Hello All....
I'm trying so hard to eat and exercise like I'm suppose to. Its not easy. Thankfully I do like the Slim Fast and Boost drinks along with Crystal Lite Lemonade. My downfall was/is drinking while eating. I've stopped doing that and some of the weight is coming off. One ounce at a time. :tt1::huh2:
I am feeling so run down lately. Its put a crimp in my exercise but not with my eating (thankfully). I'm trying to keep up my protein level. I've also been taking my mulit-vitamin every day. I'm starting to wonder if I'm anemic.
How often do you get a blood work-up or vitamin check? I think I'll need to call my dr. or surgeon's office for a test. The last time they tried to draw blood, none would come out. Vampire I'm not. :thumbup:
I am not happy with my weight loss. Its been almost a year and only 20lbs down. The nutritionist and dr said I'm doing everything right. Now they are looking at gastric by-pass. This does not scare me.
Depression is getting to me. I try to exercise whenever I feel this way. Any advice is better than no advice at all. :tongue_smilie:
I've let live and my little g'baby get in the way of exercise. No excuses. Because of everything I've platued(?). I know once I get back to working out, I'll drop the weight and finally get below the 190's. Its all on me, me, me.
Thanks for those who haven't given up on me.