I'm needing help trying to understand some things when it comes to hunger or full. I think its more emotional but i some days feel like i'm eating to much because i'm always trying to get that "FULL" feeling and it never comes. Do i need to stop eating once the hunger pains have left? Or eat till my portions are gone? I have went from 354-274 and have been sitting there since 10/15/08 and have no idea what to do to get things moving again. Any help would be greatly appreciated.:thumbup:
