Sign in to follow this
Followers
0
-
entries
43 -
comments
148 -
views
13,373
About this blog
Banded April 11, 2006
Entries in this blog
Here's what I did to lose the weight so fast
Food Choices - Eat good, wholesome foods with alot of nutrients and low in fat, low in carbs. Complex carbs are better for you. Complex Carbs - potatoes, pasta, grains, beans, etc. Also may want to invest in some protein shakes. Isopure, Spiru-tein, Myoplex are good protein shakes to check out. Try to replace at least 1 meal a day with a shake.
Cardio - Put in 45min - 1 hour of cardio per day for 5 - 6 days per week (if you can). Weight train at will but alternate muscle groups. Never work the same muscle groups 2 days in a row. It will do more harm than help you. (If you lift weights in a muscle group, you will create small tears in your muscles. This helps to build muscles as they heal. However if you go and weight train the same muscle groups the next day you will hurt that muscle and possibly damage it due to too much work and stress on it. Give it a day or so to recooperate).
Portion Control - Know when you feel satisfied or pay atten to the band. Do not try to pouch pack.
Vitamins - Take a multivitamin. I take GNC's Nature something..I forget it's a women's multivitamin. I also take biotin for hair, skin and nails and my hair is growing back after some recent hair loss. My skin is very clear, even glows and my nails are stronger than ever. I hope this helps a little.
Does my ass look fat?
Eye on the prize
Virtual Model
160lbs belly after a 35 mile bike ride
Shaved my hair off with buzzer
Camera Phone fun with babies
New Belly Pics
167lbs today, hot damn!
168lbs today
Daily Food & Exercise Entry
S - Light Dannon Yogurt Drink
L - Half of spinich salad, onions, nipple tomatoes, 3 slices of chicken deli meat, 1 slice of American cheese, Asian Sesame dressing with a few dashes of Tabasco Habanero sauce
S - Spiru-tein Protein Shake
D - The other half of spinich salad
S- Light Dannon Yogurt Drink before bedtime
Drank 64fl oz of water or more today Exercise Today 3 miles on the home treadmill 400 crunches 1.5 hour frolicking in the YMCA pool - did some water aerobics while daughter played, not enough to break a sweat
Old Journal Gone
Sign in to follow this
Followers
0