Update from surgery date- 8/20/2008
I've revamped my kitchen to make healthy cooking easy, delicious, and most importantly, lap band acceptable. A few key things I have done- I buy plenty of fresh and frozen produce to cook with, egg beaters, fish, nuts, and salad. I brown bag it to work nearly every day. I cook dinner at night and make enough for me (and the boyfriend) to lunch throughout the week. I'm eating tons of soy- soy milk, soy beans in salad (yum!), tofu in veggies, and substituted a lot of my meat intake for meat-substitute products, that contain less fat. I have also given up almost all fried food completely (with the exception of the occasional french fry, which I can't eat many of anyway!).
I've been keeping a food log to count calories and keep on track, plus all sorts of health stuff (365 Days of Change)
I've subscribed to more women's health magazines, which has really helped me "keep the eye on the prize".
I would give you an update on how much weight I've lost since October 2nd. I was so excited by my progress, I bought a snazzy new Weight Watchers scale! Much to my disappointment, when I took it out of the box, it wouldn't turn on... so I'm off to Target to exchange it. I'm going to start weight myself. I want to overcome the fear of stepping on the scale. I want to turn my self denial into something more productive and make this a rewarding journey instead of hating myself all of the time for putting on the pounds. Wish me luck!
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