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Back - But A Little Late
What a year
What I have learned
the band is not "the answer" to all your problems
you need to exercise - no really, you need to be active
if you have to loose 100 pounds your skin will sag
you have to stick to a low calorie meal plan
you MUST control your portion sizes
you have to cut into small bites
you have to CHEW CHEW CHEW
The most important thing to remember, you must, understand, this is the most important thing. YOU MUST MAINTAIN YOUR SUPPORT SYSTEM Funny once we were past our 6 months everyone kind of slacked off writing. Our group dwindled. I was one of them. Our one year came up and I went back. We were all telling our stories and touching base, bringing everyone up to date with how we are doing. I found that I missed that contact. I read their words, their stories and found that they all shared the same problems and hurdles I have come across. You can't do it alone. You need support. You need someone who understands, who knows, about Pbing, sliming, portions and small bites, and who understands "why you don't have your band removed once you loose the weight" Some people just cannot comprehend that we cannot do it on our own, not that we haven't tried. That is why we got the band, if we could, we would have years ago. You need us and we you. We have a common bond, our bands. Celebrate that common bond, share your ups and downs. Someone out there understands and is there to support you.
Step Away From The Box - will I ever learn
Plateaus - and life learned
Mirror Mirror on the wall........... The truth and nothing but the truth
Okay, so I cut the stings
How long do you take abuse before you just give up?
And the winner is...............
What do you mean - NO ANIMAL PROTIEN
Family - can't live with them, can't live without them - yeah right!
My how time flies.
How it really is
Let's put it in perspective
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