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some days....

Bloody awful day...weightloss completely stopped and now to add insult to injury my hair is falling out... not in mood for writing guys...will tomorrow maybe
A1ikou

A1ikou

3
 

Saturday Morning...cant think of better title!!!!

Weekend again...Sometimes they fly by and sometimes they drag. Guess it depends what you are doing and this weekend I have absolutely nothing planned so looks like a slow one. Still, when I'm home I tend to be able to stick to my own rules better so suppose that's not a bad thing. I didn't eat a thing last night at the dinner. I drank six glasses of water. Can't say it was easy but hubby understood, he was trying to keep food down wind of me lol. I don't have a problem with people eating and I can't but the smell last night...my favourite foods, all freshly cooked. It was a torture :phanvan Never mind...there's nothing on the schedule for the next few weeks so should be OK. Was tempted to look at scale this morning as I lay in bed wondering how things are going but I didn't. I got up and left the room immediately and then had other things on my mind and so another day passed... Have walked and drunk 3/4litre of water so need to drink some more. TOM back ache kicked in so maybe just a short walk this afternoon...I'll see how things go.
A1ikou

A1ikou

2
 

Sabotaging everything...

I was right...didn't lose anything this week. Now I have to get over a stupid little mind game I play with myself...maybe it sounds familiar? Weight didn't go down so diet not working ....if diet not working why bother....therefore I have to right to eat what I want! I know it's ridiculous and I know my band is working fine...I just need my infantile brain to catch up with this logic! I have been resisting the temptation to nibble...anything and everything ...all day. Not the most positive of days but the weekend is finishing and tomorrow starts a new week and I'm usually pretty good at new weeks :nervous
A1ikou

A1ikou

3
 

parting news...

Hey, I'm out of here for a while...When I come back and catch up my journal I'll hopefully be pounds down. My main parting news is I finally got out of those 300's :clap2: :clap2: :clap2: I am of this evening (stuff September lol) 294lbs. Loads dropped off in last 10 days so it will probably stick for a while now. I will be back- just don't know when. Thanks for reading And goodnight :notagree
A1ikou

A1ikou

3
 

Orthodox Easter

It's Easter Saturday here and I have succumbed...a bit! I ate two chocs but they were little individual squares so not tragic. I have two more for tomorrow and refused to be ashamed about them...I decided that when I want to give myself little treats I will thoroughly enjoy them and then not fall off abnd wagon completelyfrom feelings of guilt. I was worried the doctor had damaged my port site by the way he went about trying to find out how it had moved but am more relaxed today. the slight pulling snesation I had whenever I stood up the last couple of days has eased off enormously and so hopefully I was just a bit bruised. DH calls me delicatalison because I have always had very sensitive skin:) I had soups for a couple of days after 1st fill but was hungry today and so had a scrambled egg and later some pureed peas and a slice of ham. Everything seems to be going down just fine and haven't felt any real restriction but am still not worried 'cos am eating fine. I got weighed today and have lost another kilo so that's Ok too:clap2: We are going out just before midnight to the square outside our home for the anastasi...A holy flame is taken all around Greece and spread from one candle to another to announce the ressurection. We take our candles and the priest at midnight passes the flame around. Then we come home and make the mark of a cross on the house door. It's a Greek service I really like. Only thing to spoil it this year might be the rain. Never mind eh!?!?!?
A1ikou

A1ikou

2
 

one of those days...

They come around from no-where...I think I'm feeling blue 'cos I know DH is disappointed with life in general and weekends in particular. He never seems to find time to do the things he'd like and every so often it gets to him...and then to me as a consequence. I did all I should today but just don't feel so happy about it all...the what if syndrome hit home big time and for the very first time realising I lost 55lbs and no one single person noticed a thing :cry made me realise what a job I have to do...my year anniversary for my 40th birthday...what if it's not enough time to see a huge difference after all? Oh hey it's just a blue day and you've all had them. It'll be better tomorrow.
A1ikou

A1ikou

2
 

One of those bad days...

Wednesday didn't turn out so good! I woke up with a cold sore as a result of my constantly dripping nose! Decided this must be allergies finally cos I'm much better indoors than out. never had allergies of any kind before :cry How did I know it was a cold sore..my glands in my neck were swollen to drain the fluid from it - always happens to me. Now my nose is sore, my neck is sore and my lip is sore. My foot is swollen from walking in the heat and the left one refuses to go down. Add to that for some unknown reason my blood pressure rocketed last night..from 110/69 to 162/88 and I'm just not a happy bunny :think Today, all is status quo with neck and cold sore...foot is beig rested and BP has dropped a little -down to 140/72 but still has a way to go. Still not a happy bunny :cry
A1ikou

A1ikou

2
 

not much going on today....

I can't get the font thingy to work today and so it's simple black and white for me. I had a pretty lazy day today and by choice I didn't walk. I made a lovely roast beef dinner for hubby and number one step son...I ate a couple of pieces of meat and some brussel sprouts. They got roast potatoes and Yorkshire puddings. I slept 3hrs this afternoon which was nice but probably wont sleep well tonight now. Am now watching Oceans 11 on tv cos haven't seen it before. And that's it.
A1ikou

A1ikou

4
 

No...I didn't want a snack LOL

I told a new LBT friend of mine that I always write my journal when I feel like snacking so it distracts me :phanvan Anyway today that's not the case. I just felt like waffling! It's a lovely day outside in downtown Athens and I have drunk almost all my 1st litre of water for the day. In a little while I'm gonna go cook lunch for me and hubby...I'm having fish and peas and he's having whatever I give him;) Back in a while..must get cooking it's later than I thought! Actually I'm not cooking..I'm Bofrosting!!!!!!!! We have a company here who deliver frozen foods and good stuff too. One day my mother in law asked if I was cooking for hubby..yeah I said. She asked what and I said Bofrost things and she said oh...I thought you meant real cooking:confused: So now hubby asks me if I'm cooking or Bofrosting! OK I'm back..did you miss me? LOL I made hubby some mixed herbs a few oven fries and spinach and cheese fritters. He ate it all so must have been OK! I have lessons today (giving not getting) so I'm going to go chill out for an hour and then get ready to go. Feel much better cos I went for a walk...it would have been great if a stupid teenager hadnt accidently whacked me on the back of the head with his football...I need a treadmill!!!!!!!!!!!!!!!!!!!!!!!!!
A1ikou

A1ikou

1
 

More of my waffle...

Yesterday and today I feel generally tired but am doing my best to keep up with the GFG challenge...what have they done to me?:cool: Usually when I feel like this I would curl up on the sofa all day and sleep :notagree Now I'm planning how to walk and what I'm eating and sleep doesn't figure in my day at all?!!?!?!?! "If" tomorrow morning (weigh in day) my weight says what it did the other day I'll be more than pleased...I'll be in shock!:omg: But then we all know what fickle creatures scales can be now don't we? Apart from that not much to report...my PC connection that's DSL and should be steady, keeps dropping for a couple of mins and is driving me insane! :angry There I am, chatting happily with friends and next thing you know I'm gone...pooooof! Hubby is the technical one around here and so he'll decide what we're gonna do about it all. That's all...happy reading :biggrin1: Later!
A1ikou

A1ikou

2
 

More decisions

LBT is showing it's ugly side again...hey ho hum. Might just stay away for a while and only do my journal...there again Im a cat and we all know about curiosity!!!!! I had a good day today as far as band life...I drank tons of water, did 2 walks of 20mins without pain and ate well. Not much else to be done then. Am going to my pool tomorrow swimming with Jordan's cousin and her 3yr old daughter so should be nice. Am not getting weighed til 6mth anniversary on 20th Septemeber so dont ask! That's all.
A1ikou

A1ikou

2
 

Monesteraki here we come!

We finally got into Athens today. I wasn't sure last night if we would go 'cos my foot was swollen and my knee aching from the extra walking. This morning when I woke up, things were better and the weather was gorgeous so I said we'd go. I had a bit of a bad food day yesterday (fresh baked bread and butter and then later chocolate!) and so wanted to make up a little. Now getting a taxi in Athens is an adventure in itself believe you me :help: You have to wave them down and then shout like crazy through the window where you want to go. If they like the look of you they might say Ok and in you get. Otherwise you stand like a Wilbur on the pavement as he merrily drives off to find someone else! You can pre-book them but a) it costs more and it takes away from the fun So mum and I stood here and there and then here again and tried for a good 20mins. Finally an empty cab came and after checking his watch (morning traffic is a nightmare) decided we were OK and in we got. Now, even after 6yrs here my Greek aint perfect. I can talk real good (talking never was a problem ask the chat room gals) but still need more vocab to understand everything others say. Me and the taxi driver got on just fine and were laughing and joking all the way there. :eek: Monesteraki is an area just below the Acropolis full of little streets and little stores. They sell all kind of touristy things but it makes for a great wander round and has a great friendly atmosphere. We walked up to where the little train takes folk around the area. Mum has always wanted to go on this but it has never been working. Low and behold today it was. We had time to go for coffee and then we climned aboard. Not enough others did the same :cry Too early in season and he needed 8 of us. 6 of us offered to pay a little extra but he said he couldnt go...so we waited a while and then gave up...poor mum - next time! We bought what we wanted and went to eat...what a rip off! Greek food places are usually great...bread and water always offered before an order is taken. This place was all for the money. I got mum chicken souvlaki and fries. I ate a few bites of chicken and two or three fries and that was that. Disappointed for mum though. Anyway we finally (LOL) found a taxi home and all in all had a good day. Omelette and salad for tea and now TV and computer night! Thursday if weather is fine we're off to poshest hotel in Athens for 'brunch' and then a tram ride to trendy Glyfada for more shopping. Maybe I should start up Ali's tours...any takers?
A1ikou

A1ikou

2
 

Monday, Monday looks good to me.....

Monday- yep again. Come round every week it seems! I had a busy day doing all kinds of bits and bobs. When I went to do my lessons this afternoon hubby bought me a treadmill :clap2: to be delivered Friday all being well. Now down to some serious walking! That's all really...2nd fill day tomorrow. Will report back on that on Wednesday.
A1ikou

A1ikou

2
 

It's Tuesday you know!

Well hello there :wave: What day is it today?...oh yeah Tuesdsay! I don't have any lessons to give today and so the day is my own. I got up late...don't lie-in often :notagree these days but today I treated myself to a 10am start to the day. I had a protein shake for brekkie and then did a few housey-wifey jobs and watched a DVD. I did my 1st walk of the day and it's having a real effect upping the speed regularly as I'm doing. I still don't walk as far as some (most of you other guys) but my heart rate is good for health and I end up with a nice healthy sweat and so I'm content. I made tuna, little mayo light and one cheese slice for lunch and was surprised when 3/4 way through I was absolutely stuffed...couldn't face the last few bits and usually I eat this just fine. So I listened to my band and gave up. If I get peckish later I can just eat it. For dinner tonight (after my 2nd walk) I'm planning on only eating yoghurt. A good protein day! OK has anyone seen my phone case ummm? We had a huge storm here the other day and I got my mobile to take some snaps...now I can't fine the case anywhere and it's driving me NUTS!?!?!?!?!?!?!?!?! Am going to go get a water refill and then read for a while I think, then I'll be here to chat with friends for a while before the treadmill calls. Nice easy going day. Toodle-pip.
A1ikou

A1ikou

1
 

It's Sunday y'know

Good morning all, I had a lie in this morning :notagree which was jolly nice. Hubby has gone biking up the mountain but I think I'll stick to walking for now! Firday was Jordan's mum's Name Day and so we went upstairs to eat in the evening. They were planning on ordering souvlaki...so, didnt eat much (virtually anything) during the day because I love the chicken and salad. I should have thought about it more, because although my band gives me little problems, I have realised that I have trouble at night. Most others have probs in the morning but I like being different!?!?!? I ate one piece of chicken and that was it...stuck. I didn't pb it but it took forever to go down and so I just sat quietly and waited. I didn't eat anything else but drank a cuppa-soup when we got home just to have some calories and stop my sugar level falling too much. Saturday was a quiet day and I did my walking. Got a bit of a fever last night - 37.8 but went to bed and seem to have slept it away which is good. Off to the cinema-gold class- tonight to finally see the Da Vinci Code. Means we get lazy-boy recliners and waiter service LOL. Costs more -of course- but we don't go to cinema that often so why the heck not eh?
A1ikou

A1ikou

2
 

It's meeeeeeeeeeeeeeeeeeeeee.

Hey, I'm back! I have been lurking here and there for a while and thought I'd write in my journal and give an update. I'm still hanging around 294...I gain and lose 2lbs in the last few days. Still the same old pattern, I lose huge (usually between 7-11lbs) seemingly overnight and then no matter what I do I can't lose another thing for two to three weeks. We all do our own things and this is the way its going for me. 11 days left to me 6mth anniversary. If I am lucky I can be down 90lbs(ish) by then and so I'm trying really hard to be the best I can be for the next 10 days or so. If I make 90lbs down then I have promised myself hubby will take me out to eat prawns (he doesnt know yet:kiss ). There is a place near the port that makes the most amazing shellfish dishes... After the 6mth thing, it's a couple of weeks until the 2 weddings we have to go to. The dress I want to wear fits now (even round the hips) and I am so looking forward to dressing up in something I have never been able to wear before. I will take pictures and post them when the time comes. That's all..I'll be back when I'm back.
A1ikou

A1ikou

4
 

I've been thinking...

Are you sitting comfortably? Then I'll begin :biggrin1: I have been thinking about lots of different things these last few days. My moods have been up and down and kind of non existant which makes for many different thoughts. I was let down by a friend yesterday. In the whole scheme of life it was no big deal but I was disappointed and a little upset ('cos she didnt even call to say I couldn't visit after all) and suddenly the old demons took this as an opportunity to pay an unexpected visit. How can moods and often consequently eating change so damned suddenly? One minute I'm happy with my piece of chicken and my veg and am contemplating and afternoon at my friends. The next I'm thinking of nibbling anything and everything in the house and going out to find somethings that I don't have in the cupboards...a nice big ice-cream being top of the list. It's ridiculous :eek: to change so quickly. I guess it ultimately shows that maybe the demons will never go away and they live behind a very thin veil in our heads and are willing and happy to visit any chance we give them . What did I do? Aaah well, you'll be dead proud of me :clap2: I sat for over an hour thinking about food and about why I was thinking about food! I hadn't planned to do any exercise that afternoon because I was going out. So, I pulled on my trainers but couldn't for the life of me muster anything like enthusiasm for walking, aerobics ..nutting! I called another friend and while we were talking it got into my head to walk down to hubby's pharmacy. So I did! :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: (thought I deserved them). Now you have to understand that the pharmacy is no easy task...it's not too far and it's all flat or downhill...ahh but it is in Athens! The pavements are narrow and often have cars squished onto them...they are uneven and have these silly trees planted in the middle so I have to duck every ten seconds or walk in the road(I'm way too tall to live here)...which makes my knees hurt 'cos the curb sides are so high to step back onto...Anyway I did it. Used to take me 40mins the last couple of times I tried it. This time it took me 25 which wasn't bad (but maybe am still not as fit as I think I am now). And that was that. Didn't touch a single thing I shouldn't have and had a good walk instead. I have been thinking about some other things too but I know there's only so much you can take in one sitting so I wont bore you silly (and I'll have none of those.."too late"comments thank you very much!)
A1ikou

A1ikou

4
 

I'm back in the swing...

Ok so thankfully my down moods don't last very long and yesterday I was much better and today I'm positively chipper! I can't do anything about my now rapidly thinning hair...along the top and the crown is worst. I look like I have an extra wide parting if that makes sense but careful, gentle brushing can cover up the worst of it. It must have been happening gradually cos it was hubby who noticed it and I havent been losing lots of hair in one go so to speak. So anyway, I've got some pills and some shampoo (they have different names here) and I'll continue to do the best I know how to do. Same goes for my weightloss really. It has to drop at some point, there's no logic in it not doing:confused: I've added an extra protein shake to my diet each day and this adds 20g of protein and 200cals so does 2 jobs. I have begun to do an aerobics dvd I have. I was chuffed cos I used to only be able to do a few mins but now I can do the 15min warm up and a bit more. I want to build it up slowly simply cos of fear for my knees but so far so good and it's a different kind of exercise from treadmill so should be good. Dunno how long it will be before I can do the whole thing LOL...one step at a time folks! Think hubby is feeling sorry for me 'cos he's volunteered to take me for a day out on Saturday. We still haven't decided where we are going but a trip is a trip is a trip! We might get to see our 'cumbara'- Greek for best man and his wife and then go into Nafplio which is a town I love..we'll see. Swimming is now gonna be Tues or Wed each week cos it was nicer and quieter...probably Wednesday now. That's all really. It was J's dad and son's name day yesterday because they are both called illias and today is his dad's birthday too. The family have come to eat Moussaka but I have been excused attending on account of it's too carb based and not good for my sugar. I ate cold pork from last night and peas. On a final note...my sugar levels this week have been perfect and I havent needed insulin...we are going to chat with doc about it tonight cos sometimes it still rises but this week its been in 80's when I wake and no more than 120 all day. In 7yrs being diabetic it has never ever been so good.:clap2:
A1ikou

A1ikou

3
 

I know...I know...

Yo! OK I know I should keep writing to keep you guys entertained with my exploits...OI....wake up:notagree ! I'm bored...weight is the same and nothing else to report so I'll write when I'm more inclined... Tomorrow maybe???????????
A1ikou

A1ikou

3
 

I have decided

I decided to erase my score card from GFG this month. I wasn't really enjoying the challenge and I have decided to give the scale a break for a while and just not get weighed. My weightloss pattern and my personality mean getting weighed all the time doesn't make me feel good and so I decided once a month! Yep...a month. I am having some physical probs too that I'm trying to overcome steadily and healthily and so not feeling accountable to a scorecard makes the whole thing calmer for me. My leg is much better now and so I do believe it was just a cramp from lack of salts in my body...now fixed with capsule for a while. I called my doc about a 3rd fill but he's in Australia until 10th September. So, I decided, rather than go to the clinic in Athens, I'll keep going til he gets back and see where I'm at by that point. Maybe I need a fill truely and maybe I need to get back to some decent level of exercise which haven't had since vacation with one thing and another. There...decisions made...
A1ikou

A1ikou

3
 

Hi diddle-di-di...

Yo! I'm in a pretty good mood today...anyone who says "makes a change..." will be...erm...I have no idea:confused: Generally, I dont have a BP problem but for some (hormonal) reason it tends to go up at period time...I know I've said this before. Anyway, I've been keeping a close eye on it this month and as soon as I see it rise the doc has given me a tablet to break into quarters and take one piece a day for four days. Hopefully this will ride out the storm and keep the levels from getting on the high side...we shall see. My sugar levels are so low at the moment I'm taking only a tiny amount of insulin in the mornings to work alongside my food throughout the day. If this trend continues I would like to think that in just a short while I won't need insulin (and hopefully nothing in its place) for my diabetes...:clap2: Me and Arthur (my treadmill...see earlier post for meaning) are still getting along really well and I keep moving the goal posts by either increasing my time or my speed...I will be doing a decent walk at a decent pace by the end of the summer and when I next go to England and my mum wants to go for a walk around the fields and farmlands, I'll be in a condition to go with her.:biggrin1: I had to go to my first Greek funeral yesterday. Jordan's grandmum had passed away. There was a sadness at her not being here but a recognition of her having lived a great life ..96 and not suffering in anyway either in life or at the end. The funeral wasn't too bad but it was over 100 degrees in the church and that was horrible! There was one thing that really struck me as funny...outside the church, near the car park, there was a man with a bike and trailer selling ice-creams :omg: Can you imagine putting someone who you loved enough to be at their funeral, in their grave and then nipping outside for a nice cool vanilla cone?????????????? Wonder how much business he does LOL?
A1ikou

A1ikou

3
 

Hello world...

My 2nd fill has left me with a feeling of a 'something' but it's very hard to put into words. I want to say I can feel it but that's silly! I guess there is a general tightness that wasn't there before. I did two days of soups and they went down fine. Today I opted for soft foods..so I had a yoghurt for brekkie and that was Ok. I blended a tin of tuna with teaspoon mayo light and some dill and onion salad mix I have. I ate about 3 teaspoons and was full. Ate the rest a few hours later. For dinner I chopped an egg and a slice of low fat cheese and blended them again with one teaspoon mayo light. Everything went down fine, so tomorrow I'll try so meat and veg and see how I go. I love my new treadmill. I did half an hour yesterday at a steady pace and today did 40mins. I built up a sweat but know over the next week I will be able to do more...the handles make such a difference for my back and neck not aching. Me, my mp3 with summer songs (upbeat and catchy) and my treadmill are gonna have a great summer Tomorrow I might go back to 'my' hotel and swim some more but not sure yet. I was bought 3 new bathing suits as a gift and have only tried one of them out so far :cool: so need to swim more! I must be getting enough protein right now because my nails are long and strong and this doesn't happen so often!!!!!!!!!!!!!!!!!!! I gave myself a french manicure today and am well pleased...love long nails on women! My period is due and usually at this point in the week I'm tearful and tetchy but hormones are in reverse and I feel so upbeat and positive I can't quite believe it! :clap2: :clap2: :clap2:
A1ikou

A1ikou

2
 

Happy Easter

The service last night was lovely as usual. Finally I stayed with my mother-in-law inside but we sat on her third floor balcony and watched the whole thing. Having the square outside is something I love. Athens is so built up, so my own bit of greenery is wonderful. The fountain was working too which was nice. It's like having a garden that I don't have to tend (who can ask for more). I have boxes of flowers on my balcony and they all make me smile :confused: The food after the service is a soup and ham, eggs and cheese with zoureki (kind of a sweet tasting bread...yummy). The eggs have all being painted red and we bash them with each other to see who has the conquering egg...fun:scared: I won!!!!!! I managed to eat an egg and a slice of cheese and a tiny bit of zoureki just for the taste. I love eggs and will be a little sad if restriction means at some point I cant get them down. Still, I figure I've coped with the loss of bread (Booooooooohooooooooohoooooooo) as you see and I'll deal with eggs and anything else come to that, when the time comes! Today the traditional food is lamb and potatoes. We ground a little piece of lamb and with some gravy I ate it fine. Not my favourite food though. What I didn't like was watching all the others tucking in and eating without thinking. When I am alone it doesnt bother me one bit but I think I am generally going to hate eating in company- moreso if my fav. foods are around! I ate and enjoyed my little 9g chocs and feel I had my taste of Easter and that's enough for now. I will try and avoid chocolate for a while and then I can feel justified if I give myself another little treat in the future.:clap2: I went for a walk with DH yesterday and increased my circle that I walk. it's still not far by many peoples standards but it's a step up for me and I am walking a little quicker too so I am proud of this achievement:clap2: My mum is coming for a three week visit Thursday and she likes walking so Im hoping she'll inspire me and motivate me to continue...I know she will!!!!!!!!:phanvan That's the news, I'll be back when there's more.
A1ikou

A1ikou

1
 

Happy Bunny today...

Doesn't take much you know...to make me happy:) Although I live in Greece, finding a pool to swim in is hard work LOL. Maybe I should say- because I live in Greece. Most Greeks (except DH) love water but they tend to wait until nowish and spend all their summers in the sea (there's a lot of it about you know!). I'm not good in the sea. I don't balance well and although I'm quite a strong swimmer I feel safer when I have a side to grab onto if I need it (last time I looked the sea didn't have sides:phanvan ). So I want a pool. There are public pools but you virtually need a prescription to get in them as they tend to be used mainly for sports training. So today I rang some of the hotels in Glyfada (touristy town) and asked if they had pool and if so was it open to non residents? Then I picked one! :nervous I got hubby to drive me down and he went for a coffee and then to see his kids (from 1st marriage cos they live there). It cost $12 to get in but this is offset against bar and restaurant orders so not bad at all. I was a little nervous...would people look at me, would anyone laugh etc etc? Trust me to arrive just as a kids party was getting underway:faint: I found a table near the ladder into pool and sat for a few mins to survey the scene. Then thought ah stuff em..I paid to come here and if they stare, they stare. So off came the dress (cossie underneath already!) and up I got and into water! No-one batted an eye :biggrin1: The kids and their watching parents were too busy having fun and chatting to care and everyone else there was doing their own thing. So I swam...It's a big pool and so I had about 10m to myself and I did laps...30 of them :clap2: My arms were killing me but ooooh it was nice. I then stayed and just enjoyed the water. I was in for a good hour. Then was the only moment I dreaded! Getting out! Body weight is great in the water but pulling it out is another matter LOL. I took it slow and finally heaved myself out. There were 5 chaps sat directly opposite but I didn't look at them and they didn't look at me. Cool. I ordered a cappucino freddo (iced) and put on some sun cream and dried off. About 45mins later when I was ready, I called hubby and he came and got me. All in all a lovely morning that more than made up for not being able to go to seaside yesterday!:biggrin1: Ate part of a chef salad (not much sauce) for lunch and will eat the rest for dinner tonight. Like I said..doesn't take much!
A1ikou

A1ikou

1
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