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plateau in weight loss

I was banded in Jan 08. Down from 229lbs. to 163lbs. but I can't seem to lose anymore weight. I would like to weigh 140lbs. Last time I went to the doctor in Jan he said my pouch was a little dilated and he took some fluid out. Due to go back in a few weeks. Having to change doctors due to insurance. Any suggestions to promote more weight loss?

angela002003

angela002003

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