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Banded April 11, 2006

Entries in this blog

 

Virtual Model

Here I am. My weight loss simulator errrmmm.... simulated me.   http://www.mvm.com/en/go_shopping.htm#  
Telly

Telly

3
 

110lbs? Is that too small? I don't know

I'm thinking I want to push for 110lbs but is that too small? I have no idea. I gotta figure out how fit, how much fat% I want to have etc. I'm lost. I'm about to get into some serious body building and I need to figure this out. Is it even important to be a certain weight?  
Telly

Telly

2
 

Competition Readiness - Beach Body for Summer 2007

I have decided that today is the day I put a plan together where I can be either competition ready or beach body ready by May of 2007.   I am at the point now where I want to try my hand at body building. My Personal Trainer and I have developed a plan for me to be in competition readiness within the next 4 -6 months (amateur) if I do this to the "T".   Here's my plan:   Weight Training My weight training will be consisted of a six day a week split, created and designed to put emphasis on each muscle group, individually and allowing me maximum recovery. I will train each muscle group once per week.   There will be alot of emphasis on my posture and form. I will concentrate specifically on the muscle range, squeezing my muscles through the entire full range. I will be using heavy weights and will not do just 3 sets but maybe 3-4 sets with lower reps..such as 8 - 10 on most exercises to maintain my muscle during my calorie restriction. Remember lower reps, higher weights bulk you and higher reps, low weights tone you.   Cardio I will do cardio 4-5 days per week doing only 30-40 minutes of cardio per session at a high intensity level. I will be training on the elliptical and my bike and take some spinning, maybe treadmill as well. I may take some classes such as yoga and pilates to vary my workouts.   Nutrition I will be on a strict nutritional plan, taking in a 35%/55%/10% ratios on foods. 35%-carbs, 55% protein, 10% fats.   I will be consuming slow absorbing carbs (value carbs) that are low on the glycemic index. Carbs like oatmeal, all wheat breads, broccoli, bananas, green beans, etc. My fast absorbing carbs will be consumed directly after weight resistance training.   Since we all know protein is the key to building and gaining lean muscle. I will consume lean protein meats such as turkey, chicken breasts, tuna and eggwhites. They will be low in sat fats and low to no trans fats.   Supplements are extremely important in this process (I read alot). I will be taking additional supplements which I know I will force down b/c i feel im taking in waaay too much now but...here goes:   Whey Protein Phosphagen L-Glutamine Multivitamin Creatine Lipo6 - fat burner   Before & After I will post a before picture (current photo) and an after picture in 4 months which will be current at that time.   Anyone wanting to participate with me on this, we can compare, research, share and take notes.
Telly

Telly

1
 

Beach Body Readiness - Workout Journal

11/14/2006 - mood today prior to workout - OPTIMISTIC   5 minutes warm up on treadmill @ 5.0mph   Shoulders & Traps   Exercise Arnold Press - 8 reps, 3 sets - 50lb weights Side Lateral Raise - 8 reps, 3 sets - 17.5lb weights Incline Front Raise - 10 reps, 3 sets - 32.5, 42.5, 32.5lb weight Bent-Over Rear Delt Fly - 8 reps, 3 sets - 50lb weight Upright Row & Shrugs - 8 reps, 3 sets - 50lb weight   Cardio Interval training - 30 minutes on the Elliptical Abdominal training - 8 reps, 3 sets - Abdomitwist - 60lbs Abdominal training - 8 reps, 3 sets - Cruncher - 50lbs     Food Protein shake after workout - 1/2 grilled chicken breast Dinner 1 cup of broccoli 1/2 chicken breast 1/2 protein shake 1/4 cup of brown rice (yuck)   Supplements Isolated protein - Isopure Protein (meal replacement) Phosphagen 1 serving L-Glutamine 1 serving Multivitamin 1 capsule Creatine (Not today) Lipo6 - fat burner 2 capsules breakfast and lunch Biotin – 2 capsules   11/15/2006 mood today prior to workout - OPTIMISTIC- SORE   5 minutes warm up on treadmill @ 5.0mph   Quads & Calves Day     Exercise Front Squats - 8 reps, 3 sets - 50lb weights Leg Press - 8 reps, 3 sets - 50lb weights Walking Lunges - 8 reps, 3 sets - 50lbs weight Leg Extensions - 8 reps, 3 sets - 50lb weight Standing Calf Raises - 8 reps, 3 sets - 50lb weight No abs today   Cardio Interval training - 30 minutes on the Elliptical   Food B - Protein shake after workout S - Yogurt L - Soup (chicken) S – Apple, ½ can of albacore tuna D - Grilled Chicken breast 1/2, 1 cup of broccoli, 1/2 baked potato S- Protein shake or bar 1/2   Supplements - Isolated protein - Isopure Protein (meal replacement) Phosphagen 1 serving L-Glutamine 1 serving Multivitamin 1 capsule Creatine (Not today) Lipo6 - fat burner 2 capsules breakfast and lunch Biotin – 2 capsules
Telly

Telly

1
 

Belly Comparison

Here is a picture of my belly before the tuck and a picture after. Notice how close my new button is underneath my tattoo and how far it was before the surgery. I had quite alot of skin removed.  
Telly

Telly

1
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