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Don't waste the pretty

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17 Days till banding

I met my Doctor today - Dr Blair Bowden. Nice guy. Pretty calm and knowlegable. Says he's been mentored by George Fielding.   Dr Bowden said if I do nothing else but get the band - not even excercise - statistically I will be 85kg in two years. Today I would be thrilled to be 85 kg but I know I really want to be 75. This is the weight I was at school when I thought I was a hippo. Welln actually, some of the boys told be I was a hippo. Even dad made the odd comment about my weight. God strike me down if I ever say anything to Millie about her weight - never ever!!!   Andrew came with me to the appointment. God I love him.. He doesnt say much but he is so supportive. I just dont tell him enough about what I'm feeling. I also went to see Beres my GP. She happily gave me the referral and said this surgery woud be appropriate for me and said Dr Bowden had a good reputation. I'm pleased to have her blessing.   I told Dr Bowden about my fear of failure since that had always been the outsome in my endevours to lose weight. He said that of all the people with a weight problem only 5%, that's 5% actully lose weight and keep it off long term - 5+ years. The huge majority fail and that is why LB is so successful. There was a study done in Switzerland. They took 200 people put 100 of them on a regular diet exercise programme and gave them, doctor, psycologists, trainers and nutrisionists and 5 years later only 5% had kept the weight off. The other 100 people had lab band and 5 years later 80% had lost and kept off their weight. I only have 2 days before optifast starts so I need to gear up for that.   Made a pact with my walking buddy Andrea to make Monday morning our weigh in then tell each other on our walk. Used my new Polar Heart Monitor watch today. Sure did keep me going when I slackened off.
Fleur

Fleur

1
 

15 Days till banding

I saw my Dietician today - Trudy Wiliams. I have been seeing Trudy for a couple of years now and she is very familiar with my struggle. She is very possitive and supportive about LB and has every confidence that I will do well.   She ran through the pre op. diet, the post op diet and the puree diet. I just want to get started now because I have everything ready to go. I think the 2 weeks pre op diet is going to be the hardest so I just want to get that over and done with.   I've been having a few of my old favourite meals the last few days - saying good by to them for good I suppose. Today I had Narchos. I feel so full but I dont feel bad. It wasn't that great.   Tomorrow morning I weigh myself and take measurments. These will be my starting figures.
Fleur

Fleur

1
 

14 Days till banding

Well, I'm off and running. Today is the first day of Optifast in preparation for banding on the 30th. I had Vanilla with Raspberries for breakfast and coffee - no milk - yuck!! For lunch I had a salad and plain Vanilla Opti but I added a little vanilla extract - yum. Also had Diet coke and blueberries. Tonight I think I'll have pumpkin soup and Opti chocolate mousse with raspberries.   I weighed myself this morning - wait for it - 107kg. Enough said.   I'll do my measurments tonight and post them tomorrow.
Fleur

Fleur

1
 

'No thank you I'm full'

Went to see Trudy the dietician today and we agreed on setting a meal plan at leat for a while till I get used to eating less and tuning in to my body's signs of being full and hungry. Since the fill I am finding it much easier to go without eating between meals. Generally I'm less hungry. Today I had a lunch meeting and chose the chicken curry. It was beautiful but I left about 1/3 of it on the plate....Me!!!! leaving food on my plate!!!! unheard of - until now.   Today I ate coffee water medication english muffin and egg small latte fresh juice Chicken curry very small piece of grilled chicken Coffee Water   I bought the fabric for my dress for the Goldie awards today and took it up to my tailor. I'm very excited about it now. I also bought some earrings and some beautiful crystal beads to make a broach for the dress. I've set myself a 4 week challenge for the weeks leading up to the goldies starting next Monday. It's generally a challenge to look after myself better including diet, skincare, exercise etc. I have a plan and I'm going to do it. I want to look my best for the Goldies.
Fleur

Fleur

1
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