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Danger foods

We all have them!   Mine is crisps/potato chips, I could eat them all day everyday and never seem to get fed up of them.   I recently tried a system for over eaters which entailed making all foods legal. You have to make sure you have enough of these foods in your home so that youfeel secure in that you can eat them whenever you want, the idea is that once you've eaten as much as you like the 'forbidden fruit' doesn't taste as sweet and you then give up your obsession with it and then are able to listen to what your body wants. Crisps were a big problem for me and still are. When I tried this system I went out to buy a huge box of them and within a few days they were all gone!!!Needless to say this didn't really work for me,I didn't give it much of a chance to be honest because I put on weight. The plan wasn't just about losing weight, it was about combatting obsession with food which should inturn make you lose weight but I'm to heavy to risk putting on any more.   Anyway back to my obsession with crisps, they are sooooo bad for me not just because of their high fat content but also because I eat so many of them that I just cannot face proper meals. I never feel hungry enough to enjoy anything nutritious. I am going to cut them out for a while and see if things improve.
katieo

katieo

1
 

Why am I overweight?

I feel that lots of things have contributed to my eating problem, low self esteem, anxiety,depression etc. It all started when I was a kid. I was a fussy eater and my parents were poor so food was limited in the house, we had enough but not many treats like most of my friends houses.   When i started school my weight was normal but as we were so poor I had to have free school meals and as I was sooooo fussy i very rarely liked anything on the menu so I would virtually starve all day, to come home ravenous and ram anything i could find into my mouth, which usually happened to be bread. After afew years of eating like this I began to fear hunger and would eat whenever I could regardless of wether I was hungry or not.   I began to put on extra weight when i was 7 and by the time i was 8 I was chubby.   We went on holiday around this time and went to see a 'friend' of my fathers in his caravan. My dads 'friend' asked to show me around his caravan/trailer and when we went into his room he attempted to do things he really should not have(sure you can guess)luckily I was a force to be reckoned with I wasn't having any of it and got out of the room pretty quickly.   It's only recently that i have realised how much of an effect this had on me. It left me feeling like there was something wrong with me for someone to want to do something like that to me. I felt I couldn't talk to anyone about it so had noone to tell me any different.   I was a beautiful little thing but this experience left me not wanting attention from anyone outside the home(particularily male) so perhaps I felt that my extra fat would protect me.   At the same time I learnt how much of a comfort food could be and at this time in my life I desperately needed it.   Over the years food became my best friend and my body the enemy and my education suffered immensely. I became very depressed and once tried to take my own life which amazingly noone ever found out about despite me necking 15 paracetomol. I suffered silently putting on a big front.   By the time I reached 15 I was fed up that all of my friends had had a boyfriend or two and noone was interested in me, so I began to diet. At first with success, lost around 30lbs only to put it back on again when I lost focus.   I have since been on various other diets and and my weight has yo-yo'ed, as a result I've become completely obsessed with food. Dieting has been one of the major contributors to my problem as it threw me completely out of sink with my body, made me very critical of myself and left me feeling that if I am not slim I don't deserve to be happy. After dieting for so many years I got to the point where I was putting my whole life on hold until I was slim. Even simple things like buying clothes, i didn't want to buy any until i was slim which is ridiculous! All of these ideas kept me in a binge eating rut that i am still struggling to get out of now.
katieo

katieo

1
 

healthy eating

I am officially eating healthier!   I did say healthIER so I am still eating chocolate and crisps BUT my evening meals are now very nutritious.   Last night for example I had a small grilled steak with a small helping of new potatoes and a large spinache, tomato and onion salad. It was the first time I had ever eaten spinache but I've gotta say the meal was delicious!   WELL DONE TO ME!!!!:clap2:
katieo

katieo

1
 

Healthy Eating

I watched a programme on tv last night 'the truth about food' and learned some interesting stuff about particular foods.   It inspired me to make more of an effort with my intake and I guess it would be a good idea to make some healthy changes before I have the band put in.   I am focusing on fluid intake and eating a colourful diet which is rather different to my usual diet of bread and crisps/potato chips.
katieo

katieo

1
 

GRRRRRRR

I cannot believe how negative and unsupporting people can be at times, I just read a very dissapointing message on the forum and it annoyed the hell out of me! I've taken the id name out cos I don't wanna cause trouble but here is the exact quote that a future bandster wrote to a bandster.   [b]*******....A year has passed and all you lost is 32 pounds? that doesn't seem like asuccess rate to me....Sounds like .5 pounds a week.[/b]   How awful?   Turns out this person had got dates wrong and the bandster in question had only been banded last month. I imagine how he/shewould have felt if he/she was a slow loser and had taken a year to lose 32lbs, not very encouraging is it?
katieo

katieo

1
 

I want to be banded!

Well it has taken me a year to make the decision, but I have finally made my mind up!   I am going for it!   I know there are risks and I know it won't be easy but I believe the band will help me change, if I work with it.   My hubby and I are saving hard for this as I have decided not to try the getting it done on the NHS (UK), If I go through them then I could be waiting a good couple of years for the op, call me inpatient, but I have been fighting this thing for the last 12 years of my life and I've had enough!   So I've decided to get the op done in Belgium, it's half the price there and the hospital is just as good as here. I haven't been in contact with the hospital yet as I'm not financially ready but I figured that I could go for a consultation in the next couple of months or so to get the ball rolling, should have saved enough by summer, which is just around the corner!
katieo

katieo

2
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