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About this blog

THE SWEET SPOT My journal on my expedition to Bandlandia and my adventures there. I plan to stay forever (been to Onederland many times, but I never stayed long). Join me!:see

Entries in this blog

 

1/29/10 This Week's Blog Updates

- Finding Common Ground - Groundhog Day - All The World's A Stage - Ticker Updates & Note To Followers   Come take a peek. http://bandgroupiethesweetspot.blogspot.com/   Happy Weekend All! -BG
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12/16/08 2nd Christmas Miracle!

My prayers were answered!:biggrin: My youngest, DS has two minor procedures being done tomorrow at Children's Hospital (nothing serious). The prep today involves no eating, laxatives, etc. TMI. It's 11am and he's "starving" already :glare:(13 yr. old going through a growth spurt needs hourly food). The hospital doesn't give you the time of the procedure until the day before. So, I've been saying prayers that he would have a morning procedure...another 1/2 day of no food would not be pretty.:rolleyes2: The OR nurse just called and he's the first one scheduled tomorrow!:rolleyes3: 6:45am check-in...yay! A tiny miracle...but one all the same...he and I were doing the happy dance around the kitchen!   I'm a little nervous:unsure: about the general anesthetic he's getting for the first time, hour and a half under in the OR...sounds like forever to me (he's got asthma and so many allergies)...please send prayers! We're having "jammie day" and playing games...distractions. I'm off to play (Wii)...
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6/6/09 Learning to Believe

DS1's Graduation was perfect. It was a beautiful evening outside in the stadium. I wore my sunglasses to hide all my tears and had my tissues handy. DS1 was so happy. We got lots of pics with him and all his friends…what a great group of kids they are (a bunch of well rounded smart kids with great futures). We went out as a family afterward for a late dinner at DS1's work place (fancy Italian restaurant) and it was a lovely end to the day. The place is huge and packed, but so many co-workers came over to offer their congratulations and tell us what a great kid/worker he is.   *Portion of Post Deleted for Lap Band Book        
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12/14/08 To "Diet" or not to "Diet"...

Well, I’ve been thinking about starting to track my calories on one of those food tracking sites. I’ve been reading that so many here do this…heck some of them even track their food and every calorie they burn exercising and just walking around. So I’m thinking, I’m committed…I can do WHATEVER it takes to make sure I’ll be successful with the Lap Band…I’m not afraid of working hard…heck, I just bought a fancy pedometer. They want me to track every calorie…I can do that, I’ve done it before…I’ve done WW, Atkins, and Alli among others. I’ve tracked calories before. I was pretty successful at some of those diet plans…I’m the expert dieter…I can stick to a diet like nobody’s business…I can even up to 50 pounds on a diet, it’s just the keeping it off that I have trouble with. I’m as anal as they come…I love lists and spreadsheets. I never much enjoyed the time it takes to track every calorie, but if that’s going to help me then I’m all for it! Except, the thing is I’m not sure I want to go down that path again. I guess it smells too much like a “diet” to me. And aren’t the mottos here “Diets don’t work” and “If you do the same thing you’ve always done, you’ll get what you’ve always gotten”. When I first started looking into the Lap Band it looked like the miracle I’d been searching for forever…Eat healthy, but mostly regular foods, just a lot less of them and the best part…you won’t be starving all the time. But after perusing this site more, I’ve found there’s a LOT of talk about dieting after the LB…even some of the diets I’ve been on before. I’m not saying that doesn’t or won’t work; different things work for different people…I’m just not sure it’s right for me yet. It just seems counterintuitive to me. The reasons I’ve always gained weight back is because yes, I felt like I was starving, but also because I got tired of not being able to eat normally. I hated thinking about food 24/7, planning and cooking special meals separate from my family, and tracking everything…it’s just not a normal relationship with food and isn’t that what I’m trying to change? OK, before you say Well, it doesn’t sound like you’re willing to do the work it’s going to take to make the Lap Band work, maybe you’re not ready for it”. I’ve seen those posts where someone thinks the LB is going to do the work for them…I get it, I know it’s going to be hard work. I get that I’ll be on a very strict pre-op and post-op diet, and I get that I’ll be giving up some foods forever, drinking protein shakes when needed, and yes even cooking some different meals from my family on occasion. I see the benefit in tracking my calories at the beginning year of having the Lap Band or later when I’m not getting the results I want or when the Dr. needs me to track them. I’m willing to work hard to change my eating habits, and choose healthy things-high protein. Maybe it’s a matter of semantics, but I don’t call that a diet, I’d rather think of it as a lifestyle change…and somehow counting every calorie for the rest of my life doesn’t sound like anything but a diet. I also remember that when tracking calories it made me think about food more…obsessing over it in a different way. Maybe I’m overly optimistic about this, but I’m hoping I’ll be able to eventually work past the head hunger and that I’ll get to the point where I have a normal relationship with food…not obsessing over it with stuffing my face or with a “diet”. Or…maybe I’ll need the accountability that tracking food helps with...I don't know. Honestly, I’m not certain where I stand on this yet, I may be tracking every calorie in a few weeks. I guess it will be one of those things I’ll have to figure out as I go along. I'm sure the answer is different for everyone.
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12/3/10 WTH happened to LBT?...and a blog...maybe...if I figured this out right...which is doubtful...

IT'S NOT JUST A TOOL!   In the Thanksgiving hub-bub, I forgot to post this one here...and WTHeck happened to LBT while I was off cooking and stuffing myself (and the turkey)?!!   You know I love change...I'm always shaking things up, but com'on! I'm already tech-challenged and now I have to relearn this...yikes. OK, problem already...can't find the 'cut' feature (as in cut and paste...come out come out wherever you are...I give up.   Anywhoooo...Hope you all had a great turkey-day and enjoyed your families as much as I did! Enjoy...   -------------------------------------------------------------- WARNING- A thesis paper follows (if you thought the last one was long LOL), as I pulled some things from the book, and I probably won't leave this up long because of that. I'd appreciate your thoughts/questions,     *Post Deleted For Lap Band Book
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12/31/08 The Fat Lady Has Sung!

Goodbye 2008! It’s fading fast and the fat lady WILL sing tonight…this fat lady that is. It’s sooooo over! I have bigger and better plans for 2009 so I’m welcoming it in with style. My sister (#3 out of the 5 of us) called and canceled their trip here today from Ohio because she’s sick, so I’m a little down. My kids were all so looking forward to them coming. They have four boys similar in ages to my kids so they’ve grown up together and are great friends. We love having family for New Years. We even had all 16 (all but the Chicago gang) to our house for the Millenium for a slumber party…great fun! Anyway, we took the kids to a movie this afternoon (Benjamin Buttons) and now we’re getting ready to party. I helped DD get ready for ‘Plan B’ and she just left with the boyfriend for Pittsburgh in her skinny red party dress. DS1 has to work for awhile (restaurant server). Over the years, Mr.SA and I have done it all…parties, clubs, but when the kids were little we mostly stayed home or had neighbor parties. If you’ve been following my life at all you won’t be surprised to hear I had an evil New Year’s plan. I went around the house in the afternoon and turned all the clocks ahead two hours. It was great…we counted down with the kids until midnight and celebrated the whole shebang; party hats, noise makers, party poppers with confetti…it was fun. Of course, my neighbors probably thought we were crazy banging pans on our front porch at 10:00pm, but the kids were so happy they were able to stay awake until the New Year (well, sort of), and we had a peaceful hour or so after they went to bed to ring in the New Year. This went on WAY more years than we even hoped it would…then one fine year my oldest (DD) heard about the “ball drop” from someone at school…darn that TV…foiled again! I’ve since confessed to my evil plan, and the kids think it’s hilarious (well, sort of). So now I’m all dolled up with nowhere to go (well we were invited to a neighbor party, so not quite)…but it’s OK…I’ve got my party hat on and party poppers ready to go…we’re ringing in this New Year in style…the fat lady is singing tonight…she’s going DOWN in 2009! Happy New Year all! "Auld Lang Syne" (times gone by) Should old acquaintance be forgot, and never brought to mind ?   Should old acquaintance be forgot, and auld lang syne?   CHORUS: For auld lang syne, my dear, for auld lang syne, we'll take a cup o’ kindness yet, for auld lang syne. And surely you’ll buy your pint cup! And surely I’ll buy mine! And we'll take a cup o’ kindness yet, for auld lang syne.
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1/30/09 Steelers: Pittsburghese 101

It’s officially Steeler Fever here in Pittsburgh (although it’s a year round fanfest here), but more about that tomorrow. Today I’m going to give yunz a little lesson on Pittsburghese 101. This might come in handy if you’re watching TV on Sunday night (Have you heard yet? There’s a big game!). Who knows, they might interview one of those many Pittsburgh natives and after yunz lesson here you’ll actually know what they’re saying. I’m not poking fun, as I’m officially a Pittsburgher now. Their very friendly and inclusive here…after a mere 8 years living here, I’m now an official Pittsburgher. Yeah, each city I’ve lived in has their own slang, but it’s very pronounced here and this is not a very transient town, it’s mostly natives, so you hear it a lot. Pittsburghese is mostly VERY fast talking and they just smash all the words together.   My very first week here, I kid you not, we were talking to a carpenter who works for our builder and then I told him we needed to get somewhere, and as fast as you can say it he asks us “Da-boat-a-yunzes-g’n-dahntahn?” Now say THAT three times fast (if you can, you’re a Pittsburgher). We had no clue what he said, so DH-Mr.SA politely asks him “Please?” Dear Lord! This is the Cincinnati word for (DH grew up there and we lived there for a year) “HUH? or “What?” (very polite people, those Cincinnatians…Please?...they use it for EVERYTHING. Just sayin’….you might need to know this if the Bengals ever make it back to the Super Bowl.) So I’m standing there in the long pause between these two dialects, with neither one knowing what the other one just said. So I politely as our carpenter “What did you ask?” He repeats at a more normal pace, which must have seemed like super-slow-mo to him “Da…boat..a..yunzes…g’n…dahntahn?”….pause…we smiled and without a response we waved goodbye as “The both of us (you) were going downtown.”   I won’t bore you with the million or so slang abbreviations they have for locations in Pittsburgh, as you probably don’t know them (the Mon *wink*), but you need to know they (oops we) call our city The Burgh. Here’s the ones I’ve personally heard. Study up…you only have a few days left…   *Anat-A combination of two words that means and that. *Anymore-A rather confusing construction which doesn't mean any, or more, or even anymore. Instead, it means nowadays, or currently, or these days. It almost always occurs as the first word of a sentence, as in this example: "Anymore, the traffic on Liberty Avenue moves so slow, it's quicker to walk." *Crick-The way a Pittsburgher says creek. *Comere-A Pittsburgh "quickie". Come here, said quickly, is comere. See also: Gahed. *D-Pittsburghers have a lot of strange likes and dislikes. One dislike is the letter D, especially when it is in the middle of a word, next to another consonant. Being non-violent, for the most part, Pittsburghers do not rely on force to eliminate those offensive D's; instead they simply invoke one of the laws of English pronunciation and make the D's silent. Hence, couldn't becomes cooun't, wouldn't becomes wooun't, and everyone's all time favorite, didn't becomes din't. *Da-boat-a- The both of. As in “Da-boat-a-yunz g’n dahntahn.” (my personal fav now) *Dahntahn-The way a Pittsburgher says downtown. *Djeatyet? Nodju?-Polish? Ukrainian? No, it's those Pittsburghers again, spitting out syllables as fast as they can and losing half of them in the process. It really means "Did you eat yet" "No. Did you?" *Drug-It's not something we should "just say no" too. It's simply the past tense of the word drag *Gahed-Say it quick in Pittsburgh and it's not go ahead, but rather gahed. See also: Comere *Gumban-A word which, if said slowly, would be heard as gum band, which is what everyone else in the world calls a rubber band. *Hafta- Have to. I haftago to the baffroom! *Ink pen-Although there's really no reason to announce what's inside a pen, Pittsburghers do anyway. Instead of asking for just a pen, they ask for an ink pen. *Ketch-What the Steelers offense should be doing. *You might need to know this one! *Redd up-To clean up, or tidy up. *Tubes-Pittsburgh slang for tunnels. *Worsh-As a noun, it's the stuff that goes into the washing machine when it gets dirty. As a verb, it's what you do to the stuff once it gets into the washing machine. *Yunz-The word that sets Pittsburghers apart from everyone else in the world. It means the same as all of you and is sort of a northern y'all. Yunz is singular, with yunzes usually reserved for the plural.
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11/15/08 Putting Myself First

CLIFF NOTES: I started off to write a somewhat funny note about one of my teens who had a rant:incazzato: last night, and somehow ended up on the shrinks couch:couch2:below. I’ve been feeling kind of melancholy since my good news and happy day Thurs. and I couldn’t figure out why. Apparently, I’m feeling guilty for putting myself first by going through this process. Hey at least it saved me an hour at the pre-op psych visit…tee hee:biggrin:. Don’t bother reading unless you’re there too… (Back to myself now, thank you.:wub:) -BG (I'm saving the rest just to remind myself of this.) --------------------------------------   It seems just yesterday I had a job I loved at a Fortune 500, and was on the fast track up the ladder with a very bright future ahead. But I was traveling all the time and my (2 then) kids were in daycare for LONG days. I could only involve them in things that were only on the weekends (try telling your 5 yr. old daughter she can’t take gymnastics classes on Tuesday’s after school with her friend). DH was gone many night’s working hard on his Master’s part-time for 8 years at night, and his job also required a little travel, so we were mainly a “Weekend Family”. It only got harder and harder as the kids got older (I thought they needed your time most as little kids-BIG “wrong”). I couldn’t find that elusive “Super Mom” balance between work and family and we needed a change (I so admire those of you who can do it all- some of my sisters included).     I was pregnant with my third when DH was offered a promotion to a sales position back to my home town where a lot of my family still was. I didn’t hesitate one second…It was a happy change for us all. We moved and we were now able to afford it, so I stopped working. If I’m being honest it was a hard transition going from the “fast track” to “homemaker”. With a new baby, and DH now traveling I’d go days without seeing an adult. Also, it’s kind of like being fat…people stereotype you...and with the move, no one knew I had had a career…I found people suddenly treating me like I didn’t have a brain…the topics of conversation in my life suddenly changed. Even I was guilty of this at first …I’d been friends with neighbors for years before I’d asked anything other than about life as a Mom. There were lawyers, nurses, teachers, all kinds of “formers”. And yes, those who’d never had a job also had lives outside their families…wow I was guilty of not thinking homemakers have a brain too…there were volunteers for great organizations, those that had hobbies like mine, brilliant women! Anyway, I had to keep busy so I volunteered for everything; was the Girl Scout Leader, the “Homeroom Mom” for all three of them every year (for as long as they’d let me-about middle school), and I was a former art teacher, so the schools used my talents for all kinds of things and I was there with my youngest in tow most days. I helped start a “play group” in my neighborhood for Moms/little ones. I immediately signed my two older ones for so many things they’d been asking to do. We all appreciated our new life. That first summer, I counted 14 “legs” in the car one day with the baby zigzagging the older ones around town…not good either…     We found a balance and the kid’s all were able to dabble in many thing and they each found their gifts/niche. We’ve since moved again (I designed our current home with the help of an architect software program, not a huge house, but it meets our family needs perfectly!) and the kids are now older; two teens and one is 21 (I can’t believe I’ll be down to one at home next year). I’ve certainly never been bored at home as I’ve always been busy. My youngest, 13, still needs the most time from Mom but my “job” at home has evolved more and more into time devoted to major home reno. projects; tiling, painting, sewing curtains, finished the basement/bath (I’ll never mud drywall again), built a pond with waterfall, designed and built a finished clubhouse for the kids, etc. (with help from DH & the kids). I love tackling learning something I’ve never done so I’m pretty handy, and I feel good that I’ve saved us tons of money doing all this myself (even my neighbor friends who are at home sometimes tell me I make them look bad). As a homemaker, I’ve had to come to grips with the fact that you can only get those pats on the back from your family mainly, and they get used to your capabilities, so the pats don’t always come as often. Gone are the work days when a job well done meant you had whole teams of people singing your praises…and forget getting a promotion!     I haven’t regretted anything…but with my youngest turning 13 I’m suddenly finding I no longer have that little kid in the house who thinks you know everything and glows at every little thing you do…and you’re the hardest working mom on Earth. Getting through these teen years is just difficult some days, and I knew it would be. Some days they act like/tell me I have no clue. My sister gave me a magnet that says “Ask your Teenager now while they still know everything!”, and yep, I still have a brain. It’s funny, my kids hardly remember me working and they’re wonderful kids, hard workers, not spoiled, but as teens often do, they don’t always appreciate the sacrifices you’ve made in your life for them. They don't like it when I have to said “no” (I’m the disciplinarian and DH is the softie…he’s still working on it), but I know they love me and they do show it/say so. They unknowingly say hurtful things like “I wonder why you don’t have a job?” like their friend’s mom. There’s some days I want to scream “What do you mean I don’t have a job…who’s raising you? Don’t you know I gave up working for our happiness? Do they realize how different things would be for them even now if I was working?…Don’t they remember…” Of course they don’t. I’m happy with my life…I’ve got a wonderful family and a great life, and again, I don’t regret anything…but some days-TEENS! I get glimmers of hope that they’ll get this someday…my daughter’s about ready to graduate college and she’s coming out of that teen funk; she’s starting to ask me about things that let me know she gets it.     Reading this over I’m sounding so negative, and that’s not me at all…I’m a giving person who gives out of love, not looking for appreciation; the typical nurturer – family first. *Lightbulb* I just realized this week when I saw this Lap Band thing was probably going to be a reality I was feeling guilty that I was putting myself before my family. I felt guilty I was taking time to do this just for me. That’s probably at least part of the reason I’ve let myself get to this state of health, never putting me first. Writing this was helpful for me to realize the whole family will benefit from seeing me work hard, and yes, just for me! (even if only my DH knows about the LB)…I realize the one thing I’ve yet to be able to balance in my life was sometimes putting myself first.
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1/28/09 Snowed In

Good lord:rolleyes:…a school holiday Monday, another snow day today and they’ve already called a 2 hr. delay for tomorrow (good thing I had a day to myself yesterday…yeah, remember that naked running thing?). It sleeted on top of all the snow and the trees are all bending with ½” or more of ice coating. It’s rather pretty actually…DS2 said our Dawn Redwood tree looks like a giant crystal (no needles this time of year). You know,:cheatfree: it does!   I called DH because he was so late getting home that I was getting worried. He was stuck at the bottom of our street (long street with two steep hills and we’re at the top) and was on his third attempt to try and get up it…let’s just say there was a few choice curse words at this point.:cheatfree: It had taken him 2 hours to get this far and it’s normally about a 20 min. ride. He decided to give up and park at the local grocery store for the night…that’ll never do…he’s got an early flight out tomorrow morning and has to be up at 3am…what if the car gets towed, or is covered in ice, or won’t start?...:glare:hmmm…not sure what he was planning to do, walk the mile back to our house through the sleet and ice?:Banane37: I suggested we put some weight or people in his car and try again, so I grabbed my 18 year old and a couple of snow shovels and took my minivan carefully down the hills, sliding every now and then. We met at the grocery store and after transferring DS1 to his car we inched back to our street. Voila! They were at a crawl near the top, sliding sideways:eek: and with the tires spinning wildly, but they made it up…barely (my van fared a little better, but not much). Now I’m left wondering how he’s going to make it to the airport so early (usually a 45 min. drive…what will that be…4 hours? Here's wishing the flight is cancelled). I’m making him take my van…we really do need at least one four-wheel drive car now that we’re living in hilly, snowy Pittsburgh...ya think?! I need a vacation somewhere warm!:Banane37:
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4/6/10 Blog Updates

4/3/10 Easter Crazy 4/4/10 In My Easter Bonnet 4/5/10 The Secret To Weight Loss 4/6/10 OK You Scale Whores, Get Out your Spreadsheets   All Here: http://bandgroupiethesweetspot.blogspot.com/  
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4/9/10 To My Followers...(part II)

When I moved the blog the end of January I made a deal with myself...I'd get rid of my funny pics (I thought that was the only reason people followed me) and if people were still interested and if I was still getting comments and emails about writing a book, then I'd try it...yes, you heard that right. To make sure I didn't chicken-out, the week I moved the blog, I told my DH what I was planning...he was very surprised, but he'd support anything I do. More shocking to me than rapidly reaching those 100 first followers (and the horror of the before pics) was that the very first week on Blogger I got comments again about writing the book...the very same day I got an email from one of my LBT friends, Diane about writing a book...it was like I was getting signs...I told her the above and that I was going to try it...something about saying it committed me to the process. I told a few other friends who had contacted me (one was Lena, my LBT supporter and a published author, thanks GF) who supported the book idea as well. I spent my extra time January researching book writing, and making several outlines and then writing a few portions.   Here's the thing...by February I had so many Followers that I was finding it impossible to read/comment on others blogs and write the book. I decided that I was new to Blogger and that I needed to show the same support to others that I'd done on LBT so people could get to know me and so that I could give the support that was the reason I moved here. By March I could hardly keep up with all the blogs (on LBT there a lots of bloggers, but most of them are more like 'posts', short questions), here there are so many wonderful articulate bloggers and I wanted to read and support them all.   I've gotten three months into this blog move and now I've want to keep the promise that I made. I hope by now that you know me and that you know I don't want to stop supporting you, but I need to devote more time to this. I hope you won't desert me if I can't be giving you the support you need all the time. I'm not going to disappear, and I plan to keep blogging…I'm hoping to ask for your help with portions of the book (like TOM and post-band TOM changes…hysterectomy here). I want your opinions because I so value them. I don't want to represent just my opinions, but all the ways that others approach their band journey as well...as you know there are lots of choices we have to make along the way and no one way is the right way...just knowing all the choices would have helped me a lot.   So here's where I am now...I hope that I still have your support and for those of you that don't know me well yet, I hope you'll believe me when I tell you what my friend Diane told me last night when I was freaking out over what my new Blogger friends might think...that I'm doing this for all the right reasons. I really feel so blessed to have my LB and especially to have all the support and knowledge I've gained along the way. I really want to try and pay-it-forward to as many LBers as I can and that's the reason I'm trying this. After a little research I can tell you it's going to be a very long process (maybe a year), that 99% of book ideas submitted never get published (but I'll give it my best shot), if you want to make money being an author is not the way to do it. You know it would be a very limited audience of we LBers, and again, I'd just be thrilled to ever get this published.   I'll need your help and support more than ever along this new path I'm taking. I know by the time this is finished most of you will be at maintenance and won't need this information, but I hope you feel like I do that this LB journey has been such a learning experience that for the newbies just starting a book that they'll be able to relate and turn to might just make their journey a little easier. Thanks as always for listening. Here goes that 'publish' button...
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8/4/09 Grand Canyon

Since recovering from the big party, I've been trip planning...two trips actually.   We've decided to take a summer vacation. DS1 would rather spend time with all his friends before they're all off in different directions for college so we've planned to leave the day after taking him to college; end of Aug., and before DS2 starts 8th grade here. We're meeting DH's parents at their condo (2nd home) at Seabrook Island, SC for a week. It's going to be a scorching hot week to go, but it's the perfect last-minute place and it's not an expensive trip for us (with the second one going to college there's no excess funds). We need a getaway...especially for DS2 as this summer has been all about his siblings, their graduations, and their new endeavours (college, jobs). It's going to be weird just having one kid on a family trip, but DD just started the new job so she can't go either. I told DS2 that it will be his chance to be spoiled rotten as an only child on this trip LOL. It's a beautiful island and they sit right on a marsh with a dock for crabbing and a swimming pool right down the street. In a 5 min. drive to the other side of the island you can get to a beautiful uncrowded beach on the ocean and it's less than 45min. from Charleston (sits right next to Kiawah Island). We can't wait. DH suddenly has lots of trips planned to Phoenix this year so I've decided to take advantage of DD living here and meet up with him after a trip this fall. I'm flying out Oct. 2 for 5 nights and I'm wildly trying to figure out what I need to book. I'm SO EXCITED that I'll finally get to see the Grand Canyon for the first time! I've been to Phoenix/Scottsdale on business before when I was working, but never got to see much.     We booked my FF airline tickets and 2 nights lodging (2nd, 3rd nights of the trip) inside the park (2 different lodges, since that's all that was available now). I think I'll plan the last 2 nights in Sedona, but I'm not sure where to stay the first night; somewhere on the way up to GCNP (maybe somewhere in Oak Creek Canyon?). I'm starting to think 5 nights may have been too many. DH was a Geologist (before he moved into the business world), so I'm trying to plan mostly outside things and outside of Phoenix. I'm looking for some easy hikes. DH has already hiked down and up the GC; good thing as there is no way my body/back could handle that hike...short hikes for me (maybe this will be the motivation I need to exercise more). You know me, I'm an anal planner and I love coming home from a vacation exhausted. I'm trying my best to make this an economical trip too.   If you have any suggestions/tips for me, please let me know! Back to my research!
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3/6/09 That?s the Way the Cookie Crumbles (and Artificial/Replacement Sweeteners)

Report from the Pittsburgh Tribune News GS Cookie Sales Crumble Nationally, cookie sales are reportedly down 19 percent from last year. Regionally, the outlook isn’t as dire. "I think the economy has something to do with it," Vance says. Since the cookie sale is the primary fundraiser for troops each year, Vance says decreased sales may hold girls back from great experiences in the coming year. My cookies have arrived, from not one, but two different Girl Scouts. I have no idea what my family ordered (remember I avoided that HERE) because I didn’t look. But I think my family help with the Regional Outlook being better…I’ve been told there are many boxes on our shelves…I’m staying away.   This got me thinking about how I’m going to deal with my sweet-tooth as part of my lifestyle change. I’m a huge chocoholic and as you’ve heard me say so many times I’m all about starting into this change as a lifestyle change and not a diet, so it’s all about being able to make better choices without feeling deprived. I’ve never cooked/used many artificial sweeteners, but I’ve started some research on this. I’ve got some sugar free Russell Stover chocolates, individually packaged that work for me, so I thought I’d like to learn about artificial sweeteners, possibly even in cooking/baking.   *Note I’m no Dr. or Nutritionist, I read a lot of articles and this was the gist of what I found out, I don’t claim to know what’s truth, and experts come down on both sides of the safety issues on all these.   I started with the LB; What I’ve turned up so far is that several people have blamed band issues on artificial sweeteners…one declared that it was a major contributor to her band slippage, and many people have said their docs have told them not to use them (some say they cause sugar cravings).   There are two types of sweeteners available on the market, nutritive and non-nutritive.   Nutritive sweeteners provide sweet taste and a source of energy (calories). Their sweet taste comes from the presence of natural sugars glucose and fructose, alone or together, as sucrose. They are higher in calories than non-nutritive sweeteners, but they are all natural. Exceptions* - Common examples of nutritive sweeteners include typical table sugars (both brown and white), molasses, honey, agave nectar, and syrups such as maple and high fructose corn syrup. - Erythritol/Polyols, energy-reduced sugar alcohols: Slightly less calories than true sugar. Often called sugar replacements, these sugar alcohols are derived from natural sugars- fruits or produced commercially from dextrose. The most common include: sorbitol, mannitol, xylitol and maltitol. Products are Organic Zero, Zsweet, Sun Crystals. Gas and laxative issues. - Stevia: almost 0 cal. New product. Truvia*(Rebinia), PureVia* (*some say both have artificial additives), or raw/natural Stevia. Some say has a bitter aftertaste and causes gas (I’ve actually grown this plant in my herb garden before). - Whey Low: 75% less cal. than sugar. Fairly new product. Made with different sugars-sucrose, fructose, lactose; studies not clear on calorie absorption-they claim 75% less calories because of the way the combination of sugars acts to not be absorbed in the intestines. The only studies were done by the company. Some say more studies need to be done on this product.   Non-nutritive sugar substitutes offer no energy (calories) and sweeten with little volume. Non-nutritive sweeteners include: saccharin, aspartame, sucralose, acesulfame potassium and neotame. For many of you who drink protein shakes, almost all of them contain these. - Saccharine: 4 cal./pack Sweet ’n Low- thought to be dangerous was almost banned by the FDA, but public outcry kept it as it was the only substitute at the time, and it used to be labeled ‘cancer causing in lab animals. Made from petroleum based products. - Aspartame: 2 cal./tsp. Nutra Sweet, Equal, Spoonful- some studies show that aspartame is dangerous/cancer causing and is considered dangerous by most, by law has to show PKU (disease in infants) warning. Found in Diet Pepsi/Coke, SF Jell-O/Pudding, and Crystal Light. - Splenda/sucralose: Says 0 cal, but it's NOT calorie free-has 4 per serving, which can add up if you’re baking with it, i.e. coke zero has 4 calories. FDA rule- they can claim 0 if it’s less than 5, the same is true for all packaging; i.e. they can claim something is 0 carbs if it is under 5 per serving. Splenda has sugar: maltodextrin & dextrose/corn syrup and sucralose, the process changes the sugar molecules and turns some atoms to chlorine (other chlorinated products include pesticides). So, although it’s made from natural sugars the process changes the atoms. Remember that everything is ‘natural’ it just depends how you define artificial vs. natural. Most consider this the safest low cal. nonnutritive sweetener, but there have been no outside studies. - Acesulfame K/acesulfame potassium: 0 cal. sold as Sunett, Sweet One- thought to cause cancer (no new studies underway). It’s found in Crystal Light, SF Jell-O & Pudding. - Neotame: Newer product. From amino acids- Clabber Girl Sugar Replacer, Domino Pure D’Lite. Many consider it to be much more dangerous than even aspartame, which was considered the worst. Used in many gums, Herr's pretzels.   The bottom line of what I found out was that although there are opinions on both sides, one thing that most everyone can agree on is that even if artificial sweeteners aren't bad for you, they aren't good for you either. I'm no health food/organic nut, but even I was appalled at the lack of studies on these products and the role of big business in keeping these on the market (ie. Saccharin is only still on the market because Congress passed a 2 year moratorium against any ban of the product by the FDA when they wanted to ban it in 1977, which Congress has continually extended). Even Cyclamate that was banned by the FDA in 1970 is currently being reconsidered (I lived on TAB in my teenage years...no wonder I was so skinny).   I don’t have time to read every nutrition label and I’ll probably still chose to eat some things with the non-nutritives like SF puddings (let's face it, obesity will kill me sooner than aspertame caused Cancer). As with most things…all things in moderation. I do plan to limit my intake of Crystal Light, which I have always drank to excess on every diet, and just up the water intake. I don’t intend to start baking with any of the non-nutritive, although I might look into some of the nutritive ones more. I think this will turn out to be like the rest of my theme for my ‘lifestyle change’ …I’ll be using real sugar, and just like other bad foods…in VERY small amounts. Besides, I love really DARK chocolate…Like Hershey’s 70%, which are lower in calories and higher in the good aspects of chocolate like antioxidants (cocoa has more antioxidants/flavanoids than green tea)…a tiny bite satisfies my chocoholic cravings.   The cave woman got most of her sweets from fruits, which were seasonal, so she bulked up in the summer and fall to survive the long winter. So stick mainly with the natural sweets...nature knows best!
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1/9/09 Insurance is Inept

Today I called my insurance company for the first time in order to confirm/ask for clarification on my benefits. I spent some time gathering information and preparing for this call here, and on other sites. Let’s just say I wish the insurance people were half as prepared. I really only had a few questions; 1) I wanted to confirm my policy hadn’t changed this year. 2) When exactly can I apply for approval, so what exactly is 6 months/diet (is it a certain no. of days? Is it 6 weigh-ins or 7? I’ve heard all these answers on the web.). 3) What will my costs be- deductable, percentages, maximums? And how are fills covered? 4) Do I need to remain above the minimum 35 BMI until approval? Is it too much to ask for some clarification? In a world such as insurance where everything is supposed to be black and white, why is there so much gray? I play fair (OK, except the bulk up)…I get that they need minimum BMI’s and can’t just arbitrarily approve people…I won’t whine about the rules. I’m a girl; I don’t mind reading the directions, but, for example, what the heck is up with just listing examples of some comorbidities, etc., dot, dot, dot. Why not just list the specific list of ones that will gain you approval so you know if you should apply or not? Why do I have to decipher after many hours on the internet that only 5 of the obesity related comorbidities really count at all toward approval? If there are specific rules why the @%&* aren’t the rules to this ‘game’ spelled out clearly? It’s like trying to play a game that your kids made up and the rules just keep changing. I was sweet as pie on the phone…we weren’t making any headway until I told the rep. that I had a copy of last year’s policy…OK, there we go #1 down…no changes. Then came the 6 mo. question and I explained it further. She put me on hold as she asked her supervisor. When she came back she told me it all depended on whether I’m outpatient or inpatient as different departments handle these. OK, I’m in, so WHAT DOES 6 MO. MEAN? I know you’re all screaming at me, better safe then sorry, just do the extra mo., but this is a major difference in BG-land. My kids are both graduating the next mo. so that will be dicey with ceremonies, company and parties. We skipped to costs and they were what I expected ($1000 max), but she had no idea what a fill even was. At that point she transferred me to the pre-authorization department. The rep. that answered was immediately p.o.’d when she found out I wasn’t a Drs. office and all she would tell me was my Dr. would fax the papers to them for approval…she couldn’t answer anything else. Frustration. I took a deep breath (sigh) and decided not to sweat it as I have my surgeon’s consult next Tuesday. I’ll be meeting with the insurance expert from the surgeon’s office as well as the surgeon. She seemed to be very aware of my insurance co., so I’m hoping she has my answers. OK, here’s my real rant…My last job being in business process improvement, this part burns me…I’m not mad at the rules, I’m mad that if there are rules, no one gave all of them to me and this is plain stupid. How can this not lead to more costs for insurance? I get that by being vague they might be able to deny a few more people at the end, but weigh that against all those who wouldn’t have ever embarked upon this process if they knew they didn’t meet the qualifications…how much money is lost on them? How many people go through months of PCP visits, pre-op visits with psych, NUT, etc. (how much does that cost?) only to get denied for something the insurance co. should have spelled out to begin with. As difficult as diets have been for me in the past, it doesn’t begin to compare to this insurance maze. I just don’t get the game, or even more, why there’s even a game to begin with…and I’m just starting.
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11/24/08 Told You So

:driving:We had a good weekend back home with my family (once we got through the snow). It’s nice having my daughter home from college for the holiday.:confused: DH took my two oldest to the football game and I went shopping with the girls. We celebrated early Christmas Saturday night and it went very smoothly.   My sister sent me some hilarious video’s of elves dancing to Christmas music with my families faces on the elves (you do them yourself at the Office Max website- “Elf Yourself” by JibJab) give it a try; they’re hysterical (and the elves are all skinny)!:huh2: Anyway I’d forwarded it to my sister-in-law (the true “foodie”; she can cook) and asked her yet AGAIN:sad: what I could bring for Thanksgiving (read blog "Why I won't be asked to bring dessert..."). Her response “Just bring yourselves on Turkey Day!”. :glare: I told you so:tt2:…:cool:
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2/19/09 None Upon Thars

I want a Star-Belly, and I want it NOW!!!     I’m getting impatient…yes, again. Patience has never been one of my virtues. This 6 month time warp in super slow-mo is starting to feel like Groundhog Day (and I’m in PA, so I should know). I’ve done my research and I feel prepared, I’ve chosen my type of band, and even my port site (sounds like I’m going on a cruise…I wish), I’m done with all the pre-op doc visits, I’m only allowed to lose 4 more pounds, and yet I’ve got 6 weeks left before I can even ‘submit for approval’ (at least that sounds like an optimistic phrase).     Maybe it’s this gloomy time of year…I wake up every day enthusiastic and ready and yet…no band…like I said, Groundhog Day. Can I just say for the 248th time…insurance rules are diabolical…DIABOLICAL I tell you!!!   I’m jealous of those with Stars upon thars…you Star-Bellies…now where’s that Sylvester McMonkey McBean and his very peculiar machine?!!    
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9/24/09 Hope for the Economy

"On September 24th and 25th, the world's financial representatives and leaders will come together to discuss economic policies and address the global financial crisis in Pittsburgh." The G-20 Summit begins tomorrow and the delegates are arriving (our President arrives today). President Obama will chair this meeting of 20 leaders from countries around the world that represent 85 percent of the world’s economy. Pittsburgh was chosen in May by the White House (the last summit was held in London in April). The reason for Pittsburgh? "The reason, according to the White House Press Secretary Robert Gibbs, was that Pittsburgh today serves as a model for economic and environmental transformation in the United States and abroad. The city has reinvented itself by building a balanced, innovation-driven economy based on its strengths in advanced manufacturing, financial services, information and communications technologies, health care and life sciences, education and research, and energy and environmental solutions." Pittsburgh has the first green convention center (where the Summit is being held) in the nation and the former steel mill town is now known for its higher education and health care and technology innovation. They've been preparing for the Summit for months now here. Streets have been repaved (although many roads are closed) and many local businesses and schools are closed. Downtown looks like a police state (police officers from every suburb are working this event; there was a lot of violence at the London summit that they are trying to avoid here) and hordes of protestors have come to town as well to draw attention to their issues (8 Greenpeace activists were arrested yesterday hanging off one of the city's bridges). No matter what your political or global views, I think we can all agree to have hope that the mission of this Summit is successful (to evaluate measures taken since the London summit and to implement new policies that will stimulate the global economy). We should all keep hope in our hearts that our economy will improve!
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3/2/09 Another Month Bites the Dust!

So this morning we were out and at PT by 7:30am; upper body is doing great, lower back is…fair. I skipped out early on my last PT exercise so I could come home to weigh-in at home before the actual weigh-in…always such an ordeal. This outfit's the perfect weight! Month 5 weigh in...Nurse was there “On the scale”…and up I went…242 ...no loss, no gain. A different CRNP came in and I gave her my sample ‘Letter of Medical Clearance and Medical Necessity’ with my information on it so they’ll have the next month to type their own up/change it and have it ready for me at my final visit. That’s the plan anyway…the only thing between me and submitting for approval now is the last monthly weigh-in and the letter from my PCP. If these are done the first few days in April, the surgeon’s office will set a tentative surgery date and I’ll get to go to my pre-op class (held twice a month). As my Dad would say ‘There’s a snowballs chance in Hell’ that I’ll get my band in April, but I haven’t given up hope yet (eternal optimist, remember). I’ve got a ton of company coming May 1st for DD’s college graduation (hers will be a weekend with our huge extended family, but no enormous party) and in a perfect world I’d have my band and be at least a week out by then. If not, I’ll have to sandwich it in between the two graduations…DS’s HS graduation is the beginning of June…HUGE party for that one with TONS of work prior, so I’d rather be well healed before that one, but we don’t always get what we want…and NO, that isn’t a complaint…just a wish…a girl can dream...   I’ll take my band….in a box, with a fox, in a house, with a mouse, here and there, ANYWHERE!
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6/10/09 School's Out For Summer

Well it’s just ½ day of school away from officially being ‘summer break’ here. Things are going to get busy around here fast. For the kids ‘summer break’ means a welcome long hiatus from school, fun activities, vacations, sleeping in and lots of restful free-time. For a stay-at-home Mom, it means all that and; planning, packing, driving and entertaining everyone for three months while your usually neat home is invaded by mud slinging (no, the real mud), endlessly hungry teenage aliens who can’t heat up a hotdog without using every dish in your home. No really, I love summers. It brings a whole different attitude to our home. When else can you wake up not knowing what you’ll be doing most days and where your biggest worry is ‘what’s the weather today’. I’ll probably be skipping lots of blogs this summer and I’m sure you will too, but no worries, we’ll keep in touch. I’ll be around often…I need my blog…therapy is expensive, this blog is cheap. It’s like sending your kids to summer camp…you never know when you’re going to hear from them and when you don’t, you’re happy for them as you know they’re busy off doing something fun. So I hope I don’t see you here at least a couple of weeks this summer and that you’re off vacationing with little umbrellas in your drinks, visiting family (the ones you like), or doing something equally as fun! So is hunting season on now? Why we need schools.
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2/14/09 Happy Valentine's Day!

OK, what can I give you for Valentine's Day? I already gave you Chocolate Man (the PERFECT man). Hmmm…I know! The gift of love! Loving yourself that is! Here for your enjoyment is the Virtual You (MY Virtual Model)! Not only can you see yourself now, but you can see what you’ll look like as you get smaller! I’m telling you even the fat me looks WAY better than the real me (my model has no rolls, dimples or flab)…so she’s easy to love, even at my current fat weight.   OK, some information before you begin…You DON’T have to register to make your models or play with the weights (but you do need to register if you want to save them). I just go and play and turn my models around in their underwear to see me how others do now…and how I will look thinner. It’s men and women but they only go up to 350 and 250 pounds respectively, and the weights don’t change with every pound (changes come about every 10 pounds or so). There is an Adjust My Figure +- tab under personalize that will add some weight.   Click on the Create. Then select the Man or Woman tab. Then try the tabs ontop. -Personalize: Then you get to play with all the fun stuff. You don’t have to enter your name. You can change your shape, your current weight, face, features, hair (always wanted to try a new hair color/ ‘do’, now you can). It’s like a SIM. -Dress Up: The site is actually trying to sell you clothing, so you can try all different kinds of outfits on if you want to from different manufacturers (I’d at least change into something besides the ‘granny panties’ the default gives you). If you register you can keep outfits in your Closet, and Send them to others. -Weight Loss: Now the really fun part…what will I look like when I lose 50#, 100#? Now you can rotate your model (pop ups below model) to see you from all angles. See your butt 100# lighter…Wow!   Have fun! HERE
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3/29/09 New Weight Loss Trials

Searching through WLS information I've run across several procedures I'd never heard of (VSG, DS). I'm sure you've heard that they are already doing single incision LB procedures (in through the belly button). Recently, I've heard of some new trials and have run in to people online who are participating in them; like TOGA. The procedure is incisionless and is done by going down the throat with a tool that opens like a book (that has staples sticking out of the pages), vacuums stomach tissue into the crease of the book and then closes, this is repeated several times to create several 'folds' that make a pouch near the entrance to the stomach. See article and video HERE.     Just this week on the news there were two stories on WL trials. The first is taking place at the hospital I'm going to in Pittsburgh, Allegheny General. The first woman in the trial previously had RNY surgery and it didn't work for her. The new procedure that she had is deep brain stimulation. They use a similar procedure already approved for controlling Parkinson's disease, turrets, seizure disorders, obsessive compulsive disorder and Dystonia.   The procedure is safer than the RNY surgery she already had. They insert electrode wires into the brain, which stimulates metabolism and decreases appetite. Small stimulators (similar to pacemakers) are placed under the skin and the doctor can continue to adjust it with a remote. She's now losing 2 pounds a week. You can watch the short news clip HERE.   This week the Today Show had a piece on three new prescription weight loss drugs that are in the final phases of FDA approval. The FDA has tightened their requirements since Phen-fen was taken off the market, and these three drugs have been in prolonged human clinical trials. All three new drugs work on the brain to decrease appetite and increase metabolism, and all show good promise. They are combinations of drugs that are already on the market to treat other things; Wellbutrin (anti-depressant), Topomax (seizures), and part of the Phen-fen drug that is still on the market. If you want to view the Today Show piece click HERE. I'm certainly not waiting for these to come on the market, but I find these stories interesting. There's another good thing about the LB; it can be unfilled or removed if a miracle cure comes along. Keep dreaming!
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