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I'm being sucessful

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good day

water exercised for 1 hour 15 minutes 2 30 minutes walks (beautiful day) Had a good food choice day too scales this morning 216!   Now Im starting to think about once I get to goal , how the hell am I going to keep it off? Will I start buying cookies and lie to myself and say I'll only eat one a day? Will I ever be able to have anything really mouth watering in my house again Damn it. I have had to cut myself off from sf pudding because I was so weak . I was bringing two containers to eat at one time. The sf carmel was just to f***** GOOD.   highest 272 lbs/ pre band 247/ banded 7-19-6 / 9-3-6 216 lbs:)
edieparks

edieparks

1
 

feeling so good

I feel so in control. I feel like I am beating my food addiction. I feel full so I dont have my craving to eat junk food. Its kind of neat because my intake is so small I want to have good healthy choices. A friend didnt understand why I hadnt gone out to eat since banding. She is skinny . So I feel she is sort of right. When we go on vacation I am going to make a point to enjoy the doing the restaurant thing. I have enjoyed having a big dinner twice with family. I ate a small amount. I still enjoyed the family . Its not about food. I admit I have eaten chips a few times but I was happy with just a few. Before.... I was such a 272 lb glutton. The chips,crackers,ice cream and candy is humilating to think about now. I saw my MD today and he was so proud of me. The benefits for my diabetes is blowing my mind. I was day dreaming about a doughnut hole today. lol. A hole! Not a dozen!!!! I feel like I am on this wonderful adventure and am enjoying it. Im not missing all the crud I used to put in my body. I am 8lbs from the half way mark . I bought some 20 jeans today and a pair of 18 because I know I will be there. :biggrin1:
edieparks

edieparks

2
 

good friday

My scale said 214 today. I have increased my time at the gym to 1 1/2 hours. I am getting addicted to exercise. I guess that really isnt a problem. In the back on my mind I wonder will I keep it up. I was able to eat mushies yesterday and even a whole banana today. Food intake much better. 200 here I come!
edieparks

edieparks

1
 

almost to Onederland

Cant believe I m almost at 199. Im trying to think of something to gift myself for a reward. Hmmmmm edie:)
edieparks

edieparks

1
 

good post vacation even with cheating

Well I had my first week where I didnt eat so healthy and lost 3 lbs! Ate out three meals and it wasnt worth it. My hubby doesnt care about food and spent a week seeing every meal I ate. I drank milkshakes (with sf ice cream) and bought some sf mints and pecan clusters. I wasnt sure I wouldnt enhale the bags of candy (7 pieces) but my trusty band said one piece is enough . I worked out in the exercise room and exercised in the pool. So vacation is still good even without food. I just knew I gained but I didnt. The only thing I didnt do is drink my liquid quota. I hate public restrooms so I slacked off on that park. Lots of shopping (walking) . Im proud of myself.
edieparks

edieparks

1
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