 am Lunch: LQ swedish meatballs.   5:30 pm Snack: 8 Kashi crackers   7:00 pm Supper: Taco salad (shredded lettuce, Taco meat, avacado, FF sour cream, onion, salsa) SF chocolate pudding.   Vitamins: 2T. liquid multi, 1 Calcium chew, 1500 mcg biotin   Water: >70 oz.   Exercise: Cleaned my house because my house-cleaner was scheduled to come today.. why do I even have a house cleaner? lol ugh, oh well at least my showers are scrubbed out weekly.   Goal: Do treadmil tomorrow, jog for at LEAST 5 min, up my walking speed to 3.5 mph from 3 mph. Also eat less carbs, go back to having my shake for breakfast.
KariK

KariK

1
 

Foods 4 Today

Hmm no movage on the scale today, big surprise! Well today I am going to exercise. Tonight Im having supper with my grandparents so we'll see what ends up being on the menu.   8:00 am Breakfast: 1 instant cream of wheat, 1/2 c. calorie countdown milk, 1 SF chocolate pudding.   11:00 am Lunch: LQ Chicken Fettuccini Alfredo.. my first noodles since banding.. I've died and gone to heaven. No problems eating it whatsever, I made sure to eat the chicken chunks first, 21g. protein, 280 cals., delish!   3:00 pm Snack: 1/2 avacado mashed, 10 Kashi crackers.   6:00 pm Supper: 1 c. mashed potatoes, 1/2 cup of pork chops, 1/2 cup of mushroom gravy, a few bites of creamed cucumers.   Vitamins: 2T. Liquid multi, 1 Calcium chew, 1500 mcg Biotin   Water: >64oz.   Exercise: 25 Min. 3 mph 5% incline, 2 Min. 4 mph no incline   Goal: I ate about 1300 calories today, Im curious to see if any change occurs on the scale, I may be eating too much.. Eat less tomorrow if the scale doesnt move in the negetive direction. Im going to be so busy tomorrow im not sure if i'll get to exercise.. we'll see. Ohh and btw I only had 1 pudding and I did exercise! yay.
KariK

KariK

2
 

1st Day of Kindergarten

Today was my oldest daughters first day of Kindergarten. I feel so emotional about it!! I think I might just cry. I need chocolate. Scale did not move today.   7:30 am Breakfast: 1 pkt. instant cream of wheat, 1 C. choc. calorie countdown milk, 1 SF chocolate pudding. (extremely chocolatey goo, perfect).   12:00 pm Lunch: 1 can of Tuna, 1/3 c. Miracle whip, 15 Kashi crackers. And lol another SF chocolate pudding.   4:00 pm Snack: Definitely emotional eating today folks! 1 SF chocolate pudding, 15 Kashi crackers.   7:00 pm Supper: Rotisserie chicken deskinned, a leg and some thigh meat about a cup total, a peeled fresh plum.   Vitamins: 1 Flinstone w/iron, 1 calcium chew, 2T. liquid multi, 1500 mcg biotin.   Water: >80 oz.   Exercise: Puhleez, I was too busy eating pudding.   Goal: I absolutely will not eat as much pudding tomorrow, I absolutely will exercise.
KariK

KariK

1
 

Day Before Surgery and Today -18 lbs

The first is the day before surgery and the second is today -18 lbs, I can't wait until Its like -58, I can't even imagine how thats going to feel.     http://www.lapbandtalk.com/attachment.php?attachmentid=6329&stc=1&d=1157428757
KariK

KariK

2
 

Gotta Love Long Weekends

My husbands outside pressure washing the front deck, the lawn is mowed, the house is cleaned, the kids had baths, and last and most importantly (jk) I lost another pound!! yes! I ate over 1400 calories yesterday and still saw a markedly lower number pop up on my scale. Exercise is the key! Im pretty much getting used to my portions now and have learned pretty well what I can/can't eat, and what pace I have to eat at. Yayyy, the band is great.   7:30 am Breakfast: 13 oz. Chocolate calorie countdown milk + 1 scoop unjury.   10:00 am Snack: SF chocolate pudding.   12:00 pm Lunch: 1/4 Cup egg salad, 1/2 cup tuna salad, 1/4 of an Avacado mashed, 15 Kashi crackers.   5:00 pm Supper: A few bites of ribs, 1/2 cup mashed potatoes, a few bites of broccoli.   6:00 pm Desert: My husband begged to go to DQ, bad bad I gave in and had 1/2 a fudge sundae.   Water: > 80 oz.   Vitamins: 1 flinstones, 2 tbs liquid multi, 1500 mcg biotin, 1 calcium chew.   Exercise: 25 Min. 3mph treadmil + 5 Min. 4mph jogging.   Goal: Exercise! I think its key, you don't even have to lose a lot of weight to see a big differance in how you look and feel.
KariK

KariK

1
 

Blank

Hmm well I was nearly down another pound today. Im sure by tomorrow I will be at 209. I can't believe im losing despite eating icecream and my favorite.. fudge. Yum. Im definitely going to hop onto the treadmil today and get my 30 mins. in.   9:00 am Breakfast: 15 oz. chocolate calorie countdown milk + 1 Scoop unjury protein powder.   11:45 am Lunch: 1 1/2 hard boiled egg choppled mixed with 3 T. Miracle whip, 1/2 tsp mustard, salt/pepper. 15 Kashi crackers (one serving). 1:00 pm Snack: SF chocolate pudding cup.Isn't this emoticon funny? lol   5:45 pm Supper: 1/2 can tuna, 3 Tbs. Miracle whip, 1/2 avacado, 1/2 tomato, 15 Kashi crackers, and another SF chocolate pudding.   Exercise: 30 Min. Treadmil 3mph   Water:>64 oz.   Vitamins: 2 T. Liquid Multi, 1 Viactiv Calcium, 1500 mcg Biotin   Goal: Exercise tomorrow, try not to eat more than one pudding cup, unless I do go down a pound tomorrow then heck, I'll keep having my puddings lol. I was really cranky today for some reason. I hope im not a crab tomorrow. I haven't had a period yet since having my baby 4 1/2 months ago.. maybe im going to have my first one? Or maybe im just stressed. Ugh.
KariK

KariK

1
 

Another Day Another Entry

9:00 am Breakfast: Atkins drink + Unjury. 1 Sf Jello pudding cup.   12:00 pm Lunch: 1/2 can Tuna, 3 T. Miracle whip, 1/2 Cubed Avacado, 15 Kashi crackers.   6:00 pm Supper: Ate at my moms, 1 Vietnamese eggroll homemade, 1 C. split pea with ham soup again homemade.... This meal tasted good but it didn't really go together lol what was my mom thinking??   7:00 pm Desert/Snack: Broke my no food after 6 pm rule but hey I succeeded at my 5 day sugar fast!! So tonight I had 1/2 of a small hot fudge sundae from DQ.   Vitamins: 2Tbs liquid multi, 1 Calcium chew, 1500 mcg biotin.   Water: Lost track but Im sure it was over 64 oz.   Goal: Exercise tomorrow! Didn't get any in today, bummer.:think
KariK

KariK

1
 

Measurements

9/1/06 Neck: 14" Bust: 50" Upper Body includes around arms: 54 1/4" Upper Arm: 18" Below bust small part of rib cage: 40 1/2 " Waist at belly button: 45" Wrist: 6 1/2 " Hips: 53" Thigh: 26 1/2" Knee: 16 1/2" Ankle: 9 1/2"
KariK

KariK

1
 

Down A Pound

Ok so I woke up this morning and im down another pound! I was definitely not eating enough calories for a few days there and my body would NOT give up an ounce. Then I ate around 1300 and poof a pound just falls right off and I didn't even exercise yesterday. Well today im going to try to eat similar amount of calories and exercise and see what happens.   9:30 am Breakfast: Atkins + Unjury, SF chocolate pudding.   12:00 pm Lunch: 1/2 can tuna, 3-4 T. miracle whip, 1/2 avocado cubed and mixed in with tuna and mw, 15 Kashi crackers.:hungry: yumm I liked this meal, next time I think I'd add in a cubed tomato.   6:00 pm Supper: 1/2 cup pork roast, 1 c. Baby red potatos, a bite of carrot, a few bites of cooked onions.   Vitamins: 2T. liquid multi, 1 Calcium chew, 1500 mcg biotin   Water: >80 oz.   Exercise: Treadmil, 25 min 3mph.   Goal: Exercise more!!
KariK

KariK

5
 

Foods 4 Today

No movement on the scale today, but since im exercising and staying at a reduced calorie level with lots of protein, Im probably losing inches anyway. Im doing good with the sugar challenge only today and tomorrow to go. Im proud of myself for not eating any sugar. My daughter has orientation today for Kindergarten, pretty exciting stuff . My baby is growing up.   7:30 am Breakfast: Atkins + Unjury.   11:30 am Lunch: Tuna salad, Kashi crackers.   5:00 pm Supper: Apple Bees riblets and mashed potatoes a few bites of baked beans.   Exercise: I was on my feet all day running around busy, but I didn't do treadmil.   Vitamins: 2 T. Liquid Multi, 1 Calcium chew, 1500 mcg Biotin   Water: >80 oz.   Goal: Exercise on the treadmil tomorrow. Stick to my no sugar challenge. Get my desk space organized. Call again for office help asap!!
KariK

KariK

1
 

Daily Food Journal

Hm well this is very interesting, I think I really do need to eat more carbs. The scale went in the negetive direction this morning. Or maybe the secret is to change it up daily .. one day eat more carbs the next eat less? lol I'll get this figured out yet!!   7:45 am Breakfast: Atkins + Unjury   11:30 am Lunch: Sloppy joe meat @ 1 c., 1 small tomatoe diced, 1/4 small onion chopped.   3:00 pm Snack: 1 instant cream wheat, 1 SF choc. pudding.   6:00 pm Supper: 2/3 cup egg salad, 3/4 cup potatoe salad.   Water: over 80 oz., stopped keeping track after that.   Vitamins: 2 Tbs. Liquid Multi, 1500 mcg biotin, 1 calcium chew.   Exercise: 30 Mins 3mph treadmil, did 3 minutes jogging, and an extra 5 for a cool down at 2mph.   Goal: Stay on with my no sugar challenge! It feels great to be succeeding at something healthy. Even if I don't lose weight its so good for my body to have a break from sugar and to be getting exercise. I need to hire someone to take over some of my office work, I just can't do it all anymore. Ugh it feels like I am admitting defeat but I have to look at it as a smart business decision. So I guess my goal is to finally get off my duff and make some phone calls to lighten my load. I will call tomorrow.
KariK

KariK

1
 

Foods 4 Today

The scale did not move today boo hooo! I did really well yesterday too and ate less than 900 calories plus exercised. Oh well I guess its just making up for the days I ate ice cream and still lost a pound. Or maybe I need to eat more calories to lose? Ive read some ppls posts about that, the 'starving body' syndrome or something. :cry Hmm well Im going to keep on with eating healthy today at a reduced calorie level and exercise and see what happens tomorrow. And no Sugar today!!   8:00 am Breakfast: Atkins shake + 1 scoop Unjury.   10:00 am Snack: SF choc. pudding (chocolotaholic).   12:30 pm Lunch: 1 1/2 peices stone ground whole wheat/grain toasted crustless bread, 2/3 cup sloppy joe meat, 1 activa blueberry yogurt.   6:00 pm Supper: 2 instant Cream of wheat, SF choc. pudding   Water: 80 oz.   Vitamins: 2 Tbs. Liquid multi, 1 calcium chew, 1500 mcg biotin   Exercise: cleaned my entire house   Goal: I purposely ate more carbs today, I want to see what effect it has on my losing weight tomorrow. Exercise tomorrow on the treadmil. Stick to my no sugar challenge for 3 more days!
KariK

KariK

1
 

Today I will eat well!

Yep scale didn't move, but tomorrow its going to!   7:45 am Breakfast: Atkins shake + 1 scoop unjury.   12:00 pm Lunch: Skinless baked chicken 1/2 cup, 2 flowerettes of broccoli, 1 SF choc. pudding.   6:00 pm Supper: 1/2 chicken breast in alfredo sauce, a couple bites of rib meat, 1/2 cup of mashed potatoe, a couple bites of green beans.   Vitamins: 1500 mcg Biotin, 2 Tbs. Multi vit, 1 Calcium chew   Water: 60 oz.   Exercise: 30 min. treadmil 3mph 0-5% incline.   Goal: Stay on track with my 5 day challenge to not have any sugar. Exercise tomorrow.
KariK

KariK

1
 

Dining at its Finest LOL

8:00 am Breakfast: Atkins shake + 1 scoop unjury   11:00 am Lunch: 2 Chicken tender strips, SF chocolate pudding   5:00 pm Supper: Chinese chicken, pork, with broccoli a few bites of shrimp in all I probably ate about 2 cups.   6:00 pm Snack: Ugh I hate to type this its humiliating but I had a sm. sundae with fudge. Im sure I will pay the price by having a nonmoving scale in the morning.   Vitamins: 2 Tbs. liquid multi, 1500 mcg Biotin, 1 Calcium chew   Water: 90 oz.   Exercize: what exercize? bad bad again but I was gone all day and took my daughter to the amusement park on some rides and stuff. Thats being active too right? lol And I went appliance shopping, and Grocery shopping, hey thats walking.. maybe could be called exercise but my heart rate wasn't up so I doubt it counts. We'll see what my friendly scale says in the morning.   Goal: For the next 5 days no ice cream, no sugar period. If I eat any sugar I will have to post a naked picture of myself!! lol if that doesn't do it nothing will motivate me.
KariK

KariK

1
 

Sam

Sam's results came back from his blood work from Monday, everything is improving but not his testosterone levels. Next appt. in Sept. will be the MRI and blood tests again. Doc will probably start him on testosterone if his levels haven't improved by then. He's looking kind of peaked this week, I hope he's not getting sicker. What would I do without the love of my life? I've got to just pray that his tumor is shrinking. I've got to believe he will be ok and make it through this. At least he is eating healthier now that im eating healthier.. thats gotta be a good thing. Ive gotta get healthy and strong so that I can take care of him and our family if need be in case he has to have brain surgery. I can and will do this! You can take that to the bank.
KariK

KariK

1
 

Another Pound Bites the Dust

Wow im down another pound today!! yayyy! So now im at 211. Exercise definitely works.:clap2:   8:30 am Breakfast: Atkins shake + One scoop unflavored unjury.   12:00 pm Lunch: Skinless roasted chicken thigh, 1 1/2 peices of deli ham thinly sliced, SF chocolate pudding.. was planning on eating some steamed broccoli but was too full! yay! Will have for supper instead.:hungry:   6:00 pm Supper: Skinless roasted chicken thigh, broccoli 1 cup, 1 blueberry activa yogurt, 1 SF chocolate pudding. ( I was actually low on calories today so I HAD to have the pudding hehe)   Vitamins: 1500 mcg Biotin, 2 Tbs. Liquid multi, 2 Calcium chews.   Water: 110 oz.   Exercise: 30 Min. on treadmil 3 mph 0-5% incline, 1.5 Mile walk outside with the family.   Goal: Exercise exercise exercise.. I hope im down a pound tomorrow!!
KariK

KariK

1
 

Daily Food Journal

7:45 am Breakfast: Atkins shake + 1 scoop Unjury   10:00 am Snack: SF Choc. Pudding   12:00 pm Lunch: 1 C. chicken pot pie   6:15 pm Supper: 1 Baked chicken thigh, 1/2 C. Broccoli   Water: 102 oz.   Vitamins: Biotin 1500 mcg, 2 Tbs. Liquid multi, 1 Calcium Viactiv, 1 Nioxin vitamin.   Exercise: (new entry- yay!) 30 mins. 3 mph 0-5% incline.   Goal: Exercise more!! Tonight was very weird, last night I felt like I could eat and eat, tonight I could barely get down a few bites of chicken and some fresh steamed broccoli. I was thinking I definitely needed a fill and now Im not so sure. ?? hmm we'll see.
KariK

KariK

2
 

How did I go down another pound today?

I weigh myself every AM, I know its not usually a good thing to weigh yourself daily but it works for me. Anyhow Im down another pound and I feel like I have been eating so much. Im nursing my baby still though and I suppose she's eating more now as she is getting bigger.. 4 months +1 week old and weighing about 18 lbs. A very chubby cherub baby! But nursing makes it so difficult to gage how much I can eat. Its neat that I can eat more calories and still lose weight, but its difficult because I really do need to eat more calories and I think I do feel more hungry than the non nursing person. I would just like to know how all the celebrities do it??? *hmpf*
KariK

KariK

1
 

Oh boy, I need a fill

7:30 am breakfast: Atkins shake + one scoop unjury   12:30 pm Lunch: 1 cup chicken pot pie   2:00 pm Snack: SF chocolate pudding   6:00 pm Supper: Nachos about 2 cups, made with chicken, beef, beans, cheese, sour cream, guacomole, salsa, a handful of chips   7:00 pm Desert: Small hot fudge sundae from DQ, bad bad bad.. and GOOD! lol   Water: 60 oz.   Vitamins: 2 tbs Liquid multi, 1 calcium viactiv   Goal: Get a fill and soon, I think im able to eat way too much!
KariK

KariK

3
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