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The journey to my weightloss

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Today I start over

Well I have been going to my counselor for about two visits know. I go into day at 1:00. I am feeling better about myslef but I refuse to take those darn prescription pills. I don't want to become addicted to it. Know I will refrain from weighing myslef everyday and do it only on monday mornings. I also will start drinking these knew protein shakes and having one meal a day. probably when I go to work. I will take it one day at a time. I will try to exercise twice a day 30-40 minutes in the morning and an hour in the afternoon for the first week. to see how I will do I will weight myself know to see how much I weigh -365- is what it says on my weight watchers scale I really can't go by it because I weigh my self but nekid. I have to weigh my self on the scale at work to get close to an accurate weight. That's all I have for today I will put in more tommorrow.:hungry:
Tamiko

Tamiko

1
 

new day

Well I did start the prescription pills that my doctor gave me and I feel better I noticed it a week or so after taking the pills I guess I really do need them but know I have to get back into the habit of exercise. Once you stop for a long time it is so hard to start back I am trying to trick myself and make my self go at least once this week. Hopefully in the morning. I have ended a bad relationship which caused me to want to eat to battle the feelings that he was putting me threw but I did address it and I feel better getting the break up accomplished although it hurts like hell. I am so glad that I have had this surgery because it has also helped me address so many other issues in my life that I was hiding behind with food know that I don't have food to cover up my pain anymore I have to deal with everything and I thank god for that.
Tamiko

Tamiko

1
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