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Vacation Time~ Losing Weight Right On!

Well this year for our 31st Anniversary (which is today!) I planned a trip to the mountains with lots of streneous activity~ and not what you are thinking! LOL We went to Sky Valley GA, the highest mountain in GA only to find 10-12 inches of white snow on the ground! I made a real snow man and crowned him with an FSU Cap! This Florida Girl had a ball, I went out to eat, cooked in the Cabin, and even ate cake! But~~~~~~I increased my level of daily activity, and that is what it all boils down to, eating less, doing more and watching the scales drop and the clothes sizes too! I just love the fact that I have lost over 20 inches in my hips! I have only lost 2 inches in my boobs!!!! So~~~~maybe no boob job will be necessary! Anyway if you have your choice???My husband is happy about that anyway! LOL "HAPPY ST. PATRICKS DAY EVERYONE" LOTS OF LUCK ON YOUR JOURNEY!:eek::biggrin:
janetsjourneytoslim

janetsjourneytoslim

1
 

Well the UNFILL has happened to ME!!!Never thought it would!

:eek:Yes ME! But OH HOW MUCH BETTER I FEEL NOW!!!   I was afraid to get the Unfill although I secretly KNEW I NEEDED ONE! I was a little ashamed to even mention that I was having difficulty to my Dr.   I did not want him to think I could not keep going and or that he had put too much in, or that I would eat MORE with some of it out!   But I had been miserable for two months and while on my cruise, I always ate near the Ladies Rooms so I could go and upchuck half of what I ate, I was feeling so bad because I was losing all the nutrients and minerals and vitamins I needed from my foods!!!! Oh yes and I had Gained some weight not but a couple of lbs, but I had so much swelling around the band from throwing up and my body was not functioning properly so I could not LOSE any weight!   Well 48 hours of liquids passed and it was TIME to EAT AGAIN! I was so afraid to eat, when I did, it went down great, I felt full soon after and that was it, NO UPCHUCKING! YEAH! Wow, I am just right now back at my SWEET SPOT! I know I am going to start losing the weight again and meet my goal~so I have a renewed spirit with the band on my side again! Thanks for all your great comments! Hope all is well for you!:thumbup:
 

Despite being depressed about Plateau-The Scales Went Down!

:mad3:2 lbs down this morning! I just thought I had hit the end of my weight loss at six months. I was so depressed, I even ate two small brownies after a church dinner the other night! Maybe I was so worried, I was cutting back and not consuming enough calories, whatever it is I am thankful! Also ready to get in the swing of things, with more exercise and good eating. Looking forward to spring, the next 6 months of my journey and a tummy tuck this July! Hope all has a great day of being a loser with the LapBand AP!:bored:
janetsjourneytoslim

janetsjourneytoslim

3
 

It is raining! NO BEACH TODAY~ TEA Party instead?

:frown:Well so much for the beach day, it has been pouring for two days now, so my granddaughter and I have played dolls, dressup and today it will be the "Tea Party" time.   God has given us this time together and I will not grumble about the rain, we must need it.   Trying to stay on plan with a three year old in the house is harder than I thought! She wants Chicken Nuggets for lunch! Here we go, Fast Food places are places I try to stay away from now, they tempt me too much! I can't have fries now, they come right back out and no bread, so what will I get a thin piece of hamburger meat? No thanks, I'll save my money. May get a happy meal with Chicken Nuggets???   Have a great day all, and my God bless your lives today.:thumbup:
janetsjourneytoslim

janetsjourneytoslim

2
 

Two Deaths in the Family in One Week! Stress!!! It is really affecting my attitude!

STRESS AFFECTS MY ATTITUDE AND MY APPETITE! I GET SO OUT OF CONTROL WHEN I SUFFER OR SEE OTHERS SUFFER. I THINK THAT FOOD HAS BEEN MY COMFORT FOR SO LONG, THAT WHEN I AM SAD, I WANT TO EAT AND NOT JUST FOOD, SWEETS! I KNOW THEY ARE GOING TO SABATOGE MY DIET PLAN, BUT THEY CALL TO ME WITH COMFORT. IT IS REALLY HARD, IS ANYONE ELSE EXPERIENCING THESE FEELINGS? I AM SO FULL TONIGHT, I HURT! IT SURE FELT GOOD GOING DOWN THO!:frown:UNHAPPY WITH MYSELF NOW AND FEELING GUILTY.
janetsjourneytoslim

janetsjourneytoslim

1
 

Lucky 13 Things I have done to Improve my life since the LapBand!

1. Stopped eating between meals too much. 2. Stopped eating out everyday-NO BUFFET! 3. Stopped Sitting so much! MORE ACTIVE! 4. Drinking more water! 5 Exercising more! Joined the local Gym. 6. Walking more steps. 7. I am listening to my inner self-more positive! 8. I am making better food choices. 9. I am off any prescription meds! 10. I am helping others to see they can change! 11. I am overcoming obstacles. 12. I am more in tune with my faith and savior. 13. I am eating healthier and increasing my longevity by doing so.   So you see there is more to this than looking pretty, sexy and losing the pounds. Want to FEEL BETTER? Write your reasons down and look at them, tape them to your computer screen, you will be reminded daily WHY you chose to change your life!:confused:
janetsjourneytoslim

janetsjourneytoslim

2
 

Facing the Fiddler

:scared2:Today is the day I see the Dr. for a Fill OR NOT! I dread this day, cause I have not been eating right, cause stuff will not go down, so I need a slight unfill so I don't eat sliders to feel full. (Sliders=Stuff I should not have full of calories, that slide through easy)   So Here I go to face the fiddler and to help myself to eat fish, chicken and salads again!   I will not be as depressed either!   On a good note:smile:My oldest grandson will graduate from Kindergarten this morning and I feel so blessed for having this year almost behind me! Life gets better every year.   This year two more grandchildren will be added to our family and my daughter gets married in October! So we will be growing our little family! God is a Good God!:smile2:
 

Rainy Days always make me HUNGRY!!!AWWRRRRG

:mad:Why is it Rainy Days always make me HUNGRY?????   I am a very active person and I like being busy. I had my two grandsons ages 1 yr and 3 yrs for the weekend, and they were a blast.   Boy I was hungry! Now I ate on their schedule every two to three hours a little something, which was fine.   But as I was thinking about what to cook for them, what foods they liked, I got HUNGRY. It has rained here in Florida for two days on and off!   Keeping two little boys so full of energy inside, whipped me out! We read books, played with toys, threw a ball inside the house!!!??? That went well until it landed on top of the kitchen table! And just slept the rest of the day away. Watched a little TV tonight after they went home.   Gosh I must be getting old, I felt like I had been to the Gym today. I hope all had a very blessed weekend as I did. God is so good. I am thankful for my time with my grandchildren and being able to give my children some time to be together on "Dates"!   I think I know why I got too big, when my kids were little, all four of them, I must have cooked ALL the time. And my husband ate a lot back then, so did I. As we got older we slowed down some, but I still could not have gotten to where I am now without the help of the band. My husband still wears a 34 waist, and did the day we married. He is a VERY active residential contractor and he eats a lot more than me, always has. He just burns it off!   I hope the sun comes out tomorrow!
janetsjourneytoslim

janetsjourneytoslim

2
 

Questions and Doubts?

:confused:When I question and doubt myself, I have to think about in the utter stillness of a cavern deep underground, a single drop of water falls onto the surface of a small pond and then another and then another and another. With time, the pond swells until the entire chamber is underwater. Doubt enters our lives in the same way~one drop at a time.   When we experience disappointment, it is natural to have questions and doubts. If I have a rough week with challenges and don't do exactly as I planned and stay to the foods on my list, I get disappointed in myself and let myself down, then comes the blame, the questions about why did I even do this? and why don't I just quit? And I doubt myself on this journey. And if we are all honest I believe we all feel this way at some point or other. But I WILL NOT give in to doubts and fears because I bring my fears, questions and doubts to God. He helps me to resolve them all. It may take longer than I expect to get the answer for my questions, but they always come, in his time. I am so thankful for his abiding love.   Psalm 94:19NLT When doubts filled my mind, your comfort gave me renewed hope and cheer.   God I bring my questions and doubts to you, and I trust that you will sustain me, for my hope is in you. Amen   Have a very good day!:)
janetsjourneytoslim

janetsjourneytoslim

1
 

I like being a LOOSER!

No one wants to be a looser! Well I like it! I never thought that loosing would make me a winner! LapBand AP has made me a looser and I am happy about it.   I have started to visualize myself at 80 lbs thinner, now that I am 40 lbs or so down from my old weight! Next year at this time I will be a totally different woman!   Take a photo of yourself, use a black marker, and trim yourself down! This will give you inspiration to get with the program, stay with the program, and get thin.   Take it with you always, when you are tempted, take it out, look at it and walk away from those foods that will stop you from reaching your goals!   I have been asked to start a support group at the local hospital where I had my surgery! I am very excited about being able to help others in their journey to slim with me.   Have a great day Bandsters!:wink::smile2:
janetsjourneytoslim

janetsjourneytoslim

1
 

Don't get Bored with LAPBAND Foods!

:tt1:Don't let your food get boring as I have done over the past eight months or so. Go to www.400caloriesorless.com and you will find wonderful recipes for high protein and low fat, also on www.lapband.com you will find great recipes to start with and continue with. I have submitted a couple of my own recipes and they have been accepted and published! Crab Tomato Soup and Asparagus Crab Delight try them. I have one good eating day and then a bad day, don't know why but I do!
 

Choices for 2010

The Choices that I make today affect my WORLD tomorrow! This is a creed all LapBand patients should carry with them everywhere. 2010 will be the year of changing our lives~~~IF we make the right choices! Good Luck and God Bless! HAPPY NEW YEAR 2010!:biggrin:
janetsjourneytoslim

janetsjourneytoslim

1
 

Sweet Spot is here today~so good for me no fill today!!!

:smile:Well, it is finally here, no need for a fill. I am eating correctly, (according to my Dr.) Not eating things that would streach my band out, losing about 5 lbs a month now (after the 6th month, I have slowed down, was losing 10 or more lbs per month) I did not feel that I should have a fill due to the amount of restriction I have with the band right now. I did get measured and have lost another inch and a half in my waist which is wonderful for me! Now that I know that is still a problem area for me, cause I can fit into pants that are smaller sizes if I can zip them up! My stomach was big at least 4 times in my life due to the children I carried there! Not complaining! Glad to be a MOM! And now a Grandmother too. Just would like to get into a good size 12 and not have a problem zipping them up.:cursing: Happy Mothers Day to ALL!
 

Said Goodbye to My LapBand Doctor today!

:thumbup:He is leaving! Better job offer in Missouri, can't blame him, but sure will miss him. He will always be remembered! He actually helped me save my life! And it has only changed for the better because he cared enough to help me get the LapBand AP. Down another 3 lbs this week, the lbs are coming off again. The fill last time was a little tight, but I am glad I did not rush in and get anything taken out, I just worked with it, liquids, soft foods and smaller amounts more frequently. So it worked and I have adjusted and the weight is leaving. One of my LapBand buddies just had to have all of her fluid removed today due to lots of issues and an ER visit and lots of throwing up from the flu! The Pollen is so bad I am having problems with that! It is awful here in the Panhandle of Florida! The weather is so beautiful tho! It is truly springtime~and I am looking forward to the next pants size down from where I am at! Instead of lbs, I am goaling for the clothing sizes! Then I don't watch the scales so much! I am thinking of going on Adkins Diet for a month and getting back into Ketosis for a spell, that really helped me before! Well tomorrow is the Memorial for the last friend who has passed away, 57 years old! After that, No MORE Lord, my nerves are shot! Good News a friend gets to go home tomorrow after a stay in rehab for a stroke he is 49 yrs old. People hear me stay with this program and take off the weight, not only look and feel better but stay alive and healthy! It is worth it all! God Bless and Keep you.:tongue_smilie:
janetsjourneytoslim

janetsjourneytoslim

1
 

Back to the Basics for a Bandster!

:thumbup: Well what can I say? I have to try to focus now as I am getting back to the basics! LOW CARB diets work for a person with the band. I want to lose about 15 lbs more before my daughters wedding in October. So I started on Low Carbs or almost NO Carbs yesterday for three days, that tends to work to get me into Ketosis. I checked my urine this morning after one day, and absolutely NO ketosis there! HA, what a waste of a Keto-strip. But just another day or two or after the weekend, I will try it again! I want to just burn fat really burn it up from now until 10-10-10. My daughter and I have to order our dresses for the wedding soon so they have time to arrive, I am going to get one size larger than I need and PRAY I have to take it in. The hardest part of getting back to the basics is sticking to the plan, but I will do it! My husband is working this weekend so that makes it easier for me cause I don't cook then. I am going to hit the Gym tomorrow too! Gonna be a good productive day! God Bless You all, have a great weekend!:thumbup:
janetsjourneytoslim

janetsjourneytoslim

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