I was banded 4 weeks ago. This past week I have gained 3 pounds! I have not cheated once! Here's what I ate yesterday (which is basically how I eat every day) and gained a pound
Breakfast
1 egg
1 light laughing cow cheese
Lunch
3 thin slices of ham with mustard (no bread)
raw veggies
Dinner
4 oz. of Salmon
Afternoon Snack
Pear
2 oz. cheese
PLESE HELP! I am so frustrated and sad!!