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stretched pouch

I was banded on July 25th, 2008. I have had 3 fills and am at 7cc in a 10cc band. My weight loss so far has been 30lbs. I went today to for a fill and found out that my pouch is stretched, and I think it is due to drinking carbonated water. It definitely isn't due to overeating.   My question is what is the best way to make sure that I get my pouch strunk back down to where it should be. I was told to go on a liquid diet for the next 7 days, and I will definitely cut out the carbonation. I hope this works.   Thanks in advance for any advice or suggestions!

I think Im loosin it

I think Im loosin it

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