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Exercise makes me sad.

Exercise is hard work! I’ve been 4 days in a row and although I’m not overly sore I really don’t want to go to the gym today! I know it’s mostly me being lazy but it makes me feel kind of woozy and really exhausted when I do certain exercises, plus I have tachycardia so my heart rate goes out of control and I usually get headaches during the workout and afterwards (I often lose the energy to do household tasks when I get home which I never have a problem with because I love cleaning). I guess I’m just hoping that I get to a point where I can start feeling good when I work out so it’s not such a chore and doesn’t ruin all of my evenings. I think I might just try to take it a little easier during my workout today, maybe use lighter weights and only do the aerobic exercises that I’m comfortable with. Then when I’m feeling better I can push myself a little harder. After all, I’m paying to use the equipment, not be forced to feel sick. Any thoughts? Starting 132.2kg Current 102.9kg Goal 60kg Height 5'7" Age 26 Melbourne, Australia
zjasm

zjasm

1
 

Losing weight fast...

Well it’s coming off faster than expected now. Not sure if it’s the gym, the colon cleanse, the low carbohydrate diet, the 1400 calories a day or the fact that I’m doing them all at once AND doing it consistently. So I’m happy about the weight loss anyway. BUT (there’s always a but) just not feeling all that well physically. I’ve been getting a lot of headaches, and I’ve had diarrhea the last few days, and I feel a little run down after the gym, and everyone else says they feel great afterwards. I figure I will keep up what I’m doing for the next couple of weeks and if my body doesn’t adjust I think I’ll change things up. I really hope the weight loss continues at this rate. If anyone reads this and has had a similar experience please let me know….
zjasm

zjasm

11
 

Monday, 30 March 2009

So for my second blog entry I’m going to tell everyone what’s working for me right now - no holds barred. I started a colon cleanse system yesterday and also went on Benefibre. I had been reading about the large amounts of excess waste that just sits in your colon and doesn’t pass through due to a lack of fibre in the western diet. So I figured that trying to get rid of it would be the best thing to do. It’s a 15-day program and even after just 1 day I could feel things shifting. So keeping my fingers crossed I will get some great results and drop some extra pounds because apparently you can shift a substantial amount of weight (like 10lbs+) in a very short time. Google colon cleanse, it’s an interesting topic and something I think bandits can benefit from. As far as diet goes I’m doing a high protein, low carbohydrate (20g) plan that I came up with that seems to work for me. I’m also keeping calories between 1200 and 1400. I’ve just started exercising for half an hour 6 times a week at a ladies circuit gym too. I’m really trying to boost my weight loss so I’m pulling out all the stops for once instead of just relying on diet. Recently I was losing 1-2kg (2.2-4.4lbs a week), last week I lost 1.7kg (3.74lbs) but I anticipate and hope that will increase slightly with the cleansing and exercise. I have my 10-year high school reunion in 3 months and even though I know I wont be at my goal weight in 3 months, I would like to be down to a size where I’m comfortable and confident enough to have a nice time and not be the girl who gained 100lbs after she left school.
zjasm

zjasm

1
 

Getting there.

Just to give you a bit of background about my journey so far. I was first banded in May 2008 but didn’t achieve any weight loss for over 6 months (in fact I put back on 5 kilos I had lost during the pre-op diet). Basically, the doctor had an incredibly hard time finding my port, not sure why, he would poke around with the 5 inch needle for ages trying to find it (I used to cry). Of course he put a hole in the port during one of my first fills and the band therefore didn’t retain ANY fluid.   Having the largest band available I experience no restriction without any fluid so I was able to eat anything, like normal, as if I had no operation or band. The softest, doughiest bread available wasn’t a challenge for me. Anyway, the doctor continued to attempt to give me fills, I think I had about 4, not once questioning the fact that I was losing no weight, regardless of the concerns I raised with him. Eventually he admitted that the may have put a hole in the port, and yes, he indeed had.   I was incredibly upset that my greatest fear about getting the surgery in the first place was being realised… I would need more surgery.   In November 2008 I went in for the additional surgery to replace the port. The recovery time was less than half that of the first op and I was back in the swing of things within days. During the op the surgeon put 6ml in my band, half of the band’s capacity (so not much). I felt restriction for the FIRST TIME more than 6 months after the original op, but not much.   2 weeks after the second op I went back to the doctor who again, couldn’t find my port and poked around for 5 minutes trying to find it. This time around, sick of the allowed assault, I had the intelligence to not put myself through the experience and I told him to stop. I have not been back since.   4 months on and I have lost about 15kg (since the second op, 26kd in total). And even though the band isn’t doing it’s full job it’s still helping me out and I’m glad I had it done, regardless of the fact that it’s been a difficult experience. I guess anything in life that’s worth it, is worth working for.   I’m starting this blog because I was working really hard to lose the weight (eating very low calories) but I wasn’t losing. So I came across this site while researching my predicament – it seems my body was getting to few calories (about 600 – 800 a day) and I’d slipped into starvation mode. The day I increased to 1400 – I lost 0.5!! I am hoping that if I track my progress publically I will be able to get help when I hit a roadblock and not get disheartened!   Starting weight 132.2kg Current weight 105.3kg Goal weight 60kg
zjasm

zjasm

3
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