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About this blog

THE SWEET SPOT My journal on my expedition to Bandlandia and my adventures there. I plan to stay forever (been to Onederland many times, but I never stayed long). Join me!:see

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3/13/09 Spring Fever

I'm the grumpy one in front.   I’m feeling blah today. I’m not sure what it is…the ‘Spring Ahead’ clock change this week, the lack of enough coffee (I’m sipping my last cup right now to make it last…it’s cold now), or maybe that it’s Friday the 13th. I do know I’m sick of Winter. Mother Nature was teasing me last weekend with that 70° high (mean woman!). It’s 23° right now and we might hit 50° this weekend…weeee. I feel like a hibernating bear right now. I’m a person who is affected by the weather…I think I was meant to live in the South, although I do enjoy watching the season’s change. I enjoy sunlight. I put 32 windows and four glass doors in our house, and no it’s not that big…I just love natural light. Spring is my favorite season, but the past few years here in Pittsburgh we really haven’t had one. Last year ‘Spring’ was cold and raining everyday, then it went straight to a blazing hot Summer (so no Spring) and unfortunately my Asthma doesn’t enjoy extreme heat of summer. OK, winter is on it’s way out…whinefest over. I think all of us getting bands this time of year are extremely lucky. I’ve said before that I felt sorry for those getting their bands right before the holidays; especially those in my climate. They must be extremely dedicated…make it through the holidays with no restriction yet and then sit there in the snow all winter. There will be no excuses for me not to be getting enough exercise…I’ll be banded right as Spring begins and will have the nice weather and all the outside activities it brings to look forward to. One more week until the Equinox/first day of Spring (March 20) and I'm hoping it actually arrives and is on time this year. I can’t wait!  
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9/22/09 Autumn Begins

Today marks the first day of Autumn here. We put up the Fall decorations this weekend. I usually wait until the end of Sept., but the next two weekends are booked for DH/and or I so we're early this year (I need his help with the outside stuff). Plus I never got the Easter or Memorial/4th of July stuff up this year because of the LB, so I'm ready to dive into another holiday (I'm a holiday freak).   I thought I'd take a few pics of my fall decorations to share for those crafters out there. I love to craft so I try to add one new thing each year (and usually get rid of old tired things). Dag, I forgot the outside...I'll take one this week to share.   - Pic 1: My stairs with basket pumpkins (store bought). DS2 stepped on the big pumpkin coming down the stairs in the dark last night; crushed it in, but DH popped it back out...creases in the back LOL.   - Pic 2: The lighted garland/bows (my neighbors tell me it looks nice at night through the glass front door). Closer to Halloween we add a giant spider web that goes across the whole 2 story foyer and up to the 2nd floor...the kids love throwing hundreds of plastic spiders up into the web (they catch and dangle down) and we have some flys and rats we wrap like a cacoon.   - Pic 3: My foyer table. DS2 and I made the pumpkin flower arrangement a few years back when he was sick at home for a week. I'm not a silk flower lover, but it works for me with fall's bright colors. He grew all the gourds in his veggie garden and we dried them. Oh, and you can see my glass front door I've mentioned before in the mirror reflection.   - Pic 4: My fireplace. I've been a Homeroom Mom for all three of our kids and as an ex-art teacher I always organize the craft. I've done the pumpkins on the right with each of their classrooms over the years. For other HR moms or those with kids (I made these up, but they're easy I swear): just a block of wood with a dowel hot glued on the top pre spray painted orange/green stem and ready for the kids to "pick a pumpkin from the pumpkin patch" (set them out on the floor) to decorate....raffia bows (we premade with green pipe cleaners -Kids twist around the stem with some silk green leves and older kids can make tendrils with the ends of the pipe cleaners by wrapping over a pencil, some glue-ons (spiders, etc.- they would bring to us to hot glue where they wanted) and for the face either sharpie or black sticker paper they cut depending on the grade of the class (did the black stickers with the kindergarteners- just give them large/small squares and they can cut shapes). We made DH make the big one on the right a few years back (under many protests...he hates to do art), but it didn't look right with one from each of us in the family and not him (the kids love his- candy corn wooden glue-on eyes).   - Pic 5: Acorn trees in the Dining Room. I would suggest doing these to no one! When we moved here about 10 years ago DH collected a bucket of acorns from the backyard (our backyard is up against a large wooded hillside going down with huge oak trees). He brings them in and proudly proclaims...Here, we got these for you to do a craft with! .....Ummm thanks? No clue what to do...I got some styrofoam cone shapes, covered them with fabric and hot glued the acorns on and then sprayed them with a sealant. Well, I kept finding what looked like tiny wood shavings around them...finally figured out there were tiny acorn worms burrowing holes out of them DISGUSTING...bagged them for a year and re-sealed them really well...and every year when I get these out I still have to re-glue acorns on that fall off (have a few missing in the photo- need to get out the glue gun today)....but thanks Honey for the acorns!
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4/8/11 Friday Facts (Food Pusher, Land of Oz)

It's in the 40's now and we had hail and snow this week, but we're supposed to see 80 degrees on Sunday for the first time this year...com'on spring! -Had a great visit with my middle sis, her DH, and her youngest (of four boys). Here are some pics from downtown one day; visited DD's apartment, ate, and took a trip up one of the inclines (steel mill workers used to ride these down the hills to work at the mills on the rivers).
[/url]           'Martha Moment' of the week: helped my Sis sew four new pillows for her Living Room (and she helped me pick fabrics for DD's old room).
 
*Portion of Post Deleted for Lap Band Book Weight: 154, down 2. Even though I was in line with meals, no, I don't deserve a good weight loss this week...did I mention that I bought the Costco 'big chocolate cake' and the 'cheesecake medley/variety pack' (and had a slice of both)? I sent the rest of the giant cake out the door with DD's BF and my nephew (chocolate = trigger food...and I don't even like cake).   I'm going to send my daily meal list/amounts (OK, not this past week) in to Dr. Oz (*Note: Sent the show an email with specifics that they got wrong.). If you didn't see his show on LB (mainly regarding the new ruling for lower BMIers), videos are on his site HERE ...the LBers they had on were either lying or malnourished; 5 teaspoons of yogurt OR a cup of broth is a meal?!...and aren't both those sliders (this gal is a full 6 months out from surgery)? I was mostly angry with the bariatric Doc who didn't point out that their meals shown are NOT what is recommended and that none of them had enough protein. Thank G*d I didn't see this before my LB or that would have scared me off.
Off to find my meds...head thumping, shaky, nauseous...I feel a migraine coming on...or maybe it's a sugar detox?
Happy Weekend All!
 
Come visit my blog and help me with the Lap Band book you talked me into writing
 
http://bandgroupieth...t.blogspot.com/
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1/15/10 Friday Facts

STRESS: -DH is stressed out at work..."worst day ever" yesterday.   -DD got laid off this week (and her BF of 3 years and she broke-up just before Christmas). She's also been sick as a dog for 3 days now (still running a fever...doc thinks it's a virus) "Mom, my life sucks". She's got a two year follow up procedure coming up on Monday (outpatient) and I'm hoping she's not still sick (and that the procedure can go on). Thank God her insurance goes through the month (yes, she'll buy ins. after that).   -DS1 called from college yesterday and thinks he has the swine flu (wouldn't get the shot, believe me I tried)...I'm waiting to see if he made it to the doc.   -DS2 is as happy as a lark...ski club trip tonight.   -Someone please tell me how to sleep better when you're stressed (DH and I are both not getting enough sleep)...and pray for me that I can stay up until 11:30pm to pick up DS2 tonight.   *Portion of Post Deleted for Lap Band Book   Happy Weekend All!
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9/11/09 Where were you?

What were you doing last night? I was watching the Steelers win the kickoff NFL game (BTW the Penguins were at the White House yesterday meeting the President)! But do you remember where you were and what were you doing on 9/11/01? I find it's sometimes cathartic to talk about traumatic events.   What a defining day in our lives. I think this day will resound with my generation as Pearl Harbour Day does with my parents. I’m sure most of you remember where you were. There are very few days in my life where I can tell you where I was and what I was doing at the time…Neil Armstrong walking on the moon, my wedding, the Challenger disaster, my three children’s births and a handful of other days. On 9/11/01 I was with DH on one of a handful of pre/post business trips I’ve joined him on. My Mom had come from Columbus to watch our 3 kids so I could join DH for two days before his convention in Las Vegas, of all places! It was my first trip there and I’d put our names on a waiting list for the Cirque du Soleil ‘O’ show (the one that is in/over a giant pool of water) and the second night they called to say they had tickets available for the late show…we went and if it hadn’t been such a great show we would have fallen asleep as it ended very late (our time). We slept in and DH got in the shower while I turned on the Today Show and started quickly packing for my return flight home that I needed to catch in about an hour. I remember screaming to DH as I watched the first plane hitting the tower...at first he thought I had it wrong…I was so riveted on the TV I couldn’t leave and kept screaming to him to come and see for himself. We watched in horror as the second plane hit. As soon as we knew what was really happening we were on the phone to the travel agent and even went downstairs to try and rent a car to get home. Others had beaten us there and even when we tried to rent a U-haul truck we were informed that everything in town was gone. People were trying to find others who had cars to pay them for a ride their direction. The phones were so tied up that I couldn’t get through to my Mom at home. All we wanted to do was get home. Unbenounced to me, my family was panicking wondering about us and by then they had all heard of a plane going down ‘somewhere in Western Pennsylvania’ (that was back when none of us but DH had a cell phone and the landlines were tied up). They didn’t know if that was my plane coming back to Pittsburgh or even if our home had been hit in Pittsburgh (there's a big memorial ceremony going on now near here at the Shanksville site). We eventually got through and all of us reconnected. We sadly watched with the rest of the country as the towers fell. I’m tearing up now remembering the tragic and devestating loss of life and horrors we all witnessed that day. I think it hit home even more to my kids as we’d all been to NY City on vacation just a few weeks before 9/11 in mid-August with DH’s sister’s family. We actually had reservations in the ‘Windows on the World’ restaurant at the top of one tower for lunch, which we decided to cancel in favor of having more time to take the kids to Ellis Island and past the Statue of Liberty via boat. Over 150 people; everyone present in the restaurant that morning perished. I'm glad, for the kids sake, that they hadn't been there. Windows on the World.     When I took DD back to NYC a few years ago for her spring break all she wanted to do was go to Ground Zero; even though she knew nothing was there but some fencing and excavated foundations.   It took DH a few days to track down his college roommate who worked in one of the shorter buildings in the WTC complex. His building suffered quite a lot of damage; windows all blown out, etc., but he was safe.   I’ll have to say being in Las Vegas was a very surreal place to be during this event. We were stuck there for an additional 3 days and were lucky (with our travel agent’s help) to get one of the first flights home. When we went downstairs to try to find ground transportation that first morning we walked through the casino and lobby to see a few TV’s with people gathered around them and right next to them were people still playing the slot machines…I wanted to scream at those still gambling ‘Don’t you know what is happening?’   We also had some wonderful moments of commeradery…we took a taxi out to the closest department store where I found the lengerie department packed with women like me looking to buy more underwear to get through the next days until we could get home. We were all helping eachother find sizes and discussing how many we might need. I only had clothing for two nights, so I bought a few more tops as well. I remember having discussions with the resort staff as well. Immediately every show was, of course, cancelled and by the second day the staff knew this event was going to be devestating to the economy in their town and were expecting huge lay-offs, which happened…their economy was devistated. There was lots of talk on that morning about the fact that Las Vegas might be a likely next target. It was certainly disturbing to later learn that a number of the 9/11 hijackers make at least six trips to Las Vegas immediately before the attacks.   I can tell you I was never so glad to get home and hug my family. Our lives will go on, but WE WILL NEVER FORGET.   Where were you, and what were you doing that day?
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4/27/09 Birthday Wisdom

It’s my 5Oth birthday today (DH’s too, sort of). Age isn’t really important to me, but I haven’t been embracing this one; it just sounds…old. Don’t give me that c*@p about it’s not our Mother’s 50 anymore…the only thing that’s changed about 50 is the clothing sizes are much more generous so it's easier on us to go through our mid-life crisis’. I’ve made the conscious decision to embrace all the good things that come with being 50. For one, I’m now officially allowed to dispense advice as an ‘elder with wisdom’ and I plan to. Oh, com'on, suck it up, it’s my birthday. I know it’s a little hard to take after my day of gloating and being Lord of the Ring (that didn’t last long), but I’m feeling a little ‘deep’ today so bear with me!   After eight years as a Teacher (art) and before my career in Business Process Improvement, we spent one year in Cincinnati where I was the Activities Director at a large daytime activities based Senior Center. I learned a lot from 'my seniors' that I can share.   Maybe it’s the pain meds talking but here’s what I’ve learned in my 50 years. I’m not anywhere near perfect at any of these, but they’re the things I strive for. I should have started working on this before today, but you’re stuck with my rambling mind…my true friends will suffer through this (or at least tell me that they did).:   · Forgiveness is a gift you give yourself- Several generations in one part of my family have been consumed by ‘wrongs done to them’, never learned to forgive, and it was detrimental to them. I learned that forgiveness isn’t about the other person (or maybe yourself), or the ‘wrong’, it’s a gift you give yourself in order to move past it and not let it determine your path in life. · Life is about choices, and the results or consequences. My kids know this ‘Momism’ by heart…it works when they can’t make a decision, or when they don’t make the choice, but leave it up to someone else..also when they’ve done great or when they made a poor choice. Don’t leave the choices up to someone else…learn to make good choices, but a consequence isn’t necessarily a bad thing as long as you learn from it. I tell my kids that I make mistakes every day. The road of our life is just one choice after another, so hone this skill. It’s the choices we make that show us who we truly are. · Take risks. My seniors didn't regret the things they’d done as much as the things they hadn't. Some of my best memories are from risks I took; learn to recognize an opportunity when it comes and take it. Physical things like; rafting on a class 5 rapids river, spludunking through a treacherous cave system for 11 hours, completing a 40' up high ropes course. Experiences like; my first trip abroad being by myself in Paris for an entire week (DH in other cities), being the architect for our current house…the house is basically a rectangle, I got a small tattoo with some sorority sisters, or even going on a blind date (met DH). · Laugh and cry every day. The crying may be harder for some of you than me. Not a day goes by where I haven’t had a hearty laugh or felt tears running down my face (usually TV). I’m the mom that hugs every kid (and adult) who comes in our house. It’s important to wear your emotions on your sleeve especially around those you love and trust. They need to see your love, not just hear it. · Be the kind of friend/mom/spouse/daughter *or male version* you want to have. Show up. Be present in people’s lives. Go the extra mile for them. Drive 3 states away to your friend's dad's funeral. Don’t just send flowers when your friend is sick, take them yourself or make a meal for their family. Hold your friends hair when they’ve had too much to drink and they’re puking. · Don’t take your health for granted. I was in my 20’s and teaching aerobics classes at night. I thought some of the older ladies were ‘falling apart’…one came up and asked for help because she had incontinence and couldn’t jump…now I'm her. I remember going to the PCP for a CU and not having a thing to talk about; now I take a list. The healthiest seniors I worked with were very active. Most of the disabled seniors could trace their major health problems back to one single fall. Taking dance classes one day, and never driving and using a cane forever after…one moment changed the quality of their life. Appreciate your health and constantly work towards improving it (we’re all doing it now). · Never be too embarrassed that you forget how to play. My Mom will still sing and kick her legs to her high school fight song on request. I’ve be the audience volunteer for the Disney Show and danced with my sister on stage. Play video/board games with your kids. I crank the music when I’m cleaning and dance around singing (badly). You get old when you forget the joy of playing. · Learn something new every day. I can’t go to bed unless I’ve learned something new that day…I recently bought a set of French language CD’s. I didn’t know what a blog was 6 months ago. Keep setting new goals. When you stop learning your brain stops too. · Keep learning who you are. It took DH and I many years of experiences to realize what we’re best at (just in business). Most things we excel at can be traced to one basic skill. Mine is ‘Creative Change’ and DH’s is ‘Finding Things’. He’s been an Oil and Gas Geologist finding where/how deep to drill, to Director of Product and Market Development for a new joint venture that he ‘found’ the different pieces of and brought the right people and products together. Find your passion and indulge it. It's an ongoing process to keep learning who we are in life as well. · Find a way to give back. Use a skill or something you’re interested in and give back to your community. You’re the one who will reap the real benefits. Start with easy ‘random acts of kindness’. The active seniors drove Meals on Wheels to the shut-in seniors daily. Learn how to ask for help too. Remember the person helping you is getting the pleasure of giving. · Find the silver lining. I’m a cup is half-full person…DH calls me the eternal optimist. If you make an effort to find a silver lining there always is one and you’ll go through life a happier person. You may have to look long and hard, and it’s not always easy, but it’s there. And stop sweating the small stuff…learn that there are things you can’t change and let it go. · Surround yourself with others who have similar values. No, you can’t pick your family, but you do choose others whom you let into your life. Surround yourself with those that uplift you and are going the same direction. This might not be popular, but I’ve already told DD that there are a lot of men out there that she can fall in love with. You don’t know who YOU are going to be (let alone your spouse) 5, 10 or 50 years on down the line. Spend your life with someone who’s got the same values and wants the same things out of life, as those are the things that rarely change and bind you to the same path. I married my DH for his sense of humor (and other values); and he still makes me laugh. I enjoy helping people…I’ve learned that this isn’t always the best criteria for picking a friend…I’ve gotten pickier. · Be true to who you are. There’s nothing more important to me than family, but I’ve learned that I need to be the person that I’ve become, not necessarily the role I had growing up. I had an epiphany (or maybe it’s that mid-life crisis thing) heading into the last year or two. These past few years I’ve become more philosophical, more sentimental (my family would say that’s not possible) and more thoughtful. I thought I was becoming self-centered, and selfish. What I’m learning is that I’m just more confident in who I am and what I want. I know my real motivations for things and I’ve learned I can be selfless and still contribute to the world in a way that ultimately gives me pleasure as well. I’ve learned to say ‘no’ (I was always a 'doormat'), not because I’m selfish, but because I’ve learned that I can’t be all things to everyone, no matter how hard I try. I’ve learned that it’s better to say ‘yes’ with conscious purpose. I’ve learned to ‘put myself on the list’. How can others be happy with you if you’re not putting any time into making yourself happy (and healthy). That’s what brought me to the LAP-BAND®.   Happy Birthday Me!  
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1/13/10 The Economy Crashed My Party

Yesterday as I was enjoying my first day of everyone out of the house and was in the midst of my 80 lbs. party *bubble popping*   DD called me sobbing...she had just been laid-off (And might I just add...DON'T call your Mother during rush hour when you're normally supposed to be driving home sobbing so hard you can hardly talk...It gives us heart palpitations...I thought she'd been in a wreck). Poor kid…she was crushed. Unfortunately it’s a hard ‘life experience’ many of us have to learn sometime in our lives…cut-backs suck. Some days it's hard being the Mom...you just want to go through it for them and take away the pain.   I’ll be busy helping edit resumes and cover letters…and I’m back wearing that sandwich board sign on the corner for her; ‘Smart, Outgoing, Marketing and International Business Double-Major, Needs Work, Willing to Relocate (Mom and Dad will miss her at home…no, really)'.   It’s a gloomy day here…
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10/28/09 Pumpkin Patch

Halloween is a big deal at our house. The house has been decorated for weeks, the front porch has been ablaze with lights nightly and the giant web is up in the two story foyer. We’ve got our electronic bats, spiders, and ghost ready to hang on the front porch, the black light ready to shine on the web, and the scary music CD’s ready to blast out the window.   The neighborhood is rife with giggles as we ‘Phantom Ghost’ each others homes secretly leaving goodies on each other’s porches. We finally got ghosted last night and DS2 is so excited to be able to ghost two new houses tonight with the plastic pumpkins we bought and filled with goodies.   We went to the pumpkin patch two weekends ago with our ‘kids’…there’s a huge orchard/pumpkin farm nearby and there are corn mazes, pony rides, cider making and all kinds of activities for the kids. We were laughing as rode the hayride out to the pumpkin patch this year…we were the only ones without a small child, but our 22 yo DD and 14 yo DS2 wouldn’t have missed this for anything…my kids love family traditions. They picked their pumpkins, ran through the maze, and drank their cider just like every other year.   Every year we have pumpkin carving night. We each carve a pumpkin while we drink hot cider and I wash the seeds and toast them. I’m always looking for new pumpkin carving kits and ideas to inspire our work. We've done this kit...kind of like the old-school light bright that works with colored pegs you hammer in. We've also used a regular houshold drill to make cool designs. We've done lots of 'silhouette' ones like these...a cat against the moon, a spider, a skeleton, and lots of faces. They're easy if you buy or print a pattern online...you can carve right through the paper pattern as you go. You can also carve words (we've done "BOO" and "OSU" before). Picking the right pumpkin so you can use the stem as part of the design is also something we've done...they make for a pretty interesting faces.   I'm looking for some easy clever ideas this year. Here are a few I found. Pi... These masks add a nice touch... Love this... Clever food... Cute, but not sure how it would play out at night... Or if you're really good at carving... I think I found my design. The PBing Pumpkin...it's just too fitting...
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2/5/09 Dear Abby's Daughter

Dear Abby, I used to read your article as a teen, but you've dissapointed me with this one...this is just so, so wrong. -BG at LBT P.S. I feel a little better now that I figured out that it was actually your daughter who wrote this answer. Tell her she needs to be a better listener...Mini-Me told you she'd preferred not to tell; she did not say she felt ashamed or guilty; and have you seen the size of appetizers lately (OK, maybe this one would help), but if you look for the real question it's there...If I don't want to share everything, what do I SAY that will put others at ease?   DEAR ABBY   Advice Feb. 5, 2009     DEAR ABBY: I am an obese woman who had the lap band procedure done three months ago. I am now able to eat only three or four ounces of food at a time, and I am starting to show some major weight loss.   What do I say to people with whom I go out to eat when they think I am being finicky or snobbish for not eating my entire meal? I have gotten some pretty weird stares, and one of my co-workers believes I have an eating disorder.   Abby, I would prefer not to come out and say that I have had weight-loss surgery, but I don't want people worried about me either. Any suggestions? -- MINI-ME IN TEXAS   DEAR MINI-YOU: So many people in this country have serious weight problems, I see no reason why you shouldn't be frank about what you decided to do about yours. It's not shameful, and it should not be a guilty secret. People who know you well will find out eventually.   However, if you are determined not to reveal that you had the surgery, when you eat out in restaurants, order only an appetizer. That way less food will remain on your plate.
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6/29/09 Dorm Decor

As planned, we spent the weekend finalizing DS1’s packing/buying list for college and we started our shopping. It was fun doing this with DD when she went. It was almost like a treasure hunt. She found a reversible comforter she loved on sale and that started the whole summer hunt. We took those two colors (turquoise and lime green) and hunted all summer for everything she needed. It was fun to find perfectly coordinating things at all kinds of different stores. We found all kinds of cool things; rugs, towels, chair pad, baskets with colored liners, bedding and body pillows/extra pillows to transform the bed to a couch, bed risers so big bins would fit underneath and coordinating beach towels to use as a makeshift bed skirt since we didn’t know how tall the bed would be, butterfly chair, tons of desk accessories, wrapping paper and ribbon and colored push pins to transform her bulletin board, curtains, dragonfly lights to hang over the bed, etc. We’d find the best deals and made some returns when we’d find a better deal on something…I’m sure we spent less than most kids rooms. I even surprised her with a little art project and bought 3 large poster papers and large tissue paper in every shade of her colors…we spent a day tearing tissue, decoupaging strips down and making a triptych for her bed wall.   We got the room/furniture dimensions online and I drew it all up on my architect computer program and we figured out the best layout and viewed it 3-D. I may have told you this story, but I don’t think so…she had such an enormous pile of stuff when we unloaded the van on the curb on move in day…We left DH with the pile (and snickers from all the dad’s unpacking their much smaller piles around him) while we went to find a cart…when we came back he said he got so many question he lied and told people he was ‘moving in the twins’ LOL. DH swore as he filled the center of the shared room with her stuff that it wasn’t all going to fit and he kept offering to put the 3 stackable cabinets we bought back in the van…DD and I knew better…we knew it would fit…we’d seen it. We sent the boys off to the bookstore to pick up her order while we moved everything into place. She was so proud of her room when we got it all done and decorations up. Girls kept coming in to see it and asking her where she got things (I heard the local Wal-Mart had a couple-hour wait to check out that day…yikes). Yes, she also had the bin of every kind of medicine (and soon became the local ‘drug dealer’ LOL on her floor when friends got sick). It certainly made it easier for me to leave her knowing she was happy and had everything she needed…I was ‘nesting’ and Mama bird let her first baby go.   OK, I had to wait until I had DS1 trapped in the car ride to PSU to have him answer me yes/no on the packing/room list I had kept from DD…DH was happy to hear the pile is going to be MUCH smaller this time (we girls come with lots of accessories). It was like pulling-teeth to get DS1 to go with us to pick out his comforter, sheets and towels to set the beginnings of his room. He picked a reversible plain black and gray comforter, black sheets and plain gray towels…his ‘bachelor’ days have begun I guess…BLACK? GRAY?...I can do black, but plain...how boring...and would a punch of color kill him?!   DH let DS1 go and we went on to Bed, Bath & Beyond to continue the hunt on our own…WHAT? NO treasure hunt with my boy?!!! OK, I can deal…I found a young manager at the store to bond with…she printed me packing lists from PSU to compare to my lists and took me around the store to find my listed items…she was as excited as I was to find things…she even called the store near PSU for me and is having 2 camp style folding chairs with the ‘Nittany Lion’ emblem on them shipped out here...we bonded (I’m buying an extra one to give to his best friend and roommate...apparently a little PSU stuff is OK, matching bedding isn't...'looks like you're 10') ...Oh, and tip in case you have a BB&B store near you…they take expired coupons and you can use one coupon for each item you buy even on the same order…Yes, I forked over 13 coupons I’d been saving for my purchases and got 20% off each item. I found 2 bed pillows (for the couch look) with black pillowcases (I may have to find some fabric and make something a little more exciting than plain black). DH was a trooper shopping for hours, but a Debbie-Downer as he usually is when it comes to shopping or anything to do with decorating… ‘You can NOT buy him towels for a bed skirt!...So WHAT if the bins under his bed show!!…He will not let you put a bed skirt on his bed!!!’ I may have to sneak in a bed skirt…maybe I can make it to match the body pillow covers I’ll make…hey, it’s not like I’m going to use black and white toile, zebra print or anything floral… Would a straight piece of black/white maybe striped fabric hanging down from the bed spring frame get him teased for life?! Seriously, I’m asking!!! I did walk away from the cute pillows and throws. I was happy to see that DS1 was interested when we got home and came over to see all the things we bought in the ever growing pile in our great room, but he was most interested in the electronics…4-cup coffee maker, alarm clock, etc. Oh well. I did talk him into doing an art project for his wall…amazed, aren’t you?!! You SHOULD be! He never would have agreed if it was with me (ex-art teacher…he likes to do his own thing and is so over me teaching him) and he would have thought I’d make something too sissy. I got sneaky (I know, ‘as usual’ LOL)…DH can’t draw a straight line to save his life and hates even playing ‘Pictionary’ because our kids (all got my art talent gene) love to laugh at him. I remembered though that in HS DH had to take art and got into making batiks for a few months. I ‘suggested’ that DH show DS1 how to make a batik and they could do one for his wall…well, that went over so well that before I knew it they’d planned doing a giant ‘Lion Paw’ print (one of PSU’s trademarks, apparently it recently went from 5 to 4 toes) and I was tasked with getting the supplies…if it looks ‘cool enough’ he’s going to hang it….sneaky works!   Tonight we’re off to buy all the toiletries, cleaning/laundry, and the obligatory bin full of medicines. Yes, I’m ‘nesting’ again. Maybe I can talk them into going to the fabric/craft store with me for the batik supplies?!! I might be able to get some fabric opinions while we’re there…hey playing cards are mostly black and white...maybe a poker theme...he loves poker...sneaky, sneaky, sneaky.   Playing Cards Fabric
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12/13/08 Dashing through the Doctors...

Last night: I feel like all I’ve done is go to the Doctors/Dentist this month!:rolleyes2: My youngest came home from school today with a high fever and a sore throat…then he vomited on the carpet…then the kitchen floor:puke: (yes, I'm not an idiot...I had already given him a big barf bowl, why he didn't take it with him as he ran to the bathroom, I don't know:glare:) so into the bathtub and a call:phone: to the nurse for advice and an appointment in the morning. He’s resting now, so I just sat down to look at my calendar and put in his appointment (yes, you know me well…my very-anal-color-coded-by-person-calendar…I’d be lost without it:wink2:). I counted up 18 Dr./Dental appointments for the kids and me this month…and the only 2 LB ones were my PCP visit and my upcoming my surgeon consult. Who knows how many visits Mr.SA has, he keeps his own calendar. So take out Christmas holidays and what is that…more than one appointment every weekday!:glare: Boy, it sounds like we any unhealthy bunch…and the rest of the family are all skinny as rails! I won’t share my families medical issues- just mine (Mr. SA is the opposite of me about sharing that kind of stuff with anyone), but let’s say we’ve already reached our family prescription deductible. Oh well, all those waiting rooms have given me time to actually read the book I started this summer…halfway now…I never find time to read anymore. I guess it’s also a good prep to for all those LB appointments I’ll have next year! :biggrin: Oh, he’s awake…got to go push the fluids…   Today: After 6 more “vomit session” :puke:and me steam cleaning the carpet DS finally fell asleep last night…fever still raging. He was all better this morning but we kept our Dr. appointment anyway so they could do the strep test. So we went “dashing through the snow” :driving:again today (our Doctors office was closed, but the one in Richland was open). Rapid test negative:thumbup:…here’s hoping the longer one is too. He’s got 2 exploratory procedures coming up this Wed. (no surgery, nothing serious) so I’m hoping he’s well for them. That's life.:rolleyes3:
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11/7/09 Blogiversary!!

Note: I thought I had this cued up to post automatically Saturday on my Blogiversary while I was away, but apparently I’m still very tech-challenged…         Today is my first Blogiversary (to think a year ago I didn‘t even know what a blog was). Before I started this I made a point to read a few blogs (not on LBT) that I came across while I was researching the LB the summer before I joined LBT. I found that, while some of them were well written, I got quickly bored with the ones who didn’t have much depth-didn’t give me the ’real deal’. While I work hard to surround myself with positive people, like I strive to be, I also got bored with the ones whose lives were a bed of roses everyday…I don’t like negativity, but again, I like to get the ’real deal’…my life isn’t perfect…I’m not a perfect Bandster. So I made a conscious decision just to be myself and put it all out there…I figured if I wasn’t true to who I really am that I wouldn’t be able to attract people who had similar thinking that I needed for support.   It’s my moment to be a little narcissistic so I’ll apologize now. I decided to start this blog primarily for support as I didn’t feel like going to my hospital’s support group, which has more RNYers. I quickly found support (shout-out to Julie Ann for my first comment on my first blog) and I found out that I was learning so much from everyone here. I also found that as I finished each phase of my journey that I felt a strong need to ‘Pay It Forward’ through spending extra time with more research/details on subjects of my blog and by supporting others in theirs.       I decided to take a look back at my blog and see what others thought was helpful. WOW, some interesting realizations came out of that:   - 41,598 Views of my blog   - Almost 500 Comments from others   - Someone gave me ‘stars’ on one blog…I didn’t even notice that there was a rating system for blogs!   Wow, that was cool…       And then I looked at the top viewed blogs (you can use the calendar to your left to click on to get to any of these by the date):   - I’m a Bunny (4/3/09)   - My Wii Hates Mii (5/12/09)   - My Heart’s in the Right Place (8/12/09)   - Head Hunger and Bandster Hell…or maybe it‘s just Hell (5/2/09)   - I Peed My Pants! (11/10/09)   - LB Picasso (3/4/09)   - Steeler’s Nation and a Funny Song (1/31/09)   - Restriction…Finding the Balance (6/18/09)   - The Buzz about Coffee (3/12/09)   - Scale ***** (2/22/09)   - Dorm Décor (6/29/09)   - Hospital Packing List (2/24/09)   - Off with her head! (4/15/09)   - Dear Abby’s Daughter (2/5/09)   - Band Firsts (5/26/09)   - Scale Whores Anonymous- Semi-Annual Meeting (8/12/09)     The only one I’ve directed people to, more often than you’d think, is my second blog as I run across a lot of people here who are right on the cusp of either a 35 or a 40 BMI when they’re starting out (‘I Peed My Pants!). Ahh well, I’m still going to believe that I helped someone somewhere along the line…at least I know I helped their site with their ‘hits’ with getting sponsors LOL.       As I’ve progressed in my journey here I feel like I’m starting to have less to talk about regarding my Lap Band. I often feel a little guilty about just journaling for myself about my life and not about the LB. I feel like I’m misusing the site blogs and that those looking for LB info. might be disappointed some days. I’ve had a lot of messages all along over the year suggesting I take my blog to a more universal site, but I‘ve always felt that while I‘m still blogging mainly about my LB journey that this spot was the best way for me to ‘Pay it Forward‘ and for me to continue learning. I’m not sure where the next year will take me, or how much I’ll continue blogging, but like the rest of this journey, I’ll take it as it comes.       *Portion of Post Deleted For Lap Band Book       I know one thing, this blog has given me everything I’ve wanted from it and many more things I’ve never even expected. I’ve enjoyed it much more than I ever thought possible. I’ve gotten so much support and made so many great friends here (if you’re ever near Pittsburgh, let me know)! I’m constantly surprised by what I end up writing about and by what I learn through this process.       Most of all on this Blogiversary I want to say I love you all and want to say THANK YOU for your support and friendship! This past year would have been such a lonely journey and I would have struggled so much more without you all. It would have felt like I have on every other ‘diet’ I’ve been on constantly for the past 20 years. Even surrounded with great friends and family, the WL piece of my life, even with all the temporary ’successes’ was always a very lonely, frustrating and even shameful piece of my life. I’ve never gone through a WL process where I’ve felt so positive even at moments where things weren’t going perfectly. THANK YOU, THANK YOU, THANK YOU for always being there for me.    
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11/5/09 14's!

DD's been busy so last night DH insisted on taking me out to get a new pair of jeans for our trip this weekend (off to see DS1)...apparently my old high-top relaxed fit Mom jeans are baggy in all the wrong places. The kids have been telling me daily that my pants are too big. Finding a perfect pair of jeans is hard these days!!! Do you want waist-high, mid-rise, low-rise, curvy, skinny, tummy panel, stretch, straight-leg, boot-cut, and don’t get me started on all the colors, wear marks, and decorations. Then I had to decide on length…I’ve lost an inch (down to just under 5’9”) so now regulars are too short and longs are too long. Well, I sent DH on to the other store to pick up a prescription while I got to work. He was back about the time I finally decided what I was looking for and I knew I had work fast and be out within 30 min. (he didn’t get the shopping gene). I took about 8 pair into the dressing room…all too big? I tentatively came back out and sent DH to grab some 14’s…THEY FIT!!!! OK, the size 14’s now are more generous than when I last wore 14’s many moons ago, but THEY FIT!!! My 16’s, I’ve been wearing, I’ve been back into twice in the last 10 years, but 14’s…I believe that was several children ago. Size 24 to a 14...awesome. I ended up with some dark blue (no wear lines on the front- the horizontal lines across my hips and thighs made my widest part look wider), plain pocket (I don’t need decorations on the back pockets drawing attention to my bum), mid-rise (no more ‘Mom Jeans’), straight leg, 14L’s (hope they shrink a tiny bit). OK, they’re not the coolest pair of jeans, but I’ll have plenty of time to look for those…maybe, just maybe…when I reach a size 12!   The nicest part came as we got back in the car (within 30 min. I might add). DH said ‘You’ve been working so hard to get the weight off, you needed a pair of jeans that fit you…you look great!’ A nice NSV... Well we're off tomorrow to PSU to see DS1 and I can't wait to see him. We're all going to the big game (OSU-PSU Look for us, we'll be the only ones in Red as it's a PSU White-Out) and yes, DS1 and his buds have been tenting in Paternoville all week (he says he's freezing). It's been killing me that the fraternity has kept him there on the weekends we had planned. If it wasn't for DH I would have packed up and gone out there just to see him between classes...I know, I know...time to let go a little. Saturday is my Blogiversary...so stay tuned!
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12/28/09 Seventy-five

*Portion of Post Deleted for Lap Band Book     The golden retriever weighs 75#   This baby panda weighs 75#   This leather chair weighs 75#   This sea kayak weighs 75#   This portable table saw weighs 75#   Here's 75# of pumpkins       ...and here's a 75# tuna    
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10/13/10 5th Fill...Chasing the Sweet Spot

*Portion of Post Deleted for Lap Band Book     OH, and can I just say...WHAT THE HECK WOMEN??!!! I tried on about 4 outfits before finding one that fit OK this morning...yes, I'm having fat days again. I wore a new top, no coat over it. Do you know how many women I passed today...in the parking lot, in the ladies room, in the stairwell, in the waiting room (where I was called to the window three times), three different nurses during my appointment. I was wondering why I was getting stares and was starting to take it personally that I look like a stuffed sausage in these jeans. COULD ANY OF YOU HAVE TOLD ME THAT I HAD TWO LOVELY *SHINY* TAGS WITH THE SALE STICKER HANGING ON MY BACK?!!! *sigh* ...and I'm guessing some of you were fellow banders...*double-sigh*            
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4/16/09 Where the Sidewalk Ends

I was at my pre-op physical downtown at the hospital by 8am this morning (I’m so glad I don’t have to drive in rush hour traffic daily anymore…poor DD will be doing that route soon). The physical was basically a huge list of questions and a short bit of the usual listening to your heart, say ahhh stuff.     Oh, and I did find out that the overnight hospital stay is because of a law here...interesting. I asked how the office was holding up under the stress of their head Dr. leaving. Well, of course that opened the floodgates…they’re all really hurt that he left without a word and many of them had been working closely with him for a decade (they really loved him and are both mourning his loss and are upset at how it was handled). Apparently, they did have to reschedule some surgeries last week, but my doc is now handling the load just fine. We chatted about all this for awhile and I’d made another new friend in the office by the time I left.   I went on to give my gallon of blood (had to point out my best vein as usual...I have 'bad veins')... ...and then on to another department for a chest x-ray (didn’t have to do the EKG since the cardiologist had already done one). So, as long as ‘no news is good news’ from my pre-op physical, this long and winding road has finally come to an end and I'm all set for next Wednesday!!! (Tell Shel Silverstein I finally found it!)
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6/4/09 Fffffffffffffart! Beeeeeeelch!

I've officially joined the 'Boys Club' at my house (well, that's what I called it before DD moved back home recently). There's no required secret handshake, just gas explosions needed from either end to enter. Yes, you heard right. I'm not one of those gals who has a sense of humor about farts or belches (or the Three Stooges), so I'm going to have a hard time discussing this, but here goes ('goes'…hee-hee-hee).   I've never been a loud farter…even post-op with all that gas coming out, but ('butt' hee-hee-hee) I think I had 'lift-off' at one point. I'm more the 'silent but deadly' type. I can make it through days, weeks even, never noticing whether I ever farted. I know I do, everyone does. Now, onto everything you always wanted to know about farts, but were afraid to ask. Did you know:   - The average person farts (depending on who's statistics you believe) 7-25 times per day (WebMD says at least 14), producing about 45 ml of CO2 (Carbon Dioxide) and 45 ml of CH4 (Methane).   - Methane has 21 times the Global Warming Potential as Carbon Dioxide and the average person produces 12.7 Liters of it a year. A tree would only have to spend only 17 days per year 'sniffing' the greenhouse gases in your farts to carbon neutralize it.   - Farting gas is created by bacteria in the large intestines.   - Farting volume and composition is directly linked to your diet and changes day by day. If you consume a high-fiber diet, which is healthier, you produce more gases that actually do damage the environment. Methane production in a fart is often hereditary so not all people create methane, but the average figures above compensates for this. The only way to eliminate your own greenhouse gas emissions is to eat almost no fiber, but then you probably die much younger than you should so forget about it.   - Steer clear of artificial sweeteners. Sorbitol and xylitol, found in many sugar-free gums and candies, have a reputation for causing flatulence. Avoid gas-producing foods and beverages. Foods that are high in complex carbohydrates (some vegetable and legumes as well as high-fiber foods like prunes) are the most likely to cause flatulence.   I'm thinking I'm doing my part for the environment, because I'm not getting enough fiber…and, of course, I just know I'm not one of those 'Methane producers' (you know who you are!). Now, onto belches. I could hardly conjure up a burp before even when guzzling a pop (soda for you non-Midwesterners). Post-band I can't stop burping…every single time I eat or drink!   - Less than 10% of the total greenhouse gas emissions from livestock are produced by animal flatulence; most emissions are produced by animal burping. Belches and, to a far lesser degree, farts from sheep, cows and other farm animals account for around 20% of all global methane emissions.   - Livestock in New Zealand account for 60% of the country's greenhouse gas emissions. There is a global scientific effort to keep lifestock from belching (Silence of the Lambs). Some think there will new legislation to control or tax lifestock emissions (belches and farts) in the future. Cow farts/burps are a source of greenhouse gases, while kangaroo farts are methane free thanks to a particular bacteria in their stomachs. An average cow is thought to emit between 542 litres (if located in a barn) and 600 litres (if in a field) of methane per day through burping and exhalation, making commercially farmed cattle a major contributor to the greenhouse effect. 95% of this gas is emitted through belching.   - In some animals, a failure to burp successfully can be fatal (I hope that's not true of humans! What's going to happen when they tighten my band?!!!). This is particularly common among domesticated ruminants that are allowed to gorge themselves on very rich spring clover or alfalfa. The condition, known as bloat is basically a high pressure build up of gastric gasses and requires immediate veterinary treatment, usually the insertion of a flexible rubber hose down the esophagus or in extreme cases the lancing of the animal's side with a scalpel to expel the build up of gas. So if you're feeling bloated, be careful!   -The average person belches about 15 times per day, slightly more than they fart. Belching from people is mainly swallowed air from the stomach and esophagus so it's mainly Nitrogen and Oxygen, or CO2 from the carbonated beverages themselves. We don't have the same kind of digestive track and double stomachs like cattle, so the Methane doesn't come up, just down. The sound of burping is caused by the vibration of the upper esophageal sphincter as the gas passes through it. The current Guinness world record for the loudest burp is 107.1 dB, set by Paul Hunn in 2008. (This would be noticeably louder than a chainsaw at a distance of 1 metre.).   So, no greenhouse gases from my belches! Better 'up and out'! Good to know! Now, stand back…BEEEEEEELCH! Burp trapping backpack- The methane collecting tanks were utilized by Argentina's National Institute for Agricultural Technology as part of a a study to determine the atmospheric impact of methane released by cows. The findings were startling, as researcher Guillermo Berro estimated that "30% of Argentina's total greenhouse gases could be generated by cattle."
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4/1/10 Happy Bandiversary Bunnies!

WOW what a year we've all had! Can you believe this is our Bandiversary month already?   Remember all the nightmares of insurance approval, and no sleep the night before LB surgery because we were so excited; It was almost heaven taking that first shower after surgery! We had some work to do, learning how not to be a couch potato anymore. Then we had to learn how to eat right. and prepare healthy food; but pretty soon we were losing weight and had to buy new clothes; Sure there were a few unpleasent changes, like bathroom schedules; but also nice ones, like being able to wear a bathing suit again; Happy Bandiversary Bunnies! It's going to be one wild party; and watch out for all the candy at Easter!
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