Weight....163.6
Had a cup of hot tea with skim milk this am.
Did P90X workout with Jamie for 40 minutes.
Lunch is a salad (lettuce, cheese, egg, bacon bits, mushrooms and banana peppers) approximately 2 cups with ranch dressing. Also 2 medium slices french bread with butter.
Ok... I have now had the band for 2 years. I hit my lowest weight in December 2009. 138#. Since then, I have changed to a new medication, had a fill withdrawal and have gained back 25 pounds. I cannot completely blame the medication or the withdrawal. I have been eating junk. Plain and simple. And I have my hardest time in the evenings.... eating right before bed. Yesterday, because i have been having a bad few weeks, i went to Walmart and bought a bag of the M&M Pretzels and a bag of the small Reeces Peanut Butter cups. I ate exactly half of each bag. Along with a cup of tea, that was my dinner.
So it is time to get things back under control. I plan to finish off the two bags of junk tongiht. Make myself sick on them. Saturday I have a fill in Lubbock. This is my last splurge. I will be back down in the 130's by this December.
I will start tracking my food and exercise here on a daily basis. Wish me luck...
