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is it mandatory to exercise.....for weightloss

Looking for suggestions to get through bandster hell.....does everyone exercise and how often....I have been walking but have stopped in the last few weeks....haven't lost any weight...feeling discouraged....is this normal?
crg2cng

crg2cng

2
 

any bandsters 6/26/09?

Looking for people who got banded june 2009.....I have hit a plateau for the last three weeks.....getting first fill in three days....looking for people to share with me..
crg2cng

crg2cng

7
 

Day 4 post lapband.....doing well

Hi all I just wanted to check in and let you all know how my journaey has been. I was banded in Mexico by Dr. Lopez Corvala. My stats: day of surgury 198 (6/26/09) 4 days post op lost 4.5 lbs I want to encourage people to make this transition. I am not here to say that is was a cake walk. It was trying at times but all worth it. I'm oplen for questions......I feel good. I am still on clear liquids...I am having some pain in my shoulder but not using any pain meds. I also want to let you know that I had a hitatial hernia that was also repaired. I have taken a week off work even though I feel like I could return in a couple of days. I am glad to be at this place in life. I miss binging but have found a deeper place in myself that keeps me going. I look ahead at what I want and not what i am letting go of....No regrets....
crg2cng

crg2cng

5
 

Tomorrow is the day......I'm heading tro Mexico....

Hi all, Tomorrow is the day. I am flying out in the am to Mexico. Dr. Juan Coravla is doing my surgery. I am excited to let go of the bondage of my eating and move through the process to freedom.....I have learned her that I need to "work the band" and I am READY!!!! I will check in with you as soon as I can. 6/25/09 198lbs 5'4" (day before surgery)....... Wish me luck....Anything is possible if you believe........
crg2cng

crg2cng

1
 

what do you eat post op the first week....

I have the basics down. Has anyone gottedn creative with their choices? Please let me know...also always looking for the truth....how are you doing with weight loss etc...crg2cng:confused:
crg2cng

crg2cng

1
 

four days from Band day.....6/26/09

Hi all,   Starting to prepare myself for surgery in Mexcio....Excited but feeling some fear around the whole thing. I trying to follow suggestions...Any last minute words for me?   crg2cng
crg2cng

crg2cng

1
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