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About this blog

THE SWEET SPOT My journal on my expedition to Bandlandia and my adventures there. I plan to stay forever (been to Onederland many times, but I never stayed long). Join me!:see

Entries in this blog

 

2/9/09 Snooze and Lose!

At one of the three seminars I attended at the beginning of this process, a nutritionist gave out information on a study that was done on successful weight-loss patients. I thought it was interesting to hear that one of the indicators for being successful is getting enough sleep at night, but she didn’t really explain why. This paragraph is about my sleep, you can skip this and go to the next one to hear about you. I’ve always had a lot of trouble sleeping; takes me a minimum of ½ hour to fall asleep, I have to use a sound machine because I’m such a light sleeper and I wake up during the night several times. Add to that, that I’ve had frequent migraines that usually wake me up in the wee hours of the morning, and I wasn’t getting enough sleep. After having a crippling migraine for three days one week I finally sought help and am now on a medication that has been a miracle for me…and one of the side effects is that you have deeper sleep. I’ve had a few episodes where I’ve woken in the night with the beginnings of a migraine, but then I’ve fallen back to sleep. That NEVER would have happened before. It doesn’t help me to fall asleep, and I wake up groggy, but I’m getting more hours of sleep, which is good. OK, here’s why it’s good.   The Today Show featured a story today where Glamour Magazine looked at all the studies that showed a correlation between lack of sleep and weight gain. People who don’t get enough sleep on average eat 200 calories more per day. Glamour got women to change their sleep to at least 7.5 hours per night…and whataya know…they lost weight (they had more energy during the day to do more). When you don’t get enough sleep the body is under stress and craves carbs and fats as an energy source. When you get enough sleep (called sleep hygiene) the leptin (hormone that regulates how hungry you are) in the brain is kept in balance. Leptin goes down with sleep deprivation, which increases your appetite.   If you Google ‘sleep deprivation and obesity’ you’ll find an avalanche of recent studies on this issue. The obesity epidemic has gone up at the same rate that average amount of sleep has gone down. So get your zzzz’s!!!   Here’s the Today Show segment: http://www.msnbc.msn.com/id/21134540/vp/29098028#29098028
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2/8/11 1st Surgeon Appointment

Today's the big day! I've finally got a new Doc and I'm going in for my first 'visit'! Yes, I'm having deja vu too...almost exactly two years ago today I went in for my first visit with my surgeon and now I'm right back there again!   Catching you up: first one Doc left my practice for another in town, then the second Doc (last one in a two Doc practice) left the state for another practice, then my hospital announced they had two Docs from a practice in town that would be coming, then they cancelled my fill appointment (for the second time) and announced that two other Docs from another hospital were coming soon...and then I waited...for them to call with the new appointment...like they promised...   A month later (last week) I called. Since only one of the new Doc's is covering the 'LB Patients' and since he's still got his old practice at the other hospital, their first opening at my hospital was April 4...yes, that's right...I've been waiting for a fill since the beginning of October and they couldn't get me in until April 4.     *Portion of post deleted for Lap Band Book   P.S. DD made the Pittsburgh newspaper today...at an art opening this weekend with a date:   P.S. DD made the Pittsburgh newspaper today...at an art opening this weekend with a date:
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2/8/09 I Swear it's not a Hickey!

We went out to a nice restaurant with some neighbors this weekend. I’ve been looking forward to this as I’m starting to feel like a shut-in. Well, except for the million or so doctors appointments I’ve been to, between me and the rest of the family, the past few months. As a stay-at-home Mom, with no kids at home during the day anymore, you get a little starved for adult interaction in the wintertime. Top that off with the fact that I am still sorting papers and making new files (my LEAST favorite job…guess that’s why I still have huge piles to go through) and I REALLY was looking forward to going out.   As usual (and all you still-fat peeps…OK anyone who was ever fat will be able to relate), I poured myself into my best black jeans (I was proud I didn’t have to lay flat to zip them up this time) and was greeted by the lovely ‘muffin top’ which is now the opposite of what my waist once was. So into the closet I went after camouflage. After about 20 ‘costume changes’ I finally picked a two layer long, flowing ditty that didn’t make me cringe…it cover the muffin, but my arms felt like they were in sausage casing…sigh. It was getting late, so on to getting beautified. I quickly plugged in my giant curling iron and started my makeup. DD gave me one of those huge barreled curling irons and I swear it can get so hot that your hair is smoking. Uh-Oh, DH is calling me, better hurry! I fly through my hair with the curling iron turned all the way up so it will curl more quickly…then it happened…d@*n! I can’t ever use that thing without burning myself! It’s the same with the glue gun (and as an ex-art teacher I use that a lot too). OWW, OWWWWW! D@*N that hurts! I unplug the stupid iron and run downstairs.   We get to the restaurant a few minutes late and after hugs/kisses all around (did I imagine some strange stares *quickly check my tops for wardrobe malfunctions*), and ordering drinks I excuse myself to the ladies room. As I’m washing my hands I check the mirror…HOLY C#*P! There on my long pasty-white neck are two red hickeys!!...and I left home so fast I forgot my purse and makeup!!! D*@M that curling iron. OK, I’m not 16, surely no one else will think…but d*@n they sure look just like a hickey! I returned to the table with my cheeks bright red and slowly work it into the conversation that I burned my neck with the curling iron…Did I just hear sniggers??!
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2/7/09 They're Back!

Dear Gawd help me! I knew it was inevitable. It comes this time every year, so why wasn’t I prepared? I have no excuse…my DD was a GS, and I was even a leader for a few years…and here’s the kicker…I was the ‘Cookie Mom’ for several years. So why didn’t I see this coming? The doorbell rang and then I heard it from downstairs…”MOM! It’s the Girl Scouts selling cookies!!!” I froze! I’m a sucker for those GS Cookies and those little cute neighbor Girl Scouts! I always buy several boxes of each person’s favorites, and I’ve got the huge list down pat by now. This year was different though…my heart started palpitating and all I could think of was…Those d*@n cookies are going to arrive right about the time I start my pre-op diet!!! I could barely breath as I pictured those Tag-a-longs and frozen Thin Mints (best served frozen and dipped in milk…and come to think of it THIN MINT? Who ever got Thin eating those??)…AAAHHHH! “MOM!!! I’m picking out my favorites…HURRY UP!!!” Then, I heard it…the garage door going up….deep sigh of relief…breath slowly coming back…I yell down “I’m busy, Dad’s home now, so get him to finish the order please.” I don’t even want to know what they ordered…I’ve just got to focus now and get myself prepared for the smell of Thin Mints while I’m on the pre-op diet…maybe if I start wearing Vicks-Vapo-Rub every day until then I’ll be repulsed by the smell? You see, they say on the pre-op diet that I’ll be so hungry I’ll probably eat my youngest…wait, maybe after he eats a bunch of those cookies he’ll taste like a Thin Mint?!!!
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2/6/09 NUT, Pulmonary, PT- Making the Rounds

Yesterday I had my NUT and Pulmonary appointments at the hospital and then my PT appointment. The NUT one I’ve really been looking forward to as it seems like each surgeon’s NUT here has different plans for patients to follow, so I was anxious to see what my diet would be (some NUT’s diets here seem a little crazy to me). I’ll have to tell you that I came away VERY happy.   Here are the basics of my plan: PHASE 1 (1-2 wks) Goal is hydration (64oz fluids). Clear sugar-free liquids, skim milk, fruit & vegetable juice (all these count toward liquid ttl). Start chewable multi-vitamins. NO protein goal (she says you have enough nutrients stored that you’re fine for a week or two), NO protein shakes. PHASE 2 (about wks 3-4) Goals to transition to food, increase nutrition. Use all phase 1 foods (64oz. liquids) plus mushies. Eat 6 small meals with portions ¼-1/2 C, and only eat for 30 min. No liquids 1 hr. before, during, and after meals. Protein – at least a few Tbs-up to ¼ C/meal, then other mushies. NO protein shakes. PHASE 3 (about wk 5 or 6) Goal adequate nutrition and weight loss. Continue liquids rules/amounts, 3 meals no snacks, <1200 cal, <1.5 C ttl. per meal. At least (per day): 6-9oz (about ¾-1C) protein, 1C Vegetables, 1C fruits, 1.5C grains/starches, 3tsp Fats. NO protein shakes (not expected to meet all these amounts/goals until about week 5). Avoid: high fat/sugar (in moderation and add to cal. for the day), stringy/tough/course foods you can’t tolerate (may be able to eat if you chew very well).   So here’s why I’m so happy with it. I’m basically following the new food pyramid (with smaller amounts/cal. to lose the weight) so it’s a very balanced diet. Basically no healthy food is completely off limits unless you can’t tolerate it (i.e. Raw celery may be too stringy, untoasted bread may be too doughy, but some CAN tolerate/eat these). I hate most low-fat condiments so I just need to use less and figure the cals into my daily totals. Did you get that I don’t HAVE to drink Protein Shakes…EVER, and she said even though they’re protein, they are high in calories compared to the satiety you get from them…they are sliders so you will feel hungry way sooner than with a food protein (I couldn’t understand why people are still drinking these years later, but whatever works for them). So far, this was the diet I was hoping for. Just healthy eating in smaller portions! We’ll see about the pre-op diet when I go to the pre-op class.   Pulmonary was simple as I’ve been to this Specialist before. I have Adult-onset Asthma and found out at the same time that I am very allergic to everything environmental (diagnosed with both in ’07 after 12 weeks of bad coughing...more debilitating than you think) and after several misdiagnosis’. My lungs have been so much better with my daily meds. Sleep lab is a pre-op my surgeon requires. My PCP had already sent me this past fall to the sleep lab as I was having a lot of trouble sleeping and my Dad has very bad sleep apnea (apparently I just snore a little, no apnea). Once I started the next month on meds. for my chronic migraines one of the side effects from that drug is deeper sleeping, so that’s helped me a lot with getting back to sleep (I think the back/shoulder problems I have wake me up, so maybe the PT I’m doing will help as well).   So two more pre-ops down, and only the Cardiologist visit next week and then my Pre-Op class left in April!   Oh, I got my neck and shoulder x-rays back before going to the PT yesterday...small amount of arthritis/degeneration in my shoulder, no problems with the shoulder blade, and the PT was right, the main issues are in my neck right where she thought (C5,6,7). I have arthritis, bone spurs, degeneration, one bone that has slid back a little and disc space narrowing which is pinching the nerves...that's what gives me the pain in my shoulder, down my arm and the numbness in my hand. The neck...which doesn't really bother me...who knew?
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2/5/09 Lose a Pound, Gain a Wrinkle!

OK, I’m not a particularly vain person. My primary objective in getting the Lap Band is truly for getting healthy. No, I don’t like what I look like fat, but if I had the health and energy that I did when I was thin and I knew it would stay that way, I’m not positive I’d be doing this. I might catch some flack for this, but after looking at million before and after pictures, I’ve gotten a little scared. I’m not talking here on LBT, as I really haven’t looked at all that many pics here yet, but on OH, where they are easy to scan through and are on every page…most people look great, fabulous even…some you wouldn’t even know them if they were standing next to their former selves, and so many of them have new hairstyles and sexy clothes, you can tell how this has changed them inside as well. But then there is a group of people, all older, yeah, they’re thin, but they look SO MUCH OLDER! OK, I’ve reasoned this out…maybe it took them years to lose the weight and they ARE older now. Or maybe they’re all RnY patients that lost so fast that their hair thinned and losing so fast was hard on their bodies (no offense RnY’rs, this was just my silly mind talking)…see I’d been reasoning out why I won’t look like that because I’ll be losing slowly with the Lap Band. OK, maybe I’m vainer than I thought, otherwise why would I be ‘reasoning out’ any of this. But then I saw this story on the ‘Today Show’ yesterday. A study on identical twins and factors for aging…and guess what the conclusion was for weight?! If you’re over 40 don’t lose too much weight or you’ll look older, or as they put it ‘Gain a pound, Lose a Wrinkle’ (so the opposite is true as well). No, they don’t want people to gain weight to look younger, it’s just a conclusion of the study that for people over 40, the extra fat fills out our wrinkles. Remember, I'm turning 49 7/8 this year, and I’ve always been told I look younger than my age (OK, maybe that’s something people tell you when you’re fat…like you have a nice smile), but I really don’t have any wrinkles other than a few crows feet when I smile. So time to get real about how I’m going to look thin again...yes, I already knew I won’t be going back to that 130# blushing bride…get real…that was 26 years ago…so what is my face going to look like deflated…Like an old deflated balloon? Now ontop of all those other LB diet things (like head hunger/emotions) I have to get real about I've now got to get myself prepared for sudden wrinkles! Fabulous.:toetap05:   Here’s the segment if you’re interested: Today Show Video Player
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2/5/09 Dear Abby's Daughter

Dear Abby, I used to read your article as a teen, but you've dissapointed me with this one...this is just so, so wrong. -BG at LBT P.S. I feel a little better now that I figured out that it was actually your daughter who wrote this answer. Tell her she needs to be a better listener...Mini-Me told you she'd preferred not to tell; she did not say she felt ashamed or guilty; and have you seen the size of appetizers lately (OK, maybe this one would help), but if you look for the real question it's there...If I don't want to share everything, what do I SAY that will put others at ease?   DEAR ABBY   Advice Feb. 5, 2009     DEAR ABBY: I am an obese woman who had the lap band procedure done three months ago. I am now able to eat only three or four ounces of food at a time, and I am starting to show some major weight loss.   What do I say to people with whom I go out to eat when they think I am being finicky or snobbish for not eating my entire meal? I have gotten some pretty weird stares, and one of my co-workers believes I have an eating disorder.   Abby, I would prefer not to come out and say that I have had weight-loss surgery, but I don't want people worried about me either. Any suggestions? -- MINI-ME IN TEXAS   DEAR MINI-YOU: So many people in this country have serious weight problems, I see no reason why you shouldn't be frank about what you decided to do about yours. It's not shameful, and it should not be a guilty secret. People who know you well will find out eventually.   However, if you are determined not to reveal that you had the surgery, when you eat out in restaurants, order only an appetizer. That way less food will remain on your plate.
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2/4/09 Don't Forget the Lyrics!

I found an old post on another site entitiled “What Song Relates to your WLS Journey” and it got me thinking. There were some great answers. Music is such a part of my life that this answer was easy for me. I keep hearing this song and thinking of this pre-op journey I've started and where it might take me (my post-op journey song might be different). Many of the lines in this, and even individual words in this speak to me; “fork” (no, not the kind for eating…get your mind off the food porn), “time”, "test”, “lesson”, “unpredictable”, “photographs”, "health". And I can only hope “it was worth all the while”. I hope this gets you thinking about songs that mean something to your journey. If you have one, share it with me.   Music and lyrics Click YouTube - green day time of your life(lyrics)
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2/3/09 The Shocking PT Club

This morning I started Physical Therapy for the first time ever….all I have to say is WHY OH WHY HAVE YOU PEOPLE BEEN HIDING THIS FROM ME (Mr.SA included!)??!! ….and really, why haven’t my past Dr’s ever ordered this for me before?? I’ve had osteoarthritis in my lower back for 10 years now and I’m in constant (albeit minor) pain, but it also rears it’s ugly head about once a month where I’m laying on a heating pad and popping pain relievers. Six years ago I pulled a bunch of muscles (trapezius?) in my upper left back and down my left elbow (lifting a couch…no, I’m not stupid, I was just lifting one end at a time to move it so I could clean). Since then I’ve had constant numbness and tingling in my left hand and occasional flare ups and muscle spasms…I just figured I’d pinched a nerve and was probably going to need shoulder surgery some day. Well let me tell you…Physical Therapy was great…electric stimulation (yes I got SHOCKED),   hot pads (I almost fell asleep it was so nice), then some evaluation/range of motion and some exercising. One machine had Atari like games on it were you had to push the sliding board you’re laying on up and down so that the blocks on the screen don’t hit your block…GENIUS…they should have these in every gym class at schools...my boys would love it. It ended with more evaluation that felt more like leg stretches and a neck massage (yes, I’d noticed that lump of muscle between my shoulder and neck...I just thought I was turning into a hunchback…apparently I had a huge ‘knot’ of tight muscle). (Hunchback/Quasimodo rings bells in gym while other guys pull weights.) by Mort Gerberg My results were that my osteoarthritis in my lower back can be helped by core strengthening, and I do have slight scoliosis and pretty pronounced lordosis (that swayback thing I thought I had) from compensating for my lower back problems...so I'm pretty much shaped like the letter Q. Now I do have some minor problems with my shoulder, but the main issue is with my neck…HUH? who would have known?! So if we can loosen up the muscles that have tightened around the neck and upper spine it should eleviate the pressure on the spine there, which is where the nerves come out of the spine and go down my left arm. Do you have all that…there’s going to be a test. Actually, I just wanted to write it down so I remember…bottom line is, no shoulder surgery and hopefully I can get this all better through PT. I know you people in the PT Club have just been keeping this a secret so you can get in to your PT more easily, well, book your appointments now…the word is out baby…I’ve just joined the club…I’m a card carrying member now…and I’m a blabbermouth about things I like!    
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2/28/09 60 Days Until 50

*NOTE: Well, now it’s 58 days actually. I've tried posting this the last two nights and gave up trying to get access to this site after hours of trying (apparently the site capacity is maxed out), but that’s another post entirely.   If you don’t know yet, I’m turning 49 7/8 this year. I’ve promised to work my way up to calling it, what it is, by my birthday. See? There in the title? That’s a huge step in the right direction, right? Well, if I say it’s a huge step, it is!   I’m not sure why 40 didn’t bother me, I thought it would, but it didn’t. I’m not one to hide my age either (I’m stating the obvious here again, aren’t I?). But this one is FREAKING ME OUT!!! What’s so scary about 5-0?…it’s a milestone, a landmark, the BIG 5-0, half a CENTURY for crying out loud, you’re definitely on the downward spiral of life even if you do make it to that Willard Scott Smuckers birthday, it’s midlife (you hope), and don’t you remember when your parents turned 50, and how OLD you thought they were? Let’s face it, when AARP sends you more mail then Victoria’s Secret you’re on your way out. Can I just say here, STOP SENDING ME MAIL AARP!!! I’LL LET YOU KNOW WHEN I’M READY TO JOIN!!!!   I had pretty much decided that I was NOT going to turn ‘that age’ this year. I’m not 5-0 in my head, so what’s the point. I certainly don’t act like I’m 5-0. But lately, my body is starting to act like it is. The past few years I can’t tell you how many times I’ve said that I felt like I was circling the drain. I was feeling, well, OLD!   I’d been puzzling over this attitude for awhile now, because it’s not like me. What’s up with me? I’m definitely a ‘cup half full’ person. DH calls me the eternal optimist. After pondering some more, I think I’m figuring this out. You know why? Because things ARE changing. I see that I was feeling bad about my age, because I was FEELING it. After my ‘Moment’ (don’t think I’ve shared that one here yet, but I’ll save that for another blog)…you know that moment when you decided that you were actually going to at least ‘look’ at that ‘extreme thing’ called WLS?...Then I decided on the LB, and that was a HUGE change in the right direction. I decided that this year was going to be about ME for a change. I’ve never put myself at the top of the list, let’s face it, I’ve never even put myself ON the list. I decided to make this my year for getting healthy. I made a pack with myself to do this to my best ability and see what happens. My year of taking care of me…so it’s a birthday present for myself, of the best kind.   It hasn’t been easy to do actually, and that part surprised me. I’ve always been know as a person who embraces change…in business, I was know as a ‘change agent’ and it was something I was very good at. It’s easy to feel optimistic about everything else in life, but yourself?...when you’re feeling sick, tired, and old?...but I kept to my promise to myself…it certainly hasn’t been without major moments of guilt for putting myself first…and I’m sure there’s much more of that to come. I’ve made myself re-look at my surgeries that failed that I’d given up on (shhh…stress incontinence…bladder sling and hysterectomy) and even knowing I’m the only one my doc has ‘ever had the surgery fail for’; now I’ve gone through re-testing and am scheduled to see another specialist in March. I’ve made myself ask for help about my osteoarthritis that has given me constant pain for the past 10 years, and doctors have told me “it’s age”; so I thought there was nothing that could help; and now Physical Therapy is actually helping me. I’ve chosen to get the LB, and now, by many unforeseen circumstances, it’s looking like it’s going to happen within a week of my birthday. Coincidence?   I’m seeing changes that I thought would never happen. So now I have new hope. I’m already not feeling as old anymore. If I can make changes I thought would never happen, then maybe the LB will work for me and make more changes I thought could never happen. So maybe turning the BIG ONE this year won’t be so bad after all. It might be a year to celebrate! …baby steps…I’m getting there.
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2/26/10 Goal!!!!!

Yes, I FINALLY reached goal!!!! It's all gravy now!   Blogs this week Here: http://bandgroupiethesweetspot.blogspot.com/   -Lookie Here -Linner- Sides and Snacks -My DH has an addiction -We interrupt your regularly scheduled programming -Really? Nobody?
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2/25/09 Smoke and Mirrors

I’m always amazed by what I start off thinking I’m going to write and then what I end up writing about here. It’s the thing I like best about blogging…not only do you get your feelings/questions out, but it’s often a total surprise. Today was no exception. I started off wanting to explore something that came up in my last blog…the fact that at the same time I hate to look at my current self in the mirror, I don’t feel fat…in my head…and how could I still be constantly surprised by photos of me? ‘Nuff said about that!!! As I went looking for a photo of a fun house mirror (to illustrate my body dysmorphic disorder...or maybe it’s just my split personalities) I found this out:   DRESSING ROOMS AROUND THE COUNTRY HAVE ‘SKINNY’ MIRRORS!!! Oh yes!! They’re scamming us!!! I finally am having a good day clothes shopping! I look like a size 16 in my size 22 jeans at the store, so as I’m skipping happily around the dressing room I decide to buy 3 pair, and come home to find my size 22 butt looks like an elephant wearing dolls clothes.       Here’s how they do it…tip a mirror forward and you look short and fat, tip it backward (even slightly) and you look taller and thinner. And to make it worse, some stores even use slightly curved mirrors…oh yea, just like the FUN HOUSE ones! It’s all an illusion…it’s a house of mirrors!! Is it illegal…no…they make no promises that you’ll look the same at home as you do in their dressing room.     I’m sure I’m the last one on Earth to find this out. As I found article upon article upon this I was finding an increased hatred of dressing rooms. Remember my ‘love’ of dressing rooms anyway (one word…sportsbra…or maybe that’s two words); then I also found the results of a study on women and dressing rooms: 64 percent said trying on clothes in public lowers their self confidence
10 percent have cried in dressing rooms about the way they look
40 percent of the women have bought something that was too small, hoping it would look good once they lost weight
14 percent of the women have refused sales help so they wouldn't have to reveal their size
41 percent have started working out after a shopping trip
and the best one of all… 15 percent have accidentally ripped or gotten stuck in a garment that was too small
I’m just glad I’m not alone…and I’m staying OUT of dressing rooms for awhile…at least until I KNOW I’m skinnier…I have enough body distortion issues.
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2/24/10 Protein First

Blog today on nutrition/protein, here: http://bandgroupiethesweetspot.blogspot.com/2010/02/22410-linner-protein-first.html
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2/24/09 It's Fat Tuesday!

Is it a holiday for fat people like me? Well, kinda...coming from my Catholic upbringing, I can tell you it's all about the last indulgence before abstinence and fasting...Fat Tuesday before Ash Wednesday and the beginning of Lent. All of you Lap Banders who have participated in a "Last Supper" or better yet a whole "Bucket List" of special meals before banding should be able to relate. "Fat Tuesday" translates to "Mardi Gras" in French and is the last day of Carnival (it's also called Shrove Tuesday and Pancake Day). So party it up...just don't indulge too much...or there'll have to be more abstinence and penance! Now where's that King Cake? King Cake: As part of the celebration of Mardi Gras, it is traditional to bake an oval cake in honor of the three kings - the King Cake. The shape of a King Cake symbolizes the unity of faiths. Each cake is made from twisted strands of cinnamon dough, topped with icing decorated in the traditional Mardi Gras colors: purple represents justice, green represents faith and gold represents power. A small baby, symbolizing the baby Jesus, is baked into each cake and whoever finds the baby (like the Kings) is rewarded with good luck. Val Kilmer partied it up in New Orleans this weekend as King Bacchus XLI on the Krewe of Bacchus' legendary Mardi Gras float. (Go Batman!)
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2/24/09 Hospital Packing List

I'm posting this also in the Pre-Op Forum, but I know a lot of you are post-op here and may not see it, and you're the experts I need input from...   I’m about 6 weeks away from my pre-op class so I’m trying to put together some lists so I’ll know what to buy now, or what I need to ask/gain approval about from my surgeon. Is there anything I’ve forgotten?   Here’s the list I’ve compiled from everyone’s suggestions for taking to the Hospital (this does not include my post-op at home list). I’m a Mary Poppins (I’d rather have it and not use it, then to be wanting it and not have it) so taking a lot doesn’t bother me a bit (and we’re only 30 min. from the hospital)…so add away! I should be there one night.   I should note that I’m allergic to most soaps, thus the reason to take my own nighty and sheets for the bed- just take 2 top sheets to sandwich as a buffer between their sheets (had a bad reaction last time).     HOSPITAL Toiletries/Medicines
Mouthwash
Toothbrush
Toothpaste
Soap
Shampoo
Conditioner
Brush/Comb
Hair holders (ponytail, clips, headbands)
Facial Moisturizer
Pads
Baby/Butt Wipes (flushable)
Chapstick (several)
Kleenex
Regular Prescriptions and Asthma Inhaler/spacer (ask Surgeon)
Cough remedies (ask Surgeon)
Migraine remedies (ask Surgeon)
Chewable vitamins (ask Surgeon)
Gas X (ask Surgeon)
Heating Pad/ext. cord for back/gas pains (probably not allowed, ask), or possibly the chemical heating pads (adhesive, ask)?
[*]Clothing Robe
Slippers (slip on kind)
Nightgown that buttons off-don’t have to lift arms (allergies to hospital ones)
Extra undies (not the silky kind-slide on sheets)
Extra Socks
Change of LOOSE clothing for ride home, w/slip on shoes (underwear, bra, drawstring pants, button front top, socks, shoes, jacket).
[*]Sleeping Pillow (my own)
Eye Mask
Ear plugs
Sound machine if own room (ask?)
Small Throw/Blanket (get cold in hospital)
Sheets (allergies to hosp. ones)
[*]Personal Items Insurance Card/other info. needed
Small firm pillow to hold against stomach for ride home, and for sneezes/gas pains/coughing in hospital
SF Mints, Tic Tacs (ask surgeon if you can suck on these)
Packets of Crystal Lite & SF Koolaid (why? Need this? Ask surgeon)
Camera (for photos)
Water bottle, no straw-sippy kind (need this? ask), others suggest small shot glass to measure fluid intake
Notepad/pen; to write down info., notes from nurses/doctor, etc.
[*]For Boredom Ipod & Earbuds
Cell phone & charger
Books or magazines
Reading Glasses & case
[*]DH Items *Have him keep a bag with my valuables, ie. Cell phone, iPod, camera, insurance card/info. etc., while in surgery
Laptop/cords
Book/magazines
Snacks/Drinks
Cell Phone/Charger
Phone numbers list
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2/23/11 Ode To My Band (and Other Posts)

As usual, I'm behind sharing (here are my last three blogs, also here http://bandgroupiethesweetspot.blogspot.com/[/url] ), enjoy!   *Portions of Posts Deleted for Lap Band Book   It's A Beautiful Day In The Neighborhood... I've finally done it! I've met my first Blogger friends in person! My Pittsburgh neighbors! Here we are at lunch today.   We were talking about how we started our blogs and how we found each other...I remember back when I started my blog on LBT (before I really knew what a blog was) and I thought it was just a spot on LBT for me to keep a little journal. I was so surprised to soon find friends there that I instantly had something in common with (on the scary internet of all places!)...our weight battles are such a connecting and bonding tie to each other.   Having only met one LBer before in person (a nurse at my PCP...side note: It was great to finally meet Judi and thank her, as her blog was one that I had poured over when I started researching the LB (she's the perfect model for a textbook LB journey...no complications, no unfills, no Gallbladder out even...she's worked her Band perfectly...I, on the other hand...well, as my friend says 'It all happens to you so you can write about it for everyone else! These ladies are as fantastic in person as on their blogs and it was so fun to meet them...let's do it again soon!   On to other news...   Urologist Specialist check up today (yes, I was in the stirrups before going to lunch...yay)...and what did the Nurse and then my Doc want to talk about?....my LB of course. Last time I saw them I was about 60 lbs. down and today they were each full of compliments and questions.   We're off to Philly tomorrow evening to stay with DH's sister/family (they have 2 kids about my kids ages) for the long weekend...DS1 can't go as he has a charity event this weekend at PSU ('Thon'), but DD is driving herself and meeting us there (she doesn't have Monday off and will come back early Sun).   We need to get out there as we haven't seen DH's parents in awhile (remember, they had to cancel vacation with us this past summer...her hip). DH's sis says they've stopped driving at night, so I'm not sure if they're up to driving out to us anymore or not, we'll see...it's hard to find time for us all to be together and make the trip, now that the 5 teen/older grandkids are going every which way with schools/jobs, so we'll have to grab moments when we can, like this.   Have a great weekend all...enjoy this heat wave (60's here YAY!)! Happy President's Day!   Extra-Long We had a great extra-long weekend. We had an easy trip out as the sun was shining and the snow was almost all melted. We stayed with DH's sister/family and just relaxed, did some crafting with the girls, and visited. DH's parents live about 30 min. away and we talked a lot about their upcoming move to a retirement condo (a double like my parents moved to). At least they haven't started building their phase yet so we have about 1.5 years to recover from my parents move before another 'big move' begins. They took us to their Club (an old DuPont mansion is the Clubhouse) for dinner Sunday night: We left fairly early on Monday and coming back through the mountains on the turnpike we ran into the deepest fog I've ever been in. We were afraid we'd get rear ended if we slowed down too much, so it was a delicate balance driving less than 40mph with flashers on (and there was no pulling over to wait this out...just get down the other side of the mountain). We were white-knuckling it for awhile and I was helping to 'spot' for DH as I leaned forward (yeah, like that would help) and bugged my eyes out. Here's a pic after it cleared a little, but even here you can only see a few car lengths ahead. Thank goodness we left early as about 1/2 hour from home the rain, then snow started and it was accumulating fast. By morning we had about 10 inches on the ground. School was cancelled yesterday due to all the snow, so it was an EXTRA-long weekend. I've got a physical this morning (and DS2's is this afternoon) with my PCP Doc and I haven't seen him since my visit with him in 2008 when I first discussed the LB (I saw his CRNP's for all my LB visits). I'll remind you that he didn't give me the warm fuzzies about getting the LB then, so I'm super curious to see what he says today. As promised, I'll ask him about long-term use of a PPI for reflux (no, I haven't started using my Nexium again).   The scale is very slowly moving (just as it should be this close to my maintenance weight) and I'm seeing the 150's again some days...sweet Goddess of Restriction! Let's hope I'm back to stay!
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2/22/09 Scale Whore

Apparently, after reading up on this a bit, I'm officially a 'Scale Whore'. I get on the scale every morning...always have...skinny, fat, dieting, not...It doesn't matter, it's part of my morning ritual. I'm not obsessed with it, and I get that your weight fluctuates, but I find it to be motivational, both losing and gaining.     I don't get all the posts about only weighing yourself once a week. There are even whole 'movements' to throw out your scale completely (not on any WLS site I'm sure)...but that's like saying 'I give up'...or at least it's like throwing away all your mirrors (Oh, the horror!!!)!! It's like finances...if you aren't watching, if you're not paying attention, things can get away from you quickly.   There are even whole groups online who pledge to each other to only weigh once a week like it’s an addiction and you need a 12 step program…Hello, I’m BG, and I’m a Scale Whore. I'm really not making fun; whatever works for you is what you should do...absolutely. I'm just saying I don't get it. Is it really a big deal…it must be for some, but I don’t get how? Why do I need to wait a week to tell me if my week of binging made me gain two pounds or 10 (yea, I get it doesn't always show up right away)? Why do I need to wait a week to tell me if my extreme workouts are helping me to lose or gain (because I'm putting on muscle)?       To me it's like that smile you give yourself in the mirror every morning after brushing. You’re just checking your teeth after you brush them. Does this one day of brushing really change your overall dental health, nope. Does it change anything big to look at that smile every day, nope. But it reassures you to see that smile every day...and if your gums are bleeding today, maybe you'll brush longer tomorrow.
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2/21/09 Potty Humor

(NOTE: Sorry for any disappearing pics before...I'm tech-challenged...hope they stay this time.)   DH wasn't feeling great last night...stomachache. So we went to bed last night around 11pm as I was started to get a stomachache too. Then the abdominal cramps started and they kept me awake. About midnight I ran to the bathroom (Master Bath, connected to our bedroom...this will be important later, so pay attention) and it felt like it was this far away..   ...dear Lord the seat is up and I almost fell in (again)!!! Sometimes I hate living with 3 boys in the house!!! Let's just say I was sitting on the throne and barfing into the trashcan (I'm good at multi-tasking) for at least an hour...and I used this much toilet paper...   and after awhile it felt like this (sandpaper)...     Let me preface this next part by telling you that I have given birth to three children and only with the last one did I take anything...an epidural (yes, it took me until the third to get smart, I'm stupid that way). I never came close to screaming or even complaining giving birth. I think I have a pretty high threshold of pain. Now, last night the abdominal cramps got so bad at one point that I was literally screaming at the top of my lungs. I seriously thought I needed to go to the hospital, and I said so, LOUDLY...VERY LOUDLY...it hurt that bad. I'm sure my neighbors next door heard me...but did DH sleeping just beyond the bathroom door (remember, it's connected to our bedroom) hear me...nope...he snores that loudly.   I think we (I use that term 'we' very loosely since I didn't see anyone else up last night) got food poisoning from the pizza DH picked up at Costco. I've been recovering today.   Yes, I got lots of "I didn't even hear you!" this morning...glad I wasn't actually dying. I'm now getting these stickers for my toilet...   NO, make that one of these...   and definitely one or two of these...
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2/20/09 Collections

We’re collectors; rusty antiques mostly. I blame my sickness on my parents (I just reminded Mom recently that everything’s their fault…my kids will blame me for whatever they want, so they’re fair game for me…LOL). But really, my parents drug us to antique stores and shows from the time I was little. I remember one particular trip to my Aunt/Uncle’s in New York where Mom and Dad hit the mother-load. We returned home in our station wagon with Mom, Dad, we five children, and a car load so full my youngest sister (little enough) sat with her head under the Grandmother clock, and my oldest sister and I took turns sitting with our heads through the rungs of the legs of a chair. We didn’t have seatbelts then…I don’t even want to think about what would have happened in an accident. See, it’s a serious contagious illness.   I always loved the Flea Markets and sometimes even the occasional Garage Sale. When DH and I started dating I introduced him to his first flea market…a big one…every Saturday morning in the summer at a local Drive-In Theater. He was hooked, so I guess he can blame me.   We didn’t have “2 nickels to rub together” so we started collecting things that were cheap and available. I took a liking to red-wooden handled kitchen tools from the 40’s-50’s (usually about 50 cents or more...I call it my 'rust collection') and DH gravitated to glass telephone insulators (his friend had a small collection), also about $1. It gave us something to ‘hunt’ for, which made it fun. Since those early years (I have several hundred tools hanging/on shelves in my kitchen…I do enjoy having my collections around me), I’ve moved on to other collections. I’m a gal who embraces change. I’ve collected baking pans, graniteware, wooden spools from mills, stoneware crocks, wooden typeset letters, and metal pie pans. I finally scored the elusive Frisbee pie pan a year ago….yes, that’s how Frisbees were invented; by the pie co. employees on their lunch hour in their parking lot.   For some strange reason I now like tiny wooden German figures and tiny houses/castle blocks. I think it has something to do with my love of Christmas melded with the fact that DH grew up (on an Army base) in Germany. I can’t wait to set them up someday under a tiny tree at Christmas. I’ve even moved on to some new (not antique) items…Polish pottery is my newest love.   DH has stuck by his beloved insulators…he’s now up to about 600 (yea, that's what I said). He’s dabbled in a few others…coins in his youth, bottle openers, rock/mineral specimens (he’s a geologist, no longer working in that field). But he’s always stuck by his insulators. I admire his tenacity (I'm fickle). Do you know there’s actually regional and national shows for insulator collectors? I know, I thought the same thing...it sounds like one step from a Star Wars convention (and don’t tell my boys they have these as my oldest loves his collection of Star Wars toys), but interestingly (to me it was), it’s not a nerdfest…there’s a cross-section of America/the World actually collecting everything. We’ve also filled our home with inexpensive primitive antique furniture and have stripped and refinished more furniture than anyone should in a lifetime. When we moved here my youngest was in Kindergarten and brought home a project the first week with a picture he’d drawn of our brand new home…his sentence below described our house as ‘Old Fashioned’ LOL.   My kids are now hooked too (yes, they’ll all blame me). When we took our family trip to Paris last year (DD studying abroad), we took them to an enormous flea market. The boys had a blast trying to make their purchases with the few French phrases they’d learned, and DD helping. I even found some red-handled kitchen tools, a piece of wooden typeset, and yes, DH found a glass insulator. We had the best time watching the kids and talking to the locals.     I swear there’s someone out there who collects anything you can possibly think of. Old bedpans?…I’m sure someone collects them…just check eBay. You see, it’s not as much about the collection as it is about the hunt (although it helps if you like what you’re collecting). You rarely find anyone who collects the same thing that you do, and you're probably better friends that way...especially when shopping, but the fact that you've found another 'collector' makes a bond all by itself. I’ve found you’re either a collector or you’re not, and it doesn’t matter whether it’s something new or old, it’s the hunt that draws us…those of us that live with this dreaded illness understand.
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2/2/09 Super Six-Pack!

Holy cow Batman!!! What a game! My head still hurts from all the stress …and maybe those Steelertinis. I have to leave for my 4th monthly weigh-in in a few minutes…great timing, I know…I’m an emotional eater, so what do you think I did last night with all that Steeler food? Well, here’s hoping I don’t show a gain (and thank goodness there will be no breathalyzer test…just kiddin’). Well this town was rockin’ last night…and this morning…and for the next year!!! What a game…oh, yeah, I said that…but WHAT A GAME!!! Mr.SA loves games where they just trounce on the opposition (he can hardly stand watching if we’re losing)…not me…I LOVE games like last night…edge of your seat, heart in your throat, hyperventilating, biting those Steeler fingernail tips off games! So I was in my element last night…Terrible Towels were waving so fast we had ‘liftoff’…or maybe it was that last touchdown that had me off the floor. Can I just say Ben is the Man and Santonio Holmes…well he played at my alma-mater, Ohio State University, so of course he deserved that MVP…what a catch!!! Steelers now have the most Super Bowl wins of any team…goodbye ‘One for the Thumb’…hello ‘Super Six-Pack’!!         Pittsburgh Steelers wide receiver Santonio Holmes (L) keeps both feet in the endzone as he beats Arizona Cardinals safety Aaron Francisco to catch the game winning touchdown pass late in the fourth quarter of the NFL's Super Bowl XLIII football game in Tampa, Florida, February 1, 2009. REUTERS/Brian Snyder (UNITED STATES)
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2/2/09 Month 4

I had my 4th monthly weigh-in (just 2 more to go!). I was talking to the Nurse at my PCP’s office about the SB game and how we should have ALL had a 2 hour delay this morning to recover (like the Pittsburgh schools did)…yep, she was tired too (we were chatting like old friends about how tired we were). I was a little worried about weighing in after the Football Game watching Feastival, so I wore my lightest clothing and shoes (the problem is I’m not a good strategist…scheduling a weigh in the morning after a party, need I say more?). OK, again I screwed myself…my light clothing worked too well…the Nurse weighed me and I lost 4 pounds.   My PCP's CRNP came in and I told her that at my surgeon’s consult I also met with their insurance lady and apparently my insurance is easy to work with and all the extra information and educational stuff we were collecting (you know personal letters, etc.) is needed for everyone else EXCEPT me/my insurance (wish I’d known that BEFORE we started the extra work…sigh, oh well). So we’re now doing just simplified forms with a few check marks and fill in’s…easy-peasy and she insists the insurance company will approve me within 72 hours if we just send these forms…OK, I’m trusting you know best. Now I want you all as witnesses in case I get denied for not collecting enough information…because I WILL be ranting if that happens.   My PCP visit ended with her ordering new x-rays for my shoulder problems and she upped my hypertension meds. as my bottom number is still over 90…apparently not ideal.
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2/19/10 Nutrition

On request, I started a series on my nutrition. First one is on my breakfast and second on vitamins/supplements/and meds.   Here: http://bandgroupiethesweetspot.blogspot.com/
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2/19/09 None Upon Thars

I want a Star-Belly, and I want it NOW!!!     I’m getting impatient…yes, again. Patience has never been one of my virtues. This 6 month time warp in super slow-mo is starting to feel like Groundhog Day (and I’m in PA, so I should know). I’ve done my research and I feel prepared, I’ve chosen my type of band, and even my port site (sounds like I’m going on a cruise…I wish), I’m done with all the pre-op doc visits, I’m only allowed to lose 4 more pounds, and yet I’ve got 6 weeks left before I can even ‘submit for approval’ (at least that sounds like an optimistic phrase).     Maybe it’s this gloomy time of year…I wake up every day enthusiastic and ready and yet…no band…like I said, Groundhog Day. Can I just say for the 248th time…insurance rules are diabolical…DIABOLICAL I tell you!!!   I’m jealous of those with Stars upon thars…you Star-Bellies…now where’s that Sylvester McMonkey McBean and his very peculiar machine?!!    
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